NEVA Fitness | Sport & fitness instruction

NEVA Fitness

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• Sport & fitness instruction

17.01.2022 To all the beautiful & amazing mommies out there... I just want to say.. You are doing a GREAT JOB . HAPPY MOTHER'S DAY.. Had a lovely brekky prepared by Ajay & kids. Then headed to lunch with my close mommy friends & had a gala time laughing, chatting, relaxing & shopping. Simple yet the best mother's day well spent. Thank you to Ajay for taking care of kids. Grateful for small things in life. It really means a lot. #momadventures #momlife #mothersday #mother #mothersday2021 #momoftwo #momquotes #nstagood #amazing #sundayvibes #momday #friends #casual #goodnight #personaltrainer

16.01.2022 Yayyyy!! One adventure of my bucket list done!! Ajay surprised me to go for skydiving for my birthday but weather wasn't cooperative. Finally did it & didn't let the fear overpower me. For me It's just not doing an adventure.. I wanted to show my kids to face their fears, be strong & brave in their life journey. They were so proud of me & felt very happy. Now they want to turn 18 tommorow & wanna go skydive. Coming to Experience - It was so so amazing. Loved the @skydiveau...stralia team. Keg was a wonderful instructor. He told me I was very Brave & your family would be proud of you.. From 15,000ft, with perfect weather, the sunrise, looking at the coastline from the top, MELBOURNE - you looked stunning today.. WOOOHOOOO... 15,000FT TANDEM SKYDIVING, ST KILDA

15.01.2022 Snippets from my Arms & triceps workout today. Just upped the weights today & could feel the burn . A good workout routine today.. Feeling accomplished.. Now time for some abs & brisk walk.. #armsworkout #arms #tricepsworkout #strenthtraining #reelsinstagram #reelsvideo #reelitfeelit #reelkarofeelkaro #personaltrainer #instareels #followfitness #views #reelsviral #accomplishment #upperbodystrength #NEVAFITNESS

13.01.2022 Losing weight isn't a race or trying shortcuts. It's not about how fast you can or losing weight for any event in particular. It's about transforming your entire lifestyle steadily, gradually & then MAINTAINING it Stop COMPARING - Your journey to someone else Your size to someone else The way you look with someone else... Wondering why someone is losing faster than you inspite of doing the same & right things. It doesn't have to be a competition. It's about being the best You. Feeling good about yourself. PS : My before pic 73.5 kgs- when I was working at Jetts - my workout n nutrition went in a haywire.. I have put on weight more due to inconsistent workouts & eating out every week due to work & finding excuses. It was crazy for me. My After pic 68 kgs - planning & implementing my workout schedule, maintaining portion control while having nutritious food & having cheat meal once a month. I'm really proud of what I am today. I could see all my hard work, consistency & what I wanted. HARDWORK, CONSISTENCY AND DISCIPLINE BUILDS YOU!! Its not about striving to be PERFECT, it's about the EFFORT. And when you bring your effort every single day that's when your transformation happens. That's where change occurs.. YOU ARE WHAT YOU DO!! Not what you SAY!! DO YOU WANT TO TRANSFORM, Build strength, consistency & better your health?? For PERSONAL TRAINING & FITNESS ENQUIRIES DM ME!! #weightlosstransformation #transformation #transformationjourney #weightlossjourney #buildmuscle #tone #tonedup #personaltrainer #challenge #fitness#personaltrainermelbourne #motivationalquotes #consistency #discipline #hardwork #hardworkpaysoffs #nevafitness