North Coast Physio + Pilates in Alstonville, New South Wales | Sport & recreation

North Coast Physio + Pilates

Locality: Alstonville, New South Wales

Phone: +61 2 6628 3147

Address: 2 Daley Street 2477 Alstonville, NSW, Australia

Website: http://ncphysio.com.au

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Reviews

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• Sport & recreation
• Physical therapist
• Pilates studio

25.01.2022 Just had our last Foam Roller Pilates class for the year. Finishing off the term this week with the Fit Ball! Another fabulous year of Pilates.

25.01.2022 Fun Pilates class this week - a good mix of core, posture, flexibility and balance! Great work guys!

24.01.2022 Big smiles behind the face masks! Pilates with social distancing! #pilateslover #socialdistancing2020 #matpilates #studiopilates #clinicalpilates #fitball #fitnessmotivation

23.01.2022 Even though we’re all looking forward to getting back in the Pilates Studio I’m going to miss my Home Studio which has been a right little hive of activity over the past couple of months producing almost 40 online videos for you all. Thanks so much for being a part of this journey! Super excited to be planning an ongoing blend of both Studio-based and Online Classes! #onlinepilates #physiopilates... #gettingstrongereveryday #communityexercise See more

22.01.2022 Term1 Pilates has begun! We had some fabulous Chi Ball classes today - a great way to focus on our core and get us geared up for another great term of Pilates!

21.01.2022 All our staff and clients have been wearing face masks for the past couple of weeks. Found one of my favourite clients in the waiting room today - almost didn’t recognise him! Cracked us all up

21.01.2022 Chi Balls - fantastic for facilitating the control and training of our core muscles. Chi Balls are just one of many of the props we use in our Pilates classes at North Coast Physio + Pilates

19.01.2022 Term 3 Pilates kicks off on Monday. Get ready for another fun 10 weeks of Pilates! Time to focus on our core strength, posture, flexibility and balance......

19.01.2022 One of our favourite Pilates classes this week as we take on the foam rollers

19.01.2022 Term 3 Pilates Mat Class Timetable ** bookings essential ** Monday 9:15am... Monday 3:05pm Monday 4:10pm Monday 5:15pm Monday 6:20pm Tuesday 3pm Tuesday 4:10pm Tuesday 5:20pm Tuesday 6:25pm Tuesday 7:30pm Wednesday 10:20am Friday 7:25am Friday 8:30am Friday 9:40am Friday 10:45am Still a few spots available For more information contact: North Coast Physio & Pilates 0266283147 or email Romy at: [email protected] or message us on fb/insta

16.01.2022 So great to be back in our beautiful Studio teaching our Pilates Mat Classes this week! We’ve kicked the week off using the Pilates Ring or Magic Circle - great for bringing mindfulness to your core. All classes are instructed by Physiotherapists Romy & Una (below) - we love our Pilates and we love teaching you to improve your core - your balance - your flexibility - your posture!... Contact us if keen to try a class

16.01.2022 Our second 5-week online programme kicked off today! Great to have some many of you join up again! Today’s online class is titled ‘Pure Pilates’ - starts with some balance and posture work, then down on the Mat for some focus on our core and general strength. Check our link in the bio to try one of our online classes. Happy days everyone!... #pilatesonline #pilateslovers #pilatesaustralia #gettingstrongereveryday #pilatesathome @ Workout online

14.01.2022 Our Online Programme is going great guns! Whilst we’ve been busy posting 3 online classes/wk, our Physio team have kept busy preparing our Studio for the return of our Studio Mat Classes. Here is some of the fun and challenging equipment we use! #pilatesequipment #foamrollers #chiball #weights #theraband #pilatesring #gymball #fitball #pilatesinstructor

14.01.2022 Lookie what some excited clients sent me today!! Watch this space everyone... Pilates Classes here we come...

14.01.2022 Term 3 Pilates Timetable out now.... We have 2 weeks left of Term 2 before we launch into another 10 week Term of Pilates at North Coast Physio. Term 3 Timetable:... Monday 9.15am Monday 4:10pm Monday 5.20pm Monday 6.30pm Tuesday 3.00pm Tuesday 4.10pm Tuesday 5.20pm Tuesday 6.25pm Tuesday 7.30pm Wednesday 5:20pm Wednesday 6:30pm Thursday 9:30am Thursday 10:40am Friday 8.00am Friday 9.10am Friday 10.15am

14.01.2022 Term 4 timetable for Pilates classes: (starting 9th October 2017) Monday 9:15am Monday 5:20pm... Monday 6:30pm Tuesday 3:00pm Tuesday 4:10pm Tuesday 5:20pm Tuesday 6:25pm Tuesday 7:30pm Friday 8:00am Friday 9:10am Friday 10:15am Friday 11:20am ** Bookings Essential **

13.01.2022 A couple of friendly faces from last term! A Fit Ball Pilates Class was a great way to finish 2019. Everyone’s geared up for another term of Pilates! We’re excited about another year of improving your core strength, posture, flexibility, balance and overall strength - working towards a healthier you!

13.01.2022 Do you want to improve your flexibility? Your strength? Your posture? Your balance? Come and try Pilates Our lovely Pilates Studio has space, warmth and a friendly atmosphere ... Pilates Mat and Reformer Classes available Our extensive timetable has something for everyone! #pilatesinstructor #pilateslover #chiball #matpilates #studiopilates #gettingstrongereveryday

13.01.2022 Whipped out the Foam Rollers this week for our Mat Classes - not just great for the core - also fantastic for spinal mobility! #foamrollers #pilateslover #pilatesclasses #physiopilates #gettingstrongereveryday #matpilatesclass #pilatesinstructor #pilatesmat #pilatesbody

13.01.2022 Pilates Timetable for Term 2 - 2018 ** bookings essential **

11.01.2022 So great to be back in our Pilates Studio teaching our Pilates Mat Classes this week! We’ve kicked the week off using the Pilates Ring or Magic Circle - great for bringing mindfulness to your core. All classes are instructed by Physiotherapists Romy & Una (above) - we love our Pilates and we love teaching you to improve your core - your balance - your flexibility - your posture!... Contact us if keen to try a class #pilatesinstructor #pilateslover #magiccircle #pilatesring #clinicalpilates #physiopilates #gettingstrongereveryday

11.01.2022 Happy Mothers’ Day to all A nice change to get out of my Pilates gear and go for a walk with my mum! Pilates gear back on tomorrow, ready for our next 5-week Online Programme #mothersday #pilateslovers #gettingstrongereveryday #pilatesonline

11.01.2022 North Coast Physio

11.01.2022 Gorgeous garden feels for our Reformer clients Healthy body - Healthy mind! #healthybodyhealthymind #reformerpilatesinstructor #pilatesstudio #studiopilates #gettingstrongereveryday #pilateslover

10.01.2022 Wishing everyone a happy and safe Christmas from all of us here at North Coast Physio

08.01.2022 As part of our current 5-week online Pilates programme I just posted a 45 min class titled: ‘SCAPULAR STABILITY & STRENGTH’ A great class for improving your posture, strengthening your back and lessening the risk of shoulder injury. #onlinepilates #gettingstrongereveryday #pilateslovers #pilatesaustralia

07.01.2022 Are you tired of feeling weak? Poor balance? Stiffness? Pain?? Come and try Pilates! Join our growing community of Pilates lovers!... Our spacious Pilates Studio runs Pilates Mat Classes & Reformer Classes All classes run by Physiotherapists

07.01.2022 Starting the day with a few warm ups on the Reformer was a fabulous way to kick off a busy Thursday of Pilates Mat Classes and Reformer Classes

07.01.2022 The Studio is all set up for our early class tomorrow morning at 7:25am - Foam Rollers - everyone’s favourite!

06.01.2022 We've just had the most amazing 5 weeks of online Pilates classes! And this is me giving a 'socially-distanced' group hug to everyone on the programme! I've been overwhelmed with how many of you have joined our ever-growing online community - fabulous to know that there are now over a hundred of you joining me 3 times/week for our online classes! Your feedback has been fantastic and much appreciated. So many of you have said you feel like I'm in your living room with y...ou! And I feel like I'm right there too! It's been great to hear how relaxed you've all felt after doing the classes and how much stronger you've felt each week. Don't worry if you missed the first 5 week online programme. Our next 5-week package is due to kick off on May 11th. Interested in getting stronger? Let's get you moving! Join us now and get 2 free online classes that will target your strength, flexibility, balance and posture. JOIN HERE >>> http://eepurl.com/gXFPSr Hope to see you online Romy

05.01.2022 Hi everyone Term 2 Pilates about to kick off, with 14 classes to choose from (bookings essential) Keen for more info: phone North Coast Physio 66283147 [email protected]... ncphysio.com.au instagram: ncphysio.pilates (check out highlights in the profile) See more

05.01.2022 Hello lovely Pilates peoples In light of the COVID-19 situation we have made the decision today to cancel our Mat classes until further notice. This was a difficult decision having to tell over 150 clients that’s it’s time to put our classes on the back burner until we feel it is wise to resume. We put our client’s health and safety as our top priority and also that of the more vulnerable in our wider community. We will keep you updated, so watch this space...

01.01.2022 We’ve kick started our week with an online class using the Pilates Pole! Great to help with alignment, thoracic mobility and strength. #pilatesonline #gettingstrongereveryday #pilateslover #alignment #posturecorrection