Neil Trudgeon Sports Massage & Injury Therapist in Cornwall | Beauty, cosmetic & personal care

Neil Trudgeon Sports Massage & Injury Therapist

Locality: Cornwall

Phone: 07825292054

Address: Fore Street St Stephen Pl26 7NW Cornwall, QLD, Australia

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25.01.2022 Alot of clients ask me what actually is a"knot" So here's a close up look of the muscle fibers. The continously contracted knot in the muscle fiber stops blood flow at the trigger point starving tissue of oxygen and nutrients. Metabolic waste and toxins build in the area causing pain, tension, and spasm in the muscle.#knots#adhesions #triggerpoints#massage#painrelease#injuryprevention!!!

25.01.2022 The last couple of weeks i have had a number of clients with low back pain. We constantly hear about low back pain and how it is prevalent in today's society. Although people are hitting the gym and exercising the majority of our days are still sat at a desk. This involves us being in a flexed position leading to compression of our vertebral discs, couple this with lifting weights or exercise else where and you have a catalyst for potential back pain. The point is not to sto...p exercise but to address the issue. Spend less time sat down where possible and work on core stability and stretching. A stable trunk will prevent you flexing under heavy load and help prevent injury. #pain#health #strength #therapy #injuryprevention See more

24.01.2022 Hey guys. Just to let you know i am allowed to open for Emergency appointments only ( Sports massage Level 4 is now classed as medical) Anyone wishing to book an emergency appointment during lockdown then message me to book.... Back to normal by the 3rd December and thank you all for your support!

23.01.2022 Kinetic Taping tonight for my client Josh with an ankle ligament injury. Hopefully won't be too long and he will be back playing football. #injury#rehab#recovery

18.01.2022 Massive shout out to my regular client Patrick Munn who has completed one of the toughest ultra marathons going. Pat has completed the UTMB an ultra marathon on Mont blanc over 105 miles with 10,000 metres of ascent. With 2450 starters 1050 did not finish. Pat is a running machine. Well done Pat, what a great achievement!! #UTMB#Montblanc#Machine

18.01.2022 Huge congratulations to Patrick Munn who completed the Mont Blanc ultra marathon again. He covered 101 km over the mountains and through the night. Pat finished in 20hours 50mins. Truly an exceptional athlete!! I'm lucky enough to see just a glimpse of all the hard work he puts in. Well done Pat!!

18.01.2022 Nice to see my freind Deborah Sarah Baker pop in for some treatment tonight. We worked lower back and hamstrings this evening. With the constant training that she endures, she is doing whats needed to perform at her best and keep her injury free!! Anyone wanting to know anything about fitness and nutrition then she's the one to see!!

15.01.2022 Last day of a busy week! Would like to thank all my clients this year and wish you all a Merry Xmas. See you in the New Year

12.01.2022 Huge congratulations to two of my Massage clients Zara-louise Pentney and Patrick Munn who on Sunday completed the London marathon. Experienced runner Pat finished with the time of 3hrs 20. And an unbelievable effort from Zara who in her very first marathon finished with the time of 5hrs 16. Huge well done to both!!

11.01.2022 Here I am finishing a session with some hip flexor and Glute stretch/release! Very important for my client here who is bodybuilding regularly and this will help with her range of movement when performing exercises.

09.01.2022 I am pleased to say that after a long wait that i can now start taking bookings for appointments. Look forward to seeing you soon

09.01.2022 Kinesiology Tape: Been using alot of this Tape recently, here are a few of the benefits. Muscle Support: Kinesio tape supports the muscle’s ability to contract. This can relieve any pain or fatigue felt in the muscle and prevents cramping.... Joint Corrections: Using the tape properly will increase the range of motion in your joints and loosen your muscles. Allowing flow of body fluids: Kinesio tape promotes and improves blood and lymphatic circulation. This will reduce inflammation in your body’s tissue. How it Works: Traditional taping methods work by constraining your muscles and holding them together tightly to prevent movement and further injury. Kinesio taping works in the opposite way. It aims to allow full movement by opening up your muscles. Kinesio tape is applied on and around an injury or strain, but the muscle or tendon is never encircled with the tape as this constrains movement. The tape works by moving the skin and connective tissue away from the injured area, allowing lymphatic fluid to flow freely and heal the inflamed tissue. This allows your body to naturally heal yourself, and many claim it relieves pain, reducing the need for prescription medication.

06.01.2022 With alot of people starting new exercise regimes for the new year, many will be suffering from aches and pains. Here are just some of the benefits massage can have on us.

05.01.2022 Some shoulder/scapula release work. Reducing the pain and tightness in the muscle and improving the range of movement. Perfect for anyone struggling with tight/sore shoulders.