Neighbourhood Yoga Perth in Perth, Western Australia | Sport & recreation

Neighbourhood Yoga Perth

Locality: Perth, Western Australia

Phone: +61 432 796 244

Address: 20 Castle Street, North Beach 6020 Perth, WA, Australia

Website:

Likes: 90

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• Sport & recreation
• Sports & fitness instruction
• Meditation centre
• Yoga studio

24.01.2022 At Neighbourhood yoga we practice a fast past hatha. Hatha is fantastic for form. You hold the asanas (poses) for longer, which helps with alignment and allows you to gain the full benefits of the asana. Vinyasa should be practiced once you feel confident in your alignment. If you’re new to yoga come learn some form with us on a Tuesday nights 7:30-8:30pm

21.01.2022 Shoulder stand is a powerhouse of a pose. It's full of benefits and tends to be more accessible than other inversions. In addition to stimulating the thyroid gland, this pose also relieves stress and depression, improves digestion, opens the shoulders and neck, and strengthens your legs, butt, arms, and abs. If you’re not up to a shoulder stand just yet, try putting your legs up a wall for a gentle version!

15.01.2022 Don’t forget your mats tonight. Let me know if I need to bring a spare!

12.01.2022 Yoga tonight is full body release. Come down to unwind and let go

11.01.2022 I have just started a yoga class at North Beach Community Centre Tuesday nights 7:30-8:30pm. The class involves a gentle flow, with deep stretches and relaxation. The classes are $12 for a casual class or $50 for a pack of five classes. I have had training in both hatha and vinyasa and have been teaching in London for the last three years. I am very excited to finally bring a class to my home town of Perth! Message me for further detail

10.01.2022 Hey Tuesday yogis, this week if you bring a friend their class will only be $5. Let’s share the love!

05.01.2022 Tonight we are focusing on hip openers. So what does a hip opener actually mean? The below article provides some great insight on the muscles involved and why they need more attention. https://www.gaia.com/article/what-really-happens-hip-openers

05.01.2022 Sitting all day is slowly killing us. If you do one stretch a day, make it a downward dog. You’ll be targeting the hands, arms, shoulders, calves, hamstrings, spine and feet. Basically the entire body. Hold for ten breathes

03.01.2022 I am now offering corporate classes around the Perth metro area. If you are keen to bring yoga into your office, you can message me over facebook or send me an email at [email protected]. Class prices range from $80-$95 depending on length of class and location.

03.01.2022 Join me tonight for some winter restoration. Let’s get the body and mind aligned as the seasons change