Nature's Nourishment in Ridgewood | Health/beauty

Nature's Nourishment

Locality: Ridgewood

Phone: +61 403 136 870

Address: 101 Top Forestry Road 4563 Ridgewood, QLD, Australia

Website: http://www.naturesnourishment.com.au

Likes: 174

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25.01.2022 Stainless Steel Pegs - our pegs are 316 grade steel, which is marine grade. They will never rust and will last outdoors forever. No need to fuss around with broken plastic pegs again. Each bag comes with 25 pegs and a drawstring bag to keep them in. Found online here: https://www.naturesnourishment.com.au//stainless-steel-peg

24.01.2022 These large stainless steel lunch boxes are amazing!! They fit so much in, enough even for a teenager! 4 Gozlemes (spinach, goat’s cheese and lentil/vege burger), homemade tomato sauce, 2 Almond Fruit biscuits and a banana. Filling and nutritious! Placed in insulated lunch box with cool pack (stay tuned as many varieties of these are on their way) and the beautiful box of implements (just added knife and fork today). The kids will probably just grab a gozleme and dip it in t...hough! Stainless Steel Lunch Boxes available here: https://www.naturesnourishment.com.au//stainless-steel-ben Cutlery sets available here: https://www.naturesnourishment.com.au/coll/lunch-box-items

24.01.2022 These Smoothie cups are amazing!!! I love it!! I have a smoothie most mornings and this cup means it stays cold and I can take it with me. It’s insulated stainless steel and they come in different colours. Obviously they can be used for hot drinks too! You can find them here: ... https://naturesnourishment.com.au//insulated-stainless-ste If we don’t have a colour you’re after just message us and we’ll get it for you. Stainless Steel Straws are available here: https://naturesnourishment.com.au//stainless-steel-straw-s

22.01.2022 Chai and Treats.... The ultimate bundle!!! Chai, hemp chocolate crunch, a beautiful stainless mug and a cotton shopping bag!... Order now for Valentines Day! https://www.naturesnourishment.com.au//prod/chai-chocolate

21.01.2022 Buy it in a Bundle and SAVE 10%!! We have put together several bundles for you....perfect gifts or new things to try! And the best part is that you receive 10% off when you buy the bundle!! Check out the bundles here:... https://www.naturesnourishment.com.au/c/bundles-for-savings See more

21.01.2022 Thanks so much for sharing our page Tina Hetherington You have won the February Giveaway!!! Congratulations!!

20.01.2022 Did you know that if you subscribe to our newsletter you receive 10% OFF your first order??? Head to the website now and use the banner at the top to subscribe!! You’ll receive the code immediately and in an email Thanks for joining our community!! ... www.naturesnourishment.com.au #ecofriendly #ecoproducts #environmentallyfriendly #plasticfree #biodegradableproducts #sunshinecoast #onlineecoshop #onlineecostore #supportsmallbusiness #thankyousubscribers #naturesnourishment

20.01.2022 A woman in Iowa tells Joe Biden that the 5G in the area is making people sick and their "minds are breaking down." Biden replies: "There is a lot of debate in the scientific community of whether or not 5G does what you are saying. It should be studied thoroughly..." @CBSNews https://twitter.com/BoKnowsNews/status/1211090058691956736

20.01.2022 This is the Nature’s Nourishment kitchen! We’re activating nuts today! If you have guy issues or food sensitivities then soaking nuts is going to be so important. ... Soaking increases the nutrient value of the nuts along with breaking down the phytic acid which acts as an enzyme inhibitor. Activation allows the nutrients to become more readily available. Be inventive and use soda water, spring water or kombucha. Add a good quality salt to your choice of fluid for salted nuts. Enjoy!! #Guthealth #omega 3’s #gooddigestion #foodhypersensitivities #activateyourlife #healthyfoods #buybulk #noplastic #foodasmedicine #vitamins #goodfats #fibre #protein quicksnack #organic #naturesnourishment

18.01.2022 20% OFF ALL Jack n' Jill Children's Toothpaste!!! Check out all the items on sale at the moment! This children's toothpaste is one of many. I used it with my kids when they were little. They loved the taste and I loved that it was all natural ingredients going in their mouth (and a lot swallowed!!)

18.01.2022 We are so lucky to have four different sorts of spinach growing at Nature’s Nourishment/Hinterland Energetics at the moment. I’ve outlined them below detailing a little about the nutritional content and uses. Suriname spinach is crunchy, tangy, and it’s nutritious leaves are high in protein and rich in Vitamins A and C as well as iron and calcium. The leaves can be eaten raw in salads or lightly cooked as a green vegetable in stir-fries. Avoid if you have issues with oxalate...s. If you have issues with oxalates you can contact the HE clinic. Ceylon spinach is very good for you, it contains vitamins A, B & C, iron and calcium. High in blood building chlorophyll and rich in mucilage that is soothing to the digestive tract and helps remove mucous and toxins. The leaves and shoots taste similar to ordinary spinach and they can be harvested regularly to be eaten raw or cooked. Brazilian spinach has a similar nutritional content to other leafy greens. It contains manganese, folate, magnesium, iron, copper, vitamins B2, B6, C and E, calcium, and potassium, and is very low in kilojoules and fats. It is a good tasting, wet-season, green leafy vegetable, without the slimy or mucilaginous texture that people often dislike with Ceylon spinach. It can be used steamed or stir-fried rather than in salads. This also helps break down the oxalates. Okinawa Spinach is known also for its nutritional benefits and has also been given the name ‘cholesterol spinach’ as it has been said to be great in lowering the bad cholesterol. It can be eaten raw or cooked. The leaves and young shoot tips are often steamed, used in stir fry, tempura, stews, and soups. Try not to overcook it as it can become slimy. The leaves have a crisp, nutty taste with a faint hint of pine. #spinach #spinachforhealth #nutritional #organicspinach #okinawaspinach #brazilianspinach #ceylonspinach #surinamespinach #permaculturegardens #permaculture #naturepools #sunshinecoast #sunshinecoasthinterland #hinterlandretreat #retreatcentres #hinterlandenergetics

16.01.2022 These food covers are amazing! So easy to use, easy to clean, and available in a number of different sizes and prints too. Check out the stories today (or eco product highlights) as Nicole walks you through the different uses. Available in the shop - click image or link in bio. ... #foodcovers #plasticfree #organicfabric #ecofriendly #noplastic #goodforyou #goodfortheenvironment #ecoproducts #onlineecostore #supportsmallbusiness #naturesnourishment

16.01.2022 Our stainless steel containers are perfect for lunch boxes or storing things in the fridge. The lids seal in liquids too! These little snack pots are sold in packs of three - check out our 'Lunch Box' section on the website for all the details! https://www.naturesnourishment.com.au/colle/lunch-box-items

15.01.2022 Bundles - Bundles - Bundles There are several combinations to choose from and they are all 10% off!! Check out our organic and eco-friendly products here:... www.naturesnourishment.com.au See more

14.01.2022 Minestrone Soup // A VERY easy dinner that takes less that 20 minutes. My kids and I made this together last night and they loved it!! If you have the fresh ingredients that is always better - but if not and you're looking for a quick nutritious meal then use what you have. Fast food at its best!!... * 2 garlic cloves * 2 carrots * 1 celery * 2-3 potatoes * 300g tomatoes (fresh or tinned) * 2c of veggie stock (homemade is best) * 1c of gluten-free pasta * 1c of lentils * 1/2tsp of fresh Rosemary Saute the garlic in large saucepan until fragrant. Add carrot, celery, potato and cook for 1-2 minutes. Add tomatoes, stock, pasta, lentils and rosemary. Bring mixture to a boil and then simmer for 10-15 min until pasta is cooked through. Delicious!!!

14.01.2022 Chocolate & Chai Bundle // What a beautiful gift for the one you love! There's still time to order this for Valentines Day if you're local Sunshine Coast! ... You can't go wrong with chocolate, chai, pottery and a handbag :) Shop this bundle here and save 10%: https://www.naturesnourishment.com.au//charm-with-chocolat

12.01.2022 Gluten Free Vegan Brown Rice Flour Bread// A healthy and very easy recipe for a vegan bread made gluten free using chia seeds, rice flour and tapioca. Prep Time 1 hour 15 minutes... Cook Time 1 hour 15 minutes Total Time 2 hours 30 minutes Servings 1 small loaf, about 12 slices Ingredients 1 and 1/2 cups brown rice flour - 150 grams 1 cup tapioca flour - 140 grams 3 tbsp chia seeds - 27 grams 3 tbsp psyllium husk 1 cup mixed seeds (I typically use a blend of sesame seeds, sunflower seeds and pumpkin seeds) 2 tsp bicarb soda 1/2 tsp salt 2 tbsp honey- 40 mL 2 tbsp apple cider vinegar - 40 mL 1.5-2 cups water - 400-500 mL depending on added vegetables I also add 1 cup of grated carrot and zucchini in savoury bread or 1 cup of dried fruit (raisins, sultanas, dried blueberries, mulberries or currents) in a fruit bread. Instructions: 1. Combine the flours, psyllium, chia, mixed seeds, cup of veges or fruit, bicarb and salt in a large mixing bowl. Make sure there are no lumps in the mix. 2. Take another smaller bowl and combine the water, honey and apple cider vinegar. I find this is easiest to do if you first use a fork to whisk your honey and apple cider vinegar into one cup of warm water (not boiling, just hot enough to melt the syrup), then add a second cup of cool water. 3. Pour the water mix into the dry mix and combine thoroughly. Looks quite moist. 4. Cover with a tea towel and allow to sit in the bowl for at least 1 hour. Turn your oven on to 180 C. I used a fairly small loaf tin, about 20cm long (this is so you get a taller loaf). 5. After an hour or so check on your "dough". It should have absorbed any excess water, though it will still be wetter than a standard bread dough. It will feel quite sticky to touch. 6. Scoop the dough into your loaf tin and smooth the top out evenly, smoothing out any air bubbles. 7. Place in the oven and cook for between 1 hour - 1 hour 15 minutes. At the 1 hour mark, check on the bread and make sure it is not burning. It should be a very dark brown on the outside, and very firm to touch in the centre, when it is done. 8. Remove from the oven and allow to cool completely; remove it from the dish as soon as it's cool enough to handle to avoid it "sweating" in the tin. 9. Once cooled, slice and store in the fridge for up to a week or keep in the freezer for a longer life. I’ve made 4 mixes this morning, 1 a fruit loaf and another 2 vegetable loaves. The last I rolled into balls for muffin sized bites, easy for school lunches. If anyone would like me to do a video of this to show how easy just put in comments. Nic x Note: Great bread for school lunches. Stays soft and moist unlike many gluten free breads. Enjoy!!

11.01.2022 Chicken, lettuce and aioli wraps, seed museli bars, banana and fresh veggies. Quick and easy. Check out the stainless steel lunch box and snack boxes here; www.naturesnourishment.com.au

10.01.2022 The shelves are fully stocked in the clinic. So if you’re coming for a session with @hinterlandenergetics make sure you check out what we have available! #plasticfree #supportlocal #ecofriendly #onlinestore #goodfortheenvironment #sustainable #sustainableliving #permaculturegarden #sunshinecoast #naturesnourishment

10.01.2022 Can't get enough of this amazing fresh chai. It's hand crafted in Montville here on the Sunshine Coast! * 100% organic * Fair-trade - enabling producers to earn fair prices and have decent working conditions * gut friendly spices * no added flavours, colours, sugars...... It's delicious chai and a great alternative to coffee. And we LOVE supporting locals doing amazing things for the planet AND the humans! We have a full range of Honey-Soaked Fresh Chai available here: https://www.naturesnourishment.com.au//valentines-day-spec

10.01.2022 Do you know a 'tea lover'? This is the perfect gift for them. Beautiful, organic loose leaf tea (you have a choice of 10 different tea blends) and a Nature's Nourishment bamboo and stainless steel tea thermos. Brew your tea on the go with this combination!!! You can't go wrong!... Find it here: https://www.naturesnourishment.com.au//products/a-tea-treat

09.01.2022 ** SELF-CARE BUNDLE ** Tell your loved one THIS is what you want for Valentines Day!!! A beautiful collection of organic, lavender products and a bamboo hairbrush!... You will love it and....."it's just what you always wanted!" 10% off ALL bundles!!! Find it here: https://www.naturesnourishment.com.au//pr/self-care-bundle

08.01.2022 GIVEAWAY!!!! As a THANK YOU for being here and supporting Nature's Nourishment in its beginning we are giving away a Cubby bag and Ministry of Tea - organic tea. All you have to do to go into the draw to win this is:... * Like the Nature's Nourishment Facebook Page * Follow the Nature's Nourishment Instagram Page (natures_nourishment_) If you don't use IG that's totally ok! * Tag two friends in this post to share the LOVE! Thank you so much and we will draw the winner on Friday, February 28th after 5pm. Australian residents only.

07.01.2022 I have always said that in times of challenge there is an amazing opportunity that awaits you. Look within and you will find it. In saying this, knowing that many will be at home this wonderful Easter, I decided to post some great ideas to do with the kids. Make sure, as parents, you do them too and start re-awakening your creative side.

07.01.2022 You'll have noticed if you have been following us here for a while that we have been posting a lot of 'food' inspiration. That's because nutrition and nourishing through food is really important to us. Nature's Nourishment started as an energy healing business. That part of the business now has its own identity Hinterland Energetics. Nature's Nourishment became the product and education part of the vision. We believe that lifestyle choices are an essential component of t...hriving health. And that includes making choices about the environment you live in, the toxins in your home and products you use on your skin, the water you drink, the food you eat .... the list goes on. Our goal is to assist you in making the lifestyle changes that will not only benefit the environment but undoubtedly reduce the negative impacts on your body. Our intention is to help you live with less waste, less toxins and less impact on the planet. We do this by sourcing and offering good quality, ethically-made, environmentally friendly, fair-trade, sustainable products. And locally made if we can find them! Check out our products here: www.naturesnourishment.com.au If there is anything you are looking for and don't find it here - please contact us. We will endeavour to source it for you! Thank you for being here

05.01.2022 Morning Chai // Do you love Chai? Well you can now enjoy fresh chai anytime in your own home! This is honey-soaked chai from The Fresh Chai company. It's 100% certified organic & fair trade and 100% delicious!!!... There are a few different ways to brew this chai - on the stovetop, using a tea strainer...But I like to use my stainless bodum. I add the chai, water and nutmilk and let it all brew together. Easy! We have several different flavours to choose from, including decaf. Check them out here: https://www.naturesnourishment.com.au//valentines-day-spec

03.01.2022 Valentine's Day is a week away and if you're looking for something to give a loved one then take a look at our bundles. We have created many bundles of varying sizes and prices and they are ALL 10% OFF!!! Check them out here:... https://www.naturesnourishment.com.au//valentines-day-spec See more

02.01.2022 What's your biggest motivation for choosing eco-friendly products? For us, it started with our children. You can read about our story on the About page of the website here: https://www.naturesnourishment.com.au/pages/about-us