Nervana Chiropractic Yokine | Medical service

Nervana Chiropractic Yokine

Phone: +61 8 9201 2330

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25.01.2022 A big week of birthday celebrations this week! Best wishes to our CA superstars, Patrick and Laura. Hope you both had amazing days

25.01.2022 Dr Craig Foote and the team are working hard during this time to best care for you and your family. YES...We are OPEN and here to support you through this challenging time. Rest assured we are employing the highest standards of hygiene and safety protocols.

24.01.2022 EXCITING NEWS!! From 28th July, Dr Craig Foote will be working Tuesday afternoons 3-6pm at our Warwick premises Find him at Wellness Zone Suite 3/8 Dugdale Street.EXCITING NEWS!! From 28th July, Dr Craig Foote will be working Tuesday afternoons 3-6pm at our Warwick premises Find him at Wellness Zone Suite 3/8 Dugdale Street.

24.01.2022 If your child isn’t getting enough sleep, they may: Often seem cranky, irritable, or over-emotional. Have trouble concentrating at school or at home? Has a teacher informed you of this problem. Fall asleep while riding in the car.... Appear to struggle following conversations or seem to space out a lot. Have trouble waking up or fall back asleep after you’ve gotten them up for the day. Often become drowsy or crash much earlier than their regular bedtime. #perthchiropractor #sleep #sleepy #sleeping #sleepingbeauty #sleepyboys #sleepbaby #chiropractic #chiropracticcare #perth #perthisok #perthwellness See more

23.01.2022 Chiropractic is still considered an essential service and Nervava Yokine will continue to care for you and your family till they force us to close. Keep safe, wash your hands and don't touch your face.

22.01.2022 Get behind The Pirate Ship Foundation in making a difference. Donate at https://shoutforgood.com/fundraisers/craigfoote.

22.01.2022 Where are you in helping in the Coronavirus Crisis?

21.01.2022 Whilst pillow choices are endless the pillows that we stock at the practice have been tried and tested and will be able to support your neck while you sleep. Talk to the team about pillows when you are next in the practice to see if they would help you- there are different sizes and we can measure you up. PILLOW HACK If you buy a new pillow, write the date on it with a marker so you can better keep track of how old it is!

21.01.2022 Craig shares a good story in these challenging times.

20.01.2022 Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. A good nights' sleep helps the body to remain healthy and stave off disease. Without enough sleep the brain cannot function properly and this can impair your ability to concentrate, think clearly and process memories.

20.01.2022 Mixed news with Dr. Jason Sparks announcing he is moving to Queensland in a couple of weeks and Dr. Roelien Van Biljon joining the team! In addition, Issy is focusing on studies and the digital Xray machine is now operational

19.01.2022 Most people use electronic devices like a television, computer, video games or mobile phone within the hour before bed. The light from these devices stimulate the brain and make it harder to wind down for sleep. Put your devices away an hour before bedtime to fall asleep quicker and sleep more soundly. Alternatively ask us about our "red lens" glasses which cancel out the blue light from your TV.

19.01.2022 During July our focus is on GRATITUDE... A little reminder for us all to be grateful for our health, family, friends, work, freedom and living in WA. We are doing something special throughout July as a thank you to our Nervana tribe for their continued support and friendships (especially over the past few months). ... You have the chance to WIN either a family trip at Seashells Resort or a couple’s getaway to The Colony at Mandoon Estate in the Swan Valley. Enter everytime you visit this month. Lucky winners will be drawn 31/7/2020. Just our way of showing gratitude and appreciation to you all...big thanks

18.01.2022 Just to let you know we are currently experiencing some phone difficulties, please email us if you can’t get through. this will be fixed soon.

16.01.2022 Did you know that Dr. Craig now adjusts on Tuesday afternoons at the wellness zone in Warwick?

15.01.2022 Thank you to everyone that entered the competition for Mothers Day. Congratulations Olivia on winning we hope that you enjoy your Crown voucher. We also wish all the Mum's the best of Mothers Day this coming weekend. Dads, you'd better get busy!!

15.01.2022 Sleep stages are important because they allow the brain and body to recuperate and develop. Experts believe that the "Deep Sleep" stage is critical to restorative sleep because it allows the body to recover and grow. It also bolsters the immune system and other key bodily processes. Failure to obtain enough deep and REM sleep can impact your thinking, emotions and physical health. Sleepers who are frequently awoken during the early stages, such as people with sleep apnoea may struggle to properly cycle into these deeper sleep stages. #perthchiropractor #sleep #sleepy #sleeping #sleepingbeauty #sleepyboys #sleepbaby #chiropractic #chiropracticcare #perth #perthisok #perthwellness

15.01.2022 Even Bluey does a bit better with an adjustment. As an ESSENTIAL SERVICE we are still open and caring for our people (and their toys apparently)

14.01.2022 Make sure your child uses their bed only for sleep. If possible, encourage them to use their bed only for sleep and a pre-bedtime ritual (such as reading a book). Ensure their bedroom is comfortable. Most kids sleep best in a slightly cool room Try to keep the same sleep schedule, even on weekends. Keep your child from going to bed too hungry or full. Encourage an active lifestyle. Regular exercise prevents restlessness at night. ... Encourage natural light exposure first thing in the morning. Set limits with electronics. The blue light emitted by the TV, phones, tablets, and video games can disrupt the body’s sleep/wake cycle and makes it more difficult to sleep. Turn off these devices at least one hour before bed and store them outside your child’s bedroom during sleep hours. #perthchiropractor #sleep #sleepy #sleeping #sleepingbeauty #sleepyboys #sleepbaby #chiropractic #chiropracticcare #perth #perthisok #perthwellness

13.01.2022 Our sincere thanks to our amazing Nervana community for all the continued support this past couple of weeks. It’s been a challenging time for many, us included. We are STILL OPEN and considered essential health care so for now, we are able to take care of you. From our team who continue to be positive and adapt at a moments notice, to our incredible patients for their trust, loyalty and friendship at this time.... we are so grateful. ... We may be a little weary but we know this rollercoaster won’t last forever. The ride will stop and when it does, we will still be here for ALL of you. Dr Craig & Cath

12.01.2022 If the PM says we need to go to the next stage- We're ready and prepared to do whatever it takes!

12.01.2022 CONGRATULATIONS After much excitement around Nervana throughout July, we are so excited to announce our holiday WINNERS!!! Claire T is the lucky winner of the Seashells Resort voucher and Frank P took home the Mandoon Estate voucher....some very excited and deserving families can now enjoy their ‘Getaways in WA’

11.01.2022 A great reminder about the importance of movement and correct ergonomic setup when working from home

11.01.2022 With many people doing more work from home, setting boundaries is more important than ever.

09.01.2022 To our Mum's (and Nanna's and Mum's-to-be), sending you special Mother's Day wishes today.....You are all loved and appreciated more than you'll ever know!

09.01.2022 Chiropractic is classified as an essential health service and, as such, we REMAIN OPEN. We continue to follow the recommended guidelines and safety protocols. If you are well & not in self isolation from travel or potential exposure we will be available to care for you in practice. #alliedhealth #essentialservices #weareinthistogether @ Nervana Chiropractic Yokine

08.01.2022 This is Lova. Dr. Foote has been her Mum's chiropractor since she herself was 18. It's such a privilege to check her little spine and nerve system and even cuter that she has the same haircut as Dr. Foote for the time being.

08.01.2022 Dr Foote will be on leave from 12pm Wed 8/7 until Tues 14/7. Thanks Dr Sparks for looking after everyone.Dr Foote will be on leave from 12pm Wed 8/7 until Tues 14/7. Thanks Dr Sparks for looking after everyone.

08.01.2022 We are updating our phone system today so our phone will be out of action from 11-1... feel free to email us during this time [email protected] are updating our phone system today so our phone will be out of action from 11-1... feel free to email us during this time [email protected]

07.01.2022 Happy Mother’s Day for this Sunday 10th May to all the special Mum’s in our Nervana family..... Also a big congratulations to our Mother’s Day prize winner, Melina!!! We hope you enjoy your day (and the flowers & bubbles).

04.01.2022 Dr Craig Foote discusses Nervana Yokine's role to play in these interesting times and what also people can do to best help their own families.

04.01.2022 Our Nervana Yokine (virtual) team training day was a big success today. Great to plan, connect and work alongside these legends everyday....

04.01.2022 #chiropractorsofinstagram #chiropractors #chiropractor #familychiropractor #chiropractoradjustment #chiropractornearme #bestchiropractor #perthchiropractor #pediatricchiropractor #chiropractorlife #pregnancychiropractor

04.01.2022 So this just happened! After years of working with the @austspinalresearchfoundation our very own Dr. Craig was finally asked to sign a book! It's called "The Case For Chiropractic" and it was a project close to his heart. All the proceeds of the book go towards supporting the critical work of the Australian Spinal Research Foundation. Whilst he has now stepped down from the board, Dr. Roelien has taken his place. So next time you are in, check out our hardcover coffee books and you'll be surprised what research tells us about chiropractic! (Or perhaps you won't!)

03.01.2022 Stomach Sleeping: Bad news for stomach sleepers. Stomach sleeping is considered to be the worst sleeping posture and is not recommended. It puts unnecessary pressure on your neck due to twisting your head and the straining of your lower back. Side Sleeping: Side sleeping is generally considered a better sleeping position. Try lying with your lower leg fairly straight and bend your upper leg or try placing a pillow between your knees and bending both your knees. This will red...uce the pressure being placed on the spine and provide alignment. Back sleeping: Sleeping on your back can help maintain a healthy spine. For extra support, place a pillow under your knees to keep the natural curve of your spine & reduce strain on your lower back. It is also important to ensure your head pillow is the correct height to reduce strain on the curves of your neck.

02.01.2022 Happy Father’s Day to all our wonderful Dad’s, Grandad’s, Stepdad’s and Father Figures! You are loved & appreciatedHappy Father’s Day to all our wonderful Dad’s, Grandad’s, Stepdad’s and Father Figures! You are loved & appreciated

01.01.2022 Caffeine can effect your sleep, sometimes causing insomnia and/or restlessness. In addition to coffee, tea and soft drinks look for hidden sources of caffeine such as chocolate and over-the-counter medicines. Eat magnesium rich foods. Magnesium is a natural sedative and foods rich in magnesium are legumes, seeds, dark leafy green vegetables, wheat bran, almonds, cashews, brewer's yeast an whole grains. Skip spicy or heavy foods which can keep you awake with heartburn or indigestion.