Neutrient Physiotherapy in Perth, Western Australia | Physical therapist

Neutrient Physiotherapy

Locality: Perth, Western Australia

Phone: +61 498 473 325

Address: 69 Grantham Street 6014 Perth, WA, Australia

Website: http://www.neutrient.com.au

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23.01.2022 @vivobarefoot #swimrun shoes are also great fooor....#spelunking Super comfy foot shaped goodness perfect for land and sea! Certainly saved my feet on this trip!! If you would like to learn more about foot mechanics and the effect they have on the rest of the body then get in touch with us at #neutrientphysio... We are the only physio in Perth to offer #garywardsanatomyinmotion #whatthefoot methods. We offer a unique two hour initial assessment that leaves no bone unturned (pun intended). #rottnestswimrun #perthrunning #VIVOBAREFOOTPERTH #barefootperth #swimrun #perthphysio #wembleyrunning #physio #runningrehab #footmechanics #perthrunningclub #perthtrailseries

23.01.2022 Do you have feet that won't flatten? Had an ankle injury? THEN READ ON... The Peroneus Longus tendon has two jobs 1. Due to its attachments to the medial cuniform and base of the 1st metatarcel it is an EVERTOR of the FOREFOOT 2. It will act to slow down the movement of forefoot inversion during pronation (Flattening of the foot)... THE PROBLEM.... A foot that wouldn't flatten In this case, progress into improving pronation in the foot had been limited despite foot mobilisation and use of wedges to assist in moving the bones of the feet... JOINTS ACT, MUSCLES REACT So, we went back in more detail to the mechanism of injury and found that the strain was more behind the ankle than your common ankle sprain. This led us to think outside of the box... What could be stopping the foot from coming out of a supinated position if not the bones? Extreme tenderness, poor tissue integrity and fascial tightess on the Peroneus Longus tendon, linked to its attachments on the foot gave us the answer. After some release of the Peroneus Longus tendon and then combining this with AiM wedges we saw an immediate change in the entire foot position- for the first time in 10 YEARS this foot was pronating!! #AiM #anatomyinmotion #jointsactmusclesreact #NeutrientPhysio #wembleyphysio #perthphysio #anklepain #ankleinjury #peroneuslongus #localphysio #anatomyinmotionperth

22.01.2022 Do you have feet that wont flatten? Had an ankle injury? THEN READ ON...... The Peroneus Longus tendon has two jobs 1. Due to its attachments to the medial cuniform and base of the 1st metatarcel it is an EVERTOR of the FOREFOOT 2. It will act to slow down the movement of forefoot inversion during pronation (Flattening of the foot) THE PROBLEM.... A foot that wouldnt flatten In this case, progress into improving pronation in the foot had been limited despite foot mobilisation and use of wedges to assist in moving the bones of the feet... JOINTS ACT, MUSCLES REACT So, we went back in more detail to the mechanism of injury and found that the strain was more behind the ankle than your common ankle sprain. This led us to think outside of the box... What could be stopping the foot from coming out of a supinated position if not the bones? Extreme tenderness, poor tissue integrity and fascial tightess on the Peroneus Longus tendon, linked to its attachments on the foot gave us the answer. After some release of the Peroneus Longus tendon and then combining this with AiM wedges we saw an immediate change in the entire foot position- for the first time in 10 YEARS this foot was pronating!! #AiM #anatomyinmotion #jointsactmusclesreact #NeutrientPhysio #wembleyphysio #perthphysio #anklepain #ankleinjury #peroneuslongus #localphysio #anatomyinmotionperth

22.01.2022 Do you have feet that wont flatten? Had an ankle injury? THEN READ ON... The Peroneus Longus tendon has two jobs 1. Due to its attachments to the medial cuniform and base of the 1st metatarcel it is an EVERTOR of the FOREFOOT 2. It will act to slow down the movement of forefoot inversion during pronation (Flattening of the foot)... THE PROBLEM.... A foot that wouldnt flatten In this case, progress into improving pronation in the foot had been limited despite foot mobilisation and use of wedges to assist in moving the bones of the feet... JOINTS ACT, MUSCLES REACT So, we went back in more detail to the mechanism of injury and found that the strain was more behind the ankle than your common ankle sprain. This led us to think outside of the box... What could be stopping the foot from coming out of a supinated position if not the bones? Extreme tenderness, poor tissue integrity and fascial tightess on the Peroneus Longus tendon, linked to its attachments on the foot gave us the answer. After some release of the Peroneus Longus tendon and then combining this with AiM wedges we saw an immediate change in the entire foot position- for the first time in 10 YEARS this foot was pronating!! #AiM #anatomyinmotion #jointsactmusclesreact #NeutrientPhysio #wembleyphysio #perthphysio #anklepain #ankleinjury #peroneuslongus #localphysio #anatomyinmotionperth

21.01.2022 What a start to the day! Now for coffee #VIVOBAREFOOT #vivobarefootperth... #morningtraining #swimisnext #perthphysio #wembleyphysio See more

20.01.2022 Perth sunsets are the best

20.01.2022 Pleased to be assisting the first ever Neurokinetic Therapy course in Western Australia this weekend!!! Looking forwards to seeing these guys progress as practitioners!!!

19.01.2022 #cottseamistpurplesunset

19.01.2022 PLANTAR FASCIITIS? SORE FEET? FLAT FEET? Sorness under the foot or in the plantar fascia region often goes hand in hand with flat feet. A foot that stays flat during walking often means that the tissue under the foot is under constant strain or is maintained in a constantly long position as it doesn't have time to shorten before the foot lands again. Over time this can create pain, inflammation and tissue damage.... FOOT MECHANCIS MATTER Here we are demonstrating one of the methods we use to get muscles lengthening and contracting by moving the bones into the correct or a more desirable position. We use wedges to ensure the right parts of the feet maintain contact with the floor and the right muscles contract. As you can see, as I rotate my pelvis,femur and tibia to the left..this rotation filters down into the ankle and in turn creates an arch into the foot. The creation of this arch gives those permantently lengthened plantar tissues a chance to shorten and have a break from being under constant tension. (The addition of lifting the big toe fires up the windlass mechanism and allows even more loading through the tissues) Over time, when practised correctly this is one method that can be used to assist in management of foot and plantar fascia pain To get assessed and start your correction gets in touch to book your appointment with #NeutrientPhysio #AiM #anatomyinmotion #anatomyinmotionperth #perthphysio #wembleyphysio #footpain #footmechanics #plantarfascia #plantarfasciitis #jointsactmusclesreact #windlassmechansim #runninginjury #perthrunning #wembleyrunners

19.01.2022 We love feet and the huge impact they can have on our lives and rehabilitation...Our good friend and colleague Marion Mcrae from Movement Solutions is appearing on Today Tonight to talk about all things feet and the benefit of going barefoot. Tune in TONIGHT at 18:30 Channel 7 watch this amazing episode!!

18.01.2022 Feet Matter- they are your foundations....make sure they are strong, stable and mobile. They need to be able to adapt optimally to provide feedback and balance up to the rest of your body. Healthy and happy feet can assist in developing a healthy and happy body. We believe that VIVO Barefoot shoes compliment our whole body therapy approach very well, assisting you in developing your awareness of your feet, where your feet pressures are and are not and beginning to work in gen...tly strengthening your foot muscles....naturally. So, Treat Your Feet Today!!!! If you would like to find out more about VIVO Barefoot, how I work or book an appointment please get in touch with me at [email protected] or 0498 473 325. #neutrient_physio #wembleyphysio #floreatphysio #whatthefoot #wakeyourfeetup #wakeyourbodyup #findingcentre #anatomyinmotionperth #aimperth #vivobarefoot #vivobarefootaustralia #footmechanics #fitperthlife #perthrunning #perthrunner See more

15.01.2022 Check out this great post from Anatomy in Motion (AiM). If you would like to experience an AiM session then get in touch. We are the only physio in Perth to offer this- visit our website to see what these unique 2 hour assessments cover :-) https://www.neutrient.com.au/treatments/anatomy-in-motion/

14.01.2022 AMAZING how the body can adjust and heal itself over time. Taken 6 months apart, these scans show an exceptional improvement in weight distribution, balance and just simply connection to the outside world. What they don't show is all the consistent hard work and effort that this person dedicated to finding centre and initiating positive change in their body.... Breathing drills, intrinsic core optimisations, foot drills, movement explorations, patience, time and frustration were all part of this. It really was my honour and pleasure to guide and facilitate this person in their journey towards a more comfortable, balanced and pain free life!! #garywardsanatomyinmotion #findingcentre #anatomyinmotionperth #NKTPerth #neurokinetictherapy #immaculatedissection #perthphysiotherapy #perthphysio #wembleyphysio #perthfitfam #neutrientphysio #changetakestime

13.01.2022 #VIVOBAREFOOT Now you can get colour in comfort!! Hands down(well..feet down) the most comfortable shoe you can get... I won't wear anything else!!... PLUS.... They are so much better for your feet!! For starters... They are foot shaped! Stop squeezing toes into pointy shoes!! #pronationmatters Get yours now in Perth from #neutrientphysio #footmechanics #VIVOBAREFOOT #VIVOBAREFOOTPERTH #strongfeet #perthrunning #wembleyrunning #wembleyphysio #perthphysio #footshapedshoes

13.01.2022 Today we did something really cool!! Theo got to try out his first pair of Vivo Barefoot shoes ( and you can see how happy he is with them ) Plus.. GEEKY SCIENCE TIME FOR KIDS... We are trying an experiment .... We have measured his foot pressures using our state of the art AMCube footplate... In a few weeks we will see him again to see how his feet pressures have changed (the plan being that he wear only barefoot or his Vivo Barefoot shoes) so we can see how it changes!! My favourite bit was how interesting he found the model of the foot... He even tried to sneak it away in his VIVO box You can get your VIVO Barefoot shoes now at Neutrient Physiotherapy To book your unique to Perth Anatomy in Motion session click here https://healthengine.com.au//neutrient-physiotherapy/s76306 #VIVOBAREFOOT #VIVOBAREFOOTPERTH #vivobarefootkids #anatomyinmotionperth #anatomyinmotion #garywardsanatomyinmotion #whatthefoot #wembleyphysio #perthphysio #footmechanics #feetshapedshoes

12.01.2022 What more could you want..??New Shoes and New #AiM Wedges are now in stock and available to help you with all your footcare needs!! Book in now for your AiM assessment to start making progress and gains!! #NeutrientPhysio #AiM #aim #aimperth #anatomyinmotionperth #anatomyinmotion #wembleyphysio #localphysio #perthphysio #perthrunning #wembleyrunning #wembleyrunningclub #scarboroughrunner #scarboroughrunning #vivobarefoot #runninginjury

12.01.2022 Learn to move better, breath better and feel better from the comfort of your own home!! Diaphragm releases, intrinsic core optimisation, breathing drills, rolling drills and AiM movement explorations were all part of my pre- exercise session today (and every day). Consider doing these before, during and after your workouts or exercise sessions... or just during the day to keep you moving and alert.... Breathing also upregulates the parasympathetic nervous system which is good for reducing stress!! If you would like to learn to move better, breathe better and feel better, then get in touch. Sessions can also be done over #telehealth #breathingdrills #findingcentre #anatomyinmotionperth #findingcentreperth #garywardsanatomyinmotion #whatthefoot #wakeyourbodyup #strongfirst #strongfirstaustralia #perthkettlebells #immaculatedissection #immaculatedissectionperth #intraabdominalpressure #movebetter #feelbetter #livebetter #movementexploration #perthphysiotherapy #perthphysio #wembleyphysio #perthfitfam

12.01.2022 Check our video on knee mechanics!!! If you have knee pain and your knee isn't doing the things here then we can help!! https://www.instagram.com/s/aGlnaGxpZ2h0OjE3ODg1MTY0MTU5NTU

12.01.2022 Merry Christmas We are taking a break over the Christmas Period. We are closed from the 16th December and back againn on the 6th January . Byeeeee.

11.01.2022 #breathingdrills #findingcentre #anatomyinmotionperth #findingcentreperth #garyward @garyward_aim #garywardsanatomyinmotion #whatthefoot #wakeyourbodyup #strongfirst #strongfirstaustralia #strongfirstperth #perthkettlebells #immaculatedissection #immaculatedissectionperth... #intraabdominalpressure #movebetter #feelbetter #livebetter #movementexploration #perthphysiotherapy #perthphysio #wembleyphysio #perthfitfam #fitperthlife #kettlebellsforrehab #kettlebellphysio #kettlebellphysioperth See more

10.01.2022 Evening education session for your benefit WINDLASS MECHANISM IS SOOOOO IMPORTANT. Check your Windlass Mechanism... It could change EVERYTHING... For a quick self check you can try this.... See if you can lift your big toes... If you can't, an arch doesn't form, your heel doesn't angle in and your shin doesn't rotate out a little bit then you need some work!! Ok, so there's a bit more to it than that.. but that's a good place to start. If you have injuries that you can't shift then consider looking elsewhere than the site of pain Contact us to find out more or book an appointment #windlassmechansim #AiM #anatomyinmotionperth #anatomyinmotion #perthphysio #NeutrientPhysio #wembleyphysio #footmechanics #injuryrehabilitation #sports injury

10.01.2022 Do you have feet that won't flatten? Had an ankle injury? THEN READ ON...... The Peroneus Longus tendon has two jobs 1. Due to its attachments to the medial cuniform and base of the 1st metatarcel it is an EVERTOR of the FOREFOOT 2. It will act to slow down the movement of forefoot inversion during pronation (Flattening of the foot) THE PROBLEM.... A foot that wouldn't flatten In this case, progress into improving pronation in the foot had been limited despite foot mobilisation and use of wedges to assist in moving the bones of the feet... JOINTS ACT, MUSCLES REACT So, we went back in more detail to the mechanism of injury and found that the strain was more behind the ankle than your common ankle sprain. This led us to think outside of the box... What could be stopping the foot from coming out of a supinated position if not the bones? Extreme tenderness, poor tissue integrity and fascial tightess on the Peroneus Longus tendon, linked to its attachments on the foot gave us the answer. After some release of the Peroneus Longus tendon and then combining this with AiM wedges we saw an immediate change in the entire foot position- for the first time in 10 YEARS this foot was pronating!! #AiM #anatomyinmotion #jointsactmusclesreact #NeutrientPhysio #wembleyphysio #perthphysio #anklepain #ankleinjury #peroneuslongus #localphysio #anatomyinmotionperth

09.01.2022 Fantastic change during a session today!!! Notice how there is more foot contact, better weight distribution, mass has shifted forwards and is more centred and the ball of the right big toe has found the floor again ... In static stance, this person was good at hiding what was really happening. Just looking at the foot scan you may think.. "yes yes ok, 60% of the weight is left". However this person has RIGHT hip pain and right back pain. It was only when I looked at her gait I could see more clearly what was happening... You see... Your body cannot hide in gait..there isn't enough time during each step...about 0.6- 0.8 seconds actually. It wasn't that their mass was left... It was HOW it was left. Actually, during their gait the pelvis only shifted centre to right and back again (never moving left). Instead, to allow her to keep functioning, the ribs and head were shifted left to compensate and allow her to continue managing her body. The tissues and joints on the right hip were only able to experience a lengthened position, never getting a chance to move left, shorten and have a break from carrying the load. The tissues and joints in the back were only experiencing a closed position, never getting a chance to open and decompress. Some regular practice of the provided movement drill will provide their body with a better movement experience that will begin to carry over into everyday life. WINNER!! #neutrientphysio #wembleyphysio #perthfitfam #anatomyinmotionperth #garywardsanatomyinmotion #whatthefoot #findingcentre #hippain #

09.01.2022 A single muscle just might not be doing what you think it is... and may be capable of so much more A single muscle that attaches to bone with three dimensional... potential is at the mercy of the movement of those bones. For instance, take the glute, always a useful example as most everybody knows what it is supposed to do. The anatomy book says that the glute extends, abducts and externally rotates the hip. With the hip in this position the glute must be short in all three dimensions and so to stretch it we simply flex, adduct and internally rotate the hip.... a spectrum of opposites. AND YET in the human gait cycle the hip rarely attains these two three dimensional shapes, what this does mean is that for the vast majority of a stride, the hip is not doing either of these two described motions..... but it is doing what it needs to do in order to accommodate the required position of the whole body. In these moments it is doing any three of six available motions.... This suggests that in the other phases of the walking cycle, the glute must be lengthening in some dimensions of hip motion while shortening in others (since it is only fully short or fully long at just two moments). For instance you can fully shorten the glute by extending, abducting and externally rotating your hip and then simply change one of the movement dimensions to be the opposite (say hip IR) and all of a sudden you are now asking the glute to do something weird (/different?). Or not ... since glutes and hips have been doing this since the dawn of mankind when man started walking upright and moving around the planet. Muscles simply respond to bone and joint motion... we should focus our attention there and worry less about the tissue. Tissue is compromised only where joint motion is limited. And the full tissue expression is available when joint capacity is optimised. My Closed Chain Biomechanics of the Lower Limb course invites you to start looking at many more muscles to better understand them in this way as we overlay them onto and dissect the motion of the bony anatomy so we may glide effortlessly through life

09.01.2022 All this talk about increased foot injuries at the Optus stadium because the 'ground is too hard' has got me thinking ... Maybe the harder ground is highlighting deficiencies in certain players foot mechanics.. and THAT... is the issue Get your feet checked people... You spend a large portion of your life on them... It's pretty important that they are helping you out!!... Neutrient Physio likes foot mechanics give us a call!!! #AiM #anatomyinmotion #anatomyinmotionperth #footmechanics #footinjury #hardpitch #optusstadium #perthphysio #wembleyphysio #footrehab #injruryrehab #runninginjury #NeutrientPhysio

09.01.2022 Getting the training in still! The only difference here to @box33_adaptive_strength is its 33 degrees cooler !! Thanks to @fsascot for letting me use their gear.... Turkish Get Ups are a great way to work your whole body under load as well improving shoulder health! Consider learning to do these properly and safely and add them into your workout routine!!

09.01.2022 So proud to watch these special ladies cross the line yesterday on their first solo crossing to Rottnest It has been a real privilege to work with them over the last two years and help them work through their training niggles and injuries. The changes have been amazing to see Their dedication and committment to improve themselves year on year in their swimming journey has been a pleasure to be a part of and a huge inspiration!!... Well done!!!! #neutrientphysio #garywardsanatomyinmotion #anatomyinmotionperth #immaculatedissection #whatthefoot #nkt #neurokinetictherapy #rottnestswim #nktperth #perthphysio #wembleyphysio

08.01.2022 "It''s all in the hips" said Happy Gilmore. Well... it really is. Today's intention was purely to make sure I used my hips and gluts to drive the snatch movement. ... This reduces unecessary load and strain on the rest of the body!! In between sets I did my #findingcentre movement explorations. These help me to keep my movements more honest and more clean. For your honest movement assessment get in touch with me at [email protected] or 0498 473 325 #breathingdrills #findingcentre #anatomyinmotionperth #findingcentreperth #garywars_aim #garywardsanatomyinmotion #whatthefoot #wakeyourbodyup #strongfirst #strongfirstaustralia #strongfirstperth #perthkettlebells #immaculatedissection #immaculatedissectionperth #intraabdominalpressure #movebetter #feelbetter #livebetter #movementexploration #perthphysiotherapy #perthphysio #wembleyphysio #perthfitfam #fitperthlife #kettlebellsforrehab #kettlebellphysio #kettlebellphysioperth

07.01.2022 With the @rottnestswimrun coming up soon its time to get kitted out for the event!! Get your @vivobarefoot swim run shoes @neutrientphysiotherapy now! Be quick! They are selling out fast across the country!! Because we like feet and gait so much we will even throw in a free footscan with your purchase so you can see how and where your weight is distributed (this might be of interest to you if you want to improve your efficiency or are struggling with injury) We are the only ...physio in Perth to offer the esteemed Anatomy in Motion assessment method (as seen in @runnersworldmag) If you would like to find out more then get in touch :) #injuryrehab #runninginjury #wembleyphysio #movementmatters #flowmotionmodel #anatomyinmotion #whatthefoot #garyward #garywardsanatomyinmotion #neutrientphysio #wembleyrunning #rottnestswimrun

06.01.2022 With the @rottnestswimrun coming up soon it's time to get kitted out for the event!! Get your @vivobarefoot swim run shoes @neutrientphysiotherapy now! Be quick! They are selling out fast across the country!! Because we like feet and gait so much we will even throw in a free footscan with your purchase so you can see how and where your weight is distributed (this might be of interest to you if you want to improve your efficiency or are struggling with injury) We are the only ...physio in Perth to offer the esteemed Anatomy in Motion assessment method (as seen in @runnersworldmag) If you would like to find out more then get in touch :) #injuryrehab #runninginjury #wembleyphysio #movementmatters #flowmotionmodel #anatomyinmotion #whatthefoot #garyward #garywardsanatomyinmotion #neutrientphysio #wembleyrunning #rottnestswimrun

06.01.2022 Check our video on knee mechanics!!! If you have knee pain and your knee isnt doing the things here then we can help!! https://www.instagram.com/s/aGlnaGxpZ2h0OjE3ODg1MTY0MTU5NTU

05.01.2022 Run, swim, kayak and explore in the #vivobarefoot #swimrun shoes!! These versatile shoes get the job done in comfort whatever your needs. The best bit... They also promote better foot mechanics by giving your foot the space and proprioceptive feedback it deserves!... Available NOW at Neutrient Physiotherapy. If you would like to learn more about foot mechanics and how they may affect your running then get in touch with us to arrange an Anatomy in Motion appointment! #neutrientphysio #rottnestswimrun #swimrun #perthphysio #perthrunning #wembleyrunning #wembleyphysio #footmechanics #anatomyinmotion #whatthefoot #garywardsanatomyinmotion

05.01.2022 "Its all in the hips" said Happy Gilmore. Well... it really is. Todays intention was purely to make sure I used my hips and gluts to drive the snatch movement. ... This reduces unecessary load and strain on the rest of the body!! In between sets I did my #findingcentre movement explorations. These help me to keep my movements more honest and more clean. For your honest movement assessment get in touch with me at [email protected] or 0498 473 325 #breathingdrills #findingcentre #anatomyinmotionperth #findingcentreperth #garywars_aim #garywardsanatomyinmotion #whatthefoot #wakeyourbodyup #strongfirst #strongfirstaustralia #strongfirstperth #perthkettlebells #immaculatedissection #immaculatedissectionperth #intraabdominalpressure #movebetter #feelbetter #livebetter #movementexploration #perthphysiotherapy #perthphysio #wembleyphysio #perthfitfam #fitperthlife #kettlebellsforrehab #kettlebellphysio #kettlebellphysioperth

05.01.2022 Box33 Adaptive Strength - Personal Training Perth...... #Arnoldwantshisesky Thanks for all the help so far in improving my strength, mobility and dedication. Bring on November!!

05.01.2022 It is AMAZING what one can achieve when they are given a little nudge to become more self aware and tune into how they move and hold themselves. This client has worked hard over the last two months working on two things: 1. Learning how to transfer their weight/ centre of mass out of their heels into a more centered position whilst keeping their body stacked. 2. Re-learning how to pronate their right foot properly and take weight through the leg again... Then we combined them together :-) How did we do this? 1. First of all we had to teach them how to create a stacked posture- this means they needed to start to re-learn how to find a position where their head, rib cage and pelvis were all on top of each other and able to move using correct spinal mechanics. 2. We taught them how to pronate their foot properly using specific rehabilitation exercises and rehabilitation #AiM wedges. 3. Once they were able to achieve a stacked posture and a pronating foot, the two movement explorations were combined. The intention being to create an experience whereby the client could bring their mass forwards and over the correctly pronating right foot. Which scan do you think will place the body in a more centered and ultimately more comfortable position? Try loading 40% of your weight into your left heel and see what you can feel happening or loading elsewhere. OR, if you find you already have lots of weight in one heel, see what happens if you balance this out. How does this feel in the rest of the body? #NeutrientPhysio #AiM #AnatomyinMotion #Findingcentre #pronationisnotbad #footmechanics

04.01.2022 My movement exploration for today consisted of a combination of Kettlebell Swings,Turkish Get ups and single arm swings. Mixed into this were some #findingcentre Movement drills. I was able to feel when I was losing my connection to the ground in my right heel and through my right hip. ... Using two movements- one to assist with better hamstring loading and one to help find and better utilise my foot tri-pod I was quickly able to give my body a better movement pattern to work with in the next sets. (You can spot these in the video) This allowed for more fluid and powerful swings and more controlled and smooth get ups. As I explore and practice these further over the coming weeks I should see the newly available joint movements become more easily accessible and my body naturally gravitate to using them.. Resulting in improved and more efficient movements. #findingcentre #garywardsanatomyinmotion #anatomyinmotionperth #whatthefoot #perthphysio #perthphysiotherapy #wembleyphysio #perthfitfam #strongfirst #strongfirstaustralia #strongfirstperth #neutrientphysio #wakeyourbodyup #flowmotionmodel

04.01.2022 Getting the training in still! The only difference here to @box33_adaptive_strength is it's 33 degrees cooler !! Thanks to @fsascot for letting me use their gear.... Turkish Get Ups are a great way to work your whole body under load as well improving shoulder health! Consider learning to do these properly and safely and add them into your workout routine!!

03.01.2022 All this talk about increased foot injuries at the Optus stadium because the ground is too hard has got me thinking ... Maybe the harder ground is highlighting deficiencies in certain players foot mechanics.. and THAT... is the issue Get your feet checked people... You spend a large portion of your life on them... Its pretty important that they are helping you out!!... Neutrient Physio likes foot mechanics give us a call!!! #AiM #anatomyinmotion #anatomyinmotionperth #footmechanics #footinjury #hardpitch #optusstadium #perthphysio #wembleyphysio #footrehab #injruryrehab #runninginjury #NeutrientPhysio

03.01.2022 Session done.... I'm done!! Always a pleasure @box33_adaptive_strength

02.01.2022 TODAY: Exploring mindful movement whilst training. Session Exercise Explorations 100 Snatches 20kg 100 Swings 28kg... 10 TGU 28KG It felt good to get moving again and get the heart rate up with snatching. Nice and steady 10 per minute for 10 rounds. BUT... The main intention of today's session was to explore how my swings felt and what my limit was in terms of movement efficiency and movement quality. You will notice that there are various movements slotted in between swing sets. If the video was slower you would see that the sets were different length and reps. So, rather than doing sets of ten, resting and going again... I simply swang until i felt like I lost my smoothness and stopped. Then, using specific movemens that I know help improve my movement and efficiency I was able to reset each time and slowly build up the number I could do. Saturday it was 5 with 24kg, Sunday it was 12 with 24kg. Today it was 14 with 28kg. Tomorrow.... We will see To experience your own movement check in and gain some insight into your limitations and where you could improve get in touch We can do video consults too!!! #breathingdrills #findingcentre #anatomyinmotionperth #findingcentreperth #garywardsanatomyinmotion #whatthefoot #wakeyourbodyup #strongfirst #strongfirstaustralia #strongfirstperth #perthkettlebells #immaculatedissection #immaculatedissectionperth #intraabdominalpressure #movebetter #feelbetter #livebetter #movementexploration #perthphysiotherapy #perthphysio #wembleyphysio #perthfitfam #fitperthlife #kettlebellsforrehab #kettlebellphysio #kettlebellphysioperth

02.01.2022 Session done.... Im done!! Always a pleasure @box33_adaptive_strength

01.01.2022 Perfect for the upcoming Rottnest Swimrun event!! Treat yourself to a pair of these badboys... #VIVOBAREFOOT #VIVOBAREFOOTPERTH ... #swimrun #perthphysio #rottnestswimrun #footshapedshoes #feetmatter #footmechanics #wembleyrunning #wembleyphysio See more