Netball Training in Adelaide, South Australia | Sports

Netball Training

Locality: Adelaide, South Australia

Phone: +61 418 965 928

Address: Level 1, 180 Greenhill Road 5063 Adelaide, SA, Australia

Website: amitylivingstone4.wixsite.com/netballtraining

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25.01.2022 Subs relief has probably been on the tip of netball parents tongues for a while...good to see NetballSA make a decision. https://sa.netball.com.au/news/50-reduction-fees-players

23.01.2022 BOOM! TOP SPEED PB 25 kmph on the curved treadmill. All the training at home paid off! First session back at Fast Twitch today!BOOM! TOP SPEED PB 25 kmph on the curved treadmill. All the training at home paid off! First session back at Fast Twitch today!

22.01.2022 After weeks of trials and trying to maintain some quality rest days, we hit the oval for some cardio. 60m in 15sec then 40m in 15 sec. 3 sets of 10 reps.

20.01.2022 The team. Hill Sprints today and everyone one did 5 more reps compared to last week.

20.01.2022 Back to doing rectangle intervals sprints. Really hard session. 60m in 15 secs then 40m in 15 secs x 8 reps, then drop to 14secs and repeat, then drop to 13 secs and repeat. Mum came out for support while dad was yelling out my times as I didn’t let him use his whistle....which he LOVES! Joanne Livingstone Amity Livingstone Stuart Livingstone

19.01.2022 Listen to what my trainer and performance coach has to say. Fast Twitch Performance Training Centre

19.01.2022 Getting better....

15.01.2022 A little bit of fun at the end of the session. Amity Livingstone Fast Twitch

15.01.2022 3 sets of 6 stair sprints. Recovery is the walk down then go again straight away. 2 mins between sets. Good job doing the session Dad.

14.01.2022 We are lucky in SA our netball season started. Our thoughts go out to all the girls who can’t play at the moment. This is Macey, who for the first time this evening and just for this photo, put a shoe on her foot. She fractured her ankle at school five weeks ago after just one game of the season. Keep your chin up Macey.

12.01.2022 Need some morning motivation https://www.facebook.com/1388567068/posts/10223963649344268/

11.01.2022 DONT STOP...!VOMIT ON THE RECOVERY WALK DOWN...!!DONT STOP...!VOMIT ON THE RECOVERY WALK DOWN...!!

11.01.2022 Stage 2 of the dojo done and we finally got a inspiring quote on the wall. A nice place to train keeps me motivated.

11.01.2022 Consistency over time come rain, hail or shine....even thunder and lightening!

11.01.2022 Lift those knees...!

10.01.2022 New session today...thanks to my netball head coach for his. Set 1 1 push up - 30m sprint (netball court length) 2 push ups - 30m sprint 3 push ups - 30m spring... Etc... increasing by 1 push up every sprint up to a max of 10 push ups. 2 mins rest Set 2 11 mountain climbs - 30m sprint 12 mountain climbs - 30m sprint Etc... increasing by 1 mountain climb every sprint up to a max of 20 mountain climbs 2 mins rest Set 3 21 squats - 30m sprint 22 squats - rpm sprint Etc... increasing by 1 squat every sprint up to a max of 30 squats

09.01.2022 I’m nursing an ankle which is just a weenie bit sore so I didn’t go to the club fitness session with Live Once Fitness this evening. I did a circuit instead. FINALS HERE WE COME!

08.01.2022 How dedicated are you?

06.01.2022 BREAKING NEWS - NETBALL IS BACK (SA) The AMND Winter Competition will commence on Saturday 18th July for all teams and the season will conclude on Saturday 26th September. Thank you to our Club and Netball SA for there advocacy of the sport and keeping the club members active and connected.

06.01.2022 Sorry I haven’t posted anything for a while. I have been training a lot in the last three months and can’t wait for competition to start. I love the training. This is what my normal week looks like. Monday Live Once Fitness takes our netball club for a zoom fitness session (I like it when Julie joins up with the Inters every second week as it’s harder) theses sessions have been great. Thank you Julie and the club for organising them. Tuesday my own core session or circuit in ...Dads Dojo and a session on foot work and leading for the ball at 100%. We also have been having a big zoom call with all the U15 teams and then break out into individual squads. These sessions are good, my team mates learnt that I also play the flute when we shared what other interests we have. Thanks Dean and Richard for these zoom sessions and my club for making such a good effort in keeping us training and us girls united. Wednesday school morning netball training and after school my own session on passing and leading for the ball at always 100%, no fluffing around. Thursday school morning netball training. Gym after school in Dads Dojo with Matilda Wheare from Fast Twitch Performance Training Centre as the gyms are still closed. These sessions have made me strong, balanced and fast. We concentrate on speed and agility in these session. We can’t wait to get back in the gym this Thursday When Fast Twitch reopens. Thanks for all your hard work with us Matilda. Friday rest day Saturday was usually my own core session or a circuit in dads dojo, but we have started back training with Matrics Netball Club Inc. these sessions have been highly managed and very well organised. One of our club sponsors Bickford's Australia supplied us all with individual bottles of hand sanitizer . It’s been great seeing the girls and my coaches again. Poor dad can’t come and watch us train. Sunday is usually fartlek training or hard intervals. We alternate between a session Julie gives me, or our own from dad. We do these sessions on a fake grass hockey field especially when it’s raining. But.. for the last few weeks our school netball has given us a team running challenges. For the first time Today i ran over 10km and it was quite easy. Thanks to Julie, Matilda and the Adelaide running club for advice how to get over the stomach stitches I was getting. I still get them but I have learnt how to manage them better. How do I feel? Like I’m indestructible! Bring on the season as I want to test myself out against the best competition in Adelaide and play again with the team. #loveteamsport #lovethejourney(as dad describes our training) and thanks to everyone that helps me. A big shout out to Lily that does the fast twitch session with me and an occasional session in the dojo.

06.01.2022 The pre, pre season fitness has started.

06.01.2022 It might be England..... but it still gets the blood pumping. https://youtu.be/64qPqT8MItM

06.01.2022 I had a great day today with my new team mates for the Adelaide Netball Academy. 22 girls training together for the first time. Overnight camp, blind soccer, learning hip hop dance and some set play. We have some great coaches, they even flew a drone above us to video how we play..this was amazing to watch afterwards. Bring on the next session.

06.01.2022 It’s not all about smashing outer intervals, strength and power training sessions. Your mental health and recovery are as important as the seasions. We all know that you improve from recovering. We went for a short hike today and sat at the top of the hill for probabaly an hour drinking hot chocolate and looking out at the view. #loveadelaide #lovefasttwitch #loveliveoncefitness #loveshatts. Joanne Livingstone Amity Livingstone

05.01.2022 Winter season trials in a few weeks so starting to focus a bit more on my cardio

03.01.2022 OMG! Dad brought out the ‘bad boys’ as he calls them. With netball starting in a few weeks we are starting to top up my fitness. 6x (1/4 court) shuttle runs each under 38 seconds with 60 seconds rest. Matilda Wheare of Fast Twitch Performance Training Centre I tried to concentrate on stopping and taking off with weight on my inside foot. Hard to concentrate on when I’m going flat out.

03.01.2022 Little sis came out today and did fantastic. Did Dads rectangle sprint then jog session.

01.01.2022 https://www.instagram.com/p/CK-MDJ2DHZc/?igshid=rjjegx75wkt2

01.01.2022 Big sis starting to train little sis. Fast-Twitch Performance Enhancement LLC Matilda Wheare