Nest Doula | Health & wellness website

Nest Doula

Phone: +61 431 051 031

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23.01.2022 SIGN UP FOR MY FREE PREGNANCY AND BIRTH RESOURCES Receive access to a free library of videos, yoga, meditations, templates and checklists

23.01.2022 WAITLIST IS OPEN for my new online course - READY FOR VBAC. Launching on July 1st this course will give you the confidence to rock your VBAC! This course is f...or you if: 1.you need to unpack what happened in your first birth 2. you felt out of control in your first birth and are looking for a more consultative approach from your next care provider 3. you don't know where to start to have a healing birth 4. you are keen to know the real risks of a VBAC vs a repeat Csection. 5. you want to learn how to best prepare your mind and body for a VBAC 6. you realise now your first provider wasn't a good fit for you but don't know what to look for in a supportive provider You will learn all of this and more in my new online course. Lifetime access to all the modules, videos, birth plan templates, workbooks, affirmations, visualisations and journalling prompts. PLUS for this first release there will be a supportive FaceBook community with pop up classes from me for the first 4 weeks. Join the waitlist to be the first to know when it opens. Sign up on the website. I can't wait to support you . Much Love, Amanda xoxo

17.01.2022 To all those new mums having initial trouble breastfeeding and sorting out that tricky attachment - don’t worry - it won’t be long before you can do this! I al...ways say to my clients, I know it seems tricky now but soon you will be able to breastfeed and make dinner at the same time. Like everything new, it takes practice. Breastfeeding is natural like walking NOT like breathing so most women need support. If you would like a head start I run regular 3 hour breastfeeding workshop - the next one is July 24th at 12:30pm xx Link in bio Image via @theladoula

16.01.2022 This course will help you feel emotionally, mentally and physically ready to rock your VBAC. You will regain confidence in your body and its ability to birth, y...ou will learn how to create a support team that is in your corner and you will have a plan will help you feel empowered, knowledgable and READY! Jump on the waitlist to be the first to know when enrolment opens soon

13.01.2022 New Blog on the website on the benefits of skin to skin xx https://www.nestyogawellbeing.com//4-benefits-of-skin-to-s

12.01.2022 Have a read about what my new READY FOR VBAC course will cover and pop on the waitlist o know when enrolment opens. xoxo Amanda https://www.nestyogawellbeing.com/ready-for-vbac-course

12.01.2022 Did you know Nest Birth & Wellbeing has a Youtube channel with lots of free videos on how to plan for a beautiful birth and tips on breastfeeding and thriving in motherhood. New videos are added regularly. Link in below in comments xoxo

05.01.2022 As a doula and childbirth educator I know that knowledge around your pregnancy, labour and birth are absolutely key in helping you have a beautiful birth experience. Understanding how birth unfolds, knowing your options and how to ask for them and feeling confident in the facts all add up to an empowered transition into motherhood. Thats why I regularly create lots of ways to access freebies from me that will support you in this experience. If you are new here then let me sh...are some places you can find them. 1. YouTube channel 2. blogs on the website 3. freebie library 4. my social media - both instagram and FB 5. Pintrest has some infographics I love my job and my goal is to support you. xoxo much love, Amanda

04.01.2022 I am so exciting to be launching READY FOR VBAC. An online program to support you as you prepare for your VBAC. As you work through each module you will learn ...how to find a VBAC supportive provider vs a VBAC tolerant one. Understand the reasons for your initial Caesarean and how to avoid some of those pitfall this time around. You will learn the real risks to mum and baby for BOTH a repeat C-section AND for a VBAC so you can communicate with your provider and make the choice that is right for you . All the modules are backed by evidence based information so you can feel confident of understanding the whole picture. Bonuses include the stretch and yoga program to prepare and balance your body ready for birth, templates to create a birth plan and meditations and affirmations for a positive birth experience. Pop on the waitlist (link in bio) to learn when enrolment opens. #VBAC #doulasupport #birthdoula #Caesareanbirth #adelaidedoula #midwifesupport #birthcentre #prenatalcare #pregnancy

03.01.2022 FLASH SALE for 2 days only. I am taking $100 off my Nest Active Birth Course Online version. With my June in-person course fully booked and my August filling fast, this is a way to reach more people to help them prepare for a beautiful birth. Life time access to all the modules, template, workbooks, videos and downloads. Visit the website a for all the details or see the link in comments. xoxxo

01.01.2022 Like many doulas in Adelaide I am booked out for the remainder of 2021. But the good news is you can still feel fully and divinely supported in your birth prepa...ration with me in the Nest Birth Collective - an online membership group which includes messenger access to me, my Active birth workshop, yoga classes, breastfeeding workshops, Optimal foetal positioning workshops and lots more. Jump over to the website to see if you might benefit. Xoxo See more