Nemesis Strength & Conditioning in Shepparton, Victoria | Gym/Physical fitness centre

Nemesis Strength & Conditioning

Locality: Shepparton, Victoria

Phone: +61 474 774 718

Address: 13a Callister Street 3630 Shepparton, VIC, Australia

Website: http://www.nemesisstrength.com.au

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• Gym/Physical fitness centre

23.01.2022 A little progress each day adds up to big results. #wearenemesis #nemesisstrengthandconditioning #givewhatisdue #nsc #crossfit #monday

22.01.2022 Enjoy the process, even the darkest night will end & the sun will rise. #nemesisstrengthandconditioning #nsc #givewhatisdue #crossfit #tuesday #friends #2020 #supportlocal

20.01.2022 What are you looking forward to the most when gyms reopen? Throwback to an amazing February morning #nemesisstrengthandconditioning #nsc #givewhatisdue #crossfit #thursday #supportlocal #community #shepparton

19.01.2022 Paying it forward! We had some generous friends approach us and would like to pay some meals forward. At this stage, we have 10 meals paid in advance by the Cho...ng family for people who need a feed! During these challenging times, we understand that life can get tough. The last thing we want though is for people to go hungry. So if this is you or someone you know, please reach out, we are here for you and we would love to share our food with you. Can you help us share this post so we can reach people who might need it? Thank you.

18.01.2022 When ever it is, we will be there. #nemesisstrengthandconditioning #givewhatisdue #supportlocal

17.01.2022 Another Sunday Eagerly awaiting any update about when we can re-open again. Still lacking some motivation? ... Speak with us to organise a PT session. With restrictions easing we can even offer 2:1 sessions Full use of our equipment outdoors We will see you all soon. #wearenemesis #nemesisstrengthandconditioning #nsc #givewhatisdue #sunday #supportlocal #crossfit #2020

15.01.2022 40 x Burpees into; air squats. 33-27-21-15-9 with a 200m run at the end of each #wearenemesis #nemesisstrengthandconditioning #givewhatisdue #nsc #airsquats #CrossFit #homeworkout

09.01.2022 See y’all back in the gym in 6 weeks. We start our home workouts as of tomorrow via Zoom. If you’re needing some fitness throughout isolation, we’ve got you covered. Make sure to eat well, get plenty of rest and stay active. ... There is plenty to achieve in these next 6 weeks! #wearenemesis #nemesisstrengthandconditioning #givewhatisdue #nsc #crossfit #supportlocal

06.01.2022 It is the set of the sails, not the direction of the wind that determines which way we will go. #wearenemesis #nemesisstrengthandconditioning #givewhatisdue #nsc #crossfit #supportlocal

06.01.2022 CrossFit CEO Eric Roza gets acquainted with Friendly Fran, the first event of the 2020 Reebok CrossFit Games. Roza chose to reduce the loading for the thrusters... to 95 lb. to preserve the intended stimulus of the workout. Competition for the Games athletes begins Friday at 9 a.m. local time. Coverage starts Thursday at 3:30 p.m. PT/10:30 p.m. GMT on Games.CrossFit.com. WORKOUT OF THE DAY Thursday 200917 Friendly Fran 3 rounds for time of: 21 thrusters 21 chest-to-bar pull-ups 85 lb. 115 lb. Reduce reps and/or loading to try to finish within 12 minutes.

04.01.2022 What’s stopping you from hitting your goals? Do you train regularly? Are you training correctly?... Is the programming structured to get results or to just make you fatigued? Are you surrounded by like minded individuals who want to help you? If you haven’t got the results you NEED to reach out! It’s not easy. The magic pill is hard work and consistency. #nemesisstrengthandconditioning #NSC #givewhatisdue #crossfit #supportlocal #goulburnvalley

03.01.2022 Success is not final, failure is not fatal: it is the courage to continue that counts. #wearenemesis #nemesisstrengthandconditioning #NSC #givewhatisdue #crossfit #monday

03.01.2022 When you focus on the good, the good gets better. Another week closer until we re-open, outdoor sessions are in full flight starting at 5:45am! #wearenemesis #nemesisstrengthandconditioning #givewhatisdue #NSC #CrossFit #CrossFitAffiliate #supportlocal #2020

02.01.2022 Motivation; a reason or reasons for acting or behaving in a particular way. - @bostonlanemedia #nemesisstrengthandconditioning #NSC #givewhatisdue #crossfit #monday #motivation #friends #fitness #supportlocal #goulburnvalley #shepparton