Naturis Organic Breads in Balgowlah, New South Wales, Australia | Health Food Shop

Naturis Organic Breads

Locality: Balgowlah, New South Wales, Australia

Phone: +61 2 9948 4097

Address: 2 Paton Pl 2093 Balgowlah, NSW, Australia

Website: http://www.naturis.com.au

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• Health Food Shop

25.01.2022 IMPORTANT ORDERS FOR THIS YEAR CLOSING TOMORROW 14th DECEMBER!! . . Don’t forget to get your last minute pre 2021 orders in for home delivery to make sure you have a stash of delicious gut-healthful breads, like this Buckwheat Loaf, for your Christmas break! Orders will be closing tomorrow 14th December - anything placed after tomorrow will be sent out when we reopen on 4th January 2021 .... . Can you believe this year is almost over ALREADY!? Sah crazayyyy See more

25.01.2022 Never "just another" sandwich or toastie when it tastes this good, AND is this good for your body . . Bread erryday .... . #healthybread #glutenfree #glutenfreebread #organicbread #FODMAP #nourishing See more

24.01.2022 Do you ‘cook’ with your Naturis breads? This French Toast made with our Fruit Nut Loaf is soooooooo delicious, vegan, moist, and super super easy!! Use either our regular or gluten free fruit loaf - they both work beautifully and give those perfect pops of sweet from the fruit, and crunch from the nuts.. . . Do you want the recipe? Show your hands!! .... . #plantbased #homecooking #frenchtoast #aussiefoodie #vegan #dairyfree #eggfree #glutenfree See more

23.01.2022 Nothing beats a warm stew or soup served with crunchy Naturis toast . . This spinach tofu curry soup was SUPER easy and a bit of a ‘throw together’ meal. Added a kilo or so of spinach to a pot with a little water (the spinach will release a lot so don’t add too much - can always add more later), curry powder and salt to taste, and a can of diced tomatoes and let simmer with the lid on until the spinach had all wilted. Diced tofu and added to the pot to simmer in all the yum...my flavour. Meanwhile lightly toasted some pepitas in the oven, and toasted some delicious Organic Kamut bread in the toaster . . Once the soup had reached a flavour and consistency we were happy with, we served with sprinkled pepitas, fresh coriander, and plant based Creme Fraice. AND of course the best bit - toast toast toast . . Let us know if you try this and how it turned out! . . #plantbased #isocooking #vegan #organic #homegrown #healthyliving See more

23.01.2022 Don't forget to get your last minute pre-Christmas orders in for home delivery! Orders will be closing on 14th December - anything placed after this date will be sent out when we reopen on 4th January 2021 . . Christmas time is soooo close!!!! Are you all prepared already? Or totally last-minute-scrounging like us? Hehehe

23.01.2022 This used to be my faaaavourite kind of sandwich growing up.. Schnitzel lettuce tomato mayo .. As an adult it didn't feel right though.. BUT NOT ANYMORE! Now I can get plant based schnitzels, sugar free vegan mayo, and most importantly use our organic ancient grain breads to top it off instead of crappy supermarket white bread ! Do you have a 'healthier' adult version of your favourite childhood meal / snack? . . #organic #plantbased #ancientgrain #thatcrunch #childhoodmemoriesbutbetter

22.01.2022 What do you wish you could eat endlessly without it destroying your weight or health? . . We made this vegan egg salad that is SO MUCH like egg salad it really spun us out, and I could literally eat this on our Wholemeal Kamut everyday for every meal indefinitely ha!! Not THAT unhealthy, but totally delicious!! What's your current food weakness? .... . #organic #plantbased #healthfood #guiltypleasures #wewonttell See more

22.01.2022 Fun way to serve toast fingers with your soup #soup #warmcomforts #coldweatherfood #comfortfood #liquidhealing #organic

22.01.2022 Dreaming of sandwich picnics with friends . . How are you doing? What do you miss the most at the moment with this weird world situation? .... . #friends #toasties #picnic #organic #bread #wholegrains See more

21.01.2022 Do you follow a FODMAP diet, or have another food limitation that has brought you to our breads? What is it? Which bread has brought value to YOUR life? . . We work super hard to make breads only in the ‘traditional’ way, using organic ingredients and naturally rising them with sourdough starters to ensure they have a really positive effect on your health and body. Do you notice the difference? .... . #organic #glutenfree #bread #FODMAP #aussiefoodie See more

19.01.2022 How are you enjoying your Naturis at the moment? Where are you purchasing from - online or in stores? . . With so much of our 'normal lives' altered at the moment, things are a little skew Breakfast goes all day long.. snacks happen like 8 times a day.. are you feeling the same or are you a bit less than us? We want to hear from you and hear how you're doing .... . #organic #soylinseed #artisanbread #yeastfree #aussiefoodie #sydneyfoodie See more

19.01.2022 Burger and chips for two, for you? . . We LOVE a good veggie burger, but its actually really hard to find one "out" that is gluten free, clean, healthy, blah blah blah So we made some!! These were smokey cauliflower burger patties layered on our Buckwheat Loaf with lettuce, mustard, avo and mayo.. and served with hand cut potato chips with rosemary and sea salt (oil free).. mmmmmmmmmmm .... . Whats your favourite 'home hack' for otherwise 'eat out' meals? . . #plantbased #vegan #homemade #healthyandfresh #glutenfree #potatoesarelife See more

18.01.2022 Salt-free Wholemeal LOADED with all the good stuff . . Are you trying to stick to a low day diet? Would you believe this was low salt!? Believe it baby..... Fresh greens, vegan mozzarella, veggie pattie, fresh tomatoes, balsamic onions, and homemade sauce.. It was very difficult to eat but with so many layers of health and deliciousness, it was worth all the mess (to me anyway) .... . What’s your low-salt go to meal that seems naughty but isn’t? . . #plantbased #lowsalt #lowsodium #saltfree #organic #supportlocal #supportlocalbusiness See more

18.01.2022 Homemade smoked eggplant dip, anyone? This super simple recipe was taught to me many years ago, overseas, according to "authentic middle eastern" methods and is always a massive crowd pleaser!! Served perfectly with grilled crunchy Rice Loaf . . Ingredients: .... Whole eggplants (1-2 for a small tubs worth, or more if you're entertaining!) Lemon juice Salt Pepper Tahini (if desired for a creamier finish) Olive oil Fresh herbs of choice (we love parsley and thyme) Naturis Rice Loaf . . Method: . Grill the eggplants WHOLE on either a barbecue or stove top (you can sit an oven rack over your stove hot plates and lay the eggplants on top). If a stove or bbq is not an option, you can do this in an oven in a CLOSED dish the result will just not have such a smoked flavour. You want to grill / smoke them until they are REALLY soft, smoking, and sometimes dripping their juices a bit. Make sure you turn them regularly whilst grilling / smoking so that all sides are evenly cooked. Sometimes the skin will burn a little - don't worry too much about this, just make sure it doesn't create a flame (turn to another side if this happens and just keep regularly turning and rotating)! The softer the eggplants, the more creamy your dip result will be! . Once grilled / smoked put your eggplants in a closed dish and leave to steam and soften further for about 10-15 minutes, and cool a little . Open the dish, peel the skin off the eggplants as much as possible (you can leave it there if you wish but the skin can sometimes be a bit bitter), remove the stem tops, and pop the eggplants in a food processor with the rest of the ingredients (except the fresh herbs) and blend to desired consistency and taste. If you don't have a food processor just mash with a fork! It will still be delicious, just a bit more chunky ___ . Brush your Rice Loaf with olive oil and grill on the same bbq or stove top, or toast well in the toaster and brush with olive oil once toasted . Add chopped herbs on top, drizzle with olive oil, and serve with crusty crunchy Rice Loaf and enjoyyyyyyy! . . #easy #homecooked #ricebread #glutenfree #traditionalfood See more

14.01.2022 Are you as sad as us about summer being on the way out? Want a fancy, easy treat to make the most of the last of summer produce? Our yummy Salt Free Wholemeal loaf is perfect for times when you want to let other flavours shine . . Cut your pieces of bread in half, lightly toast, and then layer with slices of tomato, slices of Mozzarella (we used a delicious plant based Smoked Mozzarella), and fresh basil leaves. Drizzle with balsamic vinegar and voila! .... . You can order all our breads on our website with delivery right to your home, or visit our website for a list of stockists in your area and support your local small businesses! . . #organic #wegotyoucovid #capresesalad #capresewithatwist #plantbased See more

14.01.2022 Getting excited for Easter? Our Hot Cross Buns are now available online, at our bakery, or at some local stockists! . . For stockists head to our website to check your local area. We recommend giving them a ring before heading down there just to make sure they have some in stock (or if they don’t, ask them to order them in!) .... . #easter #organiceaster #spelt #hotcrossbuns #yummy See more

13.01.2022 Soooo whatcha snackin' on this avo.......? . . #wholemeal #allthebutter #butterandbread #whoneedsveggies #carbsandoil #mmmmm

13.01.2022 CHRISTMAS ORDERS CLOSING SOON! If you would like to receive a delicious bread delivery in time for Christmas, please make sure you order BEFORE 14th DECEMBER! Any orders placed after this date will not ship until 4th January 2021 . We are closing for a little breather on 24th December and will reopen on 4th January

12.01.2022 VEGAN REUBEN!! Make this as your weekend treat I PROMISE you won't regret it!! . . To make this we used; .... Sanitarium veggie roast (shredded / sliced finely and pan fried with heaps of paprika and garlic) Sauerkraut (amazing for gut health!!) Sun-dried tomatoes Spinach Vegan mozzarella (heaps!) from The Vegan Dairy Our Soy Linseed bread . LOAD IT ALL UP and pop in a toaster if you have one. Shove a stick through it to keep it together to serve - you know you're getting it right when stuff spills EVERYWHERE and you need a towel to clean up from eating it . . #vegan #plantbased #reuben #kindahealthy #ohsodelicious #nomnomnom See more

11.01.2022 Why do you eat our breads? Is it for taste? Health? Allergies? Exclusion diets? Or something else? . . We believe that everyone should have access to amazing, HEALTHFUL, delicious bread every day. Bread is available almost everywhere, but so much of it these days has additives, preservatives, bread improvers, colouring, etc... So whilst it might taste great, the way you feel after is a little so-so We would love to hear what it is about our breads that make you steer clear ...of other more widely available options . . #sydneyfoodie #plantbased #aussiefoodie #glutenfree #wholesome See more

11.01.2022 Hi there! My name is Michael and I am your local friendly breadmaker and the founder of Naturis Organic Breads in Sydney. After all this time I would love to introduce myself and tell you a little bit about where Naturis has come from Naturis has been a labour of love for me for the last 33+ years. When I moved back to Australia from Germany in 1983 there were no good, wholesome, bakery style breads available here. So I began making bread for myself at home. Over time our f...riends started asking for them and talking about our bread to their friends, and slowly more and more people were commending me on my homemade creations and wanting more for themselves! In 1987 - when Naturis was really 'born' - I finally started selling my homemade breads to local health food stores after many many requests. Making an authentic stoneground wholemeal loaf was my first product that became available at our local shops, but soon enough our shops started asking for alternative options. We had requests for 100% rye breads, wheat free breads, and then yeast free breads as well. So I started experimenting with what I knew about sourdough bread from back in Germany - something that was barely available in Australia at the time. It was such a wonderful and wholesome process and really felt like I was helping to give people a truly healthy option when it came to buying their daily staple bread loaf. Before I knew it I was making 100 loaves at home a day, working day and night most days, to keep up with the amazing local demand for the breads I had started making just for us to have at home. It is amazing what can be born out of an authentic personal love and passion! At that point it became clear that Naturis wasn't sustainable from my home kitchen anymore So I opened the bakery we now have today in Sydneys Northern Beaches. I always continued experimenting and trying new things, and so here we are today with this amazing range of yeast-free, truly healthful breads made from only the best mostly-organic ingredients. We have options that suit everyones dietary sensitivities - gluten free, low FODMAP, yeast free, plant based, vegan, sweet, savoury - and are so proud of what we have achieved from our passion of wanting to share amazing high quality breads with all of you. Thank you for being along for this amazing ride and for supporting this humble little baker man

11.01.2022 Happy Easter from us!! What are you doing today, on the quietest Easter probably ever? Are you loving your Naturis hot cross bums as much as we are? . . #hotcrossbuns #greedybaby #organic #spelt #eastertreats #happyeaster

11.01.2022 Have you got your Hot Cross Buns ready for Easter yet? These Spelt beauties are available now for home delivery from our online store or at select stockists (call to check availability at your local) . . We have a delicious recipe coming up to make with your Hot Cross Buns for a special Easter family feast, stay tuned over the coming week .... . #easter #hotcrossbuns #spelt #organic #ancientgrains See more

10.01.2022 Soooooo I can't believe we have never thought to do this before THIS magical creation uses your favourite Naturis bread as a delicious twist on the classic parmigiana and is sooooooo so satisfying and delicious . . Get a shallow baking dish, make a layer of your favourite Naturis loaf , spread over some tomato pasta sauce , cut an eggplant into very thin slices and layer over the tomato sauce , spread another thin layer of tomato sauce over the eggplant layer , ...and then top with with a layer of your favourite shredded cheese (we used @thevegandairy plant based mozzarella) .. . Bake at 180 degrees celsius for 10-20 minutes or until the eggplant has softened and the cheese has melted and is slightly golden, and then served with fresh chopped basil and parsley sprinkled over the top mmmmmm . . What is your favourite Naturis loaf that you would use to make this? . . #organic #plantbased #vegan #parmigiana #creativecooking #simplecooking #healthycooking See more

09.01.2022 Sometimes there's just nothing that beats a giant bowl of fresh, crunchy salad .. are we right!? . . We get a lot of people talking to us about how they're trying to eat a healthier, lighter, cleaner, and often plant based diet. Once they try our breads they are thrilled at the idea of being able to eat "bread" without the health worries that come with regular commercially produced wheat based breads. Are you one of these people? Which of our breads has helped you, the mos...t, to move to a healthier way of living? . . Everything we make is organic, and uses ancient grains. We don't go anywhere GMO grains or things that have varied from their original form, and we feel this plays a huge role in why our breads are so so nourishing for your digestive health. Food options are so vast and creative these days - its so easy now to find healthy alternatives to your favourite 'naughty' feeling foods . . #healthfocus #digestivehealth #healthyeating #healthyliving #ancientgrains #glutenfree See more

09.01.2022 Mmm that chunky fruit Our fruit nut loaf contains an assortment of different chunky dried fruits and nuts, giving that true wholesome healthy feel about it, and a decadent juicy mouthful when served warm or toasted Comes in a wheat version, and buckwheat version for gluten free needs Which do you prefer? #glutenfree #fruitbread #organic #thatcrunch #fruitnut

08.01.2022 ...when little ones begin asking for Naturis at almost every meal and you find yourself in a predicament - you know it’s top quality (obviously) and is nourishing her little body, but want her to have a balanced diet... I guess we should be taking this as a compliment? . . Funny times, kids are.. hehe .... . How often does your family just want Naturis for a meal, keeping it simple, clean, and healthy? . . #familylife #organic #raisingkids #nourishingfood #breadislife See more

08.01.2022 Fancy roesti stack . . Layers of our FODMAP friendly Wholemeal Spelt Loaf, sweet potato roesti’s (so easy to make!!), fresh greens and vegan feta.. sooooooo yummy and fresh .... . #plantbased #FODMAP #organic #fancyfood #homecooking See more

07.01.2022 Have you tried our Grain Free Bread? You’d never know its not bread Only the best ingredients. Only the most healthful and traditional ‘make’ process. Our philosophy is simple, clean, healthy. So that you know every piece is nourishing your body, or those you love

07.01.2022 Are you an open sandwich kinda person? This is our "go to" option when we feel like being a little fancy, but really just want a yummy sandwich . . Our Wholemeal Spelt loaf is made from the true ancient wheat grain that has remained the same for over 5000 years.. Not being genetically modified at all means our bodies respond much better to it than 'modern' wheat, improving digestion and weight management, and it is also loaded with iron, magnesium, and zinc Is our Spelt ...loaf one of your favourites? . . #plantbased #guthealth #sourdough #yeastfree #organic #spelt See more

06.01.2022 Are you getting ready for Easter? What are you preparing to spoil your family with? Fancy a Hot Cross Bun and butter pudding to share around? This super easy plant based recipe will have your house smelling like fresh baked goods and your loved ones bellies full of warm cozy food Stay tuned this week for more Hot Cross Bun recipe ideas to share around . . INGREDIENTS .... 6 Naturis Spelt Hot Cross Buns Vegan butter 600ml plant milk of choice 200ml coconut cream 4 tablespoons cornflour or vegan custard powder 4 tablespoons coconut sugar, maple syrup or agave Splash vanilla essence or vanilla pod split and seeds scraped Handful of mixed dried fruit, raisins or sultanas (optional) Large pinch cinnamon Hemp seeds for serving Extra maple syrup or agave for serving Vegan cream or ice cream for serving (Hot Cross Bun ice cream recipe coming tomorrow!!) . . METHOD . Slice the hot cross buns into 3 slices from the top down and butter each slice . Lay the buttered slices in an ovenproof dish so that they are leaning against each other. Sprinkle over the dried fruit, if using . Whisk together the milk, coconut cream, sweetener, vanilla essence or seeds, and cornflour or custard powder, until smooth. Pour over the bread slices and allow to sit for 30 minutes to soak into the bread. (You may need to weight the bread down with a plate to press into the milk mixture . Bake uncovered at 185c for 30 minutes until custard has set and exposed bread is golden brown. . Sprinkle with hemp seeds, drizzle with maple syrup or agave, and serve with vegan cream or ice cream (we have a Hot Cross Bun ice cream recipe coming up tomorrow that you could serve this with!!) . . #plantbasedeaster #veganeaster #hotcrossbuns #easter #pudding See more

06.01.2022 Our kids feel super fancy when we make them little platters with their Naturis. Like they’re getting a little taste of adulthood (and don’t realise that one day they’ll regret wanting to grow up already ) What do you make to deceptively ‘spoil’ your kids whilst secretly keeping it healthy and simple? Hehe #familylife #mumlyfe #kidsarefunny #platter #organic

02.01.2022 Can a toastie be sultry? That crispy browned bread.. that oozy dripping vegan cheese.. mmmmm . . Can’t have gluten based grains? Or yeast? Or are on FODMAP or a special restrictive diet? No sweat! You don’t need to miss out on organic, handmade, sourdough risen, beautiful breads (or toasties!) for any reason anymore! Visit our website to see our range of specialty breads all made with both health and the traditional-bread-experience in mind www.naturis.com.au .... . #organic #bread #sourdough #yeastfree #glutenfree #healthy #delicious See more

02.01.2022 Have you ever made homemade jam for your Naturis? If not.. YOU MUST!! So rewarding enjoying something you’ve made yourself.. We made ours using chia seeds, locally foraged berries, and erithrytol to achieve a sugar free jam.. how do you ‘jam’? #homemade #jam #jammin #organic #sugarfree #fun

01.01.2022 Ye old faithful .. Bread can sound so boring sometimes, but I swear it is the one of the things we stop and drool over MOST on social media .. am I right!? . . What's your go-to when you can't be bothered "making food" but want something satisfying, healthy, and and easy? .... . #avocadotomato #healthyoils #allineed #wholemeal #organic See more

01.01.2022 Spelt Low FODMAP Loaf Balsamic marinated tofu Tomatoes Vegan mozzarella Fresh herbs . . Do you follow a low FODMAP diet? Have you incorporated our breads into your new eating plan? How do you find them working for you and your body? .... . #FODMAP #lowFODMAP #cleaneating #fresh #spelt See more