Naturological in Melbourne, Victoria, Australia | Health & wellness website

Naturological

Locality: Melbourne, Victoria, Australia

Phone: +61 438 311 284

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Naturopath

25.01.2022 We are still available for Telehealth consults whilst lockdown is in place. New clients are welcome and all prescribed supplements and herbs are posted directly to you promptly. You can book via our website. ... Alternatively, our online store is still up and running for all your tea and health product needs! Take care and look after yourselves and I look forward to seeing you in person for face to face consults very soon!

25.01.2022 HORMONAL HEALTH It may surprise you but when addressing hormonal health, I look at the gut! One of the major functions of the digestive system is clearing toxins through bowel motions. Our liver detoxifies chemicals, toxins and hormones from the bloodstream and then feed these toxins through to the digestive system to clear the waste.... If I address hormonal imbalance without working on the gut, there is a good chance the detoxified hormones may stay in the digestive tract and not be eliminated. The longer they stay put, the higher the chance they will be recirculated and lead to hormonal excess in the body (AKA symptoms!!). My first point of call is to ensure the gut is working well, the liver is detoxifying correctly, bowel motions are regular and there is no microbiome imbalances which may cause the hormones to be recirculated. Then the hormonal investigation begins!

25.01.2022 I finally have my garden back!!! It’s been over a year since the process started (thanks Covid!) and today I planted my first batch of herbs and veggies in our new veggie and herb beds! Cannot wait to see what it looks like by summer with the addition of flowers, more herbs and veggies to come! ... In our stories, I’ll post some before and afters!

24.01.2022 If you are making the conscious choice to increase your fibre (after my post from yesterday) you will need to increase your water content also! Have you ever left chia seeds to soak in water and returned to a gel like mass? That can happen in our guts if we are not flushing the water through regularly and this can lead to constipation. Not liking drinking water at the moment with the cooler weather?... Herbal tea accounts for your water content (non-caffeinated variety) or perhaps drinking your water warm could be an option? See more

24.01.2022 Poo tests are not everyone’s favourite topic but my gosh they are informative! Stool tests are something I use in clinic regularly to help reduce symptoms and to gain in depth knowledge of what’s happening in your gut. All the info about stool testing is on our website now! ... https://www.naturological.com.au/post/stool-testing

24.01.2022 The most effective way to support hayfever symptoms is to work backwards and address the causes: Immune excitability Gut dysbiosis Healing the membranes of the sinuses ... I use herbs, nutritional supplementation, specific probiotics and diet changes to reduce symptoms. Want to know more? Head over to our blog post to read more about it (link in bio).

24.01.2022 Stool tests give a huge amount of information - imagine understanding your gut microbiome down to a species level and what amount is there! Do you have enough of the healthy bacteria strains to support wellbeing? Or are you suffering from an overgrowth of a particular strain that can be causing havoc not only on your digestive system but also have effects in other parts of the body?... Your gut microbiome gives us a plethora of information. Want to know more? Our most recent blog post can help!

23.01.2022 Im the same as everyone in Melbournes feeling that lockdown is beyond tiresome now. However one of the things I have enjoyed about being home, is finding new walking tracks around our area to vary up the scenery during our walks! This makes up my Day 39 of Self Care, getting a full dose of nature for an hour! Im also grateful for: ... A slower pace of life that many of us needed A reminder of how important friends and family are Sunny days Online consults so I am still able to work I know its tough Melbourne, but what are you grateful for today?

23.01.2022 Lately I’ve been seeing an influx of people avoiding bread and other gluten containing foods due to the way it makes them feel. Majority of these people have not been tested for Coeliac Disease and I have been strongly suggesting that they do. Head over to my new blog post to find out why I recommend Coeliac testing in gluten sensitivity and why gluten causes so many digestive problems. ... https://www.naturological.com.au//gluten-and-coeliac-disea

23.01.2022 A new week can feel a little challenging for those of us in Melbourne. If you too are struggling and feeling overwhelmed, sit down to a cup of tea and have a read of one of my ebooks on stress and how to improve your resilience to stress. Link in bio and dont forget you are also able to book in for a FREE 15 minute chat with me to see how naturopathy can help.

22.01.2022 Our online store has been updated with our favourite products, tea blends and online recipe books - look how happy I am to share this all with you! Happy shopping!

22.01.2022 Up on our website now is our Mother’s Day tea pack! It’s perfect for a tea lover or something you can share with your mum or loved one! What is included? 1 x Naturological Tea Blend of choice (you can pick from our range online: Immune, Digest, Vanilla Chai, Calm, Sleep, Pink Lemon or Spiced Berry)... 1 x Tea Leaf Infuser as pictured 1 x Pana chocolate 45g block - your choice of Mylk or Dark Orders can be made now!

22.01.2022 I get asked all the time what is the best diet for gut healing? Short answer is there isn’t one diet that suits everyone and this is the same for gut healing: it is dependent on symptoms, length of duration, food sensitivities, the root cause of your gut symptoms and how your body responds to it.... In a clinical setting, every client is given a very different diet based upon the way they currently eat, their symptoms, functional testing results, food intolerances, how they digest food and the severity of symptoms. I am not the biggest fan of giving prescriptive diets so many of my diet recommendations are based upon a diet with additional tweaks to suit the individual. On our blog, we have discussed some of the most common gut healing diets and what they are helpful and how they can be challenging or their shortcomings. Head over and have a read! https://www.naturological.com.au//the-facts-on-gut-healing

21.01.2022 I am back and ready to create and kick goals, not only mine but also support those of my clients! One of the ways to get started, is to join my 12 Week Program to give you a jump start on this year. Are you struggling with? ... sugar cravings and a lack of energy bloating and irregular bowel motions anxiety and/or depression autoimmune disease regulating your thyroid sleeping throughout the night and feeling refreshed in the morning wanting to feel healthier If this is you, comment below or send me a DM to discuss!

21.01.2022 New recipe up on our website now! This Moroccan lamb shanks ticked all the boxes: protein fibre rich... macronutrient balanced delicious! Give it a try and let me know what you think https://www.naturological.com.au/post/moroccan-lamb-shanks

20.01.2022 Over the last few months and definitely in the last 6 weeks I have had an influx of clients with symptoms related directly to stress or with symptoms worsening as a result of high stress loads. As a practitioner, this absolutely breaks my heart to see and got me thinking about how I can help more! So. I have created 3 seperate ebooks all about stress and how it impacts the body and how you can use diet or lifestyle aspects to manage your own stress and take control. ... They are up available on my website now and if stress is bugging you, please go and have a look.

19.01.2022 Our gut and immune system work closely together. Our community of gut bacteria communicate regularly with our immune system; they are like good neighbours, always checking in with each other and ensuring each other is ok. A lot of our immune system is centred around the digestive system so if our gut is not performing well, our immune system is also affected. Ways we can support our digestive system and inadvertently our immune health include:... - Eating a fibre rich diet with plenty of fruit and veggies - Reducing inflammatory foods such as excessive caffeine and alcohol, refined sugar and trans fats - Avoid overeating - Being mindful when eating, slow down and enjoy - See a practitioner if struggling with bloating, abdominal pain, reflux, constipation or diarrhoea

19.01.2022 Struggling with what to have for breakfast? I used to struggle with breakfast ideas that would avoid me feeling bloated later in the day. Luckily I have put together some breakfast ideas and what nutrients are needed (and what not to do also!) ... The most recent blog post shares all https://www.naturological.com.au/po/gut-friendly-breakfasts

19.01.2022 These seed crackers are some of my favourites in terms of flavour, gut friendly and no nasties added! Ingredients: 1/2 cup of white sesame seeds (can substitute with black)... 1/2 cup chia seeds 1/2 cup of sunflower seeds 1 clove of garlic minced 1/2 teaspoon of salt 1 teaspoon of ground spices of your choosing - we have tried lemon pepper, rosemary, thyme or turmeric. 1 cup of water Method: 1. Preheat oven to 190 degrees celcius 2. Place all seeds, garlic, salt and herbs in a large bowl and mix together 3. Pour in cup of water and stir 4. Leave mixture to sit for 3-5 minutes for chia seeds to absorb the water and mixture to go gluggy 5. Line a baking tray with baking paper and use a spatula to spread the mixture thinly and evenly over tray 6. Bake for 25 minutes, then carefully flip and bake for another 25 minutes 7. Remove from oven and leave to cool 8. Cut or snap the crackers into your desired shape/size Let me know if you give them a try!

19.01.2022 What can you do today to assist with your stress? Everyone at the moment is experiencing a little more stress, feeling more pressure especially with Lockdown 2.0 in Melbourne. Yesterday I made the decision to rearrange my schedule for the week to reduce my stress levels. ... The reason for doing this was that I was feeling guilty when I sat down to work that there was always cleaning or washing or cooking to be done so I was trying to do it all at the same time and not really achieving much. This led to further guilt, when I was cleaning and cooking as I was stressing about not working on my business. As you can imagine this wasnt productive to either my work or my home. So now I have a schedule of what days I prioritise work and what days are for sorting out the home office AKA my home. Today I have woken up feeling less guilty, lighter and feeling like I can achieve what I need to this week and it feels great! I feel like I have permission to focus on one task and to do it without stress. What about you? What can you do today to lower your stress levels even slightly?

18.01.2022 Day 4 of Self Care for Stage 4 Lockdown. Today my self care is keeping warm with some cups of tea (Im on my 3rd already!) Not only am I giving my body some herbs but Im also adding to my water consumption.... Self care is about giving love to your body and its about the little things!

18.01.2022 It feels like a smoothie morning! I love a good smoothie but to ensure it’s filling and nutritious, I make sure there’s enough protein added and not heaps of fruit to ensure it’s not a sugar overload! This recipe is up on our website (link in bio under our gut friendly breakfast ideas post).... Enjoy!

18.01.2022 I get asked all the time about which diet is best for healing the gut. It’s a complex question as there is no one size fits all, it’s very individualised. Over the coming week I am going to discuss common diets and my opinion on them in terms of gut healing. In the meantime, have a question? ... Leave a comment and I can discuss it within the next week!

17.01.2022 Oh how I am missing my mobile consults! If you are putting off a naturopathy consult due to stage 4 lockdowns, I am still offering online consults or I have a waiting list for when it is safe to offer mobile consults. If you want to be added to the waitlist, please comment below .... Side note, does anyone remember the old Melways ?!

16.01.2022 BLOG POST: The link between your hormones and gut health. This explains why I look at the gut as one aspect to supporting hormonal health. https://www.naturological.com.au//the-interaction-of-hormo

16.01.2022 Those that live with gut diseases deserve a shoutout! IBS, IBD, diverticulitis, gastritis, haemorrhoids, gastroesophageal reflux disease. Even if you dont have a diagnosis, any gut symptom feels pretty crappy! These are all painful and people suffer day in, day out which is why I want to call them out and say I hear you, they are awkward to talk about, they are uncomfortable. ... You guys ride the waves of flares ups and triggers, you go without complaint when your pants feel like they are cutting you in half and you continue to power through. I commend you for that, its tough, really tough! I am hear to say, you dont have to the strong one anymore, there is help out there. I am here to help you, to ride those waves with you with each wave getting smaller and smaller until they are managed. If you or anyone you know is experiencing any digestive systems that you are tackling alone, please comment below or send me a DM. Lets chat and see how I can help you not fight this alone.

15.01.2022 Merry Christmas to you all! This year has been a challenging one for everyone with a lot of underlying uncertainty, stress and trying times. Thank you to all of my beautiful clients and every single person who supported Naturological through 2020. It is greatly appreciated and loved ! ... Wishing everyone a restful break and a wonderful 2021!

15.01.2022 Wondering if you need some gut healing in the new year? Here are some of the basics you need to consider when it comes to healing your gut: 1. Does your gut need support?... Not everyone’s gut needs healing. Some questions you need to ask include: Do you have any digestive symptoms such as bloating, indigestion, diarrhoea, constipation, abdominal pain? Do some of the associated systems need support: immune, skin, hormones, mood? 2. Test, don’t guess. Testing gives us specific individualised information and takes the guess work out of the equation. Generic gut healing can be beneficial for some but not for everyone. 3. Drink more water. Water helps your digestive system and supports stool consistency. Too little water can lead to constipation and irregular bowel function. 4. Fibre is your friend. Prebiotic fibre is the food for your gut bacteria, which have a huge impact not only on the digestive system but of your body overall. Happy gut bugs, makes for a healthy digestive system! Fibre sources include: veggies, fruit and whole grains, legumes, nuts and seeds. 5. Regular meal times. Regular meal times with breaks between meals gives the digestive system time to digest and recover between meals. 6. Eat more bitter foods. Bitter is not a popular taste and therefore is often overlooked. Bitters stimulate your digestive juices and also support your liver function. 7. Veggies are key. Vegetables are little powerhouses: not only are they packed with fibre, but they are also full of micronutrients which are necessary not only for digestive function but also for the body as a whole. 8. Investigate your Food Intolerances. If you notice that food exacerbates your gut, it is worthwhile doing the investigation. Not all food intolerances are bad foods, quite often they can be healthy foods that are not agreeing with your body at that point in time. Investigating the foods involved and undertaking a gut healing process can be of benefit. 9. Increase Anti-inflammatory foods. Some foods that reduce inflammation include: turmeric, ginger, oily fish such as salmon, sardines. Want some gut healing? Book a 15 min chat via our bio.

15.01.2022 These are some of the reviews of our best selling tea, Sleep. I reviews like this as sleep is restorative to the body: restoring our energy for the next day, supporting our metabolism, our immune function and enhancing our detoxification process! Have difficulty sleeping? Perhaps your first step to a good nights rest is our Sleep tea.

15.01.2022 Vitamin D is a nutrient that is key to our immune system but in Melbourne it can be a little challenging to acquire. Our position from the equator means that we do not absorb any vitamin D from the suns rays from now until September. If you have blood results indicating you are low, struggle with frequently getting sick, have one or more autoimmune diseases or mood disorders, it would be beneficial to investigate your vitamin D levels and if supplementation is required. Vitamin D testing is one of the many blood pathology tests I can organise to get some answers and start working on optimising your health.

14.01.2022 I am so excited to release my new herbal tea range with brand new packaging to support and nourish the body through the power of herbs! There are also 2 new iced tea blends which are perfect for the warmer weather - hello iced tea! Special thanks to @katienaylor for my beautiful label design work and @samedayprinting for the speedy printing! ... All of these blends are up on my website now. Enjoy!

14.01.2022 Healing the gut is something I am really passionate about. Personally, I know how your gut can impact your overall health and well-being. I love working with clients to support their gut, remove symptoms and get to the root cause of gut issues through consultations and functional testing where appropriate. ... IBS, IBD, SIBO, bloating, reflux and gut infections are conditions I see regularly and can assist you with. Want to know more? Book a 10 minute FREE chat with me via our profile to see if we would work well together.

13.01.2022 Overeaten the last few days and feeling the effects? Overeating can lead to a range of symptoms including: fatigue, feeling heavy, bloating, abnormal bowel motions, excessive gas, brain fog and the list goes on Some tips to manage your overeating aftermath include: ... Drink plenty of water, for most people that means a minimum of 2L a day. Lay off the heavier types of food for the next few days. Stick to lighter and smaller meals with a good dose of veggies, lighter protein types such as fish and reduce the number of heavy carbs you are consuming. Go for a walk. Light exercise can be beneficial for calming an upset stomach and can make you feel lighter and more energised afterwards. Have a few days break from alcohol to allow the digestive system to recover. Get a good night’s rest. A restorative night’s sleep can assist the body to detoxify. Digestive teas such as peppermint, chamomile or ginger can be helpful. Relax. It will pass and stress impairs the body to digest and clear toxins from the body. Do something relaxing that you enjoy and be kind to yourself during this time.

13.01.2022 If you have been diagnosed with IBS, SIBO or IBD, then you may have problems digesting fibre and certain types of carbohydrates that are likely to be fermented by your gut bacteria. The low-FODMAP diet is one of the most studied diets for IBS. Scientific studies have shown that a low-FODMAP diet can alleviate symptoms in up to 2/3 of participants. FODMAP is an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols. These are short-chain carboh...ydrates (sugars) that are rapidly fermented and can be poorly absorbed. FODMAPs when not absorbed correctly cause water to be drawn into the bowel creating symptoms such as bloating, abdominal pain and diarrhoea (as seen in IBS). A low FODMAP diet is a helpful TEMPORARY diet used to reduce symptom flare ups before we start to work on optimising digestion and absorption. However, what I see commonly is that the low FODMAP diet is used as a NO-FODMAP diet or as a permanent diet which is not what it is intended for. Without doing the work to optimise digestion and absorption, any attempt to reintroduce higher FODMAP foods are going to cause symptoms as the cause has not been addressed. In addition, the long-term effects of a low FODMAP diet cause detrimental changes to the gut microbiome, your long-term nutrient intake and it is a challenging and socially difficult diet to follow long term leading to isolation. I strongly recommend that you do not undertake a lower fibre diet on your own and always consult a health professional to treat the cause and support you nutritionally through this process as eliminating permanently is not the solution.

13.01.2022 One of my favourite things to do with my mum is sit down for a cup of tea and something sweet (thanks mum for her sweet tooth) in her garden for a catch up. Making this the perfect gift for my mum and perhaps for your mum also Head over to our website to order your Mother’s Day Tea Gift Pack

12.01.2022 We add into the mix alcohol, foods that we do not normally eat, sneaky sweets and treats, more stress than normal and a little less exercise and also sleep. So what do you do? Be kind to yourself, maintain your routine as much as you can (breaks from your routine are also ok!), and allow for plenty of rest and recovery in the next few weeks!

12.01.2022 Feeling like you need a mood lifter? Thats definitely understandable given whats happening in Melbourne. The one thing we can do without restriction is support our own health and during Stage 4 restrictions, Im going to do something different for my self care daily (starting Wednesday) and I would love for you to join me! ... I will be posting daily or placing it in my stories, you can follow along and use my ideas or do your own. Self care to me does not mean massages and manicures, it is an activity or practice that is good for myself either physically, mentally or emotionally! Let me know if you are keen to join me by commenting below!

12.01.2022 Wearing masks is not the most fun, however needed in public at the moment. The bonus of my online consults is that no masks need to be worn, leave your slippers on and I cant see your PJs! The best part is all of your supplements and herb mixes are delivered right to your door contact free! Easy!... Bookings through the link in our bio!

12.01.2022 Seasonal allergies or hayfever otherwise known as allergic rhinitis causes cold-like symptoms such as a runny nose, itchy and watering eyes, sinus congestion and pressure, headaches and sneezing. Melbourne feels like the capital of the world when it comes to hayfever and allergy symptoms due to our wind patterns and the types of grasses that grow in and around Melbourne. However, not all of us experience hayfever symptoms and why is that?... Head to our blog post - https://www.naturological.com.au//hayfever-it-s-all-about-

12.01.2022 I am so excited that I have been featured on Nutrition Grad Guide. I had a chat with Shahna all about mobile consulting and all the positives that come with it! You can find it on your podcasting streams! Let me know if you have a listen :)

12.01.2022 Do you struggle with digestive symptoms when you drink alcohol? This post is for you to understand why but also some tips and tricks to enjoy a couple of drinks and support your gut health throughout the festive season! Let me know how you go!... https://www.naturological.com.au/post/alcohol-and-the-gut

12.01.2022 Gargling is just one of the ways you can stimulate your vagus nerve to support your brain and digestive system. The vagus nerve connects the gut and the brain and stimulating this nerve can support anxiety and depression and also nervous digestion and calm the digestive system. I do this daily after I brush my teeth with some water. Try and gargle for as long as you can making as many gargling sounds as possible. Its the gargling action that stimulates the vagus nerve.... Happy gargling!

11.01.2022 There are a multitude of ways to add fibre to your diet so we have given you a few examples!

11.01.2022 If there is one thing I could recommend in regards to your digestive health this week, it would be to add some fibre. Am I talking about just having a bowl of Weetbix? The answer to this would be no (no offence Weetbix!)!! Head over to our blog post to discover all about the frenzy of fibre!... https://www.naturological.com.au/post/fibre-frenzy

11.01.2022 Day 6 of Self Care in Lockdown Blood Testing !! Today I had my annual blood test to check how my health is. ... Its not a fun element of self care but it is a form of looking after myself so has to be done! Depending on whats being tested within your blood pathology, blood testing is an important element of understanding your health. The bruising is from the attempt last week where they couldnt find my vein What are you doing for self care today throughout lockdowns?

10.01.2022 This beauty supports calming the nervous system and preparing it for sleep making it an amazing addition to your nighttime routine. Feeling tired and in need of a good nights rest? This tea is for you! My entire tea range is online now and could be a great addition to Christmas presents also! ... I’m off to make a cup now for myself!

10.01.2022 There are only 2 places left in my 12 Week Kickstart Program for this year. Do you want to address: Digestive concerns such as bloating, IBS or irregular bowel motions Acquiring more energy and sleeping better ... Balancing your mood and hormones If this is you, please be in touch to find out more!

10.01.2022 Do you get enough polyphenols in through your diet? Polyphenols are powerhouses for supporting our gut microbiome. Link below to find out all things about polyphenols and why we need to eat more! https://www.naturological.com.au///polyphenols-and-our-gut

09.01.2022 Something that a friend or family member uses may not be suitable for you and your health even if you have the same symptoms. In clinic, I consider your health and symptoms, your biochemistry, what medication or supplements you are already using and your diet and lifestyle before prescribing any supplement. Dosage is very specific and sometimes I may prescribe a smaller or larger dose than what is written on the bottle based upon what is first safe and what is required to a...ssist you. This is one of the benefits of seeing a naturopath; it’s all tailor made to suit you and your health!

09.01.2022 Now that daylight savings has finished up, the weather is cooling slightly (especially in the evening) and winter is becoming more and more imminent, I’m starting my immune support to get me through the cooler months. Why do I do this? When I was 13 I caught whooping cough and it was pretty horrible! I was coughing for about 12 weeks, broke ribs and even vomited regularly with coughing. Ever since this time, every time I get sick with just the common cold, it would immediate...ly go to my chest and I would cough for weeks. But then I found naturopathy and I strengthened my immune system and lung function and in the last few years, I have been able to get a sniffle without it leading to a full blown chest infection and irritating cough. If this is sounding all too familiar for yourself or a family member (kids included), get in touch as it is possible to improve the resilience of your immune system and to survive a winter without weeks at home with a nasty cough!

09.01.2022 Hi everyone , Its been a while since I introduced myself so I thought it was time to say hello again! My name is Natalie, most people call me Nat and I am a mobile naturopath who assists people with IBS, IBD, never ending bloating, and all other gut concerns. ... A few things you may not know about me: I too suffered from constant bloating and reoccurring bouts of food poisoning which is why I became a naturopath! I completely understand how bloating can effect you and your daily life! I love learning and I am always studying something new. At the moment, Im digging deeper into gut conditions to assist my clients even further! We are mid-backyard renovation and I am looking forward to it being finished so I can have my new veggie patches up and running! I am a true crime buff - I love listening to podcasts, documentaries, and reading about true crime! If you want to spend some more time with me, I am available for online consults at the moment until mobile consults are available again!

09.01.2022 Day 3 of Self Care in Stage 4 Lockdowns Lots of veggies for my brunch! Im giving my digestive system and liver in particular some love today! ... Cooked with turmeric and topped with sesame seeds -YUM!!!!

08.01.2022 Happy New Year!

08.01.2022 Last week I was set to announce mobile consults being available yet again for my Melbourne clients. In fact, I had booked some consults for those who had been patiently waiting. And then the new COVID case numbers started increasing and it started to feel like the wrong time especially as a health care practitioner. Dont get me wrong, I miss being on the road, the change of locations and especially my incredible mobile clients, in particular the ones who are unable to und...ertake mobile or phone consults. However the important thing to keep in mind is that our health is everything, and keeping in good health is one of the things we are all learning to value most. Mobile consultations will be returning to Naturological as soon as it appears safe to do so. If you are interested in an in-person consult, please let us know and we can be in touch when we reopen our mobile services. For the time being, video or Telehealth consults are still available and we look forward to chatting to you virtually until it is safe to chat in person!

08.01.2022 Day 12 of Self Care. Today is a rest day so movie afternoon and platter! I really love making these platters, a bit of everything for taste! This one is mostly full of the good stuff with some added choc because its movie afternoon ... What are you doing for self care today?

07.01.2022 NEW PRODUCT RELEASED One of the biggest symptoms I used to suffer with was bloating. I would be terrified of what I was or wasn’t eating, crippled with pain later on in the afternoon waiting to get home to chuck on some stretchy pants. If this is something you can experience, then this product is for you!... Easy to apply using the handy roller, this oil blend assists in calming an upset tummy. Belly rub is up on website now!

07.01.2022 Introducing my new herb bottle labels! I am so excited to have all of your personalised herb bottles now with clearer instructions and much more room for me write your personal dosage!

06.01.2022 Our gut microbiome plays a huge role in our hormonal health. You can see this in the two images. The first is a healthy gut microbiome with majority of excess oestrogen being cleared through the bowels. The second image shows that an unhealthy microbiome will recirculate excess oestrogen back into the system causing a range of symptoms. ... The gut is involved yet again!

06.01.2022 Guts not been right recently? Stress could be playing a role within your digestive system. An increase in stress or even small amounts of stress can have significant effects on our digestive function. You can see this yourself when you feel upset or anxious and. ... you get a sense of urgency to go to the bathroom you get butterflies or churning in our stomach foods that are normally tolerated start not sitting well with you These are all examples of stress impacting the digestive system, and long term this can impact our daily lives. Not sure if stress is impacting your gut? Find out more by booking a a free 15 minute phone call to discuss , through the link in my bio.

06.01.2022 Im loving dispensing herbs at the moment for my clients. We have all been through a pretty rough time so being able to give personalised mixes that are able to take the edge off is so invaluable in addition to being able to support other aspects of health all in the one mix! Some would say magic, I just say the power of herbs!

06.01.2022 Are you feeling stress in your gut? Our gut and our nervous system are linked in various ways and therefore your stress levels may be effecting your gut. New blog post is now up discussing how stress and the gut are interconnected and how you can support your digestive function and stress levels at the same time! ... https://www.naturological.com.au//are-you-feeling-stress-i

06.01.2022 So we are back in another lockdown! This can be a challenging time for many and so I’ve created a checklist of things that are good for your body, mind and soul to get through the next 7 days. Don’t forget, I’m also available for Telehealth consults over the next week. Send me a DM as there are spots available! ... Look after yourselves and reach out if you need!

05.01.2022 Now we are in May, it is a perfect time to discuss immune health with winter looming before us. It is even more important this year, after being in lockdown last winter, exposed to less germs which means some of us could find ourselves catching more bugs than normal. In terms of immune health, prevention is always easier than cure and there are many ways we can support the immune system. Some ways you can support yourself (and will be discussed further this week) include: ... - Looking after your gut heath - Getting enough sleep - Lowering stress levels - Increase your culinary herbs and spices - Move your body daily - Get fresh air - Increase foods such as fruit and vegetables - Reduce refined sugar in the diet

05.01.2022 It has been a crazy couple of weeks and this week is no different! It’s so busy that there is only one appointment time left for this week - Saturday at 4pm for new or return clients! Some of the conditions and symptoms I have been helping with lately include:... - Arthritis - Acne and eczema - Constipation - Fatigue - PCOS and other hormonal disruptions - Bloating - Anxiety If you would like to work with me to support your health concern, please reach out and say hi!

04.01.2022 I get asked all the time when probiotics are suitable. The occasions where probiotics may be suitable include: - when you have had a course of antibiotics - you are experiencing digestive symptoms ... - you have a micro biome disruption (thrush, UTIs, bacterial infection) - you have seen a practitioner Still unsure about probiotics and if suitable, comment below

03.01.2022 There have been times during the last few months where my belly felt like a balloon - it was bloated, sore, gassy (sorry for the info) and made me feel pretty crappy! When it started I sat down and tried to work out what the cause was (typical naturopath wanting to find the cause!): - Was it due to the food I was consuming?... - Was it due to stress? - Was it due to sleep? - Was I drinking more alcohol? To be brutally honest, it was probably a combination of all of the above however definitely more food and stress. This made it easy for me to address the bloating, support my digestion and be bloat free a couple of weeks later. It can be easier said then done though, so let me know in the comments, what do you know that causes your tummy to bloat? Did your digestive symptoms worsen during the last few months?

03.01.2022 Low iron is a sign that something is not ok within the body. Its not enough to just take a supplement and move on. Why? ... Iron deficiency is a symptom, its not a cause. You need to identify WHY your iron levels are low: it could mean that your diet needs tweaking, your hormones could be disrupted, there could be other nutritional deficiencies, your immune system could be flaring up or your digestive system could not be functioning optimally. By addressing the cause, you prevent anything more sinister from occurring and you prevent your iron levels dropping again in the future. Want to know more? Check out our blog on iron!

03.01.2022 Head over to our website to read about some of my favourite herbal tea remedies for particular digestive concerns including digestive upset due to nerves, reflux and acute digestive upsets! They are so good, Im staring into the dregs of my tea cup wishing for more! https://www.naturological.com.au//herbal-tea-for-the-diges

03.01.2022 For many people, a New Years resolution involves removing something, for example: sugar, caffeine, alcohol etc. But what can we add to 2021? Some ideas include: ... a plant based meal a week an extra cup of water daily adding in a walk or hike every month to get in touch with nature 15 minutes of rest daily What would you add to your new year? Comment below! This is one of the many points I will be discussing in the 12 week program starting in January. Want to know more? Comment below

02.01.2022 Low iron makes you feel pretty ordinary: it causes symptoms of fatigue, lack of energy, pale skin, chest pain, shortness of breath, headaches, dizziness, cold hands and feet, brittle nails and generally leaves you feeling pretty blah! Did you know your digestive system can impact your iron levels? Head over to our blog post (link below) to hear about the links between iron levels and the digestive system. ... https://www.naturological.com.au//is-your-iron-deficiency-

01.01.2022 I’ve been a little MIA lately as work and life has got quite busy. I am noticing this with my clients also, the stress and pressure of life has increased back to pre-COVID times with a vengeance. It can make you feel overwhelmed, anxious and burnt out and the weather and recent restrictions are not helping at all! If you feel you need to recharge, reprioritise your health or get that silly sickness sorted out, please reach out and give us a call.

01.01.2022 I am so excited to launch my new year program to kick start 2021. 2020 was a challenging year and many of us feel like we lost control of our health and this is the perfect opportunity to regain control. If you are interested in getting involved or have any questions, please comment below.

01.01.2022 One of the questions I get all the time when people find out I am a naturopath that works on gut health is: should I be taking a probiotic? Or should everyone be having probiotics? To find all the answers, head over to our blog to have all your questions answered - https://www.naturological.com.au/p/yeah-or-no-to-probiotics

01.01.2022 Feeling like your skin is dry, getting irritated easily? Is your skin cracking, red and sore? Tried every product under the sun and still not finding any relief? Perhaps you have patches of eczema, psoriasis, rosacea or dermatitis?... Now is the time to look at your digestive health in relation to supporting your skin. Read more (below) about how your gut impacts your skin health. https://www.naturological.com.au/po/the-gut-skin-connection