NetSpirit Netball Workshops and Training | Sport & fitness instruction

NetSpirit Netball Workshops and Training

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21.01.2022 TRAINING TRYOUT Reactions , staying with your player I call this activity mirror leads Goal for the runners ... To keep up with the boss (one of the 2 players are the boss and decides which cones to run to) To keep controlled and balanced footwork To keep hips facing the way you are running To have both players react when coach calls go and drive to receive a pass Goal for the passer To turn and react fast with a quick pass to who is ever closest at the time. While there are lots of learning points for the runners, this is a great drill for the passers who hold on to the ball too long and miss a pass opportunity

17.01.2022 This morning Redlands Netball Association 130 players - Shooting session

16.01.2022 TRAINING TRYOUT Reactions and recovery defence I say this activity is for defence but it is for the whole team React to a drop ball either side of the passers body ... Recover down court but cutting through the space for an intercept See more

07.01.2022 TRAINING TRYOUT ATTACK SKILLS REPEAT EFFORTS Netball is all about repeat efforts and we want to create players who will pass the ball and be able to drive for the next pass (if its on) or who do not slow down just because they have taken one lead This activity focuses on repeated attacking moves to get free for the ball. ... Depending on what you are currently focusing on in your trainings you might ask players to use front cuts a roll dodges or just give them free rein and feel out how they go. I would either set a 10 pass goal or a time limit to see how many passes they can receive in 2 min ect

06.01.2022 This afternoon Algester Guardians Netball Skill session - 73 players

05.01.2022 TRAINING TRYOUT Shooting technique - flick The flick is ESSENTIAL to scoring a goal The flick spins the ball, giving it height and hang time in the air ... There are many ways you can practice this skill so it becomes automatic but this is one of my favourites Set your shooters up with a homework book and make sure they are practicing their flicks at home in their down time (even while watching tv)

03.01.2022 TRAINING TRYOUT Triangles to the circle (WA or C) This activity increases mid-court movement to the circle The triangle uses sharp leads and a drive to circle edge... If WA C players are not armed with different tools to move around the circle they will typically stick with a single lead and then be stuck where to go from there. Give your WA C some sets to practice at training which will encourage great circle edge movement in a game