Nest yoga in Wembley, Western Australia, Australia | Sport & recreation

Nest yoga

Locality: Wembley, Western Australia, Australia

Phone: +61 430 114 358

Address: 5/357 Cambridge street 6014 Wembley, WA, Australia

Website: http://www.nestyoga.com.au

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• Yoga studio

25.01.2022 COVID 19 and ongoing Yoga at Nest - https://mailchi.mp/774477/covid-19-and-ongoing-yoga-at-nest

21.01.2022 I was trying to explain the vast devastation and emotional, environmental and financial impact of the unimaginable fires to my children. Of course, like most of us whose homes, families, and livelihoods are safe, they struggled to comprehend the impact. They also felt helpless, as if, just because we live far away, we are unable to help. This started a robust discussion about how we as a family and Nest as a business could help. Now my children are animal lovers and when I sp...oke of Koalas and how they have been impacted more questions were asked. Some answerable, and some just not. I suggested adopting a Koala, my boys got very excited, they thought it meant a Koala would come and live with us!! When I explained that no, our money would go to the Koala Hospital to help ease the financial burden of physical care, building water stations, and eventual rehabilitation of habitat, they were some what disappointed (that no bear would live with us) but also thought this was what they wanted to donate to. So here she is. Found in the fires, with burnt paws and fur. Safe now. To be re released when recovered and with somewhere to go. Its not much, but its a contribution and a place to start from. Nest will also be hosting a donation class on Saturday 11th January 4-5pm taught by Tess. Bookings online as usual, donations to be given to Tess at the class and will be sent to WIRES for further wildlife support. See more

20.01.2022 At Nest we run regular beginner yoga courses. These courses run for 5 sessions, Tuesdays 6.30-7.30pm $110. The classes are workshop style and seek to cover foundational yoga postures, breath work, and meditation. You will learn the basics which you can then take with you and build on. This is great for those a little nervous to attend mainstream classes, those completely new to yoga, and even people wanting a refresh. Classes are all taught by highly trained and experienced teachers who will help each individual manage any pre existing injuries, or body complaints safely. Bookings are essential. [email protected]

20.01.2022 To lift your spirits......

20.01.2022 You may have heard that we can practice in the studio once more!!! So I give you my word that I will keep the studio as safe a place as possible. precautions will be taken, restrictions followed and above all patience, kindness and understanding practiced. Classes will max at 12 to align with people per m2 guidelines, cleaning will be vigilant, and props will not be shared. Despite all this, or perhaps because of this, we can come together and share our time, friendships, and of course yoga practice. So as my heart continues to break for the world, I am grateful for that. On another note.... if you are a regular Nest Yogi and need to borrow some props reach out! As can be seen from these pics I have been trying to make do at home... and have done quite well.

20.01.2022 Nest Yoga Studio OPEN 18th May - https://mailchi.mp/df4be7a99/nest-yoga-studio-open-18th-may

18.01.2022 Have you been thinking about starting yoga? Well why wait, now is as good a time as any. Our next beginner yoga course starts Tuesday 23rd June. Booking essential

17.01.2022 TEMPORARY STUDIO CLOSURE - https://mailchi.mp/6b0c7ccb27be/temporary-studio-closure

17.01.2022 This hits home to me as a studio owner and yoga doer on so many levels.... It comes down to this... do your research! Find a style and teacher that suits your needs and from there your practice will be long and safe. And teachers... redirect people who come to you if your classes are not appropriate. There is nothing wrong with this. In fact its good practice and an honouring of the many forms of yoga and their varied benefits. It also keeps people safe..... and that is SO very important.

16.01.2022 Kids yoga term 3 wraps up! To end this term my 9-12 yr olds made this beautiful nature mandala..... This was an incredible process to watch and 12 girls worked together with their creativity, humour, and leadership... the result is just amazing! Term 4 starts in October, bookings essential.

16.01.2022 Learn to Meditate- The benefits of meditation are too numerous to list, and there is an abundance of new research in support of this practice. Not only can it create a clarity of mind, a focus, and sense of calm, it can also have a profound affect on how you move through your day, interact with others, and cope with the challenges of life. Dont be scared by meditation, it is something everyone can do and doesnt take up a whole lot of time in your day. This series is by donation with proceeds going to charity. Bookings are essential to [email protected]

16.01.2022 I cannot believe we are already launching courses for next year! But here we have it, 2021 January Yoga Beginner course. A great gift for yourself or someone special.

16.01.2022 Workshop time again at Nest! Come and join us and explore balances and inversions. No need to be able to do these postures already, rather this is an opportunity to learn safe entry and exit alignment so that you can take this knowledge into group classes and continue to develop your practice. A willingness to give have a go is all that is required! Bookings essential.

15.01.2022 Looking for somewhere to explore yoga? Are you a complete beginner? Or returning after some tine away? Or even an experienced yogi wanting to learn to modify you practice due to an injury or issue your experiencing? This beginner course is the perfect place to start. 5 workshop style classes, small groups, experienced teachers- You will learn foundational postures, breath and relaxation. Cost-$110... 23rd June- Tuesdays 6.30-7.30pm Bookings essential See more

15.01.2022 Nest Yoga 2018 Winter Retreat comes to an end but the memories and feels live on! Taking 10 yogi's to Gilgara in Margaret River is always a huge privilege. So thank you to those who came. We laughed, we ate, we did the yoga, we made new friends. If your keen for information on further retreats let me know. Watch this space for a summer offering......

15.01.2022 Mums and Bubs starts back on Monday 19th! A great, safe way to start moving again after baby is born. Babies welcome up until active crawlers!

15.01.2022 ONLINE YOGA is here!! Check out our new website full of classes for adults, kids, teens ,,, the whole family! link is https://nestyogaonline.uscreen.io or link from the home page on our usual website. New classes will be uploaded all of the time. Please feel free to share this with all of your friends and family, the more subscribers we get the better chance our little studio has to survive! I hope you enjoy!

14.01.2022 Hi Yogis So many questions regarding yoga and can we/cant we.... We cannot; outdoor yoga with ten or less people is permitted, indoor yoga is not. So we continue to practice patience, do our yoga from our homes, and stay safe. Tough, I know! I hope you are all well and your families are doing ok. ... I will keep you all updated and cannot wait until we can get back to the studio....... how nice will that be!! Love to all Sarah and the Nest team. See more

14.01.2022 As a business owner I am meant to be on the ball with social media and marketing... lets be honest, I am terrible at that! So just posting this little pic of a photo shoot I did recently with my dear friend Donna Buchanan, this took me WAY out of my comfort zone, but the images will hopefully make my posts a little nicer to look at for a while!

14.01.2022 SO many 'Nest' babies are due within the next month or so... its super exciting and such a privilege to get to know women during their pregnancies, sharing yoga, stories, and friendship. Did you know we now have two dedicated Pregnancy yoga classes on Saturday mornings, one nice and early, and one late morning (for the sleepy heads!). But, if you are growing a baby you are MOST welcome in all of our classes. Each teacher will support you, give options, modifications, and en...courage you to rest, skip postures, and generally take what you want/need from the class, leaving behind what is of no use to you on that particular day. Many women feel nervous about attending classes when pregnant.. and with good reason. Its a pretty scary time (being pregnant... not going to yoga!!). At Nest, most of our teachers have specialist pre natal yoga training so you will NOT be popped in the corner and told 'no core or twists'. You will be incorporated into the class and given postures that will support your body and make you feel grea! Unsure which classes would suit you best? Just call and we can have a chat about it. See more

13.01.2022 Hi Yogi's- The holiday season schedule is out, classes can be booked online as always. I hope there is a little something for everyone and that you can make it to classes. Its so great to keep the body moving as we slip into the New Year.

12.01.2022 Hi Yogis- The holiday season schedule is out, classes can be booked online as always. I hope there is a little something for everyone and that you can make it to classes. Its so great to keep the body moving as we slip into the New Year.

12.01.2022 Nest Yoga Online is here -

12.01.2022 YOGA FOUNDATIONS- This class is held Tuesday evenings 6.30-7.30pm and is great for people just starting out as well as for those who have either had a break from yoga, are trying to learn how to adapt their exisiting practice to manage new injuries, concerns or changing bodies, as well as those just looking for something a little slower, alignment focused and less complicated than a usual Vinyasa flow practice. Personally I get a lot out of attending classes like this as it gives me the opportunity to really feel into each posture and work on any variations that my body might be ready for. Bookings online as usual.

12.01.2022 I am so happy that I am able to support this program that is not only hugely beneficial to those taking it but also based on extensive research (which many of you know I love!). So if you have a Traum history or know anyone who may benefit from this, or just want to know more, please get in touch with Coby Greer who will be running this out of Nest Studio and she will give you all of the information you need.

12.01.2022 I think of myself as a costal dweller.... the ocean and its expanse are where I feel a sense of spaciousness and perspective. So it has been an unexpected treat to feel this way in the mountains a well.... perhaps dare I say, even more so. SO although I would be lying if I said I didnt miss my mat (promised kids no yoga this holiday), this week I am finding my breath from the most crisp, cleanest air, and that sense of space and perspective my practice gives me.. I am being given that from the mountains. on another note....I am a little concerned that my children have developed a quick affection for snow sports and have decided they would like to go skiing every year.... the older one, has even asked if we can move to live full time in the mountains.... could they not have developed these feelings for a less expensive sport??????

12.01.2022 Start at the beginning and build from there! Never a better time to start yoga than the present and at Nest we have the perfect beginner yoga course to help you feel comfortable and familiar in a yoga class. Bookings are Essential.

12.01.2022 Current Studio Status- - https://mailchi.mp/153e46ef30c5/current-studio-status

11.01.2022 Sharing what I Love with someone I love..... Kids yoga..... have you thought about it for your children? So many benefits. So much fun.

11.01.2022 Nest Yoga; news, retreat, workshops, teachers and more....

10.01.2022 well well well.......

10.01.2022 Nest Yoga 2018 Winter Retreat comes to an end but the memories and feels live on! Taking 10 yogis to Gilgara in Margaret River is always a huge privilege. So thank you to those who came. We laughed, we ate, we did the yoga, we made new friends. If your keen for information on further retreats let me know. Watch this space for a summer offering......

09.01.2022 I just love this..... so wanted to share. I teach many many amazing women of all ages at Nest (and great men too but that is not for this tale). Lets grow old and radical together!!!!

08.01.2022 SO many Nest babies are due within the next month or so... its super exciting and such a privilege to get to know women during their pregnancies, sharing yoga, stories, and friendship. Did you know we now have two dedicated Pregnancy yoga classes on Saturday mornings, one nice and early, and one late morning (for the sleepy heads!). But, if you are growing a baby you are MOST welcome in all of our classes. Each teacher will support you, give options, modifications, and en...courage you to rest, skip postures, and generally take what you want/need from the class, leaving behind what is of no use to you on that particular day. Many women feel nervous about attending classes when pregnant.. and with good reason. Its a pretty scary time (being pregnant... not going to yoga!!). At Nest, most of our teachers have specialist pre natal yoga training so you will NOT be popped in the corner and told no core or twists. You will be incorporated into the class and given postures that will support your body and make you feel grea! Unsure which classes would suit you best? Just call and we can have a chat about it. See more

07.01.2022 New to YOGA? wanting a refresh? Or even trying to get a loved one to have a go... a beginner course is such a great way to dip your toes into the practice and grow it from the foundations up. At Nest our beginners course is 5 sessions, each session focusing on a different group of postures with safe anatomical alignment being a primary focus. As well as a variety of physical postures, each class incorporates breath, meditation and relaxation to help busy people find some pea...ce. Nest is a small modern studio in Wembley PERTH. Bookings are essential to [email protected] Cost is $110 Next course 14th May to 11th June #relax #yoga#beginneryoga #yogastudioperth #perthyoga #yogini #chill #meditation #relaxation #strength #balance #focus #wellness #mentalhealth #lovelife #live #perthfitness #wembley

05.01.2022 Summer news, workshops, specialist classes and general happenings at Nest

05.01.2022 PLEASE READ: Hi Nest Yogi's. I have been trying to work out the very best way to support distancing, prioritise safety, offer yoga whilst at the safe time keep my business alive. I think there is no perfect solution and I would anticipate a hefty impact (for many of us) in the coming months. It seems somewhat inevitable that studios will have to shut their doors at some point and of course although this is such a scary thought, I will ALWAYS support what is best for the com...Continue reading

05.01.2022 At Nest the Pre Natal (pregnancy) yoga has been just bursting at the seems. So many lovely women have come to these classes, shared their practices, friendship and experiences and we are so privileged to provide a space for this to happen. The next series starts Saturday 3rd October, bookings are essential.

04.01.2022 Spring clean... new greens! The colder months can leave behind some stagnant energy and stiffness in the body... Yoga helps shift all of that and MORE.... So come and have a spring clean of your systems and get ready to move into summer feeling fresher.

03.01.2022 Watch this space Yogis... Nest Yogas 2019 Winter weekend retreat dates are set. This year we are changing locations and visiting the beautiful Naravi house. Keep an eye on your inbox as further details and booking information will come soon.

02.01.2022 Gosh times goes fast! We are starting another beginner course this week. Couple of spots are still available so if your keen or know anyone who might be, reach out!

02.01.2022 New Year, new beginner course!! Also a great Christmas present! This is the PERFECT way to start off 2020. If you, or anyone you know is keen to learn more about yoga, how to practice safely, including a variety of postures, breath work, and relaxation, this is for you. BY the end of the course you will have the knowledge and skills to go forwards with your yoga practice and build on these solid foundations. This course is not only great for beginners, but also good for those returning to yoga or even those wanting to return to the basics if you think there have been some bad habits build into your practice. Bookings are Essential- [email protected] cost- $110

01.01.2022 PLEASE READ: Hi Nest Yogis. I have been trying to work out the very best way to support distancing, prioritise safety, offer yoga whilst at the safe time keep my business alive. I think there is no perfect solution and I would anticipate a hefty impact (for many of us) in the coming months. It seems somewhat inevitable that studios will have to shut their doors at some point and of course although this is such a scary thought, I will ALWAYS support what is best for the com...Continue reading

01.01.2022 BEGINNER YOGA- 5 Workshop style yoga classes to get your practice started, or to refresh your prior knowledge of yoga. During this course you will learn a broad variety of foundational postures, their safe alignment, you will know the benefits of the postures as well as the contraindications and how to modify for your personal needs. You will be talked through and get to practice several different breathing techniques, as well as basic meditations to help reset the nervous s...ystem and settle the mind. In short, your body will thank you for this time. Classes are held in a small studio setting with highly experienced teachers. If you are keen to learn more or book email [email protected] The first course of 2020 starts Tuesday 7th January 6.30pm. Nest Yoga WEMBLEY WA

01.01.2022 Just incase we need any more reasons to take up and maintain a regular practice!

01.01.2022 Watch this space Yogi's... Nest Yoga's 2019 Winter weekend retreat dates are set. This year we are changing locations and visiting the beautiful Naravi house. Keep an eye on your inbox as further details and booking information will come soon.