New Beginnings | Personal coach

New Beginnings

Phone: +61 450 086 257

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24.01.2022 Congratulations A big shout out to our 6 Week Challengers who wound up their block challenge over the weekend, some amazing progress has been made by you all in moving closer to your goals & having amazing results in weight loss, improved nutrition, trimming fat to muscle, increased fitness capacity & strength! We can’t wait to kick off again starting tomorrow with you all to progress & support you all in your next stage. #6weekchallenge #stayfocused #healthiswealth

22.01.2022 Contact us at New Beginnings Today to Kickstart your Fitness & Well-being Journey! We have something for everyone & coaches to support you with: Goal Setting Weight loss General Fitness & Wellbeing ... Strength & Conditioning Olympic Weightlifting 6 Week Programs Partner PT One to One PT Inbox us to find out more or to organise a meet and greet! See more

19.01.2022 Meet Bell & MickNew Beginnings amazing husband & wife duo, juggling work, 4 boys, family, friends they have found the time and dedicated & committed to their health journey together. Bell & Mick turned up the notch with their fitness with our New Beginnings 6 week challenge & have motivated and pushed each other to be fitter, faster, healthier & stronger than ever! You are both Amazing and continue with each session to be better versions of yourself & hustle hard to get results!#couplesthattraintogether #healthiswealth #chaseyourgoals #whatsyourwhy #unleashyourpotential

19.01.2022 Meet Mandy Mandy has been smashing her Health and Wellbeing goals & has lost 45kg & reached many other milestones in the last 18 months & had joined New Beginnings 3 months ago to progress her journey. Mandy works full time , she is a Mum and Wife and still finds he time to be committed and dedicated to reaching her goals. Mandy is consistent with her training & nutrition and continues to have amazing results. Keep up the hustle Mandy you are doing amazing! #strongmums #healthylifestyle #progress #chaseyourgoals #healthiswealth

18.01.2022 Rest DayRest days are just as important as your training days, your body & mind needs to recover, refuel & reset for the week ahead to ensure you are training at the best intensity and effort to get results to reach your fitness & wellbeing goals! what are you doing to ensure you are achieving this? #newbeginnings #restday #whatsyourwhy #refuel #trainsmart

18.01.2022 Meet RebeccaBec has been training with New Beginnings with the goal of fine tuning her passion of Olympic Lifting, not only has Bec hit an amazing PB this week she has also being mentored and motivated to be confident in her strength physically & mentally, along with reaching goals progressively & chipping away to ensure she stays on track. Bec is killing it, she is focused & chasing her Fitness, Wellbeing and Nutrition goals & is feeling on top of the world #strongwomen #chaseyourgoals #whatsyourwhy #beastmode #chickswholift #progress #pb

17.01.2022 Meet Tracy Tracy has re-commenced her Fitness Journey with our New Beginnings 6 week challenge package, Tracy works full time and has a young family & was sick of starting over with her own commitment to her health and well-being and took the first step to chasing her goals again! Tracy is 4 weeks into her fitness goal and has seen amazing results with fitting into her clothes comfortably again, increased confidence and progress in getting back to where she wants to be! We are very proud of you Tracy and your achievements, your consistency and commitment is stepping you towards a better version of yourself day by day #fitmums #healthiswealth #progressnotperfection #chaseyourgoals

15.01.2022 Members Loyalty Program Our Perks cards have arrived for you legends, get kickback from booking our 45 min PT Sessions if you are not already signed up to a package, inbox or inquire in your next session to check out your PT Perks! #gettheworkdone #seethechange #seetherewards

07.01.2022 COMING SOON Members Loyalty Program, get excited guys, some awesome perks for you legends #gettheworkdone #seethechange #seetherewards

01.01.2022 Back To The Grind, 2019 Is Going To Be Amazing, Are You Ready For The Grind, We Sure Are Here At New Beginnings, Kicking off This Weekend at S.O.S. Southern Ocean Showdown! #whatsyourwhy #unleashyourfitness @ Crossfit Warrnambool

01.01.2022 Meet Emma Emma like many did not know where to start with her health & Fitness Journey & like many thought she would not be able to do Fitness due to not being ready or fit at the start. Emma made the leap with New Beginnings as she was seeing her friends and family make progress and wanted this for herself. Emma has not looked back and trains with Coach Ben several times per week & has made amazing progress with her fitness, mobility, weight loss & strength & is ticking all of her boxes towards achieving her goals! Keep up the great work Emma, you are killing it! #goalslayer #progress #healthiswealth #strength