NBPT in Sydney, Australia | Sport & recreation

NBPT

Locality: Sydney, Australia

Phone: +61 488 225 388

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• Sport & recreation

25.01.2022 Happy New Year!!! All!! Looking forward to working with you in reaching your goals!! #2020 #newyear #goals #motivation #newyearnewme #pt #coach

23.01.2022 After some time off the gym.. His back with a new determination and strong will. Couple of months into it..NEW PR 85kg!! #client #gym #pb #85kg

22.01.2022 Smashing it out with jeans on!!! PB: DeadLift 80kgs so far and we havent even considered his 1RM... very impressed. No excuses!!! Always find a way to keep going forward. ... #pb #80kgs #deadlift #jeans #homegyms #pt

19.01.2022 Happy Christmas from me to you all!! May you enjoy it with all your loved ones #christmas #happytime #lovedones #merrychristmas

19.01.2022 What kind of breakfast do you have in the morning? Do you have breakfast in the morning?? Its very important to start your day with breakfast.. The next time you dont have breakfast notice how much your productivity with work drops.. #breakfast #startthedayright #fuelyourbody #hustlehard

19.01.2022 What a team work... sibling vs sibling/ siblings working together and pushing each other.. Get your sibling to workout with you....great motivator

19.01.2022 Last week, doing a bit of resistance training.. STRIVE for Progress!! NOT perfection. If you are willing to change, you are allowing yourself to progress!! ... Tomorrow is a new start..keep pushing yourself..

18.01.2022 These two ladies redefined what hard work is!! No matter what I throw at them, they take it and smash it.. #lightweight Very proud PT I am to have such hard workers. #bestclients #beastmode #workout #hiit

18.01.2022 When the gym is empty So you have time to go down to the bay and get a cardio session in!! Never felt better going for run for this year. Stay motivated at times like this....make the best out of this situation....stay positive ... #cardio #ptlife #staystrong #behealthy #run #ufc @ Monterey Beach

18.01.2022 Are you SMART when it comes to setting your personal goals or new year resolutions and or gym goals?? Too often I hear people say and promise themselves about starting a new goal, they mean well but a couple of weeks later theyve given up and realised its not how theyve imagined it would be. It is so important to keep in mind the SMART principle when you set out for a new goal. Make sure its #specific #measurable #achievable #realistic #timebased So be SMART about it ;)... #motivation #smart #gym #goals See more

16.01.2022 "Do what you can, with what you have, where you are." Theodore Roosevelt Keep moving forward, one step at a time. #homeworkout #pt #motivation #homegym

14.01.2022 The FOUR important things to always keep in checK:.. *How is your sleep? Are you getting enough? *How is your Job, are you happy?... *What about your diet..are you under or over eating? *Where are you with Exercise? Its very important to keep a good balance between all four, in order for you to have a steady healthy lifestyle. *So Do Yourself A Massive Favour And Ask Yourself Where You Are With All Four* #lifestyle #healthylifestyle #balancelifestyle #sleep #work #diet #exercise

14.01.2022 Top work Josh... changed his workout time to early morning and his been killing it. Keep up the good work!!! #stayingfit #homeworkout #hiitworkout #winning

13.01.2022 How is your first day of summer going? Is it what youve been waiting for? Have you achieved your goals for summer? Or is it time to rethink about your goals? ... #summer #summerbody #beachbody #gym #goals #healthylifestyle #personaltrainer #healthyeating See more

13.01.2022 COVID 19 Infection Control training certificate. Done

07.01.2022 Its amazing what happens when you put in the effort in and out side the gym.. to bettering your health. So proud of this girl!!! Amazing work Lost 4kgs in a month.... #fatloss #healthyfood #healthylifestyle #newyearnewgoals @ Sydney, Australia

07.01.2022 Merry Christmas to all.. may you enjoy the holiday Spirit.. until next year. #christmas #merrychristmas #holidays #celebration ... #christmasspirit See more

06.01.2022 It very important to look after yourself by doing the right things for your body: A lot of people expect a lot from their bodies but dont treat/ give it the right things for optimal performance during the day: weather it be for work, gym, outdoor activities and etc. Do the right thing by your body and return itll do right by you. ... #gym #hydrate #food #recovery

03.01.2022 Embrace the new adventure.... Don't be afraid of it.. own it and be courageous. #newadventures #courage #motivation #conqueryourfears #pt #mentalhealth

01.01.2022 This hits home for everything... no matter what you do.. If you dont apply the things you learn..you will not progress, either in life nor your goals.. The question is....are You applying the things you are learning?? Are you willing?? . .... . YOU MUST DO!!! And thats the bottom line.. #hardwork #discipline #inspirationalquotes #motivationalquotes #ufc #pt

01.01.2022 Embrace the new adventure.... Dont be afraid of it.. own it and be courageous. #newadventures #courage #motivation #conqueryourfears #pt #mentalhealth