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NutritionWorx

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25.01.2022 Thank You to all of Our Clients Who Have Supported us Throughout 2020. Wishing You a Happy New Year From the NutritionWorx TeamThank You to all of Our Clients Who Have Supported us Throughout 2020. Wishing You a Happy New Year From the NutritionWorx Team

24.01.2022 Vegetables are packed full of fibre and phytochemicals that can help promote gut health and protect us from disease. Vegetables also contain vitamins and minera...ls such as vitamins A, C, K, folate, calcium and potassium. How can you add more veg to your day? Try avocado and tomato on toast for breakfast, cucumber or carrot dipped in hummus as a snack, grated veg in your sandwich and add tinned legumes to bulk out your dinner.

24.01.2022 Good food to start for a good day

23.01.2022 10 WEEK REVERSE ENGINEERING CHALLENGE - 10 Week fitness and lifestyle Challenge - Unlimited Access to group training to push you with Meri ... from Happy Pain - Initial consultation and body composition analysis - 14 day customized eating plan, complete with recipes, shopping lists, photos and nutritional info - 7 day access to your training and support team to keep you on track for the full 10 weeks - 10 week cost for our full package Only $40.00 pw https://www.facebook.com/320728688259186//1177163572615689/

23.01.2022 Did you know, the average Australian wastes up to 20% of the food they buy. That's 1 out of 5 bags Here are our tips for reducing waste in thee economically challenging times. Plan out your meals before grocery shopping to avoid buying extra food you don't need. Cook with leftovers. There are plenty of great recipes out there for using up extra food. Try frittatas, veggie pastas or pies to start. Store food correctly. Many slimy lettuces, mushy tomatoes or lifeless he...rbs have gone in the bin prematurely because they weren't stored correctly. Try using seal-tight containers and using your crisper drawer to get the most out of your produce. What do you do to reduce food waste? Tell us in the comments

22.01.2022 Long day cares are ideally placed to increase kids vegetable intake. But getting children to eat veggies is difficult. That’s why VegKIT has created a new infographic, with fun colours and easy-to-read text to make increasing veggie intake no-fuss

22.01.2022 Only a small amount of vegetables each time is needed to build acceptance, equivalent to the size of a 10c piece. It is important that carers and parents remain... neutral when vegetables are rejected. Check out the VegKIT new infant feeding advice statements, and other practical tips and free resources that are available now on the VegKIT website. https://buff.ly/3ppXQcx #VegKIT

22.01.2022 The statistics show kids are not eating enough veggies. Only 6.3% are eating the recommended amount. OSHC can provide at least 1 serve of vegetables during aft...er school snack time. But finding recipes that are veggie-focused and provide at least 1 serve is confusing. That’s why VegKIT has made the easy OSHC snacking resource. This free resource comes with simple photos of snack ideas to help OSHC understand what 1 serve of vegetables actually looks like! Better yet, the snacking resource also provides 7 days-worth of recipes to help kickstart the campaign to increase kids veggie intake. Download the free VegKIT snacking resource today at https://buff.ly/3kwMvFW #VegKIT #BPG #VegKITResearch #VegKITuserguides

19.01.2022 Storing fruit correctly is will give you value for money, as your fruit won’t go off before it needs to! The best way to store most fruit is in a bowl in a dry,... cool place, such as the table or on the kitchen bench. Some fruit such as grapes & berries are a great snack straight from the fridge or freezer - particularly on a warm day. Once whole fruits are chopped, however, its best to store them in an airtight container in the fridge and eat within 2-3 days of chopping. For more information on how to store different foods, watch the latest videos by Cook Well, Eat Well at https://buff.ly/2DuqNSw #cookwelleatwell

19.01.2022 This lady's pedigree speaks for itself, and she is a wonderful human being too. Support her venture and become the best that you can be.

19.01.2022 Learn to cook like Jamie Oliver! Jamie's Ministry of Food is holding an online course for My health for life supporters. You'll learn how to make meals from ...scratch by baking, grilling, sautéing, boiling and roasting fresh ingredients. The course will run weekly for 5 weeks from 18 Jan at 6 pm. To book visit https://sforce.co/3qB7dbp See more

17.01.2022 What did you have for breakfast today? Fuel your body for the day the right way.

16.01.2022 Debunks five common health myths you shouldn't believe With a wealth of diet and nutrition advice available online it's important to know which tips to trust and which ones to toss. Myth #1: 'Calories in, calories out' is all that matters ...Continue reading

14.01.2022 This is a wonderful idea, please take a look.

11.01.2022 Exciting News!!!! From September 1st Meri from Happy Pain will be starting at Woree Sports and Aquatic Centre. Check out her website for everything she has to offer. https://www.happypain.com.au/

10.01.2022 Relaxing Wednesday pan-fried tuna salad

09.01.2022 NutritionWorx is a professional Nutrition service that specializes in nutritional therapy and dietary education. Your health should be a main priority in your life, so don’t let it slip through the cracks. We are here to ensure that you achieve all of your health and nutrition goals whether you are looking to: **lose or manage weight, increase energy, ... **decrease bloating and nausea, **identify allergies, **learn how to eat a balanced diet or get help with a prenatal food plan Get in touch today for a confidential chat 04211 82628 neilatnutrionworx.com

07.01.2022 Eating healthy snacks between meals that include vegetables or fruit provides an extra opportunity to receive the vitamins, minerals and fibre in our fruit and veg. Next time you're feeling peckish, try these healthy snack ideas: - veggie sticks with hummus - fruit salad - wholegrain toast with avocado or ricotta - air-popped popcorn... - veggie-packed savoury muffin. See more

06.01.2022 Cook Well, Eat Well is an initiative led by VicHealth and Nutrition Australia to promote healthy eating in Victoria during the Coronavirus (COVID-19) pandemic. ... This website contains a range of free healthy eating resources for organisations working to support Victorian communities. This includes recipes, videos and factsheets, all developed by our nutrition experts. Visit https://buff.ly/2DuqNSw and checkout the free resources. #cookwelleatwell

03.01.2022 On National Close the Gap Day, we recognise the gap in health and life expectancy between Aboriginal and Torres Strait Islander peoples and others. The latest ...Close the Gap report in 2020 shows that only 2 of 7 targets early education and Year 12 completion rates - are on track. Of the 5 others child mortality, school attendance, literacy and numeracy, employment and life expectancy- there has been little progress. To #closethegap, we must encourage First Nation leadership and expertise in the community and in the policies, programs and services that affect them. Let’s close the health and life expectancy gap in Australia by 2030 and ensure every Aboriginal & Torres Strait Islander lives a healthy, strong and long life. Close the Gap ANTaR National Reconciliation Australia #ClosetheGapAu