naturopath_tricia | Medical and health

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25.01.2022 Day in the life of a herbalist making turmeric tinctures Instagram: naturopath_tricia

24.01.2022 Feels like spring :) Sun is shining , honestly Ive been outside today and yesterday and feel like my mood has already elevated. Does anyone else notice their mood and happiness increases when they are outside in the sun ? Get out there guys your immunity & wellbeing depends on it

23.01.2022 Eating out and choosing the healthy plant based option is quite easy. The staff are always happy to accommodate to any dietary requests you may have as it is so common nowadays. I chose the vegetable soup with olive oil instead of butter on my sourdough. Healthier & easy done Instagram: naturopath_tricia

23.01.2022 We're back ! www.twitch.tv/naturopath_tricia

21.01.2022 Self care looks different for everybody

21.01.2022 Nature play today

21.01.2022 Today on the cooking stream we made @nigellalawson lemon linguine and a side salad with olive oil, goats cheese, brie and tomato

20.01.2022 Formulated a new herbal sore throat spray & have received a lot of great feedback about it alleviating pain quite well and quickly:) Full of antibacterial herbs as well herbal medicine

19.01.2022 Learn who you are, unlearn who they told you to be Instagram: naturopath_tricia

19.01.2022 Daily Sharebable Instagram: naturopath_tricia

19.01.2022 Check in with a friend today Instagram: naturopath_tricia

18.01.2022 We are in this together <3

18.01.2022 Pitt Stop #greenjuice

17.01.2022 Today we made a healthy banana bread on the cooking stream today. Big thanks to everyone who made it

17.01.2022 You're more than your physical appearance, gender or relationship status. You're a beautiful human being with a purpose

17.01.2022 Ever have those days where you feel tired like everything is harder to achieve and everything just gets to you? These are the days you need to take it easy and make a bit pot of nourishing noodle soup with lots of vegetables to give us all the nutrients our body needs thats what we did on my cooking stream today! Twitch You can catch me live by following me at www.twitch.tv/naturopath_tricia

17.01.2022 Quick vegetable lunch option. Sometimes A fast food option is necessary but you can always choose the healthiest version you can find

17.01.2022 Such a great video on how a plant based diet can help you thrive Thanks for this James Aspey https://youtu.be/yrgBOeSHEJ8

16.01.2022 Another day another iced matcha latte. I use organic premium grade matcha powder by @essential_naturopathy clean energy, focus, metabolism loving, antioxidant boost!

15.01.2022 daily shareable Instagram: naturopath_tricia

13.01.2022 My favourite place to be

13.01.2022 SLEEP Do you need some support with your sleep? Sleep is vital, often neglected but it plays a MAJOR role in our health, in how we approach the next day. Sleep DEFICIENCY can leave you feeling really tired throughout the day. It can interfere with work, schools driving and social functioning. It may make learning, focusing and how you react to things change. It may make you frustrated, cranky or worry more. It Is so important for mental health. Sleep DEFICIENCY can also incre...ase risk of heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity and depression. If you need some help with SLEEP try a holistic/herbal approach and shoot me a message today! Would love to help you crash out like baby April :) This is a great resource on sleep. It also provides the recommended amounts for different age groups > https://www.nhlbi.nih.gov//sleep-deprivation-and-deficiency

12.01.2022 From time to time Ill pop some of the books Im reading here for you guys! This one was recommended to me by Readers Ignited book club. #100booksinayear Instagram: naturopath_tricia

12.01.2022 One of favourite things to eat ever (and Aprils too) is Chinese broccoli with garlic and Tamari sauce with Sunfed Meats chicken free chicken. Im a big fan of this meat replacement because its ingredients are using pea proteins, yellow pea and pumpkin so its suitable for gluten free peeps and doesnt have a million and one ingredients in it. Plus it actually tastes amazing !

11.01.2022 Today I showed my @twitch family that #plantbased #burgers can be tasty

11.01.2022 I'm so proud of my friend Lizzie taking her herbs everyday, going for walks, exercising, hydrating taking her supplements she is on fire !!

11.01.2022 Gratitude is the attitude Working on this rainy Sunday aint so bad when you are doing what you love, preparing organic herbal powders & superfoods for lovely people & preparing for this weeks zoom consultations each packaged filled with health love while listening to peaceful music Instagram: naturopath_tricia

10.01.2022 Standard brekkie. Give me them healthy fats Instagram: naturopath_tricia

10.01.2022 Dont dye your hair at home guys lol #smurf

10.01.2022 All the antioxidants without the bs #grapetiser #sparkling #grapejuice Instagram: naturopath_tricia

10.01.2022 Wild Friday treat #zeroalcohol Instagram: naturopath_tricia

09.01.2022 Working past 10pm is one of the small realities of owning a #smallbusiness #dreams #workhard #playhard

08.01.2022 Daily safety shareable! Instagram: naturopath_tricia

08.01.2022 A relaxing weekend away When you are feeling tired listen to your body stop for a bit, dont quit

08.01.2022 This beautiful blend is full of wonderful herbs for your liver. Making it for a friend. I love customising herbal remedies for people and particularly selecting the perfect plant medicines for their individual health issues. I base all of my treatments on science but I believe Ive always had a really strong intuition when Im choosing which herbs Ill put into peoples tonics & powder blends Instagram: naturopath_tricia

07.01.2022 Pretty happy with this egg free alternative mayo with omega 3 by @soul fresh available at Coles so its just a simple plant based swap! Instagram: naturopath_tricia

07.01.2022 "Theres nowhere to go but up" - Mary Poppins

07.01.2022 A night full of meeting new people over zoom to discuss their health has left me feeling humbled and happy. It is so nice to speak to people who want to make positive changes for themselves and Im grateful to those of you who trust me and believe in me enough to share their stories, health history and goals with me <3 <3 this is what it is about :)

05.01.2022 Covered in herbal powders in dispensary today working hard. Hope you all have a great week ahead

04.01.2022 These are so cute for kids! Monster meditations :) https://www.youtube.com/watch?v=yhRWp0wOLyo

04.01.2022 Busy day spring cleaning the home, office and making some herbal goodies for my naturopathy clients & friends

04.01.2022 Felt like nachos

04.01.2022 Staring at the world through my rear view

03.01.2022 Today on the #cooking stream we made burnt butter sage pumpkin gnocci (gluten free) & a side salad with rocket, pear & parmesan

03.01.2022 We always post the happy photos but this was a photo of me crying after todays stream. It's crazy to me how kind people can be and supportive after all this time. People you've never even met but can get to know oceans apart. It's been an amazing first week back to part time streaming my foodie community make me so proud to be a @twitch partner.

03.01.2022 Meal preppin is making a comeback

02.01.2022 After doing a live workout today feeling a little self concious with that covid/mom body I thought this was a good little message to put out there. Be proud of yourself for starting where you currently are

02.01.2022 Daily shareable Instagram: naturopath_tricia

01.01.2022 Today is R U OK day but honestly everyday should be :) We can always check in on our friends and ourselves too. Ill be sharing my personal journey with mental health soon in the hopes of connecting and helping some people too. If you feel down, anxious, stressed, overwhelmed, scared etc. you can speak to your GP about getting referral for 5-10 sessions with a clinical psychologist under medicare. ... Sometimes talking to someone can feel like a big release. There are so many support systems available and if any of you ever want to chat feel free to DM me :) I am not a psychologist but I have a network of people and resources that may help. #ruok #suicidepreventionmonth

01.01.2022 Savoury egg muffins for #mealprep today

01.01.2022 Straight into client treatment programs this morning. This week I've had some in depth cases, clients with some chronic health conditions. It is really interesting taking the time to research, look at studies and put together a treatment program tailored entirely for them. Looking at root causes, lifestyle, diet, deficiencies, pathology, supplementation and all body systems to provide a plan that considers their whole body.

01.01.2022 Kombucha by the fire

naturopath_tricia | Medical and health