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Nav Dhillon

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24.01.2022 First step is always the hardest to take but believe me when you look at the result it always embark your soul to immense satisfaction about what you have created from within. Send me a private message to know your BMI (Body mass Index) . #weightlosssuccessstory #nutrition #nutritioncoach #healthylifestyle #yogatransformation #meditation #weightlossjourney

24.01.2022 Researches have shown that more than 80% of the people regain their weight after a weight loss programme. The reason could be not understanding the weight set point theory of the body. A good example of this is the American tv show The biggest losers where more than 80 % of the participants regained their weight back after the programme. The weight loss programme resulted in slow metabolic rate which made it very hard for them to maintain the weight loss. Their body starte...d fighting against the weight loss and was trying to get back to their original weight. The studies have shown that even after 6 years their body was fighting against weight loss and was working in favour of weight gain by slowing their metabolical rate and hunger hormone imbalance. It is very important to learn how to work with your body and mind rather than working against it. A caloric deficit diet can work for the weight loss but would not let you enjoy it and your body and mind will somehow force you to get back to your original weight through altering the process of metabolism and hunger hormone production. https://www.mayooshin.com/biggest-loser-study-maintain-wei/ #weightlossjourney #nutrition #weightloss #bodytransformation #calmyourmind #knowyourself #fightingobesity #healthylifestyle #healthyfood #healthy #nutitionexpert #obesityexperience See more

20.01.2022 It would be a lie if I would say that follow this diet to be fit and healthy. Diet is a major part of health but it is not the only thing. The very subtle alignment of the body has been disturbed through our unhealthy lifestyle. To bring the body back into the alignment of health we need to work on all other aspects of our habits. The very way we sleep, wake up, walk and talk everything has an impact on our system. Weight loss is a byproduct of healthy lifestyle it is not the... only goal. Health management program is an integrated program of healthy lifestyle it is not just diet. Message me for details and let’s take charge of your health. Let’s start today. Know your health. These things are not taught in school. Life is a beautiful journey if you are equipped with health and well-being otherwise it will seem to you as hell of a long suffering. #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #healthylifestyle #healthyfood #healthyliving #healthyeating #begentlewithyourself #calmyourmind #breathjoypeace #youareamazing #believeinyourself #bekind See more

20.01.2022 Sleep well and wake up fresh. Understand the mechanisms of the sleep and how you can enhance the quality of sleep and by enhancing the quality of your life. Here are some tips to prepare your mind and body to go into a state of deep sleep and wake up fresh. https://takechargeofyourwellbeing.blogspot.com//understand Please subscribe to my blog: https://takechargeofyourwellbeing.blogspot.com for more health and wellness tips:

19.01.2022 There are two more dimensions to health other than a fit body that is, a stable mind and a satisfied soul. . Let’s the change the way you feel. Bring some natural joy and grace in your life. Invest in your health today. .... Get your health management program within in a day. Inbox me for details. #nutrition #weightloss #naturalweightloss #healthmanagement #fightingobesity #yogadiet #weightlossjourney #loveyourself #calmyourmind #knowyourself See more

13.01.2022 The world is going through a hard time. The whole universe is changing every second but we still do not have a clue on how everything is happening around us. All we can start by is understanding our own bodies and how this amazing system we call "human being" actually works. Come with me on this journey to know yourself better and take charge of your health and well-being. Understand how this obesity epidemic is hitting us hard with increasing rates of diseases ranging from... physical to mental. Know 5 things that we might not know obesity or weight gain. https://takechargeofyourwellbeing.blogspot.com//5-things-w

09.01.2022 Health management program is not just diet charts. They are created with an understanding of individual habits and lifestyles to gradually shift you towards healthy and conscious living. Do not force change on yourself be gentle and learn how to work with your body and mind to adapt a change. * Inbox me to create a health management program within a day. * invest in your health today.

06.01.2022 Understand the emotional eating and try to differentiate it from the actual hunger. When human beings are depressed, sad or bored they look for immediate pleasures and the nearest source is food. . Break this vicious cycle, we do not need processed and sugary foods to feel better. #understandyourhunger #weightlossjourney #weightloss #weightlosstransformation #healthylifestyle #healthylifestyle #healthyeating #conciousliving #calmyourmind

01.01.2022 Health is not only limited to how we look, it is more about how we feel and with how much ease we perform in time of a difficult situation in life. Understand the mechanism of our overall health and tips to improve your health with me on https://takechargeofyourwellbeing.blogspot.com//understand Please share and subscribe my blog https://takechargeofyourwellbeing.blogspot.com/ ... for new health and wellness tips. See more