Navitas Health & Fitness in Rutherglen, Victoria | Fitness trainer

Navitas Health & Fitness

Locality: Rutherglen, Victoria

Phone: +61 419 233 024

Address: 50 Fortune Street 3685 Rutherglen, VIC, Australia

Website: http://navitasfitness.com.au

Likes: 436

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• Gym/Physical fitness centre
• Education
• Fitness trainer

25.01.2022 For many of us, we are back at work and the daily grind has started it's cycle yet again. What are you going to change? How are you going to be better? What are you goals, dreams, and aspirations? They don't have to be big. They just need to make you happy.... Here's to the start of another year - and hopefully your best one yet!

22.01.2022 Yoga is the perfect way to stretch, tone and condition your whole body, while also being low impact. Have you tried it? Come try one of our great classes, available four times per week. Book via our website!

21.01.2022 Santa arrives tomorrow, and looks like our Elf is well and truly done for the year. Our Christmas opening hours for the gym are on our website, so make sure you check them out before visiting after your Christmas indulgences! The Navitas Fitness team wish all our clients and the local Rutherglen community a safe and happy Christmas. Take care of each other and enjoy time with friends and family.... We look forward to seeing you next year!

19.01.2022 Rise and shine, Rutherglen! A new week begins... Now! Start your week off on the right side of the bed and squeeze some activity in before heading to work. You'll thank yourself.

18.01.2022 You might not know it, but even cheeky little elves need to keep an eye on their waistline during Christmas! One of our fantastic clients found this little guy gate crashing her gym session. For those asking, yes, he had excellent form on the seated row.

18.01.2022 Need some meal inspo? Try this yummy salad of cucumber, kale, rocket, spinach, snow peas, radish, mint and a drizzle of lemon juice. A perfect side to grilled fish, steak or chicken.... Got a good healthy recipe to share with the Navitas family? Send it over, we'd love to see them.

09.01.2022 Ready to get sweatyyyyyy? We knew you would be! Book in to one of our group fitness sessions and know that you'll be pushed to achieve your personal best in a supportive, fun and dynamic environment. ... Nothing like team work to make the dream work!

09.01.2022 You're planning your weekly meals, it's stinking hot this week - why not fit a few healthy and fresh summer salads into your routine? We love this collection from Taste. Let us know if you have a favourite!

08.01.2022 Halfway through the week and need to punch it out? Great - join our boxing class tomorrow night here in Rutherglen at 7pm, it's only $10! Book online and we'll see you for some fitness and fun !

07.01.2022 Our circuit and group fitness classes are a great way to get fit with friends. Grab a mate, book a class, and come make a positive impact on your body and mind! You'll probably make some new friends while you're at it!

06.01.2022 Feel the burn! These guys teamed up to work on their core muscles, which is great for improving strength, posture and balance. A bit more of that and they'll have definitely earned their Christmas pudding!

04.01.2022 It's going to be a scorcher this week, so look after yourself, stay hydrated, and try to keep cool. Make sure you also keep an eye out for neighbours or elderly relatives during this hot spell. If you choose to excercise, keep your wellbeing in mind and go for low impact activity so you don't overexert yourself in the heat.

01.01.2022 This boss mumma comes and works out at Navitas even with her gorgeous tiny tot in tow! Nothing like a cute cheerleader to motivate you at the gym! Remember, we can accommodate anyone, even those with children. We love supporting everyone and anyone to have a go and feel good about themselves.