Naturopathic Essence | Health & wellness website
Naturopathic Essence
Phone: +61 478 639 600
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21.01.2022 Making the most of this sunny autumn day in Melbourne with an açai bowl - ignore the slight side spill! Who else is loving this weather?! ... #acaibowl #acai #açaí #smoothiebowl #strawberry #banana #chiaseeds #buckinis #peanutbutter #coconut #collagenpowder #antioxidants #fibre #protein #healthyfats #autumn #sunshine #sunnyday #balancedeating #lifestyle #wellness #healthandwellness #nutrition #naturopathy #naturopath #naturopathicessence
19.01.2022 S H A T A V A R I A beautiful herb that’s used as both a general tonic and female reproductive tonic.Shatavari is great for improving resilience to psychological and physical stress, supporting immune function, promoting conception, enhancing lactation and assisting with menopausal symptoms - just to name a few things!While it is often seen as women’s herb, it promotes libido and fertility in both sexes! Fun fact: In Sanskrit ‘Shatavari’ translates to ‘100 spouses’ - hi...ghlighting the powerful reproductive properties of this herb! #shatavari #asparagusracemosus #ayurveda #westernherbalmedicine #herbalmedicine #herbs #herbsforhealth #herbsforfertility #integriahealthcare #mediherb #fertility #conception #lactation #menopause #libido #womenshealth #nervoussystem #nervoussystemregulation #stress #stressmanagement #naturalmedicine #wellness #wellbeing #naturopathy #naturopath #naturopathmelbourne #naturopathicessence
16.01.2022 Vis Medicatrix Naturae - the healing power of nature This is one of the foundational principles we honour as naturopaths when discerning the best treatment for our clients.... We aim to support the body through the use of the least invasive interventions to encourage it to heal itself and restore balance. One aspect of VMN is promoting time spent in nature. Whether that be in your garden, at the beach or on a walk amongst the trees. Not only will it support your emotional wellbeing, it’s also been shown to support your physical health by reducing the production of our stress hormones cortisol and adrenaline. It will also increase your sun exposure, enhancing Vitamin D stores. While it can be tricky with the cooler months, still aim to get outside daily - even if it’s only for 10 minutes! Just make sure you have that jacket and scarf handy photo by the talented Jasmine @thewillowsphotography #vismedicatrixnaturae #nature #naturopath #naturopathmelbourne #naturopathy #naturopathicessence
09.01.2022 H E R B A L D I S P E N S A R Y Slowly been adding to this little dispensary corner over the past few weeks I love using herbal medicine to support the body to function to the best of its ability.... Each plant has an affinity for certain body systems. Combined with its energetics and the individuals presentation, each formulated tincture is personally created to best suit the needs of the individual. If you want to learn more about herbal medicines and how they can help you send me a DM or head to my website Appointments available for April! #herbalmedicine #herbaldispensary #naturalmedicine #naturopathicessence
02.01.2022 P O M E G R A N A T E Did you know that pomegranate juice can slow cancer cell reproduction and even induce apoptosis (cell death) in cancer cells, particularly prostate cancer? Pomegranates contain luteolin, ellagic acid and punicic acid which together have shown to have an inhibitory effect on prostate cancer growth, angiogenesis (formation of new blood vessels) and metastasis (spreading of cancer cells).They also have potent anti-inflammatory properties, largely due to t...heir high antioxidant levels which further contribute to their inhibitory effect on prostate cancer growth.Now that pomegranates are in season, it’s a great time to incorporate them into your meals, drinks or as a delish snack! Their antioxidant and anti-inflammatory benefits are great for everyone’s wellbeing - not just those with cancer! And if you’re on the hunt for pomegranate juice look for organic, 100% pomegranate juice variants to reap the full potential! [doi:10.3390/ijms150914949] : Pinterest #pomegranate #pomegranateseeds #pomegranatejuice #antioxidants #antiinflammatory #anthocyanin #prostate #prostatecancer #cancer #celldeath #alternativetreatment #naturalmedicine #foodasmedicine #nutrition #seasonalproduce #may #naturopathy #naturopath #naturopathicmedicine #naturopathicessence
