Needmfit in Sydney, Australia | Personal coach

Needmfit

Locality: Sydney, Australia

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25.01.2022 Just a thought ... . #needmfit #workoutmotivation #fitnessmotivation #fitness #healthylifestyle #healthyfood #stronger #mindset #noexcuses #noexcuseswork #nobullshit #friday #fridayvibes #dothework #dotheworkgettheresults #consistency #consistencyiskey #accountability

23.01.2022 IT’S NOT ABOUT THE WEIGHT YOU LOSE, IT’S ABOUT THE LIFE YOU GAIN . It’s better mental health because you prioritised the feel good hormones that come with exercise & better nourishment. It’s feeling more confident in social situations. & being able to fit into your favourite dresses again .... It’s understanding nutrition education & correct exercise execution. It’s improved cardiovascular health, range of motion & circulation. It’s the improvement in self esteem that comes with not giving up on yourself. Pushing beyond what you thought was possible. It’s understanding nutrients that support your health & vitality so you wake energised. It’s learning from new podcasts and audio books because you’ve got your steps to do. It’s picking fresh produce & whole-foods because you don’t just want to look the part, you want to feel & perform it too!! I couldn’t be more proud of the person you are becoming @loretta_merici #motivationmonday #fitnessmotivation #healthymotivation #weightloss #fatlossjourney #fatlosscoach #weightdrop #makeyourselfproud #workout #workinprogress #onlinecoach #onlinecoaching #strengthtraining #strengthandconditioning #strengthtrainingforwomen #bodytransformation #strengthandconditioningcoach #nutritioncoach #nutritiontips #nutritionforlife #wholefoods #flexibledieting #flexiblediet See more

22.01.2022 ... I’m pretty comfortable with my body. I’m imperfect.... The imperfections are there. People are going to see them..but I take the view of you only once. I refuse to allow comparison or self critical behaviour to prevent me from living my best or most sensually-fulfilling life... Because true belonging only happens when we present our authentic, imperfect selves to the world , our sense of belonging can never be greater than a sense of self acceptance . #needmfit #selflove #selfcare #liveforthemoment #bethechange #raw #unfiltered #intheraw #bodytemplephotography #bodypositivity #bodyasartt #bodypositive #bodyneutrality #bodyneutral #mondaymotivation #mondaymood #mondaymorning #selflovejourney #confidence #confidencequotes #confidenceiskey RAW & UNFILTERED @bodytemplephoto ... See more

20.01.2022 SCIENCE : Women have better cardiovascular recovery than men due to their greater (type 1) slow twitch muscle fibre makeup. ME: Apparently not ... Thanks for having me @crossfitbyronbay . #travelwod #strengthandconditioning #strengthtraining #fortheheart #builtforstrengthnotspeed #burpeessuck #itsastrongnoforme #sweatsession #letthebodieshitthefloor #butdidyoudie #upchuckreflex #lacticacidtraining #sweatitout #crossfitbyronbay #digitalnomad #hereforthedoods #tokenfemale #cindywod #crossfitwod #assaultbike #participationawardgoesto See more

19.01.2022 REASONS TO BE ALONE... You get to work your independence muscle. You’re open to any and all new adventures or spontaneous encounters.... Your friendship circles become THAT muscle closer. They ARE your soul mates. Judgement cannot be clouded by limerence chemicals or sex . Adoption and sperm donors exist (for both males & females).... Marriage is an outdated concept routed in misogyny & patriarchal BS.... don’t @ me on this!! Your self care practises take priority. Less stress, less wrinkles, less fucks given... You don’t have to consider anyone else in the equation when making decisions. You get to enjoy the WHOLE DAMN doona. You don’t have to share your food out of courtesy or politeness. Vibrators are efficient and created specifically for she-needs... as are pocket pussy’s & fleshlights... First dates are fun ... so are transient limerence crushes. You can’t cheat on, or be cheated on by anyone . Coffee tastes better in peaceful silence. It gives you opportunity to prioritise other things such as your career or study.... master your craft!!! We can definitely multitask... but we cannot multi focus!! You get to know yourself on a deeper level, so that if OR when you meet someone who matches your higher vibration & chemistry, you can go into the relationship confident in WHO YOU ARE and without the need for codependency. Snoring is annoying. Peaceful sleeping alone is underrated (When it’s all@over please get up & leave). Electric & weighted blankets exist. Touch deprivation & oxytocin can be found in hugging, massages & patting animal . You have the opportunity to romance yourself The money you would have spent on extravagant gifts for your partner can be used towards adventures or travel with friends or solo. Ps: The grass isn’t greener on the other side (monogamous relationships or marriage).... IT’S GREEN WHERE YOU WATER IT , Remember that . P.s: Do not look for your other half you are already whole.... People come into our lives in many forms to teach us. They (& we) are under no obligation to stay LOVE IS ALWAYS PRESENT. . See more

18.01.2022 . . . #needmfit #goaldigger #goalsetting #goalgetter #onlinecoaching #geddit #fuckwithyourself #sundayfunday #sundayvibes #sundaymornings #sundayquotes #sundayroast #happilyeverafter #ifyourelookingforasign #thisisit #failforward #failoften #onlinecoach #yesyoucan #seizetheday #seizethemoment #purposefulliving #purpose #chaselife #fuckfear #fearless

16.01.2022 This one goes out to Frederick Lochowicz for writing 55378008 on a calculator in year 9 mathematics .... The growth-spurt has been real 3104558, thanks for check’n ... it’s always the late bloomers ya gotta watch .... ... Ladies, this is your NOT so subtle reminder to feel ya rack frequently & check for any mysterious lumps or bumps.... 1 in 7 Women will be diagnosed with breast cancer before the age of 85 ...Don’t let cancer steak second base. Look after yourself . @morganlangford_ @bodytemplephoto #breastcancerawareness #femalehealth #womenshealth #femaleartist #femaleempowerment #breastcancerawarenessmonth #strongwomen #womensupportingwomen #womenempowerment #womeninbusiness #onlinecoaching #needmfit #bodyasartt #bodypositivity #bodyneutrality #saturdayvibes #saturday See more

12.01.2022 CLIENT SPOTLIGHT ; My beautiful Client Amey Greenaway.... Posted @withregram @ameygreenaway Today I woke up feeling myself, so naturally I took a few selfies TMI ALERT ... It’s kinda a big deal that I feel so good as I’m smack bang in the middle of my period & I usually feel like a big puff ball about now. I also usually get cramps, but not this time my friends This is also the first time that I can remember that my weight & measurements haven’t spiked up 2-3kgs during my period. Not that it usually bothers me when it does, but what it does mean is that my overall health is improving Remember just because you look fit & healthy, doesn’t always mean you are #insideouthealth #femalecoach #painfreecycles #pmshelp #womensupportingwomen #womensstrength #bossbaby #strongwomen #strongertogether #femalestrengthtraining #onlinecoach #happiness #fatloss #bodytransformation #performancecoaching #athletelife #athletetraining #buildingweapons #healthylifestyle #thursdaymotivation #fitnessmotivation #fitnessjourney See more

12.01.2022 Repeat after me ... There are 5 personalities traits that piss me off in this world : Those that speak poorly of others, especially behind their back....’What Susie says of Sally says more of Susie than it does of Sally’...I will remove myself from any conversation that doesn’t coincide with evolution ...... Those that blame circumstances or others as to why they can’t achieve or do something... Accountability is the glue that ties commitment to the result.. it gives you complete control of your destiny... Those that complain about their situation, yet do nothing to change it... Don’t complain about things you are not willing to change. Those that lack follow through.... verbalising cheques they aren’t willing to cash. You are what you do, not what you say. Those that exclude, ignore or belittle others. Rudeness is a weak imitation of strength. ......Great minds discuss ideas. Average minds discuss events. Small minds discuss people... For every finger you point, there are 3 pointing back ... #needmfit #polishyoursoul #soulgains #humpday #healthylifestyle #egoist #egoistheenemy #bodyshaming #bodyasartt #bodyconfidencemovement #bodyconfidencecoach #onlinecoaching #healthy #fitness #humpdayvibes #wednesdayvibes #wednesdaywisdom See more

12.01.2022 FAT-LOSS WITHOUT TRACKING !! Not everyone has the lifestyle, mental real estate or emotional-separation when it comes to tracking macros and analysing food ...maybe you’re on holidays, a busy mum or working shift work... ... For me, I see tracking macros as mathematical equations & science AS WELL as an opportunity for nourishment and self care, HOWEVER; I totally understand the need for seeing food as meals & behaviours rather than numbers and calculations whils...t pursuing fat loss... The tips provided here should see steady weight loss in most people WITHOUT the need to track, weigh or measure food. Dried fruits, confectionery, sugary drinks, sauces or condiments are generally things to avoid or limit if you are not willing to track the intake & monitor consumption. Try keeping treats to 1-2 days a week and 150-200 Cals & combine this structure with resistance training to help retain muscle & improve your strength . I hope this helps!! If you need one on one support to truly control your results ~ contact me!! . *filling your cupboard with** #needmfit fatlosstips #mindfuleating #flexibledieting #educatedeating #bodytransformation #fatlossjourney #weightloss #nutritioncoach #nutritiontips #informedeating #personaldevelopment #onlinecoach #onlinecoaching #healthyhabits #habitsofhealth #nutrientpower #wholefoods #wholefoodie #askmehow #bethechange #strongnotskinny #strengthtraining #strengthandconditioning #thursdaymotivation See more

07.01.2022 That’s some sexy boundaries ya got there . . . . #boundaries #healthyboundaries #quotemeonthat #immaletyoufinish #didistutter #selfesteem #selfworth #confidence #confidencequotes #lovequotes #loveyourself #mindbodyspirit #mentalhealth #mentalhealthawareness #strongwomen #strongertogether #transformationtuesday #motivationalquotes #betterdays #betteryourself #healthylifestyle #mindsetiseverything #cashmeoutsidehowboutdat #cashmeoutside

01.01.2022 SOUND ON Are you experiencing Amenorrhea (or secondary amenorrhea) and still intermittent fasting or calorie cycling ?!? Take a listen to this snapshot into my chat with @kaylaleephysio for @awpt_university to understand why this may counterproductive to your cycle...... ...Both Kayla & I are SO VERY passionate about helping women understand their bodies, & cut through the BS within the health and fitness industry... it’s like magic when we connect... One of my absolute favourite humans & someone who I plan on doing MANY MANY more podcasts with in future (I. Person hopefully ) . ...Unfortunately this podcast is for AWPT members only, but I highly recommend doing AWPT courses to better understand the anatomy & physiology of Women in even greater detail, especially if you are a coach!! P.S: I plan on arm-twisting Kayla to create a joint PUBLIC podcast with me so we can share more knowledge and, (equally) our unique chemistry that comes out when we chat ... P.s.s: if you would like to work with me for 1-1 coaching in a supportive & results based environment that takes a holistic approach to your health, make an enquiry today! Spaces are limited as I prefer to take on a small amount to avoid diminishing the quality of my work. This allows me to offer a more intimate coaching setup with attention to detail.... Alternatively I am also offering mentoring sessions for coaches who wish to understand my coaching modalities & the education that backs it as well... Thanks so much for having me Kayla!! #brainsarethenewtits #brainteaser #awpt #needmfit #womenempoweringwomen #femalesinfitness #womeninbusiness #womenshealth #womensempowerment #healthylifestyle #nobullshit #backedbyscience #strongwomen #reversedieting #amenorrhea #amenorrhearecovery #menstrualcycle See more