NC Health & Fitness | Businesses

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NC Health & Fitness

Phone: +61 479 176 510

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23.01.2022 This is a lot easier then people would think, going from chin up position to pull up position. If you or anyone you know would like assistance with maintaining a healthy life feel free to message NC Health & Fitness anytime.

22.01.2022 *BOOTCAMP* Hey team! Full body muscle toning/fat burning bootcamp starts this thursday 4th of may at 12 Stone brook Court, Cashmere, 4500. Time is at 7am for 45 minutes. For everyone that contacts me about coming gets the first two weeks free! I am also offering for the person who likes my page, shares and likes this post goes into the draw to win 5 weeks completely free! So if you or a friend is interested in changing there lifestyle in a comfortable enviroment! Then this bootcamp is for you, I hope i see many of you here!

22.01.2022 For anyone struggling, exercising is the best way to relieve stress.

20.01.2022 Wise words from a legend. Feel free to follow my instagram at NCHealth.Fitness

20.01.2022 Most people believe that you have to go to a gym just to get fit. This isn't true at all, getting fit or maintaining your fitness can easily be done within your own house! For example you can do burpees, squats, pushups, lunges, crunches for 5 sets 1minute per set with a 1 minute rest. Or even utilising household items to help you get fit. Such as a chair for incline/ decline pushups, or dips. A table for incline rows. I hope this opens your eyes a little to cheaper alternatives. If you would like any assistance/guidance please feel free to message NC Health & Fitness via the page or [email protected]

15.01.2022 Noone is great at training when they begin. So long as you start, the only way to go is towards greatness.

13.01.2022 Limited to the next few weeks i am offering online personal training for as little as $6 per week. It includes videos with tutorials of each exercise and a weekly schedule to follow according to your goals. If you are interested, comment yes please and like this post

12.01.2022 Hey guys, here i am doing a Kettlebell deadlift, variations of this include: single leg deadlift, two kettlebell deadlift, pushup to kettlebell deadlift. The kettlebell deadlift will also be included within the bootcamp on thursday. Which is now at 12 Stonebrook Court, Cashmere 4500. Message me privately, or like/comment if you would like to come along to the bootcamp, only $10 per person or if in a pair $15 between you two ( in other words $7.50 each)

12.01.2022 If you don't push yourself a little further. You will find it difficult to reach your fitness goal.

10.01.2022 If anyone would like some online personal training support please feel free to message me. As shown below is a calender where i would (around your availablitiy) place your programs suited to your goals. This online training includes a video showing how to do each exercise. These programs can be for at home, in the gym, or even if you have time at your work. For more information send me a message, thankyou-NC Health & Fitness

10.01.2022 Here i am a week ago working on some typewriter pullups, if you would like any online personal training programs to help you reach your goals at an easily affordable price! Send a message to find out more.

07.01.2022 We hope we see many of you here on thursday!

03.01.2022 Good read as it helps you understand why exercise is so important in every day life. http://www.mayoclinic.org///in-depth/exercise/art-20048389

02.01.2022 Bootcamp commencing soon! Woodhaven Park Warner QLD 4500 Australia When? 4th of May 2017... Time? 7am Duration? 60minutes Anyone is able to come from ages 17-up. Price? $10 per person Price if in a pair? $15 between you two What will be done? A variety of full body exercises utilising kettlebells, bodyweight, slam ball, boxing pads and more to come. See more

NC Health & Fitness | Businesses