NeoPhysique | Sport & recreation

NeoPhysique

Phone: +61 424 490 390

Address: 199 Castlereagh Street 2000

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Likes: 138

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23.01.2022 Your ability to squat is unique to you. No two people are built the same, flexibility, ROM, structural/postural anomalies, strengths & weakness. EVERYTHING needs to be taken into account. We ALL START FROM ZERO - the process never gets easier, we just learn, adapt and push ourselves further. -... HOW DO YOU REINVENT YOURSELF? Are you looking for change, need guidance, injury prevention? Perhaps you're looking for strength or fat loss? Whatever your goals, follow the process

15.01.2022 What's your holistic approach to your body transformation? A new healthier lifestyle consisting of quality sleep? More consistency in wholesome food consumption? Enjoying your training and achieving new goals and milestone? Switching off from social media and negativity? ... Enjoying friend/family time? - Don't make things feel like a chore and you'll be more responsive and productive in your endeavours. - Make YOUR journey #Sustainable See more

10.01.2022 Here are some great movements to incorporate into your training...because there IS more than just your simple push/pull weights session. If you've hit a plateau, are getting bored, need variety/challenge, then give these a crack Working different plains of motion, multiple muscles, getting the heat and lungs going, muscular endurance and V02 Max. If you haven't got this kit then I suggest you get yourself down to @wgcastlereagh and hit me up to get booked in for some training!

07.01.2022 She was looking for strength and she found it! - 2 years of training with me and she's come from a complete non-lifter to a strong and confident, bone crushing, gym killing, world dominating individual - #SydneyPersonalTrainer #Sydney #Food #EatClean #TrainHard #Motivation #BodyBuilding #BeastMode #WeightTraining #WeightLifting #GoHardOrGoHome #Gym #FitFam #WorldGym #NeoPhysique #NickNeo #Sustainability #Boom

01.01.2022 Sustainability and consistency doesn't happen over night, forget these 8 week challenges, fad diets and crazy social Media "flavour of the month" exercises. It's ALL about good wholesome food & smart training! - How do you #ReinventYourself ?