Neisha Cass Counselling + Equine Assisted Therapy | Medical service

Neisha Cass Counselling + Equine Assisted Therapy

Add/Update information

Reviews

Tags

• Businesses
• Medical and health
• Medical service
• Mental health service
• Counsellor

25.01.2022 We all see the world through our own filtered lenses... based on our experiences in the world up until this point. The goal is to seek only internal validation as your compass through your life. . .. . .... .. . #reflection #perception #neishacasscounselling #expressivetherapy See more

24.01.2022 Repost from @sunshinewhenitsraining #suicidepreventionawareness #boundaries #depressionsupport #mentalwellbeing #manicdepression #mentalwellness #mentalillness #bipolarawareness #selfaffirmations #mentalhealthawareness #majordepressivedisorder #mentalillnesses #mentalbreakdown #mentalhealthtips #depressionawareness #itsoktonotbeok #recoveryquotes #traumarecovery #generalisedanxietydisorder #mentalillnessfeelslike #bipolar #livingwithdepression #mentalillnessisreal #mentalillnessrecover

22.01.2022 I just can’t stop kissing your face and whispering I Love You in your ear. This guy turns 15 tomorrow. Happy Birthday beautiful boy. ... . . . @the_therapy_pod . #George #equineassistedtherapy See more

20.01.2022 Beautiful muddy rainy precious days at the paddock. These guys didn’t join us in our sessions today, it was too wet and muddy for them. They always get to choose their level of participation in client sessions and today they just weren’t about it.... Providing choice to both clients and animals in Animal Assisted Therapy is not only ethically important, it also provides for authentic beneficial relationships in which we can all feel safe in and learn from. Thankfully they were all about smooches and selfies when I wandered up the hill for a visit. . . . . . #animaltherapies #equineassistedtherapy #animaltherapiesltd #horses #llamas #safeconnection #choice #saftey #relationships #therapy #counselling #tallebudgerravalley #thetherapypod

19.01.2022 Through the blur, I wondered if I was alone or if other parents felt the same way I did - that everything involving our children was painful in some way. The emotions, whether they were joy, sorrow, love or pride, were so deep and sharp that in the end they left you raw, exposed and yes, in pain. The human heart was not designed to beat outside the human body and yet, each child represented just that - a parent's heart bared, beating forever outside its chest. - Debra Ginsberg Photos shared by a beautiful parent from today’s session. #equineassistedtherapy #wednesdaysessions #autism #aspergers #parenting #heart #thetherapypod #neishacasscounselling #ndis #support #resilience #connection

19.01.2022 Complex trauma occurs when someone has been exposed to repeated violence or harm, often of the interpersonal nature. Experiences of complex trauma often lead to shifts in the self as we aren't meant to endure sustained and prolonged traumatic experiences. In order to survive, our brains, bodies, emotions, sense of self, identity, personality, and souls may be impacted long-term. We may be really aware of the ways trauma shifts us, and sometimes, we aren't fully aware of the s...hifts we have experienced until we embark on our healing journey. Complex trauma may call for complex healing strategies. Healing often happens in stages, growth is nonlinear, and change can be absolutely terrifying. Healing from complex trauma means that we’re becoming more integrated, more aware of ourselves; it means that we’re going to feel intimately connected with the vulnerable parts that once had to hide, go off line, or disappear in order to survive. Our traumatic past can flare for us when we feel activated in relationships, during distress, and when elements of our environment are unpredictable. We must observe our trauma responses without judgment; we must begin to feel safe within ourselves. As we’re able we can shift into new stages of healing, of self-acceptance, of personal integration. Some days you’ll feel worse in your healing than you did when you were hunkered down, or disconnected from your pain. Some days it will feel entirely unmanageable to endure your feelings and come face to face with your fear. Some days your wounds will feel so big and your coping skills won't feel like enough. Some days you’ll wish you could feel nothing rather than everything all at once. Some days you’ll be able to pick you. Some days you’ll be able to create and maintain boundaries. Some days you’ll create new relationships free from trauma. Some days you’ll breath deeper than you have ever breathed; some days you‘ll see yourself and the immense amount of strength you embody. Some days you‘ll be able to feel your feelings and let them pass. Some days you‘ll thank yourself for surviving. To those of you healing in a complex way from complex trauma. I see you. See more

18.01.2022 R U OK?Day is Thursday 10 September and this year's message is 'There's more to say after R U OK?'. Learn what to say next so you can have a conversation that could change, or even save, a life. Visit www.ruok.org.au/join-r-u-ok-day #theresmoretosay

18.01.2022 When I was in high school I used to hate getting called out in front of the class. Like I promise I know the answer but my anxiety just literally made my mind go blank. I’m working hard at becoming a better public speaker, it’s definitely something I struggle with. Anxiety sometimes makes no sense to me but learning my triggers has really helped. It helps me be prepared for moments when I knew my anxiety would spike and prepare ahead of time. -Tanner . . . .... . . Repost from @asafeplaceinsideyourhead . . #anxiety #beatanxiety #howcanwehelp #youareamazing #thisgavemeptsd #ptsd #trauma #childhoodtrauma #ifeltthisinmysoul #anxietygetsthebestofme #asafeplaceinsideyourhead #beautifulday

18.01.2022 People don’t want to be talked out if their feelings; people want to be heard, seen, felt, and understood. . . Repost @australianpsychologist ... #emotions #feelings #connection #attunement #relationship #relationships #mentalhealth #health #neurodiversity #emotionalwellbeing #anxiety #depression #sadness #joy #love #wellness #wellbeing #mindfulness #mindful #meditation #therapy #gentleparenting #psychology #instaquotes #australia

18.01.2022 ** TRIGGER WARNING** Speaking up about sexual abuse and assault and the ongoing traumatic impact is hard, terrifying and can feel like a threat to ones own ability to survive. Silence creates shame in the survivors and it should not be their responsibility to hold these secrets, protect families and make those around them comfortable in their discomfort of hearing and witnessing the ongoing pain and struggle of survivors. ... It is time to hold perpetrators accountable and hold and support survivors. It is time to start holding communities accountable to start to deeply dive into what and how perpetrators are created. Stop looking away, keep talking, support survivors to get help and most importantly believe them. Speak up. I see you. #childhoodsexualassault #childhoodabuse #sexualviolence #sexualabuse #tramua #support

17.01.2022 This one wasn’t advertised... it filled up fast from requests and our waiting list. We have one space left. DM or email me if you want to book it. Also, if this date doesn’t suit and you are wanting to be added to our waiting list for our next workshop, drop me a line. ... . . . . #equineassistedtherapy #equineassistedtherapyaustralia #equineassistedtherapygoldcoast #equineassistedtherapybrisbane #womensspace #workshop #womensworkshop #connection #wellness #wellbeing #mentalhealth

17.01.2022 A quiet start to Saturday in the paddock. Taco, Mohjoe & Megsie wandered down just in time for our first client. Knowing that the horses choose to engage in therapy is a gift in itself. ... #equineassistedtherapy #freedom #neishacasscounselling #thetherapypod #engagement #freedom #horses #herd #connection #healing

16.01.2022 When you are in the middle of a storm cloud it's hard to think outside of it, but the only way out of the storm is to ride through it and things will be a lot clearer on the other side. Jodi Ann Bickley

16.01.2022 The power of nature on our nervous system.

16.01.2022 Saturday vibes.

15.01.2022 We need to remember to allow time for our children to develop at their own individual pace. It’s so easy to get caught up in the milestones and comparison but their bodies and brains will show you when they are ready. Let’s remember to slow down and trust in our children’s ability to thrive in their own time. ... Repost Via The OT Toolbox

15.01.2022 I wish I was one of those people who clean as they go, who are models of organization and clarity, but I'm just not. If I find myself with a piece of paper in my hand, and I'm unsure where to put it, I lay it down on the nearest surface and hope it folds itself into a paper plane and flies wherever it's supposed to go. - Abbi Waxman, The Garden of Small Beginnings #sometimeslifeisjustmessy #llamatherapy #llamawalk #equineassistedtherapy #animaltherapy #neishacasscounselling #thetherapypod

13.01.2022 Just one space left in this Women’s Space Workshop next Friday. @the_therapy_pod @neisha.cass.counselling . .... . #womensspace #workshop #equineassistedtherapy #equineassistedtherapyaustralia #equineassistedtherapygoldcoast #tallebudgeravalley #thetherapypod #mentalhealth #wellbeing #women #womensworkshop #womensworkshops #goldcoast See more

13.01.2022 You can talk with someone for years, everyday, and still, it won't mean as much as what you can have when you sit in front of someone, not saying a word, yet you feel that person with your heart, you feel like you have known the person for forever.... connections are made with the heart, not the tongue. -C. JoyBell C. . . .... . . . #equineassistedtherapy #taco #tarquin #thetherapypod #neishacasscounselling #equineassistedtherapyaustralia #equineassistedtherapygoldcoast #counselling #connection #affection #stillness #mentalhealth #ruokday #itsoktonotbeok #mentalwellbeing #friendship #heart See more

11.01.2022 This conflict can be so confusing. In those long days, we can want nothing more than the next season to be here. It’s not until the season passes that we want to breathe it all in and press pause for a moment. These feelings are normal. This conflict is normal. Don’t let anyone make you believe that you should feel differently. Accept the feelings for what they are without judgment. We are not expected to love every minute. We are human. We are imperfect, and that’s okay.... What comes to mind when you think of this conflict? . Repost from @psychedmommy . . . .

11.01.2022 Very helpful words!! What do you wish someone would have told you? Repost from @dearmyanxiety via @sunshinewhenitsraining... . . . . . . . #bipolarrecovery #suicidepreventionawareness #boundaries #depressionsupport #mentalwellbeing #manicdepression #mentalwellness #mentalillness #bipolarawareness #selfaffirmations#mentalhealthawareness #majordepressivedisorder #mentalillnesses #mentalbreakdown #mentalhealthtips #depressionawareness#relationshipadvice#itsoktonotbeok#recoveryquotes#traumarecovery #generalizedanxietydisorder#bipolarmemes #mentalillnessfeelslike #bipolar1#livingwithdepression #mentalillnessisreal #mentalillnessrecovery#bipolarproblems#bipolar2 See more

09.01.2022 Baby steps. . .... Repost from @linneabaker_notesofhopetherapy via @rhodestowellness

09.01.2022 Repost from @blackdoginst Today is World Suicide Prevention Day. We'd like to remind everyone that research has shown acknowledging and talking about suicide may reduce suicide risk. #WSPD2020

08.01.2022 Ordinarily, I go to the woods alone, with not a single friend, for they are all smilers and talkers and therefore unsuitable. I don’t really want to be witnessed talking to the catbirds or hugging the old black oak tree. I have my way of praying, as you no doubt have yours. Besides, when I am alone I can become invisible. I can sit on the top of a dune as motionless as an uprise of weeds, until the foxes run by unconcerned. I can hear the almost unhearable sound of the roses... singing. If you have ever gone to the woods with me, I must love you very much. -Mary Oliver

07.01.2022 Introvert or Extrovert?

07.01.2022 Trauma healing doesn’t happen overnight. We have to give ourselves time to get in touch with our bodies, reprocess old memories, process trapped emotions, befriend different parts of ourselves, find safety, learn new skills, and integrate everything into our lives. . Be gentle with yourself. You don’t have to figure it all out today. Wise words @drannakress ... . #traumhealing #healingtrauma #traumatherapy #traumatherapist #emotionalhealing #emotionalhealth #ptsd #ptsdrecovery #ptsdwarrior #cptsd #cptsdrecovery #cptsdwarrior #complextrauma #therapistsofinstagram See more

06.01.2022 Looks like I caught George in some slow motion action. He makes me laugh so much. I recharged my soul just sitting beside him in the paddock today. #equineassistedtherapy #george #myequinejourney #tallebudgeravalley #regulation #coregulation #therapy #neishacasscounselling #paddocktime #nobettersoundthanahorsechewing

05.01.2022 Our first priority in healing is creating a felt sense of safety. It is the beautiful secure base for all the work that follows so that we can dare to dream beautiful things for our lives. @sarahbcoaching

05.01.2022 A beautiful post.

01.01.2022 A fantastic video on Shutdown. Do you experience shutdown and the ever present guilt and shame that go with it?

01.01.2022 Repost from @the.holistic.psychologist The subconscious mind is always seeking the familiar. Our subconscious mind is imprinted from our earliest childhood relationships with parent-figures.... They teach us how we are to be treated. They teach us how to be within relationships through what we witness in the most impactful years of our development. While we are learning a new language + social norms, we are also learning relationship dynamics that we will go on to repeat as adults. This becomes our conditioning. Our conditioning is patterns of behavior we learned by observing. Children learn what they witness. Then repeat this as adults. There’s so much shame around relationship patterns. There are beliefs floating around the collective that people should just leave or know better without an understanding that for many people dysfunctional relationship dynamics feel like home. Why would a person leave home? How would someone know better, if they have not been shown better? Healing is coming to deeper levels of consciousness. Of the awareness that we repeat what we know + this is not a moral failing. It’s feedback from our pasts. It’s the result of the subconscious mind pulling us toward what it can predict. Through practicing conscious awareness we can make choices outside of our familiar in alignment with who we choose to be #selfhealers

01.01.2022 Repost Monique Pangari