Brad Parkinson Naturopath in Glenmore Park, New South Wales | Home healthcare service

Brad Parkinson Naturopath

Locality: Glenmore Park, New South Wales

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• Medical and health
• Alternative & holistic health service
• Naturopath
• Nutritionist
• Home healthcare service

25.01.2022 Vitamin D is a hot topic at the moment, and so it should be. It's winter, and everybody should make sure they have adequate levels to optimise immune health. Are you getting enough vitamin D? Click below to find out how much vitamin D you really need.

24.01.2022 If you want to remain sharp into your senior years, you best eliminate this common substance from your diet.

22.01.2022 The internal terrain determines our state of health. When the body is functioning optimally, homeostasis happens & our immune system is more robust and better equipped to handle pathogens.

21.01.2022 An excellent guide for choosing the healthiest fish to increase your anti-inflammatory Omega-3's!

21.01.2022 Researchers suggest gut bacteria interventions, such as targeted probiotics, could hypothetically mitigate hypertension caused by poor sleep.

20.01.2022 The benefits of sunshine and fresh air! In the 1918 Influenza Pandemic, medics found that severely ill flu patients nursed outdoors recovered better than those treated indoors. A combination of fresh air and sunlight seems to have prevented deaths among patients; and infections among medical staff.

20.01.2022 Last year Shannon and I covered herbal medicine for the immune system. Very relevant for what we are all dealing with this year.

19.01.2022 This new study reveals that caffeine could permanently impact neurodevelopment. I already caution coffee consumption in my pregnant patients. The research clearly shows that caffeine can have a negative effect on pregnancy. The fetus does not have the enzyme necessary to breakdown caffeine when it crosses the placenta.

19.01.2022 This week's delicious organic box! Yum

19.01.2022 Hi Everyone. I have recently relocated to Brisbane and am only doing online consultations for the time being. I am currently booked out and am hoping to have more availability by the end of April. I hope you all have a safe, happy Easter with your friends and family. Warm Regards, Brad Parkinson.

18.01.2022 A great catch-up with a former work colleague discussing health concerns about the current 'COVID1984' climate, including problems with the fear-based narrative driven by the mainstream media.

18.01.2022 A new pilot study demonstrated that administration of calcifediol, a vitamin D derivative, may improve the clinical outcome of subjects requiring hospitalization for COVID-19. A very promising outcome. For more information on vitamin D dosing click here: https://www.bradparkinson.com.au//adequate-vitamin-d-intake

17.01.2022 A new dietary supplement could help restore the gut bacteria of malnourished kids, helping them to gain weight and grow up healthy. Researchers created a new dietary supplement from locally available ingredients, including chickpeas, soy flour, peanuts, green bananas, oil and sugar. Compared with children given a standard treatment for malnutrition, children given the new supplement put on weight and gained height at a faster rate. Fecal samples from these children showed that their gut bacteria better matched those of healthy kids by the end of the trial.

17.01.2022 In this study, researchers found that vitamin D insufficiency and deficiency (25-hydroxyvitamin D blood levels of 3050 and <30 nmol/L, respectively) were found to be common (44% and 15%, respectively). Compared to those with sufficient status, participants with vitamin D insufficiency and deficiency had strongly increased respiratory mortality.

17.01.2022 This is an excellent article by Austin Perlmutter on the Gut Immune System and its relationship to mental health. He offers a few useful tips on maintaining a healthy microbiome too.

15.01.2022 A recent review suggests Probiotics either taken by themselves or when combined with prebiotics, may help to ease depression. Of the 12 different probiotics investigated, 11 were shown to be potentially useful.

14.01.2022 With all the anxiety and stress we are dealing with daily, meditation and a healthy mindset are not only beneficial but integral to living well in today's demanding world. Shannon and I discuss the importance of incorporating these healthy practices into our own lives and how you can do the same.

14.01.2022 Gut microbial ecosystems play a considerable role in the efficacy of treatments. In this recent study, combining immunotherapy with specific microbial therapy boosts the ability of the immune system to recognize and attack cancer cells.

13.01.2022 Researchers found 47 bacterial species that were different in Major Depressive Disorder (MDD) patients. As part of their findings, they also found higher levels of members of the bacterial species of the genus Bacteroides in MDD patients and lower levels of those that belonged to the species Eubacterium and Blautia. It's great to see where this research is going. Bringing levels of Bacteroides down isn't often considered in clinical practice. This research suggests reducing Bacteroides numbers may be beneficial for MDD patients.

13.01.2022 What's Integrative Sports Nutrition? - While the ideal scenario for most sports enthusiasts is to maximise performance naturally, without the aid of androgenic steroids or chemical compounds, many athletes will incorporate the use of performance enhancers into their training regime. Managing diet and supplement intake when using these compounds requires an integrative approach. Click below to find out more.

12.01.2022 This highlights a common problem with Omega 3 research, dosing. Also, the quality of the Omega 3 supplement needs to be considered. In this study, the 2 gram dose of DHA far exceeds what has been used in major clinical trials, which is typically 1 gram or less daily.

11.01.2022 Brain circuit responsible for stress-induced insomnia is the same circuit responsible for stress-related immune system dysfunction, pointing to a close relationship between stress, insomnia and weakened immunity.

11.01.2022 This should be a no brainer, but unfortunately, I don't see it happening. Extensive research has demonstrated that Vitamin D is safe and provides a non-specific defence to respiratory viruses. A cheap intervention for our most vulnerable. However, governments are refusing to advise on preventative measures that could save lives.

11.01.2022 New research shows how bile acids act as signalling molecules to boost intestinal regeneration. I use many herbal medicines that increase bile production and bile flow. These findings shed light on a possible added benefit when using these herbs.

08.01.2022 Compromised sleep is linked to having greater body fat, increased risk of obesity, and can also influence how easily you lose weight on a calorie-controlled diet.

07.01.2022 In this study, most children experienced substantial improvements in their skin and overall wellbeing, following the topical application of the probiotic Roseomonas mucosa - a bacterium naturally present on the skin. Encouragingly, the therapeutic bacteria stayed on the skin and continued to provide benefit after therapy stopped.

07.01.2022 Things to avoid in the evening when trying to get a good nights sleep as well as 5 healthy habits you need to adopt.

07.01.2022 Did you know that herbal medicine, diet and lifestyle intervention and nutritional supplementation have all been shown to improve mental health? We're all dealing with anxiety at the moment, click below to find out what can be done to improve your mental health.

06.01.2022 An Israeli supplement derived from pomegranate seed oil has proven helpful in improving cognitive function in multiple sclerosis patients who experience cognitive difficulties associated with the disease.

06.01.2022 Nutritional Yeast and Coconut Aminos. A great addition to your pantry. Full of vitamins & minerals and they add incredible flavour to your cooking.

06.01.2022 IBS is strongly associated with mental health. Fortunately, Naturopathic Medicine can treat mood disorders and gut health issues with diet, lifestyle, herbal and nutritional interventions successfully. Click below to find out more or to book an appointment with me today.

06.01.2022 Pterostilbene, a compound found in blueberries, has been identified as having strong anti-inflammatory properties. It has been shown to be a potential therapeutic option for chronic inflammatory diseases, including inflammatory bowel disease (IBD). Another good incentive to eat blueberries!

06.01.2022 This is an excellent counterargument to the lab leak theory, by virologists Angela L. Rasmussen and Stephen A. Goldstein. Will, we ever determine the origin of SARS-CoV-2?

05.01.2022 Did you know that sunlight not only provides vitamin D for immune health but also energises T-cells that play a central role in human immunity?

03.01.2022 Food allergy, sensitivity & intolerance. What's the difference and why can they be so hard to identify and treat? I try and clear-up the confusion in this post.

03.01.2022 Need to know a little more about thyroid health? Watch Shannon & I give a brief rundown on thyroid health and what you can do to optimise thyroid function.

03.01.2022 In this clinical trial, the average time taken to recover from coughing was seven days in the treatment group compared to 10 days in the control group. Also, the treatment group took three days to recover from fatigue while the control group took six days. Very positive findings.

03.01.2022 Great reporting once again from Saagar. Take a look if you are interested in the origin of our current viral pandemic. The USA is just as accountable as China.

01.01.2022 New research has revealed distinct gut microbiome differences in prediabetic subjects compared to healthy individuals and that beneficial butyrate-producing bacteria are reduced in subjects with prediabetes and type 2 diabetes.