NERO Nutrition Hero in Buderim, Queensland | Education website

NERO Nutrition Hero

Locality: Buderim, Queensland

Phone: +61 408 431 800

Address: PO Box 1027 4556 Buderim, QLD, Australia

Website: http://nero4me.com.au

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• Alternative & holistic health service
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25.01.2022 SOCIAL ISOLATION AND ENJOYABLE EXERCISE Keeping our 4m2 distance while having fun (mostly) at the #headlandgolfclub during the weekend, especially while exploring the long grass, bunkers and trees

23.01.2022 https://www.youtube.com/watch?v=JNgCM7zp30M&feature=youtu.be What a great cultuarl experience for school kids. Wouldn't it be great to have this at all school cafeterias - the marriage between music and food. Yummmm!

23.01.2022 One of our greatest pleasures while visiting Hawaii - The Poke Bowel. This one is served with corn chips. So fresh and yummy

20.01.2022 A HEALTHY OPTION to start your day using Chai seeds and tinned mango and dry muesli (All foods that don’t take up your fridge space and non-perishables), although yummy yoghurt is worthwhile fridge real estate whiling keeping your stocks while socially isolating.

19.01.2022 Happy Easter! Try a painted boiled egg instead for Easter!

16.01.2022 Cousin Goran’s salads that are not only a work of art, but healthy and yummy. Broccoli, tomato, onion and balsamic- superb

16.01.2022 Spending holiday time feeling alive and happy at Northshore dog beach with my best little black hairy buddy - Tebow

15.01.2022 Smoothie Bowl. So tasty and healthy! Ingredients: Bananas Oat milk... Honey Cinnamon Oats Spinach Dates #healthyrecipes #dietitian #dietician #nutrition #nutritionist #healthyeatinghabits

13.01.2022 Exercise can be so much fun

12.01.2022 HEALTHY EATING WHILE SOCIALLY DISTANCING. If you have any vegetables getting a bit tired in the refrigerator due more enthusiastic shopping of late, you can always get the enjoyment and the nutrition from using them in stirfries, omelettes and soups. This meat and vegetable soup tastes great (better than the photo gives credit), is healthy and helps provide the fluid - all so important during this calamitous time. Make extra, put it in the freezer or share some with your neighbours. So stay safe, eat well and remember the 1/2 full glass where ever possible

11.01.2022 Fun Food Christmas Trees

10.01.2022 HEALTHY EATING WHILE SOCIALLY DISTANCING So you are staying at home more but bought a few extra bananas that are getting tired. Try this yummy banana cake recipe to go with your coffee - and it is freezable - so make double to have with company (oh sorry! - have in front of NETFLIX or at the desk while working from home. Now, that is a plus stay safe and happy prepping YUMMY BANANA CAKE Ingredients 120g butter... 2 eggs (lightly beaten) 1tsp Vanilla extract 1 1/2 cups mashed banana (3medium bananas) 1Tsp bicarbonate of sofa 1/2 cup milk 2 cups self raising flour Method Preheat oven 180 degrees C Grease a 20cm cake tin and line with baking paper Beat butter, sugar, eggs and vanilla in bowl until creamy. Dissolve sodium bicarbonate with milk in another bowel with metal spoon. Add flour to this and mix with spoon until all milk /bicarbonate mixture is smooth. Combine all ingredients and spoon into prepared cake dish. Place in the oven for approximately 1 hour or until a skewer comes out clean. Enjoy, be patient, be happy and stay safe!!

10.01.2022 At least this little guy is safe in the back yard. Big to all the People and animals affected by the fires.

09.01.2022 Quality, not quantity - but mindfully

07.01.2022 Good wreaths for Christmas lunch

07.01.2022 Excited and honoured that NERO Nutrition Hero (Nutrition Education Resources Online) was selected as one of the 12 Health Innovation Technologies on the Sunshine Coast for the 2019/20 Australian Health Accelerator (AHx) Program. HealthiNut Health Management Dietitians Dietitian Connection Dietitian Approved

07.01.2022 Merry Christmas from the Nero Team

05.01.2022 Ho Ho Ho! Merry Christmas from the NERO team

05.01.2022 Merry Christmas from the NERO Team

02.01.2022 The World Cancer Research Fund1 states that to reduce your risk of bowel cancer you should limit your intake of unprocessed cooked red meat to 350 500g per week and to eat little, if any processed meats. This is in line with the Australian Dietary Guidelines2 designed to reduce the risk of chronic diseases such as heart disease, strokes, type 2 diabetes and many types of cancers. A recent study in the Annals of Internal Medicine3 concluded that we should not be restricting ...our dietary meat intake which is in direct opposition to the national and international guidelines. As with many research studies (particularly dietary studies) it is very important that the data is interpreted correctly. Some of the criticism of the study from the Annals of Internal Medicine are that the authors: 1) Only included some studies in the reviews and not all 2) Excluded studies that compared vegetarian diets 3) Ignored social, economic and political factors that affect our diets 4) Ignored that fact that the quality of a diet cannot be judged on a single food, but the whole dietary intake needs to be taken into account. In summary: Poor diets are a leading contributor to chronic diseases including heart disease, type 2 diabetes and many types of cancers. The message is still clear to reduce our risk of bowel cancer, we should be limiting our unprocessed red meat intake (350 500g per week) and avoiding processed meats where possible. 1. https://www.wcrf.org/dietandcancer 2. https://www.eatforhealth.gov.au/guidelines 3. https://annals.org/aim #bowelcancer #cancer #diet #dietitian #dietician #nutrition #dietandcancer #cancernutrition #nutritionandcancer #dietandbowelcancer #healthynutrition #healthydiet #bowelcancerdiet #cancerprevention

01.01.2022 Christmas wreath ideas for Christmas lunch

01.01.2022 BANANA COCONUT PANCAKES yummy and healthy. Contains fresh bananas, coconut milk, honey and oats - Enjoy