NErgy Fitness | Sport & fitness instruction

NErgy Fitness

Phone: +61 408 755 553

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• Sports & fitness instruction
• Sport & fitness instruction

25.01.2022 After Easter Binge Challenge! Who needs to do this right now?? https://www.instagram.com/p/B-57PRAJP5I/?igshid=xcl3k38e4jtv

23.01.2022 Hey Team!! PLC Ormeau is Turning 1 in a couple of weeks and to celebrate we are having a week long Birthday Bash. Loads of fun things to come and check out at the club and you can also come join us for a session or two. Check out the details below

17.01.2022 Missed our free Live this morning? No worries... here it is. https://www.instagram.com/p/CAhLshNgAWm/?igshid=pxi707l9w547

15.01.2022 So what day is it??? Every day is feeling a little bit the same at the moment. Wake up, have breakfast, watch TV, have a snack, watch TV, have some lunch, Watch TV, have a snack, watch TV, have dinner, watch some more telly...... Not really.... I’ve been exercising plenty, getting stuff done around the house and getting in loads of study.... I’ve also recorded some workouts you can follow at home to help keep active and pass the time. You can get plenty of content online and for free. The workout below was part of an online live workout I followed on Insta. I’m also happy to do some LIVE workouts if anyone is keen. Maybe around 30 to 45 minutes including a warm up and cool down. Check out the posts below and if you haven’t started following me on Insta these workouts are also linked below. Happy training everyone!!

15.01.2022 Take the time to REST between sets. I feel like this is something we need to do more of. Slow down and take the time to complete your reps, concentrate on the movement and the muscles you are using and then REST! Catch your breath and allow your muscles to fill with energy before you go again. Maybe this is something we need to do more of in life in general.... ... #fitness #goldcoastfitness #fitnessmotivation #lift #exercise #training #fitnessforwomen #fit #personaltrainer #workout #restrecoverrepeat

13.01.2022 ThrowBack to when life was normal I hope everyone is finding some joy in the Easter long weekend at home? #stayathome

12.01.2022 Hazards of working out at home! I got stood on, a ball chucked in my face, slobber on my mat and every time I was off it Josie was on it! I This was a looong workout! At least my workout team was having fun as well. The upside to working out at home #homeworkouts #workingoitathome #gsdofinstagram

12.01.2022 https://www.instagram.com/p/B_Gnp8uJoMI/

11.01.2022 https://www.instagram.com/p/B-ys5vtJCut/

11.01.2022 https://instagram.com/p/B-TD-qvJvW9/

09.01.2022 Looking for a quick 30 Minute workout to keep you warm today?? This is last nights Full Body HIIT session. https://www.instagram.com/p/CBETb2qJTwe/

09.01.2022 https://www.instagram.com/p/B-iYymYJFMZ/?igshid=n5j5wma3jm7s

09.01.2022 Working with my lovely client @lisaloo_1103 We’re focusing on full body strength. This chick has come such a long way. Moving from a cardio focused routine to predominantly strength sessions with a sprinkle of cardio to keep up her fitness. Big girl bar is a jump and she’s taking it like a pro. On this exercise (Barbell Back Squat) we are focusing on keeping her knees apart and spreading the floor. Lisa also has some back complaints that will stop her from coming down too ...low in her squat. Well Done!!

07.01.2022 https://www.instagram.com/p/B_9XudaAjCI/

07.01.2022 https://www.instagram.com/p/B_JTIHNJlNP/

02.01.2022 https://www.instagram.com/p/CAPNsqXg26W/ Missed this morning’s live session? Check it out on Insta! If you’re interested I. Joint the group. Message me and I’ll add you