Naturopath Marion | Alternative & holistic health service

Naturopath Marion

Phone: +61 402 928 905

Add/Update information

Reviews

Tags

• Businesses
• Medical and health
• Alternative & holistic health service
• Medical service
• Health & wellness website

23.01.2022 Healing takes TIME - most of us are working on health issues that we’ve been experiencing for awhile. And while our bodies are amazing at healing it won’t happen overnight or in 1 week if these issues have been around for months or years. If you’re working on making changes to habits & beliefs, give yourself the time to make this happen & don’t put so much pressure on yourself to achieve it in an unrealistic time frame - this can just increase our stress & anxiety. ... Just keep heading in the direction you want & accept that it will take time and it likely won’t be in a straight line - you’ll have ups & downs along the way & that’s ok! If you’d like help getting started on your health journey with anxiety, fatigue, hormones or digestion - send me a message to find out how I can support you.

23.01.2022 Feeling like you need to have everything sorted/healed/achieved NOW? This pressure we put on ourselves to have/be what we want & expect it to happen NOW - can cause us a lot of anxiety & overwhelm & take the enjoyment out of life. Give yourself permission to let things take TIME - this is especially important when we’re working on our health. ... Many health issues & symptoms develop over TIME and while your body is amazing at healing, it’s good to remind ourselves that this also takes time and won’t always be in a ‘straight’ line - there’ll likely be ups & downs along the way. But that’s ok, just keep heading in the direction you desire and give yourself time & REST along the way. Learning to ENJOY the PROCESS will make for a more enjoyable life! This is something I’m still learning - can you relate? If you’d like support on your health journey to - ease anxiety, - improve energy or - balance hormones please send me a message

20.01.2022 Swap anxiety for calm - download my FREE guide to feel more calm today - bit.ly/FreebieAnxiety This guide will show you the Top 5 practices to implement into your life to ease anxiety & increase calm. These practices have helped me and my clients feel more calm and can help you too!... Download my Free Naturopath's Guide To Ease Anxiety here - bit.ly/FreebieAnxiety

20.01.2022 Are you eating the best foods for your mood? The food (& drinks) you choose to consume every day have a huge impact on your mood & anxiety. The QUALITY of the food and how well you digest & ABSORB nutrients, is also really important to ensure your brain is receiving the nutrients it needs to function well ... As a foodie & having experimented with many ‘diets’ over the years, I love helping my clients understand: Nutrition & what to eat, How to break free from ‘diets’ What foods work best for THEM, & How eating well can be easy & delicious. We also work on improving digestive function as this is the basis of mental health because it determines your ability to receive nutrition and eliminate toxins & waste. Your gut health also plays a huge role in neurotransmitter production which influences mood. If you’d like support to improve your mood, digestion & nutrition please send me a message to find out more.

19.01.2022 Those of us who are born into privilege need to get uncomfortable & educate ourselves if we want to help - we are part of the problem & the solution. Of course ‘all lives matter’ but white people aren’t the ones being discriminated against - it’s not about us. And thinking we’re exempt from taking action because we are not racist is unfortunately not enough if we truly want everyone to have equality. This is where I was at recently but now I’m seeing how we have to acti...vely be part of the change. And this is not just happening in USA, it’s here and everywhere. Privilege allows us to do nothing or be silent - but by omission or inaction or staying unaware, we are supporting the oppression that exists. I’m not sure exactly what to do or say yet, but speaking up & educating ourselves is a start. If you’re wanting to educate yourself too, these accounts might be a good place to start - Where Change Started, Light Watkins, Shaun King, Rachel Cargle. Please share any resources you’ve found useful in understanding how we can all help.

18.01.2022 Have you been told your test results are fine - but know somethings not right?! This is so common for women - especially in regards to thyroid and other hormone balance. This can happen for a number of reasons:... As a Naturopath we are trained to look at your WHOLE BODY not just your main symptom, so we consider tests that other health practitioners may not consider. We also ASSESS results differently to make sure your levels are OPTIMAL for health, not just in the range. These hormone imbalances can have a huge impact on your MOOD, energy and period symptoms. Here are some of the most common symptoms: increasing PMS increasing anxiety or depression irregular cycles heavy or painful periods fluid retention adult acne sore breasts fatigue constipation brain fog trouble regulating weight If you can relate and want to find out how a Naturopath can help you with specific testing and treatment options, please send me a message See more

15.01.2022 Have you tried meditation, CBT and yoga but are still struggling with anxiety? Have you been told your blood tests are fine, even though you don’t feel fine? Many anxiety treatments may only be somewhat beneficial, as they are not addressing underlying factors such as hormone balance and gut health. ... These factors can have a huge impact on our mood and mental health. I work with women 1:1 to clarify which factors are contributing to your anxiety, so you can focus on the treatments that will give you the fastest results - so you can feel more calm and get back to enjoying your life If you’re ready to get started or have a question, please message me to find out more See more

15.01.2022 Want to improve your mental & physical health? Seeing a qualified Naturopath can help you understand why you are experiencing your symptoms... test for nutrient deficiencies or hormone imbalances that may be contributing advise you on the best supplements and dose to improve your symptoms educate you on how to support your health in the future listen to your concerns & work with you to ensure the best treatment plan for your needs I still have a couple appointments left this fortnight, message me if you’re ready to get started and improve how you feel

14.01.2022 Looking for Supplements to help you feel more CALM? These are my Top 3 Supplements for helping to relieve symptoms of ANXIETY and STRESS. 1 Magnesium glycinate - at least 300mg... 2 Calming Herbs such as California Poppy, Magnolia and Passionflower 3 GABA or L-Theanine These supplements may help to calm your nervous system, relieve anxiety and improve sleep. While these supplements may help RELIEVE symptoms, for long lasting results it's important to treat any UNDERLYING issues such as - Poor Gut Health Hormone Imbalances Nutrients Deficiencies Insomnia If you'd like personalised support to relieve anxiety for good, please send me a message to find out how we can work together

14.01.2022 Top 3 Supplements for Anxiety 1. Magnesium glycinate (usually at least 300mg per day) 2. Calming Herbs such as California Poppy, Magnolia & Passionflower 3. GABA ... These supplements work by calming our nervous system & counteracting stress/cortisol to help relieve anxiety. However, if you want to relieve anxiety for good, you need to work on the underlying factors which commonly include: - Gut Health - Nutrient Deficiencies - Hormone Imbalance - Insomnia If you’d like support to relieve anxiety, please send me a message to find out more

14.01.2022 My current favourite - Butter Chicken! & it’s easy to make at home To improve the nutrition & health benefits & flavour, look for Pasture raised chicken (organic if possible) ... Butter & Cream from grass fed cows Or make DF using coconut yoghurt/cream Add extra veggies The quality of our food = better nutrition = healthier body & brain = feeling our best If you’d like support to improve your nutrition & health, message me to find out how I can support you

13.01.2022 Dreaming of a future where anxiety does not run the show? A future where you sleep well, wake rested, enjoy great energy and can go about your day with calm & confidence.... This is possible for you, as it has been for myself & my clients. ... Anxiety commonly brings with it: -Fatigue -Insomnia & -Digestive issues If you’re experiencing these symptoms you can become stuck in an unfortunate cycle of sleepless nights, fatigue and anxiety. Commonly we rely on sugar/caffeine/alcohol to perk us up or calm us down, further contributing to anxiety, insomnia & fatigue. It can really become an unpleasant spiral in which we feel helpless & overwhelmed. I know the feeling and many others do too, you are definitely not alone in your experience. The great thing about holistic health is that it can help address all these symptoms and support your body in moving to a calmer and optimal level of health - so you can enjoy life again. If you’re sick of struggling with these symptoms and are ready to feel calmer please message me to find out how I can help you

10.01.2022 Are you eating the RIGHT fats to support your brain and MOOD? For many years I followed a low fat diet, believing this was the best way to eat. There is still a lot of misinformation about which fats to eat and avoid - but the right fats are absolutely ESSENTIAL for our BRAIN and MOOD.... Some of my favourites include - Grass fed butter Coconut Oil Cold pressed Olive Oil Wild caught small fish Avocado Fats can also help to - regulate your weight, improve your skin, support energy production keep you full for longer and reduce inflammation. If you'd like to learn more about the best foods to eat to improve your MOOD, check out my Ease Anxiety Ebook (on my website naturopathmarion.com.au) - or DM me and I will send you the link It has tons of great info on reducing anxiety and it's just $9.95 for a limited time See more

10.01.2022 Want to know the best diet for YOU? What suits YOU and your INDIVIDUAL body! And move away from 'dieting' - listen to how foods make YOU feel and choose more of the foods that make you feel your best - in regards to your ... ENERGY, DIGESTION and MOOD. Focus on QUALITY Foods and NUTRIENTS over calories, as this is what your body needs to function at its best. While there are certain guidelines to a 'healthy' diet (eat unprocessed foods most of the time, choose local/seasonal/fresh foods, include quality fats and protein, minimise sugar) we can all respond differently to foods and ways of eating - so it's great to learn what works for others and educate yourself on nutrition from qualified sources - but also LISTEN to your body and work out what suits YOU best. And while certain ways of eating may work in the short term, they may not always be best for you to follow LONG TERM - so always be FLEXIBLE to trying something different and continuing to listen to your body, if you're not FEELING your best. Can you relate? If you’d like support to improve your nutrition and health, message me to find out how I can help you See more

09.01.2022 Learning to be more KIND to myself has been one of the tools that really helped REDUCE daily anxiety and stress. Those of us that are anxious, tend to be really self-critical and hard on ourselves - which is an unfortunate cycle, as this self talk and CRITICISM can make our anxiety worse We GET to practice turning that criticism into being KIND, PATIENT and ENCOURAGING toward ourselves. ... Self Kindness will make life, daily challenges and any health journey you are on so much more ENJOYABLE Do you practice any of these self-kindness ideas? What else would you add? If you'd like support to reduce anxiety please send me a message See more

08.01.2022 Do you have any daily ROUTINES or rituals? These can really help to REDUCE daily overwhelm by reducing some of the decisions we need to make, and creating some structure and certainty. Our brains love familiarity... Some of my top daily routines include: Prioritising sleep and having regular sleep hours Starting the day with stretching or a walk Not looking at social media as soon as I wake up Eating a breakfast with protein and fat I'm currently trying to be more consistent with journaling and meditation before bed, even if it's 5 minutes. I'm not perfect at doing these every day, but aim to do them most of the time cause I know they help me feel more CALM. Do you practice any routines to feel more calm? See more

07.01.2022 While many of us view anxiety in a negative light, it can also be a positive in our life... Maybe anxiety has helped you to - Change something in your life that wasn’t working for you... Helped you become aware of what makes you feel good, so you can do more of that Helped you connect with others Helped you develop compassion & understanding toward yourself & others I’m not making light of the fact that anxiety can be really tough, & you might not be in a place to see any positives, & that’s ok What do you think about seeing anxiety in a positive way? See more

05.01.2022 I wish I had of known about all the factors that can contribute to anxiety when I was younger, rather than constantly searching for the ONE thing that would CURE me and take away all my anxiety FOREVER. Experience and hindsight are amazing things, and I hope that sharing my struggles & successes with anxiety can help you feel more calm, sooner rather than later. Whether that’s from: ... Accepting anxiety might always be there to some degree, & that’s ok Knowing the best supplements to help reduce symptoms Being aware of underlying factors that can contribute to anxiety, such as hormonal imbalances, poor gut health & nutritional deficiencies Recognising that anxiety can be a symptom that something needs to change in your life Practising self kindness & knowing you’re not alone in your experience Learning how to manage anxiety so that you can enjoy life! If you’d like personalised support to feel more calm & in control, please send me a message

05.01.2022 Check out some of my favourite Herbs that have helped me reduce feelings of ANXIETY and STRESS While you still need to work on the UNDERLYING issues specific to you, herbal medicine may help to take the edge off ANXIETY and STRESS symptoms. These herbs have a CALMING and anxiolytic effect on your nervous system and may also help with INSOMNIA.... If you'd like support in RELIEVING anxiety and stress - please send me a message.

05.01.2022 I needed to hear this today & thought you might too Practice coming from this place, rather than feeling you aren’t good enough UNTIL you have this or achieve that or earn this or get there. It’s great to still want to grow & improve your self/life, but know that you are enough already & work from there - it’ll be a much more enjoyable journey

04.01.2022 Do you STRUGGLE to get through each day due to anxiety? Do you AVOID situations and experiences? Are you constantly WORRYING about the future. living in FEAR, and MISSING OUT on life? ... This used to be my daily struggle for many years, and it was super STRESSFUL, LONELY and EXHAUSTING. Although I could still function, it was not an enjoyable way to live. I was trying so hard to get rid of my anxiety, so I could feel 'normal' like everyone else. If you can relate - please know that you are NOT ALONE in your feelings and that there is a way for YOU to feel more CALM and CONFIDENT. Over the years I've found many strategies and treatments that have helped me reach a much more CALM existence where I get to ENJOY LIFE so much more. I believe there is not 1 answer that will work for everyone, as we can all have different FACTORS that influence our anxiety and mental health. Some of these factors include- Poor Gut Health Hormone Imbalances Nutrient Deficiencies Insomnia I can help you work out which factors are contributing to your anxiety and advise you on the most effective ways to improve these - so you feel CALM for the long term, and are able to live the life you desire. Message me to get started, or sign up for my FREE GUIDE TO EASE ANXIETY - link in bio See more

03.01.2022 Do you experience more anxiety leading up to your period? This type of PMS may be triggered by low levels of progesterone - one of our CALMING HORMONES. Hormonal imbalances can build up over time - many women notice an increase in symptoms especially in their 30's and 40's (and is referred to as peri-menopause).... Many factors can influence our hormone balance over time including: Use of the OCP, Toxins in our environment, Ongoing stress, Food choices and Alcohol use. Other symptoms of hormonal imbalance may include: Heavier or more painful periods, Irregular periods, Fibroids, Fluid retention, Fertility struggles and Sore breasts. Can you relate to these symptoms? To find out how I can help you balance hormones and ease anxiety send me a message

02.01.2022 Feeling anxious, stressed or overwhelmed? Here’s 2 simple things you can do every day or whenever possible - Spend time in nature - as this can help reduce cortisol (our stress hormone) and increase feelings of calm.... Go barefoot when possible - as this can also have a grounding & calming effect on our nervous system. Whether it’s a park, the beach or your backyard aim to get some nature time whenever you can. Have you got a favourite place in nature? If you’re looking for support to ease anxiety please message me

01.01.2022 Experience any of these symptoms? Headaches PMS Anxiety... Sleep Issues Cramps Muscle Tension Stressed Magnesium is a great CALMING mineral that may help improve these symptoms. Choose a Magnesium that contains Magnesium GLYCINATE or CHELATE as these are well absorbed forms. TAKE at least 300mg of elemental/equivalent Magnesium for THERAPEUTIC effects (check the label for this info) Have you tried Magnesium?

01.01.2022 Do you agree?! When I was really struggling with anxiety years ago, I would definitely not agree with this statement, and could not imagine how anyone could enjoy life with anxiety. I was on a mission for years to completely eliminate all anxious feelings forever! Of course this is not possible, and once I accepted that anxiety would be a part of my life to some degree, this acceptance actually made a big difference in how anxious I felt.... Of course anxiety should not be controlling your life, but it can be a normal part of life that comes & goes, and can be your body’s way of telling you that something needs to change. Over the years from my own experience & from studying to be a Naturopath, I’ve found numerous treatments & tools that can help ease & manage anxiety so that you can live the life you desire! The biggest factors that helped me were dietary changes, using anti-anxiety herbs & nutrients, and balancing hormones. If you’d like to learn how to support your body and reduce anxiety please send me a message See more