NEIL EDEN REHAB in Sydney, Australia | Sport & recreation

NEIL EDEN REHAB

Locality: Sydney, Australia

Phone: +61 481 318 077

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• Sport & recreation

24.01.2022 AWESOME CIRCUIT CLASS TODAY 8 STRENGTH EXERCISES FOLLOWED BY 1 MINUTE SPRINT WITH UP/DOWNS

23.01.2022 Even though all the gyms our back open and it’s winter. In less your training to compete at the highest level, become a bodybuilder or a martial artist. An experienced personal trainer and rehab specialist in this amazing park under winter sunshine is more than enough to achieve your strength and conditioning goals

23.01.2022 Loving the new business cards

23.01.2022 2 YEARS AGO TODAY!! I achieved a dream of mine to be one of very few individuals to go from an Ironman triathlete to placing in a physique comp. These challenging events gave me the experience and knowledge in nutrition, training routines and mental dertimination I look to pass on to my clients. They also have e me the chance to thousands of dollars for charity. CONTACT ME FOR MORE DETAILS ON HOW I CAN SHARE MY KNOWLEDGE AND EXPERIENCE ON ACHIEVING YOUR GOALS

21.01.2022 So glad to have achieved this goal

18.01.2022 Now offering one on one stretching sessions and sports massage at this awesome clinic in Waverton.

17.01.2022 ONLINE REHAB & PT AVAILABLE in the comfort of your own home through zoom meetings or a platform of your choice. No equipment is required but happy to offer specific on the home equipment that you may have available!

17.01.2022 AWESOME EFFORT PEEPS 4 CIRCUITS OF 12 STATIONS FOCUSES ON CORE/ GLUTES & MARTIAL ARTS CONDITIONING

17.01.2022 External rotations in the sun a great way to warm the rotator cuff muscles before training shoulders

16.01.2022 DONT FORGET TOMORROW AT 9AM NEW STRENGTH & CONDITIONING AT TRAINING GROUNDS LOOKING FORWARD TO SOME MORE OF THIS

15.01.2022 SPORTS MASSAGE IS BACK as it’s now counted an an essential service. This is a great way to relieve tight postural muscles from working at home or complement that extra outdoor exercise your body has been doing! Available as a mobile service at your home or a clinic room in the lower north shore Contact me to book in on 048131077

15.01.2022 NO GYM=Get inventive with body weight exercises

14.01.2022 After 10 marathons and an iron man triathlon i have a wealth of knowledge when it comes running and how train efficiently for a race with a specific programme. I am able able offer bespoke programmes (see below) to all level of runners. Especially during this self isolation period a running programme would be a great way to motivate yourself.

14.01.2022 LAST STRENGTH & CONDITIONING ZOOM CLASS TOMORROW Look forward to finally some face to face sessions next Monday and Saturday Online at 12 for 30 minutes ... just click on the link below: https://zoom.us/j/702060386 See more

14.01.2022 Awesome work by all 17 at tonight’s S & C circuit 3 ROUNDS x 17 STATIONS Followed by 90 secs of cardio

13.01.2022 INSPIRING LEGEND!!!

12.01.2022 DEADLIFTS in my opinion is the most important exercise at any age for improving functional movement for day to day living

11.01.2022 STRENGTH & CONDITIONING CLASSES THIS WEEK Tomorrow online at 12 for 30 minutes just click on the link below: https://zoom.us/j/702060386... Saturday morning at 9 for our first outdoor session at Milsons Park. Kirribilli

11.01.2022 Our second shout out goes to our resident Sports Massage Therapist and Rehabilitation Specialist - Neil Eden! . Neil also kindly volunteered his time to run ou...r TG FIGHT FIT, Strength & Conditioning sessions. Neil is a qualified exercise scientist, sports massage therapist and personal trainer, currently studying a masters in exercise physiology. Neil has over 10 years experience as a rehabilitation specialist in preventing and recovering from acute and chronic musculoskeletal injuries and conditions. He specialises in exercise as medicine to strengthen and condition weakened muscles and joints to prevent and reduce the risk of re injuring. . We know that many of you may get a little over excited now that we’ve reopened, so if you go a little too hard, too fast, Neil can help . Neils contract info will be on our website, or you can call him on - 0481318077 . Thanks again Neil

09.01.2022 Join me tomorrow at 12 for 30 minutes of body weight strength and conditioning. Will be staying online after to discuss, injuries, rehab, running and advice on adjusting to training back at the gym just click on the link below: https://zoom.us/j/702060386

07.01.2022 STRENGTH & CONDITIONING AT TRAINING GROUNDS MONDAY 6 PM SATURDAY 9 AM 4 ROUNDS OF 9 STRENGTH EXERCISES 4 ROUNDS OF 1 MINUTE CARDIO... GOOD TO BE BACK IN THE GYM See more

07.01.2022 Join me this Thursday at 12.00 for a 30 minute body weight strength and conditioning class. No equipment required!! I’ll be staying online for anyone who has questions regarding injuries, rehab and what to do with the home equipment you bought!! https://www.facebook.com/neiledenrehab/... Click the below everyone's welcome

06.01.2022 A great example of how EXERCISE IS MEDICINE!! Below is a testimonial from my client who suffered a C7 herniated disk and was instructed to have surgery to repair the loss of function in attached muscles of his shoulder. Through specific rehab exercises with myself and manipulation of the effected muscle Angus virtually had normal function in his muscles and more importantly less pain and postural issues. The most important aspect is he avoided surgery through rehabilitation with myself. Please contact me if you want to improve your quality of life through exercise and click on the picture and link below to appreciate how correct rehabilitation through exercise can achieve amazing results!!

06.01.2022 When all the home gym equipment is sold out or just over priced! Just find new ways of performing basic body weight exercises!

05.01.2022 1 ON 1 & SMALL GROUP PT & REHAB AVAILABLE AT THIS BEAUTIFUL SPOT CLOSE TO THE WATER IN KIRRIBILLI PM FOR MORE DETAILS!!

04.01.2022 For those of you still struggling for what to get your loved ones for Mother’s Day. How about a sports massage gift voucher. 30,45 & 60 minute vouchers available!! PM to book in

02.01.2022 Some examples of some exercises during an online rehab session with my MS client who suffers with poor mobility, strength and balance in his legs! Contact me for a chat on rehab for any injury or chronic condition and how i can help either with online or outdoor rehab sessions

02.01.2022 Specific rehab and strength and conditioning home & outdoor training programmes available with online or outdoor one on one consultation.

02.01.2022 This is a bodyweight circuit I did in collaboration with Training Grounds, click the link below and train hard!!. I am running these sessions every Thursday @ 12pm on Zoom. https://youtu.be/NdvjQc0_i_g

02.01.2022 STRENGTH & CONDITIONING BOOTCAMP AT THIS BEAUT OF A PARK 9AM THIS SATURDAY MILSONS PARK KIRRIBILLI