Linda Spirou in South Melbourne, Victoria | Alternative & holistic health service

Linda Spirou

Locality: South Melbourne, Victoria

Phone: +61 422 160 154

Address: 513 High Street, Prahran 3181 South Melbourne, VIC, Australia

Website: http://lindaspirou.com.au

Likes: 418

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• Medical and health
• Public figure
• Alternative & holistic health service
• Nutritionist

25.01.2022 We did it before plastic, and we can do it again. #plasticfreejuly #zerowaste Credit @ecowithem_

25.01.2022 Overconsumption and malnutrition, diets high in junk food are a leading cause of nutrient deficiencies and preventable diseases.

24.01.2022 Nutrients that play a role in the prevention and treatment of depression include: "Folate, iron, long-chain omega-3 fatty acids (EPA and DHA), magnesium, potassium, selenium, thiamine, vitamin A, vitamin B6, vitamin B12, vitamin C, and zinc". Key factors that influence mental health include the gut microbiome, Brain-derived neurotrophic factor (BDNF) and inflammation. The following research looks at foods with the highest density of these nutrients mentioned above.... https://www.wjgnet.com/2220-3206/full/v8/i3/97.htm

23.01.2022 Mediterranean diet surpasses paleo and keto. High in good fats, fresh fruit and vegetables, legumes, nut, seeds and whole grains. Low in sugar and processed food. https://www.thisisinsider.com/spain-healthiest-country-in-w

23.01.2022 Some of these are very concerning. What's in your kids lunchbox ?

22.01.2022 Delicious fresh produce from veg out farmers market.

21.01.2022 A must watch, tonight on Four Corners. The weed killer is sprayed everywhere from your nature strips, school play grounds, communal and private gardens and food crops

21.01.2022 At The Australian Naturopathic Summit #ans2018 #lennoxhead #lindaspirounaturopath

20.01.2022 Reducing plastic, goodies from the sustainable living festival. Replace freezer bags with silicon pouches, freezer friendly. Rice husk lunch boxes, reuse, dishwasher friendly and biodegradable #earthfriendly #planetfriendly #reducewaste #waronwaste #sustainable #sustainablelivingfestival

19.01.2022 I shared this article a while ago, I feel it is appropriate to do so again with current discussions on the topic. Of course we should eat a predominantly plant based, however due to genetics and gut microbes, a vegan diet does not suit all of us.

19.01.2022 Who is joining me for plastic free July ? Even small steps can make a difference. Reducing plastic means less to landfill, cleaner oceans, protecting our wildlife, less energy, less greenhouse emissions and a healthier you. Some facts:... Plastic debris in our oceans poisons, our marine life. Plastic in landfill can take hundreds of years to break down, and has a detrimental impact on wildlife. Chemicals leaching out of these plastics end up in ground water. BPA found in plastic containers, drink bottles, lining of cartons and bottles are detrimental to health. Chemicals are leached out every time time they are heated ( yep your microwave & dishwasher )

15.01.2022 A Health system focussed on prevention, cause of illness and patent education will more likely improve patent health outcomes and lift some of the burden of the Medicare system. The current system is not working "Most patients will derive no health improvement from medication. We should tackle the root causes of disease instead" https://www.theguardian.com//modern-medicine-major-threat-

15.01.2022 Over 4000 chemicals are used as scents, termed as "fragrance ". You will find them in cleaning products, cosmetics and personal care. These endocrine disrupters chemicals pose risks to health and have been linked to chronic disease. https://www.google.com.au//fragrance-perfume-personal-clea

15.01.2022 Monday Night viewing

15.01.2022 We all lead busy lives and if your shopping time is limited, frozen veggies are good option, sometimes over the "fresh" produce in your supermarket. A lot of fruit and veggies in the supermarkets are kept in cold storage for lengthy periods of time, some even up to 1 year( apples) this leads to degradation of water soluble vitamins. Always best to check what's in season . For the freshest fruit and vegetables, head down to your local farmers market where you will find the taste is unmatched. While supporting your local farmer and reducing your

14.01.2022 https://www.compoundchem.com/2015/11/14/diabetes/

13.01.2022 An unhealthy environment will impact our health, you cant have one with out the other. Another blow to the microbiome.

11.01.2022 Thanks to Herbalists without Borders for today's manufacturing workshop. The botanical creams made for injured wildlife, will be distributed to Kangaroo island and Mallacoota.

10.01.2022 How little the knew in 1936, ASPRO was seen as a quick fix for almost everything

09.01.2022 Christmas baking, gluten free gingerbread cookies made with almond meal. #melbournenaturopath #lindaspirounaturopath #glutenfree #coelicfriendly #yum #wholefoodglutenfree #yum #xmasbaking

09.01.2022 On a gluten free diet? Make sure you are replacing it healthy alternatives like quinoa, millet, sorghum, buckwheat, amaranth, Teff and nut flours. Conventional gluten free replacement foods like breads and pasta are highly processed, packed with fillers, low in nutrients, have a high GI and are low in fibre. https://www.theguardian.com//not-just-a-fad-the-surprising

09.01.2022 "Dill" is an anti inflammatory index, developed by researchers which looks at foods and food components which may reduce systemic inflammation. https://health.usnews.com//your-anti-inflammatory-diet-is-

09.01.2022 1.2 million coffee cups end up in landfill every year in Australia. Coffee cups cannot be recycled. I personally enjoy the ritual of sitting in a cafe and having a coffee. https://www.theage.com.au//everyone-has-time-to-sit-down-a

08.01.2022 Fruit and vegetables that are season in Victoria. Eat local, eat seasonal. #foodmiles #sustainable #local

08.01.2022 Artificial sweeteners negatively impact the gut microbiome. https://www.sciencedaily.com/releas/2018//181001101932.htm

07.01.2022 The AMA formally declare climate change a health emergency. We cannot have healthy people and species without a healthy planet. https://www.theguardian.com//australian-medical-associatio

05.01.2022 As a degree qualified, evidence based naturopath, I agree with the article. I don't agree with unqualified individuals falling under the wellness industry, with no understanding of science, giving out health information. https://www.theguardian.com//the-wellness-realm-has-fallen

04.01.2022 Dairy milk alternatives like almond milk are not good for the planet either. Most packaged almost milk is also loaded with fillers and sugar. https://www.theguardian.com//ditch-the-almond-milk-why-eve

03.01.2022 Our oldest evolutionary friends are disappearing, due to modern day practices from generation to generation. https://asm.org//Disappearance-of-the-Gut-Microbiota-How-W

01.01.2022 Changes to dietary guidelines: Full fat dairy is back on the table, while meat should be limited to 3 days a week. https://www.abc.net.au//meat-and-dairy-guidelines/11439540

01.01.2022 What is your cup of tea? https://livelovefruit.com/8-popular-tea-bag-companies-cont/

01.01.2022 https://www.israel21c.org/vitamin-d-helps-us-fight-covid-/