Naturopathic Essential Health in Gold Coast, Queensland | Medical and health

Naturopathic Essential Health

Locality: Gold Coast, Queensland

Phone: +61 414 890 340

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• Medical and health
• Alternative & holistic health service

22.01.2022 Link to Naturopathic Essential Health website: http://www.naturopathicessentialhealth.com.au/

20.01.2022 You complain now and then, but no one has ever told you what that is doing to your brain. This negativity is draining you! Here is how you can bring positivity into your life. (Article by: The Hearty Soul)

17.01.2022 Only once you Tap on and release your outdated thoughts, beliefs, and programming can you open the space for life to surprise you :)

16.01.2022 Heres a quick Tapping round to help clear the feelings of doubt and have the courage to move into action! Take a minute or two and think about something in you...r life where you feel doubt. Be SPECIFIC. And if there are a lot of things, only focus on ONE right now. Got it? Tune in to that doubt now, just for a minute, and give it a number for 0-10, 10 being the most doubt you can feel. Also, where in your body do you feel this doubt? Some people say its a feeling in their stomach or a tightness in their throat. Get really clear and feel the feeling and lets do some Tapping. This language is general because I dont know your specific focus, so can use this as a template and replace your words where appropriate, or just follow it exactly. Most importantly, tap and focus on the feeling! Karate Chop: Even though I feel this doubt in my bodyI deeply and completely accept myself. Karate Chop: Even though I feel so much doubt, here I go again I deeply and completely accept myself. Karate Chop: Even though I doubt I can do this, Ive got so many experiences that tell me otherwise, I deeply and completely accept myself. Eyebrow: All this doubt Side of Eye: Here it is again Under Eye: Im doubting myself again Under Nose: And whether I can do this Under Mouth: Im not sure I can do this Collarbone: Never done it before Under Arm: And Im not sure if I can Top of Head: All this doubt in my body Back to the eyebrow pointkeep focusing on the feeling and also pay attention to what else comes up for you, specifically. What previous events/emotions/limiting beliefs are surfacing? You can tap on each of those individually to get to the root cause of your doubt. Eyebrow: This doubt in my body Side of the Eye: Its such a familiar feeling.. Under Eye: And it stops me cold Under Nose: I wonder what its really about Under Mouth: I wonder whats behind it Collarbone: I wonder what this doubt means Under Arm: And what I can do to change it Top of the Head: This doubt in my body Now were going to switch to doing a positive round of tapping. Eyebrow: Its safe to release this doubt from my body Side of the Eye: Its time to let it go Under the Eye: I choose to let this doubt go Under Nose: Letting it all go now Under Mouth: Letting all this doubt go Collarbone: Releasing all this doubt from my body Under the Arm: Flooding my body with positive expectation Top of the Head: And releasing all these feelings of doubt Take a deep breathand let it go Now tune back inwhere is your feeling of doubt on the 0-10 scale? How does your body feel? Whats shifted for you? What else came up during the tapping? Did a specific memory/thought/ belief fight its way in? Use the tapping on those specific issues and keep clearing!

15.01.2022 The body, like everything in the universe, is composed of energy. Restore balance to the bodys energy and you will mend the negative emotions and physical symp...toms that stem from the energy disruption. Tapping is an easy-to-use and scientifically proven technique that restores the bodys energy balance and conquers negative emotions. Watch and tap along to this video and let me know what you experience!

15.01.2022 There are lots of reasons for feeling resentful around the holidays and at the core of those issues is an absence of healthy boundaries. When were able to say ...no and create boundaries that support our wellbeing, we can more successfully avoid the situations that cause us to feel resentful. With healthy boundaries in place, our relationships are also healthier. In this Tapping meditation, were going to begin by releasing resentment, and then use Tapping to support you in setting healthier boundaries that prevent you from feeling resentful in the future. Listen now:

14.01.2022 Want a healthy gut? Heres what you should eat:

13.01.2022 Here's a quick Tapping round to help clear the feelings of doubt and have the courage to move into action! Take a minute or two and think about something in you...r life where you feel doubt. Be SPECIFIC. And if there are a lot of things, only focus on ONE right now. Got it? Tune in to that doubt now, just for a minute, and give it a number for 0-10, 10 being the most doubt you can feel. Also, where in your body do you feel this doubt? Some people say it’s a feeling in their stomach or a tightness in their throat. Get really clear and feel the feeling and let’s do some Tapping. This language is general because I don’t know your specific focus, so can use this as a template and replace your words where appropriate, or just follow it exactly. Most importantly, tap and focus on the feeling! Karate Chop: Even though I feel this doubt in my bodyI deeply and completely accept myself. Karate Chop: Even though I feel so much doubt, here I go again I deeply and completely accept myself. Karate Chop: Even though I doubt I can do this, I’ve got so many experiences that tell me otherwise, I deeply and completely accept myself. Eyebrow: All this doubt Side of Eye: Here it is again Under Eye: I’m doubting myself again Under Nose: And whether I can do this Under Mouth: I’m not sure I can do this Collarbone: Never done it before Under Arm: And I’m not sure if I can Top of Head: All this doubt in my body Back to the eyebrow pointkeep focusing on the feeling and also pay attention to what else comes up for you, specifically. What previous events/emotions/limiting beliefs are surfacing? You can tap on each of those individually to get to the root cause of your doubt. Eyebrow: This doubt in my body Side of the Eye: It’s such a familiar feeling.. Under Eye: And it stops me cold Under Nose: I wonder what it’s really about Under Mouth: I wonder what’s behind it Collarbone: I wonder what this doubt means Under Arm: And what I can do to change it Top of the Head: This doubt in my body Now we’re going to switch to doing a positive round of tapping. Eyebrow: It’s safe to release this doubt from my body Side of the Eye: It’s time to let it go Under the Eye: I choose to let this doubt go Under Nose: Letting it all go now Under Mouth: Letting all this doubt go Collarbone: Releasing all this doubt from my body Under the Arm: Flooding my body with positive expectation Top of the Head: And releasing all these feelings of doubt Take a deep breathand let it go Now tune back inwhere is your feeling of doubt on the 0-10 scale? How does your body feel? What’s shifted for you? What else came up during the tapping? Did a specific memory/thought/ belief fight its way in? Use the tapping on those specific issues and keep clearing!

11.01.2022 What are you ready to let go of in 2017? #TappingInspiration

08.01.2022 Are you buying the "fake" cinnamon and missing out on cinnamons natural benefits?

07.01.2022 In honor of Louise Hay- Tapping for Grief. Join me to tap live on releasing grief and loss in your life.

06.01.2022 Are you buying the "fake" cinnamon and missing out on cinnamon's natural benefits?

03.01.2022 Want a healthy gut? Here's what you should eat:

03.01.2022 Ginger beneficial for osteoarthritis sufferers Ginger may offer relief to people suffering from osteoarthritis of the knee according to findings of a new study ...published in the Journal of Nutrition in Gerontology and Geriatrics. Investigating the effect of ginger powder on pro-inflammatory cytokines, researchers conducted a randomised double-blind placebo-controlled three-month clinical trial with 120 participants. Ginger is thought to have anti-inflammatory effects although the mechanism of its action is not clear. Some studies indicate that ginger may modulate the concentration and activity of inflammatory mediators in osteoarthritis (OA) by, for example, inhibiting the activation of tumour necrosis factor alpha (TNF-), interleukin-1 (IL-1), and cyclooxygenase expression. Patients in this trial were randomly assigned to one of two groups - the ginger group, who received 500mg of ginger powder daily for three months or the placebo group receiving 500mg of starch daily for three months. Serum samples were collected at baseline and at three months, and analysed for levels of tumour necrosis factor- (TNF-) and interleukin-1 (IL-1). At the end of the three month trial the results showed that the group receiving the ginger powder had decreased levels of both cytokines, compared to the placebo group. Osteoarthritis (OA) is a joint disease characterised by degeneration of cartilage, pain, inflammation, impaired mobility, and dysfunction, especially in older populations with current treatment for OA focused on pain relief and improving mobility, including a combination of non-pharmacologic and pharmacologic measures. According to the researchers, non-steroidal anti-inflammatory drugs are commonly used to treat OA, but there is increasing concern that long-term consumption may cause gastrointestinal bleeding and cardiovascular risks, mainly hypertension and thrombotic events. Thus, an interest in research has been conducted to find care treatments that have negligible adverse effects while offering significant improvements in the symptoms, the authors said. Our results support the potential benefit of ginger powder (1 g/d) to reduce pro-inflammatory cytokines (TNF- and IL 1) in older patients with osteoarthritis of the knee, the study authors concluded. Source: J Nutr Gerontol Geriatr. 2016 Jul-Sep;35(3):209-18. doi: 10.1080/21551197.2016.1206762.

02.01.2022 Ever wondering what this "Tapping" thing is that Im always talking about? :) Let me show you what its all about in just 5 minutes!