Neel's Fitness | Fitness trainer

Neel's Fitness

Phone: +61 421 867 029

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Listening to your body and giving it time to heal and rebuild. It is never an easy thing to give something you love a break (like working out 6 days a week). But sometimes that is just what we need to rebuild and come back stronger! 3 weeks post surgery. Today 3km walk made me feel as if I finished a marathon. #fitnessjourney #fitnesslife #tness #postoprecovery #slowandsteady #newyearcountdown #naturelover #melbournesummer #mindbody

22.01.2022 May this festival of lights bring HEALTH and HAPPINESS in your lives

21.01.2022 SELF CONFIDENCE is a SUPER POWER once you start BELIEVING in YOURSELF, MAGIC starts HAPPENING

19.01.2022 Thanks so much to all my clients for all your support this past year. Looking forward for killing more goals in 2021. Thank you from the bottom of my heart https://www.instagram.com/p/CJckEcjFxmZ/

18.01.2022 Recenty an Indian actress passed away due to kidney failure, as a result of Keto diet that she was following..there could have been any number of reasons why this diet turned out to be fatal for her! That is why I felt the need to write this post as a caution to all those who JUMP into a FAD DIETs for quick results WITHOUT doing the proper research of pros and cons or side effects Please READ the points to consider and SHARE if you think it will help others too https://neelsfitness.com///fad-diets-is-it-really-for-you/

16.01.2022 HEALTHY BREAKFAST IDEA Protein oats 55gms Water 1 cup Microwave 90secs Then added half banana... Pistachio 14gms Chia seed 1 tblspn 1 scoop isowhey Protein powder See more

15.01.2022 This is a BODY WEIGHT CARDIO WORKOUT that you can easily do at HOME...NO EQUIPMENT NEEDED! https://youtu.be/YXWBeW_LEls

12.01.2022 Microwave Frozen pea - 2 cups Then, put it in a blender, add green chilli(optional), salt to taste Now in skillet warm 1 tblspn of ghee, add 1 tspn of mustard seeds, 1 whole dry red chilli, curry leaves and add that to the mash peas Really good side with any meat, fish, tofu or paneer

09.01.2022 Why do we OVER EAT? Read the FULL Blog on the link below: https://neelsfitness.com/2020/08/24/why-do-we-overeat/

08.01.2022 GROUP PERSONAL TRAINING CLASSES - Starting from 9th November - Will run for 6 weeks - Fixed time: 12.00pm on Monday, Wednesday and Friday - 3 sessions per week (30 minutes per session)... - Boxing, HIIT and Strength Training MESSAGE now to BOOK, only 6 spots available!! See more

07.01.2022 First Monday back at work of 2021....let's kick some goals @jignasa_icwa #clienttestimonial #clientdiaries #kickinggoals #fitnessmummy #tness #goalsetting #goalkicking #gymstory #gymgirl #barbelllove #strengthtrainingwomen

05.01.2022 Peace, joy and love to you and your family Merry Christmas

04.01.2022 What your mind believes, your body will achieve!

01.01.2022 My two lifelines.....this was a year ago when we could move freely around the world. Each year we go to meet my family back in India but this year was different. Lesson learnt from this is "Never take anything for granted" The amount of loss we’ve seen this year has been truly unprecedented. We’ve seen record amounts of death. We’ve seen mass layoffs. We’ve seen industries completely tank to the point of no return. We’ve also lost things that were more personal to us like cl...ose human interaction. We don’t get to go to places like we used to or even sit down at a restaurant comfortably. This year was a great reminder to always be grateful for the things we overlook that we get to freely enjoy. Whatever we have can be taken away at a moment’s notice. We have to appreciate our blessings, even the small ones. I see that now more than ever. #hopefullfor2021 #missingfamily #keepingpositive #nothingforgranted #newyeargoal #smilealways #makeeverymomentcount #livelifetofullest #fitnessmum #fitnessfirst #mindbodysoul

01.01.2022 "Every silver lining has a cloud" Quote 2021 #positivequotesdaily #failtorise #2021 #hopefull

01.01.2022 MELBOURNE, we're BACK!! We have been in a very strict lockdown for way too long, but the sun is shining now and we are READY for SUMMERS . MESSAGE to BOOK your Personal Training session and let's get started on your FITNESS GOALS