Naturopath Mika in Mosman Park, Western Australia, Australia | Health & wellness website

Naturopath Mika

Locality: Mosman Park, Western Australia, Australia

Phone: +61 425 880 805

Address: 21 Stuart st 6012 Mosman Park, WA, Australia

Website: http://www.naturopathmika.com.au

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• Massage therapist
• Alternative & holistic health service
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• Naturopath

25.01.2022 Today is World No Tabacco Day. No Tabacco day is intended to increase awareness on the negative impact that tobacco has on lung health, from cancer to chronic respiratory disease. I would like to bring awareness of the effects of second-hand smoke. Second-hand smoke means that a combination of smoke from a tobacco product and exhaled smoke. ... Second-hand smoke stays in the air after tobacco products have been extinguished and it can cause a wide range of adverse health effects, including cancer, respiratory infections and asthma. Studies have confirmed that non-smokers who are exposed to second-hand smoking increase the risk of developing heart disease by 25 - 30 per cent and lung cancer by 20 - 30 per cent. Smoking cigarettes also accumulate heavy metal toxicity in the body such as arsenic, cadmium, chromium, nickel, and lead. Naturopathy consultation can suggest the options to decrease the heavy metal level. Check the link below for consultation: https://www.naturopathmika.com.au

25.01.2022 National Pain week It is estimated that one in three Australians live with chronic pain. I see many clients who have chronic back pain and I can say that massage and dry needling can ameliorate it.... Also, day to day self-care is important to manage pain. I put some recommendations together for pain management here as "5 Tips for Reducing Pain". Please click the link below to access the resource: http://eepurl.com/dKbKVY

24.01.2022 Headache and Migraine week More than 5 million Australians affected by headache and migraine. The cause and triggers of headaches and migraine can be emotional and physical. ... One of the triggers can be foods that you eat. Compatibility Program can identify the foods that can be a cause of your headache/migraine. Visit the link below for more details: https://www.naturopathmika.com.au/compatibility-program/

23.01.2022 Sleep awareness week is starting from today until 11th. Sleep is a very important component of health, yet many people suffer from sleep issues. For this sleep awareness week, I would like to offer you the tools to improve your sleep!... Please click the link below to get better sleep! 9 Tips for Sleep Hygiene http://eepurl.com/dJV_Go

22.01.2022 Celebrate World Vegan Day The benefits of veganism prevent animal exploitation... lower blood pressure and cholesterol, and lower rates of heart disease lower the carbon footprint reduce our impact on the environment - considerably lower quantities of crops and water are required for a vegan diet In Australia, delicious plant-based foods are widely available. If you follow veganism, please make sure enough intake of Vitamin B12. What is your favourite vegan recipe? Please share in comments!

21.01.2022 International Yoga Day General understanding of the benefits of yoga is increasing flexibility, improving circulation and balance... But Yoga is more...! on top of them. ... Yoga is not only asana (posture), not about which posture you can do and compare to other people... Yoga is more about improving your inner strength. Please share your yoga benefit experience in the comments.

21.01.2022 Christmas gift card is available for any services at Naturopath Mika. Services include Naturopathy consultations, Iridology, Swedish massage and Dry needling. Contact Naturopath Mika on 0425880805

20.01.2022 International Sushi Day! Sushi is made of rice mixed with rice vinegar and typically raw fish and or vegetables. This Japanese unique traditional food - Sushi became so popular worldwide in modern days. ... Surprisingly, sushi was originally fast food in the Edo period (1600 - 1860). What a healthy fast food! Fish, especially oily fish is high in Omega 3, which is good oil and it can reduce the risk of heart diseases. Wasabi - is eaten with sushi because it has a strong anti-bacterial effect when you eat raw fish. Please share your favourite sushi ingredient in the comments.

20.01.2022 World Car Free Day To encourages drivers to give up their cars for a day and use public transportation, ride a bicycle or simply walk. Traffic is one of the largest contributors to unhealthy air quality. Motor vehicles contribute to more than 50% of air pollution in urban areas. Exposure to traffic pollution has been linked to many adverse health effects such as asthma symptoms, decreased lung function, cardiovascular disease and childhood cancer.... Gasoline contains more than 150 chemicals, including benzene, toluene, xylene and lead. Naturopath Mika offers Hair Tissue Mineral Analysis that can identify your toxic load in the body. For more details of Hair Tissue Mineral Analysis, please check the link below: https://www.naturopathmika.com.au/hair-tissue-mineral-anal/

18.01.2022 Happy Chinese New Year! The year of mouse and the year of the beginning of the cycle. This year is a great year to start something new.... What are you planning to start new? Please share in the comments.

18.01.2022 If you are looking for the shops that you can do takeaway in Perth, here is the list!

17.01.2022 "experth" September and October issue is released! This issue features The best day trip from Perth. In this issue, I wrote the article by answering the question:... How to improve hay fever symptoms? My recommendations are: Detox Eating bitters Probiotics (but only specific strains are effective, please inquire your naturopath) Supplements for hay fever Diet - Avoid dairy, wheat, sugar - They are the triggers for most people Compatibility program - Ask Naturopath Mika for the details! Start these early to prepare for the hay fever season! Contact me by messenger if you have any questions. #experth #hayfever #detox #diet

17.01.2022 Men's health week starting from today till 16th June. This is to heighten awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. Because men are less frequent visitors to practitioners, therefore general perception is that they care less about their health compared to women. Please share your thoughts around men's health in the comments.

16.01.2022 Please sign the petition, which is due tonight a parliamentary petition for reinstating informed consent for vaccination and have the no jab no pay repealed! Petition request detail: We therefore ask the House to fund an unbiased, vaccinated vs fully unvaccinated study to prove the health of our children is in fact better off by following the vaccine schedule. We request that until this study be carried out affirming safety of the current schedule, the coercive No Jab No Pay legislation be repealed and the right to informed medical consent be restored to all Citizens of Australia. https://www.aph.gov.au/petition_list?id=EN1356

16.01.2022 World Food Day World Food Day will call for action to make healthy and sustainable diets available because overweight and obesity are epidemics. Also when you eat the foods that are incompatible with you,... more likely your body might not be able to function properly and that can lead to overweight and obesity. Biocompatibility test can identify your incompatible foods that can be a cause of your overweight or obesity. Contact 0425880805 or visit https://www.naturopathmika.com.au/biocompatibility-test/

15.01.2022 This year is nearly towards the end. Naturopath Mika has a special offer as thanks for this year. Swedish Massage 30min plus Dry Needling 30min is only $80! (value $180) Limited until 30/12/2019 Book now on 0425880805

14.01.2022 I wrote an article about naturopathic treatments for eczema in experth Jan - Feb issue. Here is the summery. Eczema can be triggered by food, particularly common foods are wheat and dairy products. Plus other certain foods can trigger each individual. Eliminating these are very important. These foods can be identified in my clinic. ... To ease the itchiness and redness of the skin, you can try a few things. pH neutral body soap instead of soap Moisturiser straight after shower or bath Oatmeal bath - blend 1 cup oatmeal to powder, wrap it with muslin fabric, tie it to the running tap and soak your body in it for about 20 minutes Shower filter to remove Chlorine Natural fabrics instead of synthetic materials for clothing I found many people suffer from eczema and hope these tips help.

14.01.2022 Stress down day Research shows that 90% of Australians need to stress less and 74% of people report they feel stressed from work. Stress Down Day provides a great opportunity to understand the importance of the wellbeing of employees and ensuring a workplace environment to prioritise it. ... I offer you 5 Tips for Coping with Stress for this day! Check the link below to access the resource. http://eepurl.com/dKbKa-/

13.01.2022 World Smile Day "Do an act of kindness. Help one person smile"! Please comment below what you did to make someone smile!

13.01.2022 We are having a stall at ISWA Business Bazaar this Sunday! We will be offering Mini Naturopathy Consultation Iridology... Flower essence card reading Zinc level test Please come to visit us! Time: 11am-4pm Location: Indian Community Centre 12 Whyalla Street, Willetton

12.01.2022 Private health fund rebate is still applicable for Nutritional consultation at Naturopath Mika! Major private health insurances such as HBF, Medibank, BUPA, NIB and other 39 funds are included. Booking an appointment for a consultation can be done from the link below.... https://www.naturopathmika.com.au/appointments/ #privatehealthfundrebate #nutrition #consultation #nutritionist

11.01.2022 Do you want to know the secrets of how to stay young? In short, less stress, a vegetarian diet and dancing make you stay young! This interesting program shows you that it's scientifically backed up. ... https://iview.abc.net.au/show/how-to-stay-young See more

09.01.2022 Women's Health week "The two biggest barriers for women not maintaining a healthy lifestyle is lack of time and health not being a priority. Womens Health Week is the time to do something for your health and start making positive changes that can last a lifetime." What do you do to take time for self-care?... Please share in the comments! See more

08.01.2022 Experth July - August edition is released! In this article, I answered the inquiry about the management of swelling coming from keeping the same posture at work. My tips are... Regular stretching - to improve the circulation of the blood and the lymph Exercise such as walking Lift your legs when you lie down or sit on chairs or sofas Massage - to eliminate toxins and detox the body Eat Azuki beans - its based on macrobiotic principle, tip here is to cook azuki beans with a little salt instead of sugar Take Hair Tissue Mineral Analysis Test - swelling can be caused from imbalance of mineral balance, check with me for the details This edition, Experth is introducing Perth's best local cafes. I found a few cafes that I would like to try! Experth is available at Japanese grocery stores in Perth. #experth #healthtips #selfcare #cafe #bestcafe #naturopathy #perth

07.01.2022 ISWA Business Expo lucky draw winner is... Aravindhan from a2z! The prize is 1 hour Swedish massage.... I'm planning to do the draw at the next event in September again. Entry is to drop your business card or contact number at Naturopath Mika's stall at the event. Hope to see everyone there next time. #BB19 #businessexpo #ISWA

05.01.2022 World Milk Day This is supposed to be the day for promoting cow's milk and dairy... but I would like to raise awareness for your health and environmental health impacted by drinking cow's milk.... There are reasons here the link below. They share the idea of the replacement for dairy products, too https://www.peta.org/living/food/reasons-stop-drinking-milk/ http://www.cowspiracy.com/facts I recommend taking alternative milk such as almond milk, soy milk, coconut milk, oat milk, rice milk... What is your favourite alternative milk? Please share in the comments!

04.01.2022 Funday at ISWA Business Expo! We offered mini Naturopathy consultation, Iridology, Flower essence card reading and zinc test. We had much inquiry about Biocompatibility program today.... Please check the link below about Biocompatibility program: https://www.naturopathmika.com.au/ #BB19 #ISWA #Perth #indian #businessexpo #naturopathy #iridology #floweressences

02.01.2022 World Chocolate day Everyone loves chocolate. Chocolate craving actually indicates some nutrient deficiency.... Can you guess what nutrient is? Please write in the comments!

01.01.2022 My happy client story 6 years old girl who had symptoms of itchiness and rash since she was a baby. After she came to see me and 20 weeks of eliminating her incompatible foods and following the wellness program, she had a 100% improvement in symptoms!

01.01.2022 It's been already over a year since I've started writing articles about Naturopathy - Natural Therapy on "experth" Japanese Magazine in Perth. I enjoy sharing my knowledge of Naturopathy in the community in Perth and Japan. #experth

01.01.2022 Great results in ONE week! My client had much improvement with many of his symptoms in only one week after starting the Compatibility program. For more information, please check out our website below or email me at [email protected]... https://www.naturopathmika.com.au/biocompatibility-test/