Telehealth Psychologists | Medical company

Telehealth Psychologists

Phone: +61 456 033 200

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24.01.2022 Sometimes there is a simple solution. When we pay attention we find it. Thanks @_drkelso And @bymariandrew #Repost @_drkelso Love this from @bymariandrew... what a great example of being #selfaware and #mindful of yourself and your emotions. Sometimes it’s hard to be with yourself because what you’re feeling is unpleasant, but the benefit is that being with it allows you to find the cause and problem solve a solution. Perhaps it will be as easy as cooling down? #happiness #wellness #wellbeing #productivity #science #evidencebased #workshop #learn #coach #mindset #stress #positivity #mindfulness #clinicalpsychology #psychology #brisbane #instaquote #health #thinking #brisbaneworkshop #lmbdwbrisbane #emotionregulation #dbt #mentalhealthawareness

19.01.2022 This is great advice :) "Talk to them openly about your own negative experiences. Limit screen time and violent video games. Don't teach them to be tough. Teach them to embrace femininity.... Encourage them to feel (and channel) their anger. Be a mindfulness role model." See more

14.01.2022 Love this, it's so true. Goals are awesome, habits are the way to get there and keep on going. Plus it starts with a quote from my of my all-time favourite writ...ers First forget inspiration. Habit is more dependable. Habit will sustain you whether you're inspired or not. Habit is persistence in practice. Octavia Butler See more

10.01.2022 Great article about attention and useful behaviours in the digital age. "...growing sense among tech critics, policymakers, and the public that technology companies hold too much sway over attention, well-being, and our very democracyeven as they disagree over the extent to which tech giants have overstepped. To some, our phones and apps are little more than a distraction; to others, they're nothing short of an existential threat. But the vast majority of criticsand more ...and more companiesagree: People could use help deciding where to place their attention, to ensure that their time with technology isto borrow an increasingly fashionable phrasetime well spent. And make no mistake: We users do need help. And that help can take a form that's subtle and effective." See more

02.01.2022 Best description of therapy ever!