NEOFIT in Melbourne, Victoria, Australia | Sports & fitness instruction

NEOFIT

Locality: Melbourne, Victoria, Australia

Phone: +61 413 312 995

Address: 24 Naranga Crescent 3199 Melbourne, VIC, Australia

Website: http://www.neofit.com.au

Likes: 288

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Obviously just trying to keep fit on the honeymoon with a few headstands shoulder presses! Haha #fitness #outdoors #holbox #mexico #loco #honeymoon

24.01.2022 Great session this morning! Come down and have fun getting fit!!! Group sessions available: 6:30pm Tuesday - Ballam Park... 8:45am Wednesday - Ballam Park 6:30pm Thursday - Ambrosia 8:45am Saturday - Ambrosia #outdoor #fitness #ambrosia #ambrosiaestate #blast #circuit #resistance #training #earlymorning #workout #neofit www.neofit.com.au

20.01.2022 G'day, Just a reminder that Thursday the 10th of March (next Thursday) will be the last training session for the month as I will be away. Training will resume from the 4th of April. I hope you continue to stay fit and healthy. If you would like some guidence with training I will be selling my 28 day Blast Challenge... - 12 Bodyweight resistance sessions - 12 Cardio sessions - 4 Stretching sessions - 1 Food diary Price: $40 Please let me know before Sunday if you would like a copy of the booklet. I look for to seeing you at training this week. George 0413 312 995 Neofit Training See more

19.01.2022 I would just like to CONGRATULATE Sean Parkes on a massive achievement! HE HAS LOST A WHOPPING 19KGS IN 10 WEEKS!!! It wasn't easy however Sean was determined to achieve his goals! To achieve his goals he made lifestyle changes he was able to maintain.... He began by training 2-3 time per week, booking weekly 1on1 high intensity training sessions. In addition to training he set goals every four weeks and re-evaluated his progress. By doing so he identified that his sugar intake was too high and removed sugary drinks from his diet. He also changed his eating patterns from eating one meal a day to three meals a day to stimulate his metabolism. These maintainable changes Sean had made are the reasons he lost a significant amount of weight and kept it off. Over four months have gone and he is still under 80kgs (his goal weight). He has now joined a gym and his goal is now is to build muscle. As the weeks continue he continues to kick goals and has shown increased strength since starting weight training. Once again CONGRATULATIONS Sean and keep up the great work! George Neofit Training 0413 312 995 #motivation #goals #weightloss #fitness #lifestyle #healthyeating #lifechanges #eatinghabits #food #determination #highintensitytraining #training #proud #frankston #cranbourne #morningtonpeninsula #mteliza #mornington #neofit

19.01.2022 Stadium Stomp completed! 7500 steps, 5.3kms all in 1hour and 7 mins! #schoolholidays #fitness #training #bloodsweatandtears #tough #superlegs #WTF #mcg #somanysteps #nosebleedsection #insane #neofit

18.01.2022 HIS & HERS Paprika marinated chicken - pan fried with a big mixed salad for me and pumpkin marsh, ava, snow peas & zucchini for b. WHO SAID CLEAN EATING HAD TO BE BORING? #cleaneating #cleaneats #healthyeating #healthychoices #PT #personaltraining #peninsular #melbourne #fitness #fitspo #foodporn #neofit #training

15.01.2022 A heathier yet just as delicious option - lean beef mince, mixed beans, cup of corn, 1 onion and a heap of chilli powder! Skip the traditional taco shell & eat in lettuce! Can promise you will still get that satisfactory crunch with every bite!! #tacos #healthyeating #healthychoices #PT #peninsular #personaltraining #eatsmart #cleaneats #cleaneating

14.01.2022 Rain, hail or shine we keep working hard during this lovely winter weather! Aweome work ladies at our 8am boxing session! Keep up the great work!!! #ambrosia #cranbournewest #training #winter #rain #motivation #neofit

14.01.2022 Getting on the food prep ban wagon! Just a little chow mein I put together for dinner and lunch for the rest of the week! #eatwell #trainhard #neofit #health #fitness #grouptraining #mobilept

10.01.2022 Great session this morning team down at Ambrosia Estate park! Summer is just around the corner!!! Shoot a txt to 0413 312 995 if you would like to join in on the fun. #ambrosia #cranbourneeast #boxing #fitness #summer #hiit #neofit

09.01.2022 See you back at training after the honeymoon! #neowedding2016

07.01.2022 Great session down at Ambrosia estate! No better way to start the morning than with a great bunch of people and a solid circuit session. Our newbies killed it and have definitely set their own personal benchmark!!! Group sessions available: 6:30pm Tuesday 8:45am Wednesday... 6:30pm Thursday 8:45am Saturday #outdoor #fitness #ambrosia #ambrosiaestate #blast #circuit #resistance #training #earlymorning #workout #neofit www.neofit.com.au

02.01.2022 Great sunny avo for a 2 on 1 session!!! Let do it!!! #fitness #mobilept #summeriscomming #anywhereanytime #hiit #boxing #functionaltraining #neofit