Fullrangefitness in Penrith, New South Wales | Gym/Physical fitness centre

Fullrangefitness

Locality: Penrith, New South Wales

Phone: +61 423 405 664

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Hey guys, if you could do me a massive favor and head across and check out my new page I would be forever grateful. It's a page dedicated to strength through kettlebells, and Metafit as well of course Thanks so much guys!!

25.01.2022 To all my awesome Metafitters.............prepare yourselves!!....

25.01.2022 Do you like kettlebells? Have you ever wanted to know how these awesome tools of strength can help you become stronger, lose weight, build lean muscle and understand your body better than ever before? If so, head across to Full Range Strength and hit the 'like' button. This will ensure that you keep up to date with all that is happening. Check out upcoming StrongFirst courses in Sydney (there will be links attached to register), as well as kettlebell practice session times at the Full Range Strength gym.

25.01.2022 100% yes!! Those are the days when you get so much more out of your workout! Get out of your comfort zone! You'll be truly surprised at what you achieve!

24.01.2022 Sometimes you've just gotta push through. You'll never regret it!!

23.01.2022 Hi guys, I hope everyone is well and training hard. I just wanted to ask you all for your thoughts about online training. I'm currently putting together a plan for Skype training and I'm really keen to hear what you think about it, and if it's something that would interest you? Any and every comment is most welcome, and please feel free to PM me if you would like further details and info. Cheers guys, ... Tim See more

23.01.2022 Hi guys, Just an add on to the previous post. Come along and check out our Metafit/bootcamp at You Can Dance! Thursday 6.30 til 7.30pm This class is held at the YCD Bromley Rd studios, 2/8 Bromley Rd, Emu Plains.... This session is open to absolutely everyone, and caters to all fitness levels. Come and join in the fun and get an awesome workout at the same time. Sweat guaranteed! :) See more

23.01.2022 Not true lol.........maybe...

22.01.2022 Commonly Asked Question: Should I do Metafit Everyday? Doing Metafit or any other form of true HIIT daily will quickly lead to fatigue, soreness and other sign...s of over-reaching. During active Metafit intervals youre pushing your body to near maximum effort. Such efforts are exhausting to your body and necessitate a greater degree of recovery time compared to an equal amount of steady state cardio. Your body doesnt recover swiftly from exercise of such high intensity. During the recovery period after a Metafit workout, your metabolic rate stays revved up for hours, and some experts say days. Thats because your body has to work hard to return your body to normal. During this time, muscles resynthesize phosphocreatine, the fuel source they use at the start of intense exercise. Plus, your body temperature has to come down, your heart and breathing rate has to drop and stress hormone levels have to fall. In addition, you have to breathe harder to repay the oxygen debt you incurred. Thats a lot of extra work your body has to do. Imagine if you asked it to do that every day. The reality is you dont NEED to do Metafit every day, assuming youre really ramping up the intensity during the active intervals. One of the things that makes Metafit so appealing is the fact you dont have to do it every day. How often should you do Metafit? Two to three times a week works best for most people. Doing daily Metafit wont give your muscles adequate time to recover or your body time to completely return to homeostasis. If you feel you can do Metafit every day, ask yourself if youre really working hard enough when youre engaged in an interval routine. Metafit isnt moderate intensity cardio separated by rest intervals. If you do it this way, you wont get the same degree of post exercise after burn or improvements in your anaerobic energy system.

21.01.2022 We all want the last one, but who is prepared to commit to the first 3?

20.01.2022 What is Metafit? Short, Intense, Effective. Boost Metabolism, Build Muscle, Burn Fat, Increase Fitness. Check out this Video and find a coach near you www.metafit-australia.com/search-coach

20.01.2022 How to get the most out of a Metafit workout: Leave the chat for after the class: A Metafit workout should be intense enough that you cannot chit chat during, i...t's truly is an individual workout. Maximum intensity, this level is depends on your fitness level, but keep pushing harder until you reach your edge! Dont do it everyday: Like any exercise, it is imperative to give the body time to recover. We recommend that you only do Metafit three times a week. Between those days you can rest, or focus on strength. Strength is a great way to build lean muscle and reduce injury. Constantly work on form: To maximise the benefits of any exercise and avoid injury, it is critical that you continuously work on form. Listen and watch your Metafit coach carefully, regress if technique suffering due to fatigue. Fuel up (eat clean) and don't give up!!

20.01.2022 It does work guys! Short, sharp and intense. HIIT training at its very best! Outdoor sessions at Jamison Park every Monday, Wednesday and Friday at 5.30pm and Sunday mornings at 8am. Saturday sessions and additional weekday sessions coming soon. PM me for all info.... Cheers, Tim

18.01.2022 Guys, if you are in Sydney do yourself a massive favor and sign up for this course. This truly is the best 1 day kettlebell course you will ever do. You will get so much more than you think out of it!! Click on the link and register now!

18.01.2022 Once again our Special Ability champions continue to inspire and awe us with awesome displays from OXYGEN ALL STARS LITHIUM featuring the fantastic Deb #aascfbattle2016 #aascf

17.01.2022 It just won't happen

16.01.2022 It sure is! Head across and check out my new page guys. Dedicated to strength!

16.01.2022 It's worth the struggle!!

15.01.2022 What an awesome Metafit session this morning! Outdoor Metafit is just the best, and what better way to start your Sunday than being smashed by the Big Kahuna!! ...Fantastic effort guys, thanks for training! Special congratulations to Candice and Declan who completed their first ever Metafit sessions, and Teresa, who completed her first one for a very long time! See more

15.01.2022 Come along to bootcamp tonight guys. Tonight's session will be a proper Metafit workout so rock up and find out what this awesome form of training is all about.... Is Metafit hard?...........absolutely! Will you be tired afterwards?...........you sure will! Is it effective?...........100% Yes!! This one workout will elevate your metabolism and have you burning extra calories for up to 24hrs afterwards, scientific research has proved this to be true! How good is that leading into the Easter break where, let's face it, we will all overindulge just a little. Come along guys, you won't regret it. See more

14.01.2022 5 SIGNS YOU SHOULD INVEST IN A METAFIT CLASS 1. You don’t have a lot of free time to spend in the gym. Metafit workouts are only 25 minutes or less which means ...that you don’t have to give up a couple of hours each and every day just to get good results. 2. You have some extra fat you want to get rid of but don’t want to take forever to do it. Metafit burns more calories than traditional cardio, which means that you’ll be able to lose your excess fat at a faster rate. 3. You participate (or wish to participate) in events that require endurance. Research has found that HIIT-style training helps improve endurance levels, making this workout beneficial if you are interested in or training for a marathon, triathlon, or any other long lasting event. 4. You want to build muscle. Although most people think of Metafit as being more cardio than strength training, the reality is that it helps you not only build your muscle, but it also helps you retain it. Bonus! 5. You’re concerned about aging. Did you know that HIIT style workouts can raise your production of HGH (human growth hormone) by 450%? This hormone is responsible for helping you age more gracefully as it affects body fat composition and bone densitytwo factors that become more important the older you get.

13.01.2022 11 days to go guys, get on this now! The best 1 day kettlebell course going. Learn how to use these amazing tools of strength and fitness, and understand your b...ody better than ever! Sign up here: http://www.strongfirst.com//sydney-australia-september-17/ Course info here: http://www.strongfirst.com/sfg-kettlebell-course/

12.01.2022 What to do on a Wednesday afternoon in 36 heat? Outdoor Metafit of course! An awesome session in the park this afternoon guys! IT'S WHEN YOU KEEP GOING WHEN YOU FEEL LIKE QUITTING THAT YOUR GREATEST PROGRESS IS MADE!! Thanks so much for braving the heat and training!!

12.01.2022 Who can relate lol!!

11.01.2022 5 SIGNS YOU SHOULD INVEST IN A METAFIT CLASS 1. You dont have a lot of free time to spend in the gym. Metafit workouts are only 25 minutes or less which means ...that you dont have to give up a couple of hours each and every day just to get good results. 2. You have some extra fat you want to get rid of but dont want to take forever to do it. Metafit burns more calories than traditional cardio, which means that youll be able to lose your excess fat at a faster rate. 3. You participate (or wish to participate) in events that require endurance. Research has found that HIIT-style training helps improve endurance levels, making this workout beneficial if you are interested in or training for a marathon, triathlon, or any other long lasting event. 4. You want to build muscle. Although most people think of Metafit as being more cardio than strength training, the reality is that it helps you not only build your muscle, but it also helps you retain it. Bonus! 5. Youre concerned about aging. Did you know that HIIT style workouts can raise your production of HGH (human growth hormone) by 450%? This hormone is responsible for helping you age more gracefully as it affects body fat composition and bone densitytwo factors that become more important the older you get.

10.01.2022 This week's sessions guys, Metafit: Monday 5.30pm Wednesday 5.30pm ... Friday 5.30pm Sunday 8am Bootcamp: Saturday 7.30am All above sessions held at Jamison Park. Metafit/bootcamp at You Can Dance: Thursday 6.30 til 7.30pm This class is held at the YCD Bromley Rd studio. 2/8 Bromley Rd, Emu Plains PM me for info on all sessions :) All fitness levels are most welcome!

10.01.2022 Upcoming sessions. Monday, Wednesday and Friday Metafit, 5.30pm, Jamison Park. Thursday Bootcamp at You Can Dance, 6.30 til 7.30pm at the Bromley Rd studios. PM me for all info on this class, everyone is more than welcome. Saturday Bootcamp, 7.30am, Jamison Park. Come along guys!! Experience Metafit, hands down the hardest and most effective bodyweight training workout that you will ever do, or come along to bootcamp and use some awesome equipment that will challenge you and give you an awesomely fun workout at the same time.

07.01.2022 Metafit in the park tomorrow morning, 8am. Train before the heat of the day kicks in and be burning calories all day long!

06.01.2022 Sessions coming up: Metafit 5.30pm today (Friday) Bootcamp 7.30am tomorrow Metafit 8am Sunday All sessions held at Jamison Park. ... All fitness levels welcome. If you've been thinking of trying out Metafit, or get an awesome bootcamp workout, head down to one of the sessions and check it out. PM me for all info! Cheers, Tim

04.01.2022 IT'S ON w/ Matthew Wall Tim Bate Sfg Garry Robinson Peter Bolsius Hugh Campbell Dave C Hart Peter Jankowski Get your crew on board! INFO http://www.strongfirst.com/sfg-kettlebell-course/ SIGN-UP https://www.regonline.com/Register/Checkin.aspx

04.01.2022 If you are in Sydney and in any way interested in, or serious about, kettlebell training, then get onto these guys!! They know their stuff inside out and back to front, seriously!! Quite a few months back I did a bit of an online search for kettlebell training and instructor certifications. I came across StrongFirst and my jaw literally dropped as I was reading about the SFG (StrongFirst Girya) Level 1 cert, and the recommended training that must precede it. I say 'must' be...cause I mean just that. This is not a certification that one goes to and gains a coaching certificate at the end of the day regardless. There are far more people who FAIL the cert at the first attempt than pass it, and that is what attracted me to it. At the end of the day nothing worthwhile is ever easy, and this cert will definitely be the hardest thing, mentally and physically, that I have ever attempted. I am a bit less than 5 weeks out and my training, with the massive help of Peter from the Sydney Kettlebell Club, is progressing well (I think lol). Pete is a StrongFirst Instructor who has walked the walk and has been a huge help with my training and preparation. If you want to learn how to use kettlebells the right way, see these guys. I could not recommend them any higher! See more

04.01.2022 It all starts in your mind guys. I cannot emphasize this enough and I've seen and experienced it time and time again......a positive attitude will get you the results that you want! There is no if's, and's or but's about it. If you think you can do it, and work hard to achieve it, you will do it! It all starts with your thoughts....

04.01.2022 These are the truest words that I have ever read! It's so very easy to commit to something a few weeks out, it's not quite as easy to go through with it when it...'s upon you. That's where true commitment kicks in. Remember why you wanted to do it in the first place, remember your goal! Take that step, get over that mental hurdle and I promise you that you won't ever look back. It will be hard, there will be sweat, cursing, tears and times that you want to give up. Don't ever give up, remember why you started!! See more

03.01.2022 Regular Metafit workouts will make you fitter, stronger and leaner and will also take your energy levels through the roof. But if all thats not enough to encou...rage you to give it a go, here are a few more reasons.... 1. It Only Takes 25 Minutes Who has time to go to the gym for two hours these days? One of the biggest excuses I hear for not exercising is time. But Metafit is perfect for people with a busy schedule and if you can find 25 minutes in your day, youll be burning fat for fun in no time. Metafit involves short bursts of intense exercise, followed by recovery periods of low intensity activity or rest. Do Metafit 2-3 times a week and see ya later, body fat! 2. Youll Be Burning Fat For Hours After Youve Finished Training Unlike low intensity cardio such as jogging, Metafit will have you burning calories for hours and hours after you have finished your workout. We call this the afterburn effect. During this time your metabolic rate is boosted, so your body continues to burn more calories and more fat. The more intense the workout, the greater the effects will be, so you should always aim to push yourself as hard as you can. 3. Metafit Can Be Tailored To Your Fitness Levels Metafit workouts can be tailored to your fitness levels, so whether youre 20 years old or 50, a solid Metafit session is all relative to your personal level of fitness. Our qualified coaches can adapt the exercises to suit you. The aim is to get your heart rate up to near maximal levels during the intense sets, before recovering during the rest periods. 4. Youll Feel Like An Absolute Winner Afterwards Every Metafit session should be tough, but its all over in around 25 minutes and you will feel like an absolute winner after each session. And when your body fat starts to melt away and you become fitter, stronger and leaner, it will all be worth it.

03.01.2022 Bootcamp tonight guys, 6.30 at the You Can Dance Bromley Rd studios. For the month of March bring a friend for free!! Come along for an awesome workout!