Nebo Community Fitness Inc in Nebo, Queensland | Sport & recreation

Nebo Community Fitness Inc

Locality: Nebo, Queensland

Address: Cnr Oxford & Bowen Sts, 4742 Nebo, QLD, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Today is World Mental Health Day and next week is Qld Mental Health Week. Do something to improve your body-mind connection in a gentle enjoyable way. Join in Tai Chi! Starts this Tuesday at the Nebo Hall.

22.01.2022 https://fb.me/e/1BOoMA9t9 Here is the link for event information folks. All welcome at Centenary Park 4.30-6pm tomorrow afternoon.

21.01.2022 Reminder: AGM Thursday at 5.30 at the gym. Pls make the effort to attend this short but important meeting to keep the gym operating. Thanks

21.01.2022 We are getting involved in Nebo Youth Month. Join us at Centenary Park 4.30-6pm tomorrow! 5 core exercises everyone should know! All welcome, gym members welcome to drop by too.We are getting involved in Nebo Youth Month. Join us at Centenary Park 4.30-6pm tomorrow! 5 core exercises everyone should know! All welcome, gym members welcome to drop by too.

18.01.2022 Apology to members attempting to contact us over the past week. Jen and myself are sorry for not responding to messages since Sunday. Unfortunately Jens mom passed away after a drawn out battle with cancer and we made our way to NSW with our son to attend her funeral and support her dad. Travelling amidst the pandemic was strange to say the least and we are thankfully in the process of returning as I write this. It has been a whirlwind and as you would imagine and a pretty e...motional week so we will need a couple of days to gather ourselves. I will do my best to get back to everyone in the days to come and get you all sorted out. Sorry again guys and I’m sure you all understand that family must come first. Cheers Dav

17.01.2022 Please put things back when you’ve finished. And wipe everything before and after use. Thankyou

17.01.2022 Go Jen!! Our very own Vice Pres is running for Council in this months local election. We wish her all the best, remember to vote for her if you’re a resident in Division 8!!

16.01.2022 500 page likes! Thank you to all our supporters and members!500 page likes! Thank you to all our supporters and members!

16.01.2022 Please make the effort to be there so we tie up all loose ends before Christmas. Short and sweet is our motto on meetings! 5.30pm at the gym. Come before or after your workout. Thursday 17th Dec.

15.01.2022 LOST. Did anyone happen to pick up a pair of White Beat by Dre headphones at gym in last 24 hours?? Inside or in car park.LOST. Did anyone happen to pick up a pair of White Beat by Dre headphones at gym in last 24 hours?? Inside or in car park.

14.01.2022 New Membership inductions and renewals at 6.30 tonight at the gym for anyone interestedNew Membership inductions and renewals at 6.30 tonight at the gym for anyone interested

14.01.2022 Gym will be closed from midday tomorrow (Monday) as per the government directive. We will do our best to keep all members updated as the situation progresses. Thank You for your understanding and please everyone stay safe.

14.01.2022 Exercise is great for everyone of all ages. We have a huge variety of equipment, from light free weights to treadmills to boxing and strength training machines at the gym. Start the new year off with all the tools to improve your life and health!

13.01.2022 Nebo community fitness inc encourages you to take control of your health and fitness goals in 2020! We offer our members a huge range of equipment from treadmills to free weights to strength training machines. Gym is open 24-7 with secure swipe card access. Memberships are $150 for 12 months, $120 for 6 months, $90 for 3 months or $50 for 1 month. We offer a couples discount for new members for $250. Renewal memberships are $120 for 12 months, $90 for 6 months, $60 for 3 months or $40 for 1 month. Junior (under 17 years) rates available upon request. An adult must supervise at all times. Regular induction and renewal sessions, message for next available session.

13.01.2022 Some new goodies arrived today! Goody goody yum yum! A multi height plyo box for box jumps. Some new 20&10kg plates and a wall ball (medicine ball for throwing up the wall, check YouTube for technique). 3 new plate loaded machines fully operational thanks again to Denz, Adam and Aaron.

11.01.2022 REMINDER: to all members the gym is CLOSED by government directive to stop the spread of Covid-19. It is against the law to attempt to gain entry to the facility. We appreciate it is challenging times and will share updates as soon as they become available. Stay safe out there.REMINDER: to all members the gym is CLOSED by government directive to stop the spread of Covid-19. It is against the law to attempt to gain entry to the facility. We appreciate it is challenging times and will share updates as soon as they become available. Stay safe out there.

10.01.2022 Howdy peeps is anyone available today to help with some cleaning and help to move some heavy boxes at the gym today? EVEN AN HOUR OF YOUR TIME WILL HELP US OPEN THE DOORS SOONER!!! If anyone has ANY TIME this week PLEASE message us ASAP it will be very much appreciated and you will become known as a volunteer legend (very prestigious title). ... Unfortunately I am next to useless for the next week after reconstructive nose surgery yesterday (after 12 months on a waiting list). Just poor timing with the government rolling back the restrictions on Sunday. But nonetheless good because we can open sooner and get you dudes and dudettes back sweating out your sins of iso. Please be patient because we are going to be inundated by you all at the same time however please start messaging if you need an induction or your membership lapsed prior to closure and we will start working out times to get you all back into the gym. Please note all members who’s membership was current at the time of closure will receive 6 months added to their membership at no cost (some flexibility around this will be considered just ask). Myself, Jen , Jess and Jamie-Lee are looking forward to seeing you all very soon. Much love, El-President’e Dav

10.01.2022 Final induction and renewal session of 2019 this afternoon at 5pm for anyone who is interested, meet at gym at 5. Msg for further details.Final induction and renewal session of 2019 this afternoon at 5pm for anyone who is interested, meet at gym at 5. Msg for further details.

09.01.2022 Our new plate loaded machines are up and running and ready for use!!! Woo Hoo!!! I really did my research on these beasts, bought with membership funds put back into our gym. Thanks to Shane for his suggestions and BIG thanks to Dennis, Aaron and Adam for giving their time and skills on the tools (before shift too) total legendary effort lads. Now considered ‘Volunteer Legends.’ We also have more 20kg and 10kg plates arriving tomorrow and finally a multi sided hard foam plyo ...box and a big wall ball so happy days. Once I’ve recovered from my nasal surgery I’m going do a reshuffle of the machines so if anyone has any good ideas for gym layout send us a message. Have fun everyone, enjoy the new gear and don’t forget to do your warm up and stretching. Dav

09.01.2022 Next weeks Tai Chi session will be on Wednesday 4th folks, not the usual Tuesday. All welcome. If it's nice weather we will be in Centenary Park, if raining in the Hall.

07.01.2022 ALL MEMBERS: Please follow advice from Australian Government Department of Health and practice good hygiene. If you are sick please stay at home, prevent the spread of germs to your fellow gym users PLEASE.

07.01.2022 Nebo Community Fitness Inc recognises Reconciliation Week Australia & Black Lives Matter Week USA. Our thoughts go out to those who are suffering or oppressed and hope for a brighter more equal and unified future for humanity regardless of colour or creed.

06.01.2022 FYI members. This water outage will also include the gym building. 9am to 12noon - no water, will include toilets and basins.

06.01.2022 Members: you may have noticed the Qld government has moved forward some restriction dates as of today, from the previous date of June 12, which we were planning for. Our gym is run by 4 community volunteers. 3/4 have full time work and our president is having surgery in Mackay tomorrow. We apologise, it is going to be impossible for us to reopen tomorrow. We can not just open the doors. We’ve also not been inside the gym since March. We must ensure all hygiene standards... are met and usage procedures in place, cleaning is done, each and every membership must be updated manually on the computer database (very time consuming) and there are 3 new pieces of equipment needing to be built. Please understand this is a bomb drop from the government with less than even 24hrs notice, we ask all members to remain patient and we will reopen ASAP . Please message if you are able to help us assemble equipment on Friday and/or Saturday. Thanks. See more

06.01.2022 Well the day has finally arrived and THE GYM IS OPEN AS OF 9AM THIS MORNING. Huge thanks to my wife Jen (Vice President), Jess (Secretary) and newly crowned ‘Volunteer Legends’ Amber, Teneille and Cassidy who gave their time to help us get up and running again. Thanks so much guys your all awesome (special gift coming your way). PLEASE READ AND OBEY ALL SIGNAGE AT THE GYM PRIOR TO ENTRY if you don’t understand anything or have any concerns please hit me up on Facebook no que...stion is silly. PLEASE NOTE by law and council directive we are expected to obey social distancing and several other MANDATORY practices and procedures such as wiping down equipment PRIOR TO USE AND AFTER USE. Irregardless of wether you feel any of these measures are excessive you must obey them by law and as a member of the gym to protect yourself, your fellow members and our legal obligations and insurance. Please look after each other and if you see someone doing the wrong thing either respectfully remind them or contact me, discretion is assured. COVID-19 is no joke as we all know and I am obligated to say all this but I feel sure that the majority will do the right thing. Unfortunately we have had one incident of a breach during the pandemic lockdown which involved the police so don’t be thinking we are not under scrutiny because we are. Just do the right thing please. Everyone (who was a member at the time of closure) has had 6 months added to their membership free of charge, any issues contact us. Remember we are 100% Volunteer run and we have jobs and families too so be kind and be patient. Looking forward to seeing you all soon. Don’t forget to do warm ups and stretching, ease back in. Go get at it guys, enjoy. Dav and the Committee

06.01.2022 Hello members we hope you are enjoying the gym again after our forced hiatus. Unfortunately this isn’t an entirely positive post so to those responsible, respectful members you can stop reading now. Someone in the past week has used the gym with muddy boots/shoes and walked what appears to be grease or coal mud across the carpet that cannot be removed ... I can’t be bothered saying too much more than that, really what can be said. If it was an accident then ok but if it was from dirty boots coming straight from work then.... hmm. Just FYI only runners no boots unless they are spotless and no training barefoot especially currently considering potential for germs need I say more. We will have to have the carpet steam cleaned as it’s a council owned building and they will expect that. Please take more care (naughty people). Again if it was an accident then your off the hook. If not then grrrr. Dav See attached:

06.01.2022 Start 2020 with a great attitude and if you’ve been thinking about joining the gym in Nebo, just do it! . We are a 100% volunteer community run gym. First Induction session for the new year is 2nd January at 6.30pm. Message for more information.

05.01.2022 GYM is now CLOSED until further notice due to covid19. Memberships will be frozen.GYM is now CLOSED until further notice due to covid19. Memberships will be frozen.

04.01.2022 Please note : unless doing strenuous exercise, masks are required in gyms until further notice. Use the sanitation products, remember social distancing. Thanks to all our members for your continued good practice and support.

03.01.2022 Be active and stay healthy at home! Here are some physical activities you can do at home during COVID-19 outbreak: Try exercise classes online Dance to music... Play active video games Try skipping rope Do some muscle strength & balance training See more

01.01.2022 At this stage gyms are part of the Stage 2 easing of restrictions which is scheduled by the Qld government for June 12. If all goes well, we are looking forward to reopening on this date. Remember memberships have been frozen, no one will lose money paid for membership. More to come soon on exactly how the committee will manage this. Thanks for your patience everyone. Hope you have been able to keep up your fitness during Covid.