Nayal in Melbourne, Victoria, Australia | Naturopath

Nayal

Locality: Melbourne, Victoria, Australia

Phone: +61 1300 070 920

Add/Update information

Reviews

Tags

• Medical and health
• Alternative & holistic health service
• Naturopath
• Nutritionist

25.01.2022 So true! What are we doing with our good health and free time? And are we taking our good health for granted? Something to ponder on

24.01.2022 L I O N S M A N E Actions: - Increase cognition & memory - Immunomodulator - Antioxidant ... - Brain tissue regents ion - Stimulation of Nerve Growth Factor (Dementia & Alzheimer’s prevention \ recovery) - Nerve tonic - Anti inflammatory Lions mane, also known as yamabushitake, has medicinal and culinary uses in Asian countries. Scientific Studies have discovered that Lion’s mane contains two compounds, hericenones and erinacines which are known to stimulate the growth of brain cells. One study evaluated lions manes effect on older adults with mild cognitive impairment. Participants took 3 grams of powdered lions mane daily for four months and results concluded a significant improvement in mental functioning. However these improvements disappeared once participants stopped taking lion’s mane. : @shroom_republic See more

23.01.2022 Whole-wheat Pancakes recipe: Ingredients: * 2 cups whole wheat organic flour... * 4 1/2 tsp baking powder * 1/2 tsp himalayan salt * 2 tsp ground cinnamon * 2 tsp raw sugar * 2 large free range organic eggs * 2 cups + 2 tbsp milk of your choice * 1 tsp vanilla bean * butter for the pan Mix all ingredients together you may need to add more milk depends on your preference. I topped it with berries, pure maple syrup, sunflower and pumpkin seeds. Enjoy *recipe adapted from skinnytaste.com #pancakes #organic #breakfast #healthybreakfast #healthykids #wholesomefood #nutritiousanddelicious #naturopath #nourthenaturopath See more

22.01.2022 Health is not valued till sickness comes - Thomas Fuller : @chrisroams #naturopathicmedicine #carolinesprings #malaysia #nourthenaturopath #holistic #holistichealth #quotes #naturopath #naturopathy #melbourne #singapore #dubai #naturopathic #remidies #evidencebased #nutrition #holism

22.01.2022 Easy Breakfast quiche recipe Ingredients: Free range organic eggs... Organic whole-wheat flour Dash of organic milk or any plant based milk Zuchinni grated Chopped spinach Leek sliced Mushrooms sliced Parsley chopped Garlic clove crushed Himalayan salt and pepper Method: Lightly saut leeks with mushrooms and fresh garlic. Whisk eggs with flour and milk, add in salt and pepper, then add in all the vegetables. Grease your dish with either grass fed butter or olive oil and add in mixture. It will need sometime approximately 30-40minutes in the oven but so worth the wait #vegetarian #breakfastideas #breakfastidea #childrenshealth #recipes #healthyrecipes #uaefoodie #dubaimums #uaehealth #melbournenaturopath #nutritionist #organic #organicfood #easyrecipes #carolinesprings #naturopath #nourthenaturopath See more

21.01.2022 B A C O P A Main actions: Adaptogen Cognition & memory enhancer... Nervine tonic Antioxidant Also known as Brahmin, bacopa has been used for over 3000 years in traditional Ayurvedic medicine for improving brain function and reducing anxiety. Many studies have proven Bacopa’s cognition and memory enhanced effects. In one study, 60 older adults took 300-600mg of Bacopa daily for 12 weeks. Results demonstrated a significant improvement in processing information, memory and attention. : @loveteaofficial See more

20.01.2022 Green beans with tomato Ingredients: Fresh green beans Onions... Tomatoes Garlic Olive oil Salt and pepper Lemon (optional) Method: In a pot saute the onions in olive oil till its clear. Then add in the cut beans along with tomatoes and garlic. Cover the lid and cook for a few minutes until the beans are soft. Add salt and pepper and drizzle with olive oil. Serve with bread or rice #vegetarianrecipes #vegetarian #vegan #veganrecipes #food #healthy #organicfood #wholesome #healthyliving #nutrition #nutritiousanddelicious #naturopathicmedicine #naturopathy #australia #carolinesprings #uaefood #uaehealth #dubaieats #uaemums #dubaiexpats See more

19.01.2022 When you shut down emotion, you’re also affecting your immune system, your nervous system. So the repression of emotion, which is a survival strategy then becomes a source of physiological illness later on. - Gabor Mate #naturopathicmedicine #carolinesprings #malaysia #nourthenaturopath #holistic #holistichealth #quotes #naturopath #naturopathy #melbourne #singapore #dubai #naturopathic #remidies #evidencebased #nutrition #holism

18.01.2022 Did you know that strawberries are the highest amongst fruits and vegetables sprayed with pesticides? Followed by kale and spinach.. something to think about. Luckily we have organic options and if you can’t afford to buy all organic produce, than to at least replace those in the #dirtydozen list. https://www.ewg.org/foodnews/full-list.php

17.01.2022 Very often I get asked about the safest cookware to use. Below is a list of healthy cookware to use in your kitchen. Cast iron... Stainless steel Glass lead free Ceramic Just as equally important, we need to eliminate the use of cooking with the below cookware: Teflon/Tefal also known as Polytetrafluoroethylene (PTFE). Aluminum Non stick cookware Solid copper The chemical lining of these cookwares have been found to leach into the foods that are being cooked and their exposure has been linked to an array of health conditions from Thyroid disease, Infertility, Alzheimers, Breast cancer, Ulcerative colitis, Diarrhoea and much more. Luckily, we have options that are not hugely expensive and do the job. I understand how overwhelming it can be making dietary changes let alone in your own kitchen! But inevitably they do still impact our health. I believe in small changes gradually and going low tox where you can, can make a huge difference in your overall health. #lowtoxliving #chemicalfreeliving #lowtoxlife #healthconscious #wellness #health #uaehealthmovement #dubaiwellness #naturopathy #nutrition #nourthenaturopath See more

17.01.2022 How many of us eat till we can barely breathe after?

17.01.2022 Ingredients: - Unhulled tahini - Date molasses/syrup (Enjoy with bread)... Easy breakfast or snack High protein Rich in minerals #nutritiousanddelicious #nutrition #wholefoods #vegetarianrecipes #organic #naturopathicmedicine #naturopathy #dubaifood #nourthenaturopath #easyrecipes #alternativemedicine See more

16.01.2022 Something I commonly see is children being offered black tea by the parents. While its not a major crime it is astimulant at the end of the day, due to its caffeine content. In a child this can disrupt their sleep and cause anxiety. Caffeine also has a diuretic effect which may cause children to urinate more frequently, affecting hydration. To add to this, the natural tannins found in black and green tea can bind to iron and other minerals depleting the childs... body of essential nutrients. Whilst its not all that bad, I strongly encourage children drink herbal teas instead- firstly as a means to stay hydrated and secondly to get all the health benefits that come with them. Some organic herbal teas (with benefits) I recommend include: Chamomile (Chamomilia recutita) In infants its used to treat colic, and for children it relieves stomach pain and cramps and helps promote sleep. It has also been shown to improve diarrhoea. Melissa (lemon balm) A beautiful calming herb that helps reduce anxiety and promotes sleep. Lemon balm is also a great antiviral. Some studies have also shown its effects in enhancing memory. Fennel (Foeniculum vulgare) Especially known to relieve gas, particularly helpful in infants with colic, helps with digestion, it also expels phlegm from the respiratory tract. Thyme (Thymus vulgaris) One of the most effective antibacterial herbs. Especially useful in recovering from a cold/flu and bronchitis. It works well at expelling phlegm and thinning mucous. Echinacea (Echinacea angustifolia) Improves immune system, increases white blood cell production to fight off infections. Both antiviral and antibacterial. Reduces the duration of the common cold and other upper respiratory tract infections. Ginger (Zingiber officinale) Reduces gas and improves digestion. In addition to relieving constipation. It also has antimicrobial effects. For children with motion sickness it relieves nausea. In addition to all of that ginger is a natural antihistamine reducing symptoms of allergies and sinusitis. Continued in the comments below

16.01.2022 Stress.. we all experience it at one point or another but to what degree can we handle it? Or think we can handle it? When we experience stress our body undergoes an inflammatory response, sometimes this can be a good thing however long term this can lead to many diseases. In this day and age we are expected to believe we are capable and can handle everything that comes our way because if we don’t and we ask for help than we are weak and we failed. ... But In this day and age because we have so much pressure, stressors and expectations it is okay to ask for help and say NO. It is okay to take some time out and take a deep breath, it is okay to prioritize yourself and your emotions once in a while and it is definitely okay to admit your stressed and tired. Because the long term effects of stress are far more detrimental to our health than anything else.

15.01.2022 Health is not valued till sickness comes - Thomas fuller This is a time when we should all be strengthening our immune system as part of our preventative measures against the spread of COVID-19. This is because the major role of the immune system is to protect your body from outside invadors such as bacteria, viruses etc as well as toxins. As a whole, the immune system also has a role to play in protecting against disease, fighting infections and cancer cells. ... We all have an obligation towards our body and our health and we should not wait for the worst to happen before we take effective measures. Whilst I encourage immune enhancing supplements, I would also like to add a few other ways to naturally improve your immunity. - Increase your intake of vegetables to 5-7 a day and 2-3 fruits a day. The more variety of fruits and vegetables you have the higher the fibre you consume the more good bacteria is formed. Fibre acts as a prebiotic and prebiotics help with the formation of good bacteria and good bacteria fights off bad bacteria and improves the immune system Most of us dont even meet half of that requirement and no potatoes are not a vegetable - Avoid sugar, refined - packaged foods, colourings, vegetable oils. All these impact our good bacteria and suppress the immune system. - Enjoy the sun when its out! Research has shown that the sun activates key immune cells and boosts your immunity - Get some rest and sleep at night!Sleep actually improves the immune system. Infact a lack of sleep has been shown to lower our immune system increasing our susceptibility to infections. Shorter sleep durations have also been associated with an increase in catching the common cold! - If there is one thing that seriously affects the immune system its Stress. Ongoing stress especially makes us more susceptible to illness and disease this is due to the cortisol continuously being produced by the body. Cortisol overtime suppresses the immune system. continued in the comments below See more

14.01.2022 Quinoa pomegranate salad Ingredients: Quinoa... Pomegranate seeds Lettuce Parsley Fresh Mint Spring onions Pine nuts Olive oil Lime juice Himalayan salt Method: Firstly you will need to rinse the quinoa, then add it to water and let boil. Meanwhile chop all the ingredients and add them to a bowl. Once the quinoa is cooked, let it cool, then add it to the rest of ingredients along with the dressing. Lightly fry the pine nuts till theyre golden and sprinkle on top of the salad #vegetarian #vegan #saladrecipe #vegetarianrecipes #wholefoods #plantbased #healthyfood #healthylifestyle #organic #nutritiousanddelicious #uaefoodie #dubaiwellness #dubaifood #naturopathicmedicine #naturopathy #nutrition #healthgoals #carolinesprings #nourthenaturopath See more

14.01.2022 Amazing Facts About Human Cells

12.01.2022 Some baby formula milks contain more sugar than soda

12.01.2022 Silverbeet fatayer/pastry Dough recipe: 1tbs raw sugar... 1/2 himalayan salt 1 1/2 tsp yeast 1/2c organic flour 1c warm water Mix ingredients and cover 15min After which you add: 1 1/2cups flour 3tbs olive oil Mix well cover and leave for another 30min. Silverbeet filling ingredients: Silverbeet chopped Sumac Olive oil Squeeze of lemon Diced onion Crushed garlic Saut onions followed by silverbeet and garlic. Add lemon, sumac, salt and pepper and let cool and drain any excess liquid. #ironfood #wholefoods #vegetarianrecipes #organic See more

12.01.2022 Are you pregnant? If you take EPA/DHA while your pregnant it has been shown to: - lower your risk of having a premature baby by 11% if you take it less than 37 weeks and 42% if you take it less than 34 weeks! ... - reduce the risk of having a baby small for gestational age - improves foetal growth and development - reduces the risk of infant and childhood allergies You will need at least 1000mg a day for the first two trimesters and 2000mg a day for the third trimester. *your fish oil should comply with sustainable practices, molecular distilled to ensure quality and reduced heavy metal and pesticide levels as well as independant testing. Not all fish oils comply with these standards and it is important to note that a poor quality fish oil could do more harm than good. See more

11.01.2022 Asian green noodle stir- fry Ingredients: Asian greens Red onions ... Green capsicum Fresh grated ginger Fresh grated garlic Tamari soy sauce Sesame seed oil Japanese udon noodles Method: Boil water and add in the noodles. Allow to cook for five minutes. Then drain. Heat the wok, add in the sesame oil followed by capsicum and onions first, once theyre slightly cooked add in the asian greens along with the noodles, ginger, garlic and tamari *Asian greens is part of the cruciferous vegetables which aid in the liver detoxification pathways. #vegetarianrecipes #vegetarian #vegan #healthylifestyle #healthyfood #wholesomefood #dubaieats #dubaihealth #dubaimums #uaewellness #carolinesprings #nourthenaturopath #nutrition #naturopath #organic #organicfood #liverdetox See more

11.01.2022 Fattoush Salad Ingredients: -Lettuce or mixed leaf -Parsley ... -Mint -Tomatoe -White onion or spring onions -Radish -Pomegranate -Sumac -Whole-wheat arabic bread -Pomegranate molasses -Lemon After cutting up all the vegetables, lightly saut square shaped arabic bread in olive oil until its light brown in colour. Add in freshly squeezed lemon, olive oil, sumac, salt and drizzle pomegranate molasses over and top with bread. #saladrecipe #vegetarianrecipes #salad #organic #healthyfood #health #wellness #ramadan #ramadan2020 #wellbeing See more

10.01.2022 Rainbow vegetable spaghetti Ingredients: Zuchinni ... Carrot Leek Garlic Spinach Tomatoes Tomatoe puree Tomatoe paste Pumpkin Mushroom Celery Spaghetti Italian herbs Himalayan salt and pepper Method: Grate all the vegetables. Heat olive oil and add in diced onions once its clear add in crushed garlic and vegetables, let it sautee then add in tomatoe puree and tomatoe paste. Once the vegetables have cooked, throw them in the blender. Add it in cooked pasta I found this is one of the best ways to get plenty of vegetables in for the kids especially if they love spaghetti. This dish will provide plenty of minerals and vitamins due to the variety of vegetables as well as antioxidants. #vegetables #vegetarianrecipes #children #childrenshealth #kidsuae #uaemums #aussiemums #kidslunchideas #cleaneating #healthy #wholesomefood #nutrition #naturopathicmedicine #nourthenaturopath #carolinesprings See more

10.01.2022 Did you know that exercise improves insulin sensitivity, reduces inflammation and promotes the healthy removal of oestrogen through perspiration. Exercising for approximately 300 minutes a week which is equivalent to 42 minutes a day reduced total oestrogen by about 19%. While other studies showed that exercising 30 minutes, five times a week can also reduce oestrogen levels. ... Why is this important? While oestrogen has many health benefits in the body , High levels of oestrogen can increase the risk of certain diseases, including: * Fibroids * Ovarian cysts * Fibrocystic breast disease * Endometriosis * Blood clots * Some cancers, including breast and endometrial cancer Women who are overweight are encouraged to exercise due to fat cells producing extra oestrogen. Therefore weight loss will in turn reduce the level of oestrogen in the blood. Along with exercise, a healthy diet and lifestyle women can reduce high oestrogen levels naturally. #fibroids #womenhealth #hormonehealth #dubaimums #dubaiexpat #mumsindubai #dubaihealth #dubaiwellness #pcos #endometriosis #exercise #wellness #organic #womenempowerment #breastcancer #nourthenaturopath #carolinesprings See more

09.01.2022 @olya__karpova Thank you for the recommendation I cant wait to get through it!

09.01.2022 The importance of chewing food is hardly ever discussed and so undervalued, yet it has such a big impact on many of our digestive health issues. How many times do you chew your foods before you swallow? ... Your food needs to be chewed enough to lose its texture, depending on what your eating you will need to chew approximately 32 times! This is because most of your digestion happens in your mouth! In preparation for food the stomach releases gastric juices and enzymes to break down food. Some of these enzymes are also produced in the mouth while chewing which also assists in the digestion process. When you dont digest your foods well you suffer from bloating, indigestion, malabsorption etc. Apart from not chewing enough a common habit most people have is drinking with meals. This habit washes away the acid secretions that is being produced in the stomach. Apart from breaking down foods, the role of acid being produced in the stomach is to kill any microbes coming in from our foods, so when we wash this away with a drink it increases the likelihood of lots of microbes in the gut. This is also exactly why an antacids (proton pump inhibitors) are so damaging to our health! When we eat we shouldnt eat with the mindset to get it over and done with. The right way to eat is to: Eat while sitting in a relaxed manner, take your time and never eat when your stressed or driving Chew your food really well Always start with a protein first Eat wholesome, nutritious foods your body loves. Do not drink with a meal Its also important to keep in mind that it takes approximately 20 minutes for hormones in your body to reach your brain to signal your feeling full, which is why eating slowly is also important for weight control. And remember Every time you eat or drink, you are either feeding disease or fighting it. - Heather Morgan #digestion #melbournenaturopath #melbournehealth #organic #digestivehealth #gerd #reflux #guthealth #gut #dubaihealth #uaehealthmovement #dubaimums #uaemums #naturopathy #nutrition #wellness #carolinesprings #nourthenaturopath See more

08.01.2022 While I prefer other nut butters for a higher nutritional content in comparison to peanut butter - the good old peanut butter still has some amazing nutrients we can benefit from. It is high in protein, magnesium, B6 and zinc all essential nutrients to help with mood, immunity and energy #tip if you suffer from insomnia - adding peanut butter on whole-wheat toast can help you sleep. It is however important to read the ingredients on the jar ensuring it does not contain hydrogenated oils, salt, sugar or any other preservatives. Just 100% organic peanut butter

07.01.2022 Did you know that caffeine is the most widely used drug in the world! Caffeine can have a stimulating effect as soon as 15minutes after consuming it and its effects can last for six or more hours for the caffeine to be eliminated from the body. This doesnt take into account how many cups you have or other foods which contain caffeine including chocolate, energy drinks, soft drinks, tea and some medications.... A regular cup of coffee contains between 80-100mg of caffeine. What does this mean for sleep? Caffeine promotes alertness and inhibits the chemicals in the brain that promotes sleep. 400mg of caffeine consumed 6 hours before bedtime significantly disrupts sleep time by one hour! However even smaller doses can have an impact and delay sleep. People who have insomnia (trouble falling asleep) are best advised to avoid caffeine altogether. #insomnia #caffeine #sleepdisorder #health #awareness #healthawareness #uaehealthmovement #dubaihealth #dubaiwellness #naturopath #nutrition #organic #carolinesprings #nourthenaturopath See more

07.01.2022 It is important that women learn to differentiate between whats considered normal period pain and severe period pain. A normal period pain is: ... - A bit of cramping or throbbing in the lower abdomen and slight back pain - Does NOT interfere with your day to day activities - Lasts for the first or second day of your period. - Responds well to over the counter pain medications. Anything outside of this is considered severe period pain. This is not normal. If the pain you experience is severe enough to make you skip work, vomit, does not respond to over the counter medications, then you need to speak to a healthcare practitioner and get it further investigated. Remember that the pill will never be a solution to period pain it will only mask your symptoms. It is important you get a thorough investigation in order to understand exactly what is going on. Please educate your girls on the difference between normal and severe period pain #menstrualcramps #menstrualpain #pmsproblems #womenshealth #uaemums #dubaiwomen #nutritionist #naturopath #naturalhealing #wellness #dubaiwellness #naturopathicmedicine #organic #carolinesprings #nourthenaturopath See more

06.01.2022 High fructose, fatty liver and cardiovascular disease. Non alcoholic fatty liver disease (NAFLD) has become the most common cause of chronic liver disease worldwide! It has been shown that overconsumption of fructose directly produces fatty liver. ... Patients with fatty liver are more likely to develop cardiovascular disease , high blood pressure, insulin resistance, and cholesterol buildup in the arteries. Most people associate fructose with anything derived from fruit - whilst fruit does contain fructose it is not the direct cause of fatty liver and most people consume fructose through other added sources. In actual fact refined sugar or sucrose, is half glucose and half fructose. High-fructose corn syrup is 55% fructose and 45% glucose. The most common foods which contain high fructose include breakfast cereals, sugar sweetened drinks, desserts, salad dressings, fast foods etc. To avoid any added fructose it is important you read ingredients and not trust the labels. Below are some examples of added sugars containing both fructose and glucose to look out for: Golden syrup Invert sugar Fruit juice concentrate Agave syrup Cane sugar Beet sugar High fructose corn syrup Caramel Confectioners sugar Fruit juice To name a few...... (NAFLD) can be reversible with dietary change and lifestyle modifications as well as herbal and nutritional supplements. #fattyliver #fattyliverdisease #obesity #highcholesterol #health #wellbeing #lifestyle #naturopath #nutritionist #nourthenaturopath #healthylifestyle #organic #carolinesprings See more

06.01.2022 E C H I N A C E A Actions Immunomodulator Immunostimulator Antimicrobial ... Anti inflammatory Diaphoretic Alterative Peripheral vasodilator Lymphatic Echinacea is commonly used for its efficacy in stimulating the immune system and improving resistance to infections. Therefore many use echinacea to treat the common cold and flu. One review on 14 scientific studies concluded that echinacea can lower the risk of catching the common cold by more than 50% as well as lower its duration. : @loveteaofficial See more

06.01.2022 Whether you suffer from a thyroid disorder or not it is important to look after this butterfly shaped gland (part of the endocrine system) which is involved in many different functions in the body including: Metabolism Weight Temperature ... Menstrual cycle Cholesterol levels Energy and lots more! The way we eat and sleep, viral and bacterial infections we are exposed to all play a role in the overall health of the thyroid, more importantly though are environmental toxins and lifestyle factors that can impact thyroid hormone production. Some examples include: - Fluoride and chloride which blocks iodine intake that is needed for the production of thyroid hormones. Fluoride mainly found in toothpaste, chloride found in water and table salt. - Environmental toxins and chemicals. Those include BPA (Bisphenol A) commonly found in cans, plastic water bottles, food storage containers. - Phthalates found in personal care products ie; perfumes, hair dyes, nail polish, shampoo, body lotions etc increase thyroid activity - Pesticides, herbicides , fungicides found in fruits and vegetables as well as fertilizers used for gardening. Those chemicals have been linked to underactive thyroid. - BHA (Butylated hydroxyanisole) a preservative used in baked goods, cereals, preserved meats, desert mixes etc is a well known endocrine disruptors. - Tobacco smoke affects the thyroid gland and function from a chemical called thiocyanate when smoked. - Triclosan a common ingredient found in antibacterial handsoap affects thyroid function. - Stress negatively affects the adrenal glands (also part of the endocrine system). Cortisol is a stress hormone released by the adrenal glands. When cortisol is produced for too long or is too high this can block the conversion of thyroid hormones. It is important to keep in mind and be confident in knowing that by maintaining a healthy lifestyle, living in a low toxic environment, addressing nutritional deficiencies and dealing with stress you are supporting your thyroid function at opimal levels. See more

05.01.2022 Mushroom leek breakfast saut Super simple nutritious side dish or even eaten alone with sourdough bread I sauted mushrooms first then added sliced leeks in olive oil with some salt and pepper.... Additionally you can add fresh garlic which is always nice. #vegetarian #vegan #healthy #nutritiousanddelicious #recipes #prebiotics #prebioticfoods #organic #dubaifoodie #dubaimums #dubaimom #plantbased #carolinesprings #naturopath #nutritionist #nourthenaturopath See more

04.01.2022 Most people think its difficult to achieve 5-7 veggies daily in their diets. When you add vegetables next to each of your meals as well as snacks / juicing than it’s doable. Keeping in mind that your gateway to optimum health is through your digestive system and to keep that well nourished you need to increase your fibre intake mainly through vegetables! And just a FYI Potatoes don’t count towards your vegetable intake

04.01.2022 Ingredients: Kale Leek Capsicum... Organic eggs Olive oil Himalayan salt #vegetarian #vegetarianrecipes #wholesome #nutritious #wellness #holisticwellness #wellbeing #foodasmedicine #naturopath #health #dubaiwellness #dubaimum #dubaieats #nourthenaturopath See more

02.01.2022 Good health is all the wealth we need

01.01.2022 Research showed that poor sleep seemed to be a major cause of junk food cravings, and that junk food cravings were associated with a greater likelihood of obesity, diabetes and other health problems. This could be because sleep helps regulate metabolism. Sleep deprivation can also alter glucose metabolism. Two hormones in your body which control metabolism, appetite and satiety (amongst other things) - are ghrelin and leptin. ... Ghrelin stimulates apetite, increases food intake and promotes fat storage. Whereas leptin suppresses the apetite. A short sleep duration causes leptin levels to go down while causing ghrelin levels to go up - contributing to an increase in appetite which could also explain why overtime an individual with a lack of sleep can have an increased BMI (weight gain). #insomnia #sleepdeprived #weightgain #obesity #diabetes #diabetesawareness #dubaihealth #dubaiwellness #cravings #uaehealth #australiahealth #nutrition #naturopathicmedicine #nourthenaturopath #carolinesprings See more

01.01.2022 And just the same perspective as natural medicine- you fix the root cause of the underlying issue and not just the symptoms.

01.01.2022 Naturopath consultations are available on both Skype and Zoom. Dubai patients - Zoom is now working. That will be my preferred method of communicating. Those patients that still prefer to come into clinic, I am also available at : ... Chiroease Wellness Studio Freecall: 1300 070 920 See more

01.01.2022 Clinic consultations are welcome available at Chiroease Wellness Studio in Caroline Springs. Alternatively, online Zoom or Skype consultations are also available. To make a booking please call: ... 1300 070 920. For patients overseas please DM me. See more