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25.01.2022 Check out Melton Waves new timetable!

25.01.2022 I'm super excited right now. I just ran my 5km in 35min 37sec. That's 1min 30sec off my previous best time!!!! So happy! Woohoo!!! #running #run #besttime #fitness #workout #happy #excited

23.01.2022 Yesterday I completed my first Post Workout 2 MINUTE plank!! Persistence is the key lol. So happy I managed it!!! Here's the last 30 secs. It was a struggle!! #plank #persistence #happy #success

23.01.2022 30min on Treadmill! Hot in case you can't tell by the red face #exercise #workout #treadmillworkout #running

22.01.2022 Why do I train? I train for my health and well-being. That's it! It's simple but extremely important. Always take the time to take care of yourself #training #healthylifestyle #health #wellbeing #takecareofyourself

19.01.2022 Goodlife Hoppers Crossing Come check out the gym and sign up for personal training with me!! Personalised programs, motivation, available AM and PM most days, training is all about you and your goals! First 2 sessions FREE ... #personaltrainer #workoutmotivation #workout #exercise #motivation #happy

18.01.2022 I love this app. It's not only great to work out what the fats and sugars are and what your total calories number is. It also shows serving sizes. You'd be surprised how many things don't have sensible serving sizes for the advertised calculated fats and sugars (etc). * Example: there is a cookie advertising 9g fat and 12g sugar per serve... and it's 2 serves.... 2 serves! Who makes 1 cookie and calls it 2 serves! It's confusing! Luckily I always check first. Don't be fool...ed by big bold writing advertising low fat or sugar, check the nutrition panel always. (Not a sponsor post, just like the app) #checkfirst #nutrition #confusing #servingsize #rant #food #cookies

18.01.2022 Happy Monday! New week, New goals. Have you set your goals for 2021 yet? Now it's the time! Your health and well being is a great positive goal to set and, in these times, best to set as your priority. Being active is a great way to stay healthy. Exercising and having fun is a great way to stay active ... Need help getting started? Personal training sessions are available. Contact me @needhams_fitness to book your free consultation. #active #exercise #exercisemotivation #fitness #personaltrainer #workout #workoutmotivation #gym

17.01.2022 REMINDER: I do not hold medical or dietary qualifications and I am not a licenced medical care provider. I strongly recommend that you consult with your doctor before beginning any dietary or exercise program particularly if you have a personal or family history of high blood pressure, heart disease, chest pain, smoking, high cholesterol, obesity, bone or joint problems or if you are pregnant... Please look after yourself first. Thank you. Lyndsey Needham.

16.01.2022 Be Active 2021 Challenge Join in on the challenge and get 2021 started!! Sign up now Enquire at Melton Waves... #challenge #2021herewecome #2021goals #meltonwavesleisurecentre #meltonwaves #getactive #takecontrolofyourhealth #fitness #exercise

16.01.2022 Just a casual run... INTO THE WIND!!!! It didn't seem to matter which direction I ran in, the wind was blowing straight at me and I felt like I was getting no where! Lol. Still 4km done and dusted. #running #windy #fitness #motivation #steps #workoutmotivation #happy #happierandhealthier

15.01.2022 Let's go for leg day!! 12-15 reps each leg. 3 rounds. Happy hump day ... #workout #exercise #fitness #wednesdaymotivation #legday

15.01.2022 Running! If you had asked me 3 years ago to go for a run, I would have looked at you strange and proclaimed "I don't run!" Lol! I couldn't run for long or far, so I never did it. Then I decided to set myself a goal to improve my cardio and running. Success!! Now it's my go to. Stress release? Extra energy? Cardio day? Yep I'm running. It's amazing how things change as I advance in my fitness regime. 5km run? Let's go!!! So if it's difficult now, that doesn't mean it will stay that way. It can get easier. That really applies to a lot of things in life! Keep trying. Start small. Go for it. You CAN do anything #motivation #running #keepgoing #poweron #exercisemotivation #exercise #workoutmotivation #workout #youcandoit #startsmall

14.01.2022 Online workout Personal Training sessions now available. DM for more information. #workout #exercise #motivation #stayhome #personaltraining #onlinecoaching

12.01.2022 A bit wobbly but it's a handstand! Haven't done them since high school (in fact I can't remember doing them in high school lol). Happy to know I can still do them! The things you try when you're bored... #handstandpractice #handstand #upperstrength #fit #fitness #bored #isolife #homebound

11.01.2022 Ran my 5km today in 33min 46sec beating my previous best time again!!! Starting to stay under 7min a KM with is creeping closer to my goal of 5min KM. Super happy for a Wednesday!! #running #run #besttime #5kmrun #happy #happierandhealthier #goalsetting

10.01.2022 Today is World Heart Day Take a moment to check in with yourself. Have you been looking after yourself? Are you exercising? Are you eating well? Heart health is important, cardiovascular disease is the leading cause of death in the world. Check out @heartfoundationau for more info ... #useheart #hearthealth #important #lookafteryourself #healthylifestyle #healthyfood #drinkreponsibly #heartfoundation #exercise

10.01.2022 Can't wait to see the transformations! Get 2021 started with a challenge at Melton Waves DM me or contact Melton Waves today --------------------------------------------------... Melton Waves staff are all excited for the 6 week Be Active Challenge! Check out some of our staffs transformations, this too could be you! Transform your body and book now via the link or give us a call on 9747 4333 https://www.beactivefitness.com.au

10.01.2022 Some of the workout today. My arms were sore and my legs were shaking but I pushed through it. My pushups weren't so good and I struggled with the sprawls and jump squats but I'm happy I did it. Body is sore now! Rest up and be ready to go again soon #workoutmotivation #workout #workoutroutine #fitness #soremuscles #pushthrough

09.01.2022 It's Friday!!! There are only 5 more days left of the challenge, can't believe how fast the last 40 days went! The f45_training_ascotvale 45day challenge has really taught me a lot about my eating habits. I was eating too much, too often, and for the wrong reasons. Drinking more water is a great alternative when you're feeling hungry often during the day. Sometimes you're thirsty, but confuse it with hunger. My family have also really enjoyed the changes in food and dinners. Eating healthy doesn't mean boring!! I'll definitely be carrying over my new food habits post challenge. I've been having a lot of fun mething my targets every day! #workout #fitness #finishline #hungry #thirsty #foodhabits #food #fitfam #fitfriday #happy #summerbodyinprogress #healthyfood #healthylifestyle #healthyeating

08.01.2022 Monday Motivation workout! Let's get moving with today's workout. Count how many push ups in 30sec and post below Full workout in story.... #workout #exercise #monday #motivation #needhamsfitness #pushups

07.01.2022 Day 8/14 #abchallenge Heel Taps 4 x 25reps My core is dead from yesterday! But Day 8 is done ... #workoutmotivation #abs #corestrength #movement #exercise #fitness

04.01.2022 We're back baby!!! PT sessions resuming DM me for a discount PT session at Goodlife Hoppers Crossing Friday only!! Let's get moving again. Can't wait

04.01.2022 Day 7/14 #abs4ascotvale challenge Reverse Crunches 4 x 25 reps DONE!!! My core muscles felt this one lol!!!... @_melissaahill #abs #abchallenge #complete #workout #fitness #motivation

04.01.2022 Have you registered for the Be Active 6 Week Challenge yet? It's not too late! Kickstart your transformation - starting 15 February. Visit www.beactivefitness.com.au to secure your spot or speak to Centre staff to register. Melton Waves Leisure Centre @meltonwaveslc

03.01.2022 Today's 4km run. Just happy to get outside for a bit. Rain is really interrupting my running lol!!! #running #4km #norain #outside #happy #workout #fitness

02.01.2022 Check out this LOW IMPACT CARDIO workout! Give it a go to avoid this rainy weather Full workout in story #workout #workoutmotivation #tuesdayworkout #cardio #lowimpactworkout #exercise

Needham's Fitness | Businesses