Needtoseesomeone | Educational consultant

Needtoseesomeone

Phone: +61 448 597 421

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14.02.2022 What is PoPsy all about? PoPsy exists to teach practical positive psychology to parents, educators and organisations, so that they can learn, live and embed the evidence based strategies for flourishing. Click on the link to find out how you can cultivate more joy, resilience, optimism and more authentic connection www.popsy.com.au

07.02.2022 ICYMI: In episode 107 of How to Thrive: Nurture and Getting Splendid Sleep, Ellen and I talk about: Why maintaining energy is important in helping people thrive A handy acronym to help us remember how to keep our energy levels sustained Why do we need sleep... How important is sleep for productivity, performance, and mental health How sleep deprivation impacts cognitive abilities and emotional regulation What is sleep hygiene and why we need to think about it Factors that affect our sleep and some practical tips to improve our sleep quality Listen to the full episode here: https://www.potential.com.au/podcast In case you haven't heard, we're also on @AmazonMusic #Podcast #HowToThrive #Nurture #Sleep #PodcastsOnAmazonMusic #PotentialPsychology #NeedToSeeSomeone

21.01.2022 Have you started your quest for the week? In episode 107, we talked about how sleep is a mental health superpower. Your quest is about making improvements to your sleep quality. Listen to the full episode for tips and hacks to improve your sleep quality: https://www.potential.com.au/podcast We're also on @AmazonMusic ... #Podcast #HowToThrive #Nurture #Sleep #PodcastsOnAmazonMusic #PotentialPsychology #NeedToSeeSomeone See more

12.01.2022 We're back with our 2nd to the last episode of our weekly podcast series "How To Thrive", a collaboration with positive psychology coach Ellen Jackson. Today, we are exploring the last beam of the BEACON model; NURTURE. Among the four aspects of nurture, which are: eating, moving, sleeping, and being mindful, sleep has the most immediate impact on our wellbeing. Like me, you probably learned the hard way that lack of good night’s sleep impacts how well the rest of your day wi...ll go. Listen in on episode 107 as we discuss sleep and how it is a mental health superpower: https://www.potential.com.au/podcast You can also find us on @AmazonMusic #Podcast #HowToThrive #Nurture #Sleep #PodcastsOnAmazonMusic #PotentialPsychology #NeedToSeeSomeone

25.12.2021 ICYMI: In episode 6: "Optimism and Creating Jolts of Joy," we discuss: How emotions impact our brain and therefore our behaviour Are some people more wired towards optimism than others? How we can rewire our brains for a more positive disposition... How our brain is hardwired to broaden, build, and perform better with positive emotions The neurological benefits of optimism and why is it important to notice the moments that give us a jolt of joy Practical tips to increase your positive vs negative emotions ratio Listen to episode 106 here: https://www.potential.com.au/podcast Find us on @AmazonMusic #Podcast #HowToThrive #Optimism #Positivity #PodcastsOnAmazonMusic #PotentialPsychology #NeedToSeeSomeone

13.12.2021 It's the 6th episode of our new weekly podcast series "How To Thrive", a collaboration with positive psychology coach Marie McLeod. In this episode we discuss how optimism can help expand our brain and help us perform better. Listen to episode 106 here: https://www.potential.com.au/podcast... Have you heard, yet? We are now available on @AmazonMusic #Podcast #HowToThrive #Optimism #Positivity #PodcastsOnAmazonMusic #PotentialPsychology #NeedToSeeSomeone