Nemat Bunyadi PT | Fitness trainer

Nemat Bunyadi PT

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25.01.2022 A lot of people think eating healthy requires special dieting and meal planning.However, key to healthy food and beverage consumption is BALANCE. Balancing the variety of food and beverages consumed can make a big difference.Look at the below guidelines on how to balance your daily consumption with recommended amount of serves. For more information on healthy eating visit Australian dietary guidelines: https://www.eatforhealth.gov.au

19.01.2022 My first attempt doing squats back in January after a year of not training legs due to some injuries. All i can say is, there is more room for improvement and that is what the fitness industry is all about - making improvements.

17.01.2022 Want to develop some healthy eating habits? Read article below on how to balance your daily nutrition for a healthier lifestyle. #health #fitness #nutrition

10.01.2022 Want to train your body, mind, and muscle at home? Have a read through this and understand how resistance training can benefit you today at the comfort of your home!