Holistic Health Coach | Other

Holistic Health Coach

Phone: +66 2 889 5191

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22.01.2022 CADA: Fall edition One of favourite instant and transportable breakfast options for the whole family. 4 ingredients Coconut Almonds... Dates Apple No recipe, just add a handful of each to a blender to the consistency you like. We top with a dash of Pumpkin Spice and some frozen fruit. Pack a spoon and enjoy anytime #healthytakeaway #nutrition #healthykids #iin #healthcoach

16.01.2022 We have been busy over the past few months designing and installing a 9 hole disc golf course at Tronox in Hamilton MS. I made the most of today’s glorious weather to measure out the holes for the scorecard. A few more finishing touches with signage and tee pads and it will be Truly LOVING this corporate health coaching role, my days are full of rewarding conversations and actions and no two days are ever the same. #corporatehealthcoaching #discgolf #prodigydisc #tronoxfitness #healthandwellnesscoach

14.01.2022 It’s been entirely too quiet over here on my business page Truth be told I’ve been concentrating my energy into corporate health coaching at a pigment plant here in Mississippi for the past 18 months. Tell you what, it’s been amazing!! I think I’ve finally found my niche after 41 years Things like installing a micro market to provide healthy food alternatives onsite, running 4-8 week incentive programs to encourage wellness and teamw...ork across site, fruit and healthy snack bowls, quarterly healthy herald newsletter production, installing a disc golf course, gym lessons, golf lessons, yoga, running club, helping sign up to Real Appeal ( our free weight loss program) and just generally raising people’s awareness that they only have one body and they need to treat it right. If you can’t tell by the pics, I kinda love it and making a difference to TRONOX people and their families and community. #corporatehealthcoach #tronoxfitness #healthcoach #mississippi #wellnesswarrior @ Columbus, Mississippi See more

13.01.2022 3 minute vegan cheese sauce for when that nacho craving hits and you @paleo I devoured this waaaaaay too fast

11.01.2022 Ummmm STOP PRESS. I’ve invented paleo pan toast One thing with grain free diets is that you kinda miss bread every now and then. So this pan bread was my brain child this morning. 2 eggs... 2 heaped tablespoons buckwheat flour 1 tablespoon almond meal 1 tablespoon flax meal 1 teaspoon baking powder Pinch of salt Cook like a pancake in your hot bacon grease. I’m a genius!! #paleo #75hard #grainfreebread #panbread #bacongreasemakeseverythingbetter

05.01.2022 Just catching you up on some of the @paleo food porn that’s been happening over here as part of my #75hard journey. 75 days Stick to a diet - NO cheats Mine is: Paleo No grains... No dairy No sugar No alcohol 2 x 45 min workouts a day (one MUST be outside) 1 gallon (4L) of plain water a day Read 10 pages of a nonfiction book Take a progress picture every day I’m on day 10 and LOVING IT!! @ Columbus, Mississippi

04.01.2022 Courtesy of Dr Libby Weaver and an awesome course I’m doing called Weight loss for women. Your perception of yourself and your life is ALL in your head. Actual reality could be something VERY different to what your mind is telling you. Be careful with your self talk - you actually control what you believe and just because you THINK it , doesn’t mean it’s TRUE. ... Love you all

03.01.2022 A quick reality check - ISO timeline