Northern Districts Physiotherapy & Sports Clinic in West Ryde | Physical therapist

Northern Districts Physiotherapy & Sports Clinic

Locality: West Ryde

Phone: +61 2 9874 8410

Address: 95 Ryedale Road 2114 West Ryde, NSW, Australia

Website: https://www.ndpe.com.au

Likes: 554

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• Medical and health
• Physical therapist

25.01.2022 Help support this Amazing Amazon Woman with her wonderful cause!

25.01.2022 Seeing a physiotherapist during pregnancy can help to reduce prenatal aches and pains, increase pelvic floor and core strength and continue exercise in a manner that is safe for you and your baby. Our experienced, friendly team at Northern Districts & Sports Injury Clinic proudly offer physio treatment for pregnant women living in the West Ryde area. https://www.ndpe.com.au/benefits-of-physiotherapy/

24.01.2022 Wow 2years & five months down the track now.. I would just love to share that I have just completed 5days in a row walking the dog 2.6km early in the morning AND a 1hr online PT session every day this week, yes Monday through to Friday.. feeling some sore muscles but mentally feeling amazing.. even in this tough time with COVID-19 it is possible to keep exercising we just need to think outside our usual box in these times!! What is everyone else doing!

23.01.2022 Being involved in a car accident is a distressing experience that often results in physical injury. Injuries sustained from a vehicle collision can range from mild to severe and can progress into chronic issues if not treated. The experienced physio team at Northern Districts Physiotherapy & Sports Injury Clinic often treat patients who have been injured on the road and understand the most effective treatment methods to reduce your pain and enable you to resume everyday activities. https://www.ndpe.com.au/physiotherapy-treatment-for-car-ac/

21.01.2022 Getting excited for this amazing man Tim and his big day!

20.01.2022 #running #treadmill #exercise #physiotherapy #ndpe #westryde Sometimes it’s great to run on the treadmill to perfect your technique and fine tune your posture, dynamics and technique #ndpe

18.01.2022 Tim McCallum.. A total inspiration in our eyes we will be watching!! Go Tim

10.01.2022 We found this both helpful and informative as a good diagram for education in our clinic. We wanted to share with all.. Your mask is protecting others as much as yourself.

10.01.2022 Physiotherapists specialise in the treatment and prevention of musculoskeletal conditions, working with people of all ages and activity levels. While many people believe that physio treatment is only required after a sporting injury, this is not the case. In this article, we outline 6 reasons why you may need to book an appointment with a physio.... https://www.ndpe.com.au/6-reasons-you-should-visit-a-physio/

10.01.2022 Wow I am so proud of my team getting me back to sport, both old and new.. For those out there who don’t think it’s possible come see us here. 3 years down the track I wouldn’t have imagined I would be back playing netball, swimming and running as much as I am. Definitely didn’t expect that I would have been able to take up a new sport such as Jujitsu!!

05.01.2022 Good posture can improve your breathing, reduce back, neck or shoulder pain, increase your energy and reduce fatigue. In this article we outline 5 simple exercises that may improve your posture https://www.ndpe.com.au/5-easy-exercises-to-improve-your-p/

05.01.2022 Rotator cuff injuries are painful and greatly impact the completion of activities in daily life. Shockwave therapy may reduce pain and recovery time for sufferers of such injuries, with some studies suggesting shockwave treatment could replace day surgery treatment for some patients https://www.ndpe.com.au/shockwave-therapy-for-rotator-cuff/

05.01.2022 Really proud to know this wonderful, amazing, inspirational guy who has never given up and never let anything stop him!! Go Tim McCallum make all of Australia proud!

03.01.2022 It’s one of the most common neck complaints that didn’t exist 20 years ago Text Neck. The term Text Neck describes the strain and pain on the neck and upper back muscles caused by excessive screen time and the associated poor posture. While it affects many, the treatment is simple, prevention and strengthening. https://www.ndpe.com.au/what-is-text-neck/