Nature Health with Margie Hare in North Turramurra, New South Wales, Australia | Medical and health

Nature Health with Margie Hare

Locality: North Turramurra, New South Wales, Australia

Phone: +61 407 187 159

Address: P.O.Box 3189 2074 North Turramurra, NSW, Australia

Website: http://www.NatureHealth.com.au

Likes: 1333

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• Medical and health
• Alternative & holistic health service
• Health/beauty

24.01.2022 "The only impossible journey is the one you never begin." Tony Robbins So this is my challenge and tip for you!! Be persistent Be consistent... Take action For that goal and dream... Let's make June the month of taking action

23.01.2022 Taking care of kids... Working hard on careers... Paying the bills... These are common causes of daily stress we certainly don’t need to simply sit back and take.... Here are the foods that reduce stress and their other benefits: L-Theanine - found in tea leaves which promotes a greater sense of relaxation while also promoting healthier, sustained energy without overstimulation. Ashwagandha - known as Indian ginseng. An adaptogen which helps the body manage stress by combating the effects of cortisol the stress hormone. It’s also been used as a way to support memory enhancement and restful sleep due to a group of chemical compounds called withanolides. Lavender helps calm the brain and nervous system. It works as an anxiety reliever and as a sedative, to increase relaxation and calm, and help bring about sleep Ginger - helps counteract the effects of everyday stress and promotes a healthy inflammation response. It also increases Serotonin (happiness molecule) and Dopamine (motivation molecule). Tulsi - known as the queen of herbs. It helps calm the mind and has a positive effect on memory and cognitive function. PM or comment below if you want to learn more on how to reduce your stress. #stressrelief #stressreduction #womenover50

23.01.2022 The most beautiful way to start the day is with a grateful heart. Not only it improves one's outlook in life, it also helps improve our mental and physical health. Take a moment to remember what you are grateful for.... Then join me and comment below. #thankfulthursday #gratefuleveryday #gratefulheart #positivity #thankfulheart

22.01.2022 Joining the challenge! What are the 3 things that comes to your mind when you think of me?

22.01.2022 It's Tuesday! Time for another helpful anti-aging tips. It seems everywhere you turn there is some new product that helps to slow down the aging process.... But sometimes, some simple daily habits help just as well. Though, if you want it to be more effective I have another useful recommendation for you. What are you waiting for? PM me now. #antiaging #healthcare #womenover50

22.01.2022 On my twilight walk in the bush last night a cookie dive bombed me then proceeded to do tricks in the tree and break ranches off, and dropped them really on me. I think the cookies are fed and bored with Covert! What do you think? #bushwalking #birdwatcher #birdphotographer #naturehealth

22.01.2022 What are you looking for in a hand cream? To be in the lucky draw for your free hand cream gift comment below before 12 noon tomorrow. #biohacking #naturehealth #nutrigenomics

21.01.2022 Why not? #activation #nutrigenomics #naturehealth

21.01.2022 Have you been out and about with your team? Its time. #supportsmallbusiness #nutrigenomics #biohacking #brainstorming #planning

20.01.2022 Are you in a hot spot? Greater Sydney is a huge region. Are we going into lock down from Saturday? Will masks be mandatory? #takechargeofyourhealthnaturally #CoronavirusPandemic #CoronaOutbreak #Activation

20.01.2022 What is worse than cigarettes and alcohol that people crave for? It’s junk food! The worse thing about it is there is no age restrictions on buying that. And you wouldn't notice it's effect now.... But slowly and surely, it will take a toll from your body. So care for your health now. And even if you're in your 50's, it is not yet too late. Want to know how? PM me. #womenover50 #healthcare #agewell

19.01.2022 New Castle Blitz. Charlotte and Robyn from Queensland here support our TAKE ACTION BLITZ #naturehealth #biohacking #nutrigenomics

19.01.2022 What are you grateful for today? #gratitude #collaboration #FBFriends #connecting #online PM me to join my Qigong class

18.01.2022 Why activate your cells? Use nutrients to unlock the gene expression Essential for health and longevity Turn on detox pathways Increase cell signalling... The result: Feel better and do more More energy Sleep better Improved brain clarity Drop an M below if you need more information, a Y for Yes I do activation and N for No its not for me. #nutrigenomics #Nrf2Activation #biohacking #margiehare #naturehealth

18.01.2022 Do Less Be More My plan B is now my plan A... Are you looking for a plan B?

18.01.2022 How to recharge your batteries? Time out on the beautiful Northern Beaches. #AnklesInTheSea #SandBetweenYourToes #BeauryInTheSky #MagnificenceOverTheWater

17.01.2022 To truly be healthy, we need to own it completely. We shouldn't concentrate only on taking care of our bodies. While this is important, it’s not the only component of wellbeing we should be improving.... That includes our mind and soul. Just a weekly reminder. Happy Monday everyone! #DailyQuote #healthandwellness #mindbodysoul #Healthcare

17.01.2022 When last did you have your eyes checked? #walkingeveryday #eatplentygreens #Activate #TakeChargeOfYourHealthNaturally

16.01.2022 Wishing you a wonderful Wednesday. 'The way of a superior person is threefold' says Confucius Listen on..... #margiehare #naturehealth #confucius #confucianism

16.01.2022 What a rare occasion - luncheon midweek. Celebrations and congratulations at the Bathers Pavilion yesterday. The book launch of "Red Herrings for breakfast" author Annabet Ousback. It was a real family affair. #talentedAuthor #GreatRead #AllAboutAnders

15.01.2022 A lot has happened in only the last 7 days Flew to #Ballina after months of no travel Completed the #5DayBlitz Swam in a thunderstorm Pamper treatment to unwind... Breakie on the beach Strolled along the estuary Fell in a flash Broke my arm X2 anaesthetics in 4 days Rest and repair Picked myself up and celebrated friendships My lesson: DO LESS BE MORE #nutrigenomics #Nrf2Activation #biohacking #community See more

15.01.2022 A funny reminder to everyone Happy Friday!!! #Lifeisshort... #smilemore #womenover50 See more

15.01.2022 Pick yourself up, dust yourself off and start all over again. That's what it feels like. My first day out and about after my fall in Ballina. Smashed wrist with Smith fracture. #Ballina hospital #RNSH both have 10/10 from me. Thank you to all the amazing staff who looked after me. #nutrigenomics #Nrf2Activation let the healing begin. PM me if you've had a fall for tips to steady recovery

15.01.2022 Is your body struggling with high levels of oxidative stress? There is a solution! #margiehare #nutrigenomics #biohacking

14.01.2022 Balance in life! Work hard ...consistently walk on the beach ...daily refreshment break....hourly #nutrigenomics #biohacking #5dayblitz

13.01.2022 How to boost your performance - At home At work At sport In relationships... Pay attention to SELF CARE! What have you let slip? What can you reignight? What can you add in? #healthcaretips #margiehare #WednesdayWisdom #qigongeveryday #meditation #timeout #Nrf2Activation #chivibration #womenover50 #oceanswimming #bushwalking

13.01.2022 When you are touched by the heart and core of a company and you know you are in the right place at the right time. This weekend was our Virtual Global event. I am over whelmed with gratitude that I have been blessed to be partnered with a company that offers so much: earn as you learn #leadership opportnities as you grow... substantial residual income pioneers in health, wellness and anti aging a debt free Nasdaq listed company 26 independently funded research papers on pubmed flexable working conditions no risk, carry no stock an online opportunity #biohacking #nutrigenomics Its a no brainer! PM if you would to partner with me. I am one of 12 leaders in Australia meeting in Byron Bay for intensive Blitz training. First time flying since #Covert!

12.01.2022 Why do you need to improve yourelf To cultivate success, both in your personal life and in business. Despite the kind of person you are, there is always a scope for bettering yourself.... It could be your health, personality, lifestyle, or status of your life. But don't try to better yourself all at once instead, try to start with one thing at a time. Continuously and consistently take small steps to attain it. Eventually, you will become better overall. Get started now Talk to me and learn how to improve your health and earn a residual income. I hope you discover your best YOU with me. #positivequotes #betteryourlife #betteryourself #selfimprovement #healthimprovement #healthcare #womenover50 #womenoverfifty

11.01.2022 , ! ... I know, you’re shocked When the boss asked what I wanted for compensation I replied......... 1) First I would like commission on everything I sell and I want to see that percentage grow exponentially as I improve. 2) I would also like the opportunity to receive free trips, bonuses paid in full, and free marketing materials based on my performance. 3) I expect you to provide me with my own free website and provide free online training accessible all over the . 4) When I bring in any new sales people, I deserve a bonus and to be compensated a percentage of their sales and the sales of any new people they bring in for training them. 5) I would like the opportunity to rapidly advance within the company . 6) When I do well..... lots of praise , recognition , and more bonuses . Did I mention all-expense paid trips for me and my children ? 7) I would like my friends and family to work here with me. By the way, I need to set my own schedule, and only work when it suits me and my family. So when can I start?!?!" After the owner recovered from shock, he roared with laughter. You must be crazy or dreaming. You will NEVER find an opportunity like that ANYWHERE and if you do, come back and get me, cause I want to work there too!!" ......So I gave him my business card!!!! You have things on your terms. You have just been looking for it in the wrong places. If it comes with a salary or hourly pay rate, they own you. Take control of your own destiny. Let me show you how.

11.01.2022 Did you know we have three brains Yes! There are Three of them Including the brain in our head, heart and gut are also considered as brain as it is an element of the body capable of learning.... Head Brain - analyzes information and applies logic. Heart brain senses the world through emotion and feelings. Gut-brain helps us learn self-preservation by teaching us to follow our instinct the gut feeling we all experience at times. These brains deteriorate as we grow old. Contact me and LEARN how to care for your brains. #brains #ThursdayTrivia #womenover50

10.01.2022 #MondayMotivation - Eat healthy, Live healthy to be HEALTHY! No magic tricks needed. Just remember that throughout the different stages of our life, the healthy habits that work best for us changes as we age and our lifestyle changes.... Happy Monday everyone! #healthcare #womenover50

08.01.2022 I feel so blessed and so grateful to have @CharlotteVenter in my life. I am so grateful for her: Inspirational coaching Business insights... Soulful teachings and sharings Caring attitude at all times She is always : Looking for new ways to help us grow Planning ahead Available Thank you for everything Charlotte #goprochallenge

08.01.2022 Active Tuesday Calling all sports folk out there. What #ACTIVATION CAN DO FOR YOU:... Reduce your injuries Ability to train harder Recover quicker Put a YES in the comments if you need more information #Nrf2Activation #margiehare #beiloondragonboatracing #qigong

08.01.2022 SUPER Saturday 'Covert' style! #activation #wellness #NatureHealth

07.01.2022 It is the perfect day to reflect on God's precious gifts given to humankind. Send wishes, messages, and prayers to them to show our love. Remember, when a kid smiles, God smiles upon you. Let’s make this world a safe and enjoyable place for all kids. Happy children’s day! #HappyChildrensDay #HappyChildrensDay2021 #InternationalChildrensDay #ChildrensDay

07.01.2022 Good gut health is not just linked to good physical health, but mental health as well, says naturopath Christine Blanchard. Therefore it is important to take food or supplements rich in Probiotics, as it helps fight off bad bacteria when you have too much of it, helping you feel better. It improves digestive health and helps with IBS, abdominal pain, cramps, bloating, diarrhea and constipation.... Healthy bacteria increase our immune response and strengthen our immune system, which can be compromised by a variety of factors such as taking antibiotics, eating an excess of processed foods, not getting enough sleep; even stress can have a detrimental effect. One study published in the Journal of Allergy and Clinical Immunology found women with a history of seasonal allergies who took probiotics during pregnancy reduced their babies' risk of childhood eczema by 30%, which is an early sign of allergies in babies. Women are especially at risk for unhealthy gut bacteria. Getting pregnant and taking birth control can both affect your overall gut health not to mention other factors mentioned earlier such as antibiotic usage. Read more: https://www.sujajuice.com/blog/the-benefits-of-probiotics/ Find out more information to improve your gut health with me #guthealthiskey #probiotics #healthtips #WednesdayWellness #guthealthisimportant #health

05.01.2022 How do you make sure you have enough #glutathione to avoid long term negative side effects? #health #wellness #antiaging #Glutathione

04.01.2022 What best do like about Australia? I love the Bush. #bushwalking #naturelover #TakeChargeOfYourHealthNaturally

04.01.2022 Are you tired of your JOB? Have you lost your JOB? Are you open to an opportunity? PM me for more info #Online #flexablity #LeveragedIncome #Connecting #Community

03.01.2022 Every woman needs a "handy man"! Bentwood chair repaired My old rusty garden trowel with no handle - restored. Now a designer garden tool!... A huge thank you to Tom Lyon for the care and thoughts you always put into these little chores. Darling Anna would be so proud of you. #friends #margiehare #naturehealth

01.01.2022 Are you tired? Are you not sleeping well? Are you suffering brain fog? Do you have aches and pains?... There is a solution! Put 'Yes' in the comments for more information #margiehare #naturehealth #bodyactivation #nutrigenomics #takechargeofyourhealthnaturally

01.01.2022 Do you want to receive your activation products FREE? First 100 customers in September referring a new customer receive a $30 credit off their next order. The customer referral program is $15 credit to the customer, and the new customer also receives a $15 credit. #CustomerReferral #StayActivated #BetterHealth #antiaging

01.01.2022 #SLEEP...Many people crave but had difficulty in it. It is a common issue for aging adults to have sleep problems Experts believed that normal aging brings on some changes to sleep.... One of the reasons is due to developing health problems that can cause sleep disturbances. Are you having the same issue If YES, I have an effective way to help you. PM me to know more. REMEMBER, getting enough good quality sleep helps maintain brain health, physical health, mood and one of the core pillars of health so everyone should give more importance and attention to it. #sleepproblems #sleepbetter #womenover50 #womenoverfifty #healthcare