Ness Herrera Health and Fitness in Sydney, Australia | Fitness model
Ness Herrera Health and Fitness
Locality: Sydney, Australia
Reviews
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25.01.2022 || Saturday, 22nd March 2020 || Today, right now is when Id be up on the @arnoldsportsau stage for pre judging. As sad as it is, what can we do. I have great faith in @tonydohertyoz and @ifbbproleagueoz who did anything they could to try make it happen - look at the incredible work they did to make the amateur show on this weekend! I fought hard for this, and I may be 6000 Easter eggs, 2 muffins, nachos, cookies and French toast deep in todays pic (#sorrynotsorry) I will ...not give up now. Ive been fortunate enough to work with some incredible people in my corner for this all to happen - for my to build and grow, and move pain free. This was the thankyou post I had drafted (while in a clearer mindset) to post today: A HUGE thankyou goes to the special people in my corner for making today happen for Me: @markgrechygrech the BOSS you whip My ass every time and I love you for it!! Thank you for everything you do for me and making my preps as easy as possible for me! And my English muffin @mitchcorton my loverrr: you support me in ways that no one will ever understand or know - and have held my hand every step of the way that this roller coaster Ive been riding for the last 6 months has taken me on. I love you! @fit_angel_bikini the goddess behind my AMAZING bikinis - you always make me feel like a princess on stage! @mel_bteddini you have believed in me since day one and have helped me so much with my training, you have given me back the confidence I lost! @sydney_massage_therapist ohhh Ange, I dont even know where to begin, 3 years of your help, humour, advice and motivation- oh and your fabulous massage youre the best! @tensegrity_clinics the king of the spine, I may not like your needles, but I like you i wouldnt be standing without you! And finally @tonydohertyoz your passion and genuine love for bodybuilding truly has made it great again ... we all appreciate you so much for everything that you do. Please dont ever stop! @ Sydney, Australia
25.01.2022 || Rainy dayssss || On days like these I become way more productive. Because Im not distracted with playing outside. Kobe on the other hand, has other plans Hair by @krimpdhair
25.01.2022 50% off E-Book - https://mailchi.mp//train-like-a-pro-ebook-is-now-availabl
24.01.2022 || Hard work || Patience is something learned the hard way, Ive sure as hell been there and often find myself in the mist of over complicating things and stressing myself out. But in any aspect of life, results take time. Whether that be in your personal life changes, health and fitness. If you want it - work hard for it. Dont take days off where you can be utilising your time. We all get the same 24 hours, its how you manage your time and energy effectively to be... the best you can be! #hardwork #getwhatyouputin #poweroftrust #determination #whatdrivesyou #motivation See more
24.01.2022 || About last night || Out of gym tights and off to dinner and drinks with the girls #girlgang #drinkswiththegirls #dinner #drinks #nessgoeswild #girls #girlsgirlsgirls
23.01.2022 || Story time || The other day I had a conversation with someone and they thought it was strange that I didnt own a set of scales given the fact that I am a PT and also compete for a living. The reason for this is because I actually dont care how much I weigh. The only time I care about how much I weigh is when Im in prep and my coach @markgrechygrech needs my weight for my check ins I dont care for being skinny or lean, Im Obsessed with feeling strong, f...ocussed and good within myself. Pushing weights and competing fulfils that purpose for me. I may not look the way that you like or think I should... but really I just dont care I do this for me, and to share my experience, my struggles, what I learn in the process of my growth internally and externally. In the hope that some day, that you who is reading this can understand the high that I am on with life and how I live it. Xoxo Ness @ Sydney, Australia See more
23.01.2022 ||Sunday throw || A check in picture from this time last year around the last time I competed, got me thinking about my next prep and all the improvements I want to make. Its been 7 days since the gyms have opened and I feel like a whole new person. Mentally moreso than physically! Having structure and finally being able to seperate home and work life balance, and focusing on MY time in the gym. My body has taken a huge hit, from neck and shoulder injury reoccurring twi...ce in the last month, to my random hospital stint and now focussing on trying to reduce all the inflammation in my body from stress and pain. Tomorrow would have been the start of my prep for the October show (still awaiting whether its going ahead or not) and now it seems things are falling into place. This picture could not have showed up in my memories at a more perfect time to reignite that fire in my belly. If you know me, giving up isnt in my nature. Its never been an option - even at my lowest of lows. And now, we work #gameon #ifbbproleague #ifbbproleagueoz #ifbbbikinipro #checkinpicture #compprep #probikini #ifbbbikini #bikinigirl #bodybuiling #bikinibodybuilding See more
23.01.2022 #blacklivesmatter #blackouttuesday
22.01.2022 || My Large Human || Ive gone through some of the hardest times of my life with you and most of which in the last 3 months. On top of which includes cancelling our dream wedding today, that breaks my heart. Through all of this you have held me through each and every moment, helping me and holding my hand. I am so lucky that you chose me to be with you forever @mitchcorton #lovehim #myfiance #myrock #myhuman #myman #meetthecortons #fuckyoucovid
22.01.2022 || WIN $150 of @food4fitnessmeals meals || Just in im for this weeks cut off all you need to do is the following: be following both pages @nessherrera @food4fitnessmeals ... like post and tag a friend - the more tags the more chance of winning! must live on the east coast of Australia (NSW, QLD, VIC The lucky winner will be announced at 12:30 pm Wednesday - make sure you get in quick!! Good luck See more
22.01.2022 STUCK AT HOME IN LOCKDOWN? Don't worry ladies, I've got you covered
22.01.2022 || Strong || A strong woman isn't defined but the way that she looks. She shows strength in her ability to be strong the odds are against her... #tuesdaymotivation #quoteoftheday # #motivation #inspiration #picoftheday #instaquote #success
19.01.2022 || Sunday || After setbacks comes opportunity Ive always lived by this . The best decisions Ive made are after rejection and what some would consider failure. Though at the time It may seem like the world is coming to an end, and its all too much. I always believe that life is always greener on the other side, and from bad comes good. Its how you approach each aspect of your life and believe ghat you are always capable of amazing things ... @ Curl Curl Beach See more
18.01.2022 || Monday || No Monday blues over here other than this outfit!! Needed to get out and about today, fresh air, water and sunshine! Rocking my new fave FREESTYLE SEAMLESS @ryderwear I've been praying for this colour for so long so comfy and loving this thicker and around the waist! ... Comes in other colours: Grey, black & red also! USE NESS10 for your discount @ Manly Beach, Sydney Australia See more
18.01.2022 Just pretending like I'm sipping my morning coffee on a tropical island I spy a new @ryderwear range... keep an eye on my profile for when it drops ... #fitness #teamryderwear #jointhemovement #fitspo #gym #gymwear #bodybuilding #fitnessmodel #motivation #activewear #travel #island #blonde #ootd #fashion #activewearfashion See more
18.01.2022 Catching some afternoon rays on Mummys bed we love our new house . . .... . #dogsofjnstagram #staffysofinstagram #amstaff #americanstaffy #americanstaffordshireterrior #staffygram #puppylove #furbaby #staffysdaily #love #doglove #puppiesofinstagram #puppy #staffypuppy See more
16.01.2022 || Reminisce || Praying, wishing, waiting to be back on stage again soon Im not ready for it to be over yet
16.01.2022 || Prep & Body Update || We are sitting at roughly 5 weeks out from @arndolsportsau WOW this prep has flown!!! Ive been getting lots of questions about my food intake right now and many people assuming Im not eating much and no carbs. Or, that Ive all of a sudden gained lots of muscle. Neither of them are actually correct. In fact, I have been on high calories (up to and around 2700), high carbohydrates, and my body is just getting leaner because of my clean diet an...d training. Genetically, my body thrives of carbs and it soaks them right up! But this is also because I am a very active person, I train almost every day and my job is hands on and I unintentionally can do up to 22000 steps in a day (without this being a cardio day for me!!) This is the first week my coach @markgrechygreach lowered my calories to see how my body reacts and tighten up in a few areas. Im on track and ahead, and Im excited to see what else happens over the next 4 weeks #prepfiles #bodyupdate #roadtoarnolds2020 #arnoldsportsau #arnoldsportsfestival #ifbbproleague #ifbbproleagueoz #ifbbprobikini #ifbbbikinipro #probikini #bodybuilding
14.01.2022 || Xmas Family Photo || My favourite time of the year #christmasphotoshoot #christmas #xmas #familyphoto #staffyofinstagram #santa #santaphotos #puppypics #christmastime
13.01.2022 Track pants and crops all day every day Get ready girls, NEW Camo dropping in the next 24hrs Use code NESS10 for your order, or click on the link in my bio xo
12.01.2022 || June || As we enter the second half of the throat punch that has been 2020... its exciting to hear the lifted restrictions In NSW with gyms re-opening! 2 more weeks we will feel more normality within the fitness industry, and for a lot of people who use exercise for mental health! Im so excited to start to feel a little normal again not going to lie, I miss the gym scene and feeling strong! So much more motivating than my back yard ... I guess the cherry on the cake is that its a big bday present for me... its the day after my birthday #turning30 Outfit: @ryderwear NEM range I wear a small in crops and an XS in shorts/tights Use code NESS10 for 10% off See more
12.01.2022 || Instagram Vs Reality || If you know, you know... my biggest lesson in life to teach is to not take yourself so seriously - laugh at yourself and find people to hangout with thats just as weird as you #promodels
11.01.2022 Ok huns, lets pick up with our workouts and add some weights! So make sure you SAVE and this workout! Here is part 1 of my legs workout, use dumbbells heavy enough to add that extra resistance to your workout. Focus on time under tension - make your muscles WORK. If your dumbbells are too light, focus on higher rep range say 15-20 reps. But do not rush, slow things down and focus on your contraction. (Video is edited faster for duration) My workout is 10-12 reps ...x 3 sets of each exercise! DB RDLS DB Squats - elbows high and rest on shoulders DB Curtsey Lunge - double pulse DB Static Lunges DB Glute Bridge DB B Stance RDL Sign up to my customised Home Workout & Nutrition program, today to stay on track while at home! Workout & nutrition packages also available individually too Outfit is @ryderwear staples range!! I wear a small crop and XS shorts! Use code NESS10 to get a massive discount off your order hurry while stocks last! #homeworkout #fitness #workout #weightloss #fitnessmotivation #workoutmotivation #workoutoftheday #fitnessaddict #workouttime #workoutathome #workoutvideo #workouts #legday #squats #legs #glutes #gluteworkout #bodybuilding #personaltrainer #fitspo
11.01.2022 || Easter SALE || The @ryderwear is Easter sale is now alive. Up to 30 to 50% off site wide!! PLUS if you use my code NESS10 you get a further 10% off your order hurry while stocks last!
11.01.2022 I’m such a serial snacker For me personally I know that if I could stack all day every day I would. But Often, I personally get unstuck with this and easy to make bad choices with your food when you don’t have anything nutritious available. I’ve had some killer wins lately with my diet and keeping on track (and I’ll post some updates for you soon to show you what I have been doing) and it all comes down to healthier choices! One of which are these @hempytime bars! I’m all about hemp seeds as they have so many amazing properties- like decreasing inflammation and hormonal imbalances Such a healthy and tasty SHHnack that even Brooky bear wanted some (swipe left lol)
11.01.2022 || Beach || Something different... not behd... @ kulanikinis ... #summer #beach #sun #smile #behappy #northernbeaches #bikiniweather #swimwear #swimsuit #beachlife @ Freshwater Beach See more
11.01.2022 One from the vault! There is not jus one way of training that suits everyone. And its important to always change things up, and find out what works for you, and to suit your goals! Sometimes I change up my training with pull and push days, for both upper and lower body. This basically means how it is suggested; push day, where you train all the pushing muscles of the upper body (chest, shoulders and triceps) and pull day, all pulling movements! Ill be posing my upper body p...ull day exercises next! Here are my fave push exercises that I love to incorporate into my training. Ps not current this shredded Rope triceps pull down Plate extension Tricep dips Flat bench chest press Shoulder press - or Arnold press Outfit: @ryderwear NEM range, I wear XS in shorts and Small in crop! Use code NESS10 For your discount
10.01.2022 || National love your pets day || If you are ever lucky enough to meet my babies, you are guaranteed to fall in love 100%. Without these two in my life, my heart wouldnt be whole. They complete our family and give us so much joy, love, laughter and companionship. I love them both so much equally, but differently at the same time. @brooklyn_and_kobe Brooklyn my sweet girl is so kind gentle and loving but I have a cheeky side to her. I love the way that she needs me w...hen shes tired or unwell. And I love how sensitive she is to our emotions. Kobe my little Mann has tested me in many ways unimaginable, but I would not trade him for anything in this world. The love that he has for me is so beautiful and unconditional, and he has made me understand what is to be patient! He is the most smart and funny, affectionate mummys boy ever! Seeing these beautiful faces when I walk through the door makes any bad day good. If Only I could turn them into humans #loveyourpetsday #dogsofinstagram #staffysofinstagram #staffygram #staffysofinsta #amstaff #puppies #furbabies #dogmumlife #ryderwear @ Sydney, Australia See more
09.01.2022 50% off eBook - https://mailchi.mp//train-like-a-pro-ebook-is-now-availabl Use code "RAINYDAY50" and purchase this 8 week gym program for only $14.99! My program is a digital eBook download and includes:... 8 week periodised gym program A goal setting list Lower body, upper body, core and full body training days Additional glute education and training sessions Supplements list Gratitude diary Discount only available for a limited time only!
09.01.2022 God I love this large human @mitchcorton #lover #bighuman #fiance #love #birthday #manlypavillion #blonde #loverforlife #mybighuman
08.01.2022 || Game on || Thank you NSW for opening Gyms open in NSW in less than 48 hours...!!! Now its time to get back into my old routine, and make some mmoovveesss I am READY!! And if you havent already seen the announcement on the @ifbbproleagueoz page, season B is going ahead!! Get excited ... #ifbbproleague #ifbbproleagueoz #ifbbnsw #ifbbbikinipro #gymtime #bodybuilding #compprep #fitnessgirls #girlswholift #bikinipro #ifbbbikini #gametime @ Sydney, Australia See more
08.01.2022 Salty hair, don’t care
08.01.2022 BLACK FRIDAY SALE STARTS TOMORROW!!! Dont forget to use my code NESS10 for an extra discount https://fb.watch/1OERE7f_Ab/
06.01.2022 Okay so I wanted to upload this fun sunrise workout a while ago but we filmed this just before the lockdown in Sydney Now that the restrictions have eased, here are some ideas that you and your bestie can do outside for your morning workout. What better way to watch the sun rise, across the water and get your exercise in Is it full body HIIT session, I would suggest to use a timer to time the exercises try 30 seconds on, 10 seconds off and 3 sets of each. Enjoy ... Outfits: @ryderwear @ryderwearwomen Location: Queenscliff beach
05.01.2022 || X Frame || One of my favourite back exercises is the lat pull down, and there are a few ways in which you can hold the bar: Pronated - over hand grip Neutral - same as in this video... Supinated - under hand grip Lat pull downs are an underrated exercise for building your upper back and shoulders creating that bikini X frame. Full workout will be uploaded to my YouTube channel soon so stay tuned Outfit The NEW Courtside set from @ryderwear Use code NESS10 for off! See more
04.01.2022 || Oasis || Comp prep, work, life, running a business, training, relationships the list goes on which how many distractions from yourself that you can have put in front of you. One thing I promised myself that was in 2020, I was going to set some more me time. Ive been off to a great start, prioritising myself and my own mental health firstand just taking that minute, or hour to stop. Stop, focus and appreciate all that there is around me and what I am ...grateful for. At least 1-2 times p er week schedule my walks outside in my beautiful Oasis to take that time to reflect and clear my mind. I am so blessed to be where I am in my life with who and what I have around me. Outfit: NEW Oasis range, it is so versatile for every day life, ill be posting a video of my workouts and how functional and flexible the material is to move! AVAILABLE NOW! Use code NESS10 for 10% off #ryderwear #teamryderwear #myoasis #oasis #beach #beachlife #bikiniweather #activewear #style #fashion #gymclothes #gymwear @ Curl Curl Beach See more
04.01.2022 bunch of legends!!
02.01.2022 || Get it girrrrls || @ryderwear Restocked the staples range with a few extra pieces and colours! Get on it before they sell out! Use code NESS10 for your shop
02.01.2022 Ahhhh its great to be back!!! (No pun intended ) Ive missed using machines so much while the gyms were closed, and I defiantly feel like Im getting my strength back slowly and slowly! Here is my first filmed session back at the gym, with a spicy back and shoulders session ... Outfit is by @ryderwear - Blue Freedom Seamless! So comfy and bright!! Use my discount code NESS10 - happy shopping Low rope pull down Cable lateral raise Machine lat pull down Incline DB Fly Machine lateral raise Rear delt flys
