Neurohealth Wellness in Allambie Heights | Alternative & holistic health service

Neurohealth Wellness

Locality: Allambie Heights

Phone: +61 2 9905 9099

Address: 33-35 Kentwell Road 2100 Allambie Heights, NSW, Australia

Website: http://www.neurohealthwellness.com.au

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 Welcome to the team Lauren! We are very excited to announce we have a new friendly face on the front desk. Lauren will be joining us on Tuesday and Wednesday afternoons and if your really lucky, you may see her on Saturdays too! We know you will join us in making her feel right at home!

25.01.2022 Does this sound familiar in your household? Have a read of this very interesting article below!

24.01.2022 YES, we are OPEN! - https://mailchi.mp//neurohealth-open-covid-19-update-33455

23.01.2022 Another week has passed with COVID-19 restrictions in place. Neurohealth remains OPEN according to government regulations as we are seen as essential. So after enduring the home based learning with the school kids and trying to replicate office ergonomics in our houses, Braeden and Steve are here to help any aches and pains that have arisen. Or just the stress from all of it. Call 9905 9099 to make an appointment.

23.01.2022 Actions always speak louder then words

23.01.2022 The immune system is one of the most important systems of the body, and our most important defender against foreign invaders such as viruses and bacteria Herbal and nutrient supplements can help you recover faster, and improve your resistance to infections Here are some of the most important supplements to keep in your cupboard during winter:... Vitamin C - perfect lead up for the winter months! great addition to any immune-boosing regimen, build up immunity and ward off colds. Vitamin D - sunshine vitamin - enhances the immune response to bacteria and viruses. Zinc - immune-support nutrient, helps white blood cells that fight infections Vitamin A - essential role in regulating immune system and helps body fight off infections, in boosting activities of white blood cells. For more information head to https://www.bioceuticals.com.au//how-to-keep-away-common-c Or give us a call at 99059099 for more information Share this with your family & friends to let them know how they should be preparing for the winter season! #winter #winteriscoming #winterishere #covidsafe #cold #supplements #vitamins #herbs #chiropractor #chiro #neurohealthwellness #staysafe #healthylifestyle #nutrition #strongbody #strongbodystrongmind

23.01.2022 Happy Monday! Come treat yourself to a massage to relax your body for the long week ahead of you. We have a few availabilities left this week: Di (Monday morning & Tuesday Morning) Mel (Tuesday & Wednesday Arvo / Thursday & Saturday Morning + Arvo) Call us now on 99059099 to make an appointment before all sports are taken! #happymonday #massage #massagetherapy #appointmentsavailable #stressrelief #relaxation #happy #monday #neurohealthwellness #allambie #northenbeaches

23.01.2022 Prevention before treatment is our motto!

22.01.2022 hip-hip TGIF #neurohealthwellness #fgif #hiphiphooray #wellness #chiropractor #massagetherapy #friday #fridayvibes #feelgood

22.01.2022 Fun fact for the day!

21.01.2022 The Neurohealth Chiro team (just missing Lauren!) Thank you to the lovely team at Fish Cafe for making our Christmas in July dinner so nice

21.01.2022 Neurohealth News - Christmas Edition - https://mailchi.mp//only-7-more-wednesdays-until-christmas

21.01.2022 Great point from @andybryant_podiatrist - if barefoot is best for foot development, when do we suddenly require heeled, cushioned shoes for support? #repost ... This is great advice for babies. Why does it change for toddlers, kids, teenagers, adults? When are these benefits not considered important? Its widely accepted that barefoot or flat, flexible, wide and thin shoes are best for babies, toddlers, sometimes even kids. Though by the time they get to kids (4 years of age for my example) we usually put them in heeled and stiff school shoes or heavily cushioned athletic shoes. Its just whats done, though it doesnt have to be. If youre armed with better knowledge ... that the feet and body benefit from a barefoot lifestyle forever, then its time to take shoes off. #barefootbenefits #babiesfeet #toddlersfeet #kidsfeet #teenagefeet #adultfeet #barefootisbest #balance #posture #coordination #motorskills #development #fallsrisk Source of the original unknown.. thanks though

20.01.2022 Need we say more? If your an athlete looking to boost your performance, its time to give chiropractic a go! Appointments available this week with Steve and Braeden! Call our office on 9905 9099 or book online www.neurohealthchiro.com.au

20.01.2022 Neurohealth recommends in this time of crisis to minimise social media and media contact (news channels, radio, television). A media detox. Having the statistics and what is going on in your face continuously throughout the day only will lead to anxiety and increased stressed. Set aside a time in the day when you catch up with the days events. Keep this to 30-60 minutes at most. Be it in the evening or morning. Your choice.... Then make sure you are doing things you enjoy around the house. Be it reading a good book, having a laugh with your kids or partner, watching a comedy or having a good chat with a friend of silly things you have down in the past. The over consumption of media at the moment from radio, tv to social media is driving fear into the population and increasing the stress levels on everyone. Fear and anxiety only will lead to lowering your immune system and make it more susceptible to getting an infection.

20.01.2022 SCHOOL HOLIDAYS! AKA the perfect time to bring the kids in for a check-up! Our team can check the following things out for your kids before they return to the last term of the year: Backpacks: these days the bags are bigger than the kids! Bring your child's backpack in and we can check if they are sitting in the right position for your child's body including height and weight of the bag.... Shoes: We can check if your child is wearing the most beneficial shoe for their foot. Alot of back/hip pain stems from the feet! Growth spurts: Has your child experienced a huge growth spurt this year? We can take their measurements and ensure they are in proper alignment to support the change. For all bookings you can call our office 9905 9099 or make an appointment online www.neurohealthchiro.com.au

19.01.2022 Have you booked your next adjustment or massage? Appointments still available this week with Steve, Braeden and Mel! Dont forget we also have 500ml bottles of hand sanitiser for $15 available in the practice - BARGAIN! Massage availability this week: ... Thursday: 10am - 11am - 12pm Saturday: 8am - 9am - 11am Call our office 9905 9099 or book online by heading to our website www.neurohealthchiro.com.au.

19.01.2022 Wednesday Wisdom A state of complete mental, physical and social well-being, and not merely the absence of disease or infirmity. (World Health Organization) How would you define health? Too often the idea of health is simply the notion that we feel good or we’re not sick. But if you read the statement above, you’ll notice (Dr. Jason Schluter) #neurohealthwellness #healthyliving #chiropractor #chiro #chiropracticcare #eatbetter #exercise #goodsleep #thinkpositive #positivethinking #wellness #wednesdaywisdom #wednesday #humpdaymotivation #northenbeaches

19.01.2022 Honey, were home! ALL your favourites officially back in stock! Call ahead and we will pop one aside for you so you dont miss out! 9905 9099

19.01.2022 The great realisation....

19.01.2022 Chocolate and beetroot?! Trust us, its delicious!

18.01.2022 Just a little reminder to all the mums and mums to be out there, YOUVE GOT THIS

18.01.2022 Have you heard of this condition that affects the hands? We see it a lot in the clinic and particularly in pregnant women! Read below for more info:

17.01.2022 Some great preliminary research showing the effects of spinal adjusting and its positive effects on sports performance. Any questions on how Neurohealth can benefit you give the clinic a call on 9905 9099 or book online at Neurohealthwellness.com.au

17.01.2022 Here are some simple desk stretches for everyone working from home at the moment! Courtesy of our massage therapist Mel who sees the effects poor posture has on people every day! https://www.youtube.com/watch?v=AA387CRKs9o

16.01.2022 A HUGE congratulations are in order for Braedens two lovely patients Leilani and Bronte who are off to Europe this week to start their Ballet careers! Bronte will be moving to Germany to start a full scholarship to the prestigious School of the Hamburg Ballet. Leilani will take up the incredible offer to join the KC Youth Ballet Company in the Netherlands. What an incredible achievement by these young girls and congratulations are also in order to their wonderful teachers Xa...nthe and Gregor! We have loved having you girls in the clinic and we cant wait to see where the future takes you! :)

16.01.2022 NSW 10,000m State Champion! Congratulations to our wonderful patient Lauren on her recent WIN! Lauren is currently receiving treatment including regular adjustments, shock wave therapy and acupuncture from Braeden to get her into the best shape possible for the 2021 OLYMPICS! Trials start in a few months and we are PUMPED! GO LAUREN!

16.01.2022 Raise your hand if you can relate thankfully we have a less harsh on the skin sanitiser option by Black Chicken. This remedy still has 80% ethanol to kill but soothing lemon myrtle and lavender to soften skin. Available in the clinic now

15.01.2022 How’s your posture behind the wheel If your work depends on driving for long periods of time, there are a few things you can do to help minimize your risk of developing an MSK condition. #neurohealthwellness #chiropractor #posture #behindthewheel #correctway #friday #posturecorrector

15.01.2022 You wouldnt let your phone battery go flat! Appointments available with Steve and Braeden this week! Massage therapists Mel and Di are also back in action and available for appointments. Call our office on 9905 9099 or book online www.neurohealthchiro.com.au

14.01.2022 Appointments Available SPOTS ARE LIMITED & BOOK OUT FAST! Massage with Di... Mon 17th: 9am / 11:45am / 1:15pm Tue 18th: 10:15am / 1:15pm Wed 19th: 9am Massage with Mel Tue 18th: 3pm / 4pm / 5pm Wed 19th: 3:45pm Thur 20th: 9am / 11:30am / 2:30pm / 3:30pm Sat 22nd: 1pm / 2pm / 3pm / 4pm Chiro with Braeden Mon 17th: 2-4:15pm / 5:30-6:30pm Tues 18th: 8:15-11:45am Wed 19th: 8-11:45am / 2-4pm Thur 20th: 2-6pm Fri 21st: 8:15am-12pm Sat 22nd: few spots left - first in best dress! Chiro with Steve Mon 17th: 11:15am-1pm Tues 18th: 2-4:15pm / 5:30-6:30pm Wed 19th: 10-11am / 2:30-3:15pm / 5-6:15pm Fri 21st & Sat 22nd: few spots left - first in best dress! Call us on 9905 9099 or make a booking online www.neurohealthwellness.com.au #bookings #availableappointments #chiropractor #massage #combos #pregancymassage #remedialmassage #rehabilitation #musculoskeletalacupuncture #paediatrics #craniosacraltherapy #deeptissuemassage #sportsmassage #massagetherapist #massagesportstherapist #neurohealthwellness

14.01.2022 Get em while their hot! YES we are open and YES our dispensary is fully stocked with all your favourite products! We are offering contactless pickup for payments made over the phone. Call ahead and we can put your products aside to avoid missing out! We are taking all hygiene and safety precautions very seriously and all our practitioners have competed COVID-19 infection control training. For all appointments please call our office 9905 9099 or book online www.neurohealthchiro.com.au

14.01.2022 COVID-19 UPDATE Your probably wondering, as health practitioners with the current pandemic are we still open? the answer is YES! Its business as usual here at Neurohealth and we are taking precautions to protect ourselves and our patients very seriously by maintaining personal hygiene, hand washing, and cleanliness of the practice and all equipment used in the treatment rooms. We also have a sanitising station at our front door for patients to use as they enter and leave t...he practice. Our massage therapists have been cleared by their associations to resume treatments and are changing all linen and face paper between clients and maintaining stringent hand washing. We have also stocked up on our Armaforce range, Cmax and Vitamin D for those running low. We will always be available to our patients rain, hail, germs and shine.

14.01.2022 This week is #spinalhealthweek! This year we are asking you to #considerachiro to manage your pain and chronic symptoms! Watch the video below for further info on how chiropractic care can be incorporated into your treatment. https://youtu.be/X46hHCeMGdY

14.01.2022 Who doesn’t love starting their morning off with a #trueproteinbar !!! True Protein What’s your favourite flavour? Sold here at Neurohealth #trueprotein #humpday #protein #yummy #chocolate #cookiesandcream #healthyfood #healthy #neurohealthwellness #wellness #proteinbar

14.01.2022 This is for all the mums to be and new mums who are having a very different experience to what they imagined, especially during what should be such a special time. we hear you, we see you and we are HERE for you.

14.01.2022 Switch off the telly... thank us later! - https://mailchi.mp//neurohealth-open-covid-19-update-47441

13.01.2022 Massages still available this week with Mel! Thursday: 9am / 2pm / 3pm Saturday: 11am... Call our office or book online now www.neurohealthchiro.com.au to ensure you dont miss out!

12.01.2022 We will be closed on New Years Eve and New Year’s Day. Normal practicing hours will resume on Saturday 2nd of January! Feel free to give us a call today on 9905 9099 or go online to www.neurohealthwellness.com.au and make your next appointment Bring on 2021

12.01.2022 Are your hands dry, cracked and burning from all the hand sanitiser? Whilst it is good for maintaining hygiene there are other natural options that are less harsh on the skin

12.01.2022 Heres some awesome tips from our nutrition guru Jess for everyone working and social distancing at home on how you can manage your digestive system and any new symptoms that may have arisen. Your not the only one and theres generally a very easy answer and solution!

11.01.2022 We get it, after working from home for so long and gyms re-opening, you want to get back into it sounds great! But, your body may not be quite up to the challenge yet. Going to hard to soon is were we see the most strains and injuries. Start slow and work your way back up to your previous fitness level. Get a chiropractic adjustment to ensure your body is structurally ready for the challenge! Chat to Braeden or Steve about how you can resume your exercise regime and get back to doing the things you love 9905 9099

11.01.2022 CONGRATULATIONS! To Braedens client Leilani who has accepted an offer to join a dance company in the Netherlands! What an incredible opportunity to dance in Europe at such a young age! we are very proud of you and how far you have come with your treatment and dancing #chiropractor #chiropractic #chiropracticadjustment #sport #sportsrehabilitation

10.01.2022 Have you booked your next appointment? Chiro spots still free with Steve and Braeden this week. Before and after work spots also available Call our office 9905 9099 or book online by heading to www.neurohealthchiro.com.au

09.01.2022 Ever wondered how a chiropractic adjustment works? Adjustments allow messages to be sent between your brain & body.. like the safety pin cycle #GetAdjusted #Brain #Nerves #Body #chiropractic #adjustment #healthylifestyle #fitness #neurohealthwellness #wellness #safteypincycle

09.01.2022 NEW blog post by Braeden! This month Braeden is chatting all things FEET. Foot pain, choosing the right shoe for you and having your feet checked before starting training. After-all, your feet are what hold you up, dont neglect them! https://neurohealthchiro.com.au/are-your-shoes-the-reason-/

08.01.2022 Our wonderful patient Keith test driving our new shock wave therapy machine! Perfect for treating chronic muscle conditions including tendonitis, tennis elbow, plantar fasciitis and any other muscle related ailments!

07.01.2022 Neurohealth Open & COVID-19 Update - https://mailchi.mp/6ba81f6/neurohealth-open-covid-19-update

07.01.2022 Have you had your magnesium today? This essential mineral is vital for all aspects of your body! We have tablet and powder form available in the clinic now!

07.01.2022 MOVEMBER! Steve has decided to grow a moustache to celebrate Movember, where men (and women!) all over the world grow their facial hair to raise awareness for mens health, particularly prostate and testicular cancer and suicide prevention. To make a donation no matter how big or small please head to the link below and support a wonderful cause! https://au.movember.com/mospace/14457183

07.01.2022 When were you last adjusted? Give us a call on 9905 9099 or make a booking online www.neurohealthchiro.com.au #chiropractic #chiropracticadjustment #goodvibes #adjustment #chiropracticcare #chirocare #wellness #neurohealthwellness #humpdaywednesday #humpdaymotivation #HumpDayHappiness

07.01.2022 WINNERS ARE GRINNERS! Winners of Norths Basketball premier league 2019/20 season

05.01.2022 Here are some helpful tips for all of our patients working from home at the moment! two massage appointments still available with Mel this Saturday! 8am and 11am! Call our office on 9905 9099 or book online www.neurohealthchiro.com.au

05.01.2022 SO INTERESTING! If you have nothing to do tonight, why don’t you listen to this podcast about the Mediterranean diet and it’s impact on mental health

04.01.2022 Sometimes your massage therapist knows you a little too well. Give us a call on 99059099 and we can let you know our clinic combos are! #massage #massagetherapy #monday #relaxation #neurohealthwellness #chiropractor #combo

04.01.2022 Are you being the best version of YOU?

04.01.2022 AGE IS JUST A NUMBER!

04.01.2022 Some great tips from our lovely Jess on how you can boost your immune system and ease yourself into the new relaxed restrictions

02.01.2022 Are you in pain or having restless sleep because of your pillow? The amazing Naturelle Latex Pillow @therapeuticpillow comes in low, medium, and high forms to best fit to your sleep! It’s Important to get a good night sleep to allow your body to function properly! Come check them out in our clinic, you won’t regret it! #neurohealthwellness #wednesday #confort #sleep #rest #pillow #naturellelatexpillow #chiropractor #massagetherapy #allambie #healthylifestyle #pillow #therapeutic #therapeuticpillow #sleepwell #sleepingbeauty #wellness

01.01.2022 Great post from @optimize.physiotherapy on the skill of walking HOW DO YOU ROLL . Walking (gait) is the most fundamental of all movement patterns as a ...human. It allows us to move around through the world, and is something we often take for granted. . How are you walking? . Even though the walking pattern is so fundamental, there is often huge room for improvement and refinement. It starts with bringing some awareness to your gait pattern as you walk. . Lets talk impact absorption: . INITIAL CONTACT is the phase of gait where the foot initially comes into contact with the ground. What happens here and through the next phase is important. LOADING RESPONSE occurs right after contact, and this is where the foot and body work together to ABSORB impact and ROLL into the stride through the next phases of the cycle. . MAKE IT SMOOTH. Blend these two phases into a smooth roll. Absorb well. Become more aware and perceive how you are impacting the ground as you walk. The sound The feel The overall sensation . Pay attention to how you roll. Make adjustments as needed. And do it barefoot or with minimalist footwear for much better feedback! - #walking #walk #fitness #exercise #running #run #human #physio #physiotherapy #physicaltherapy #mindful #strength #training #hiking #walks #movement #move #getoutside #lifestyle #yoga #pilates #barefoot #meditation #tips #ottawa #toronto #613 #wellness #health #healthylifestyle See more

01.01.2022 Happy Monday! Make sure you have all 3 C’s to get you through the week #neurohealthwellness #chiropractor #chiro #massage #allambie #monday #happymonday #mondaymood #coffee #adjustment #wellness #wellbeing #healthylifestyle #chriopractor #chiropracticcare #motivatemonday