Ethical Dental and Orthodontics in Coffs Harbour, New South Wales | General dentist

Ethical Dental and Orthodontics

Locality: Coffs Harbour, New South Wales

Phone: +61 2 6652 3185

Address: 166 Edinburgh Street, 2450 Coffs Harbour, NSW, Australia

Website: https://ethical.dental

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• Medical and health
• General dentist
• Dentist & dental surgery

25.01.2022 The mouth and throat are exposed to alcohol as soon as ingested. Alcohol passes quickly into the mouths saliva, and for approximately 30 minutes after drinking, the saliva will contain more alcohol than the bloodstream. From saliva, acetaldehyde and alcohol easily reach and damage the tissues in the mouth. ~ ~ A large Cancer Research UK study looking at lifestyle factors that cause cancer found that around a third of cancers of the mouth and throat (30%) were related to drink...ing alcohol. Drinking alcohol increases the risk of oropharyngeal cancer and may increase mouth cancer risk when combined with smoking. ~ ~ #sustainabledentalcare #ethical #oralhealth #coffshealth #coffscoast #dentist #dentalpractice #ethicaldental #mouthcancer #alcoholandcancer See more

23.01.2022 These toothbrushes are made from a combination of plastic (made from crude oil), rubber and nylon PLUS plastic packaging. None of these items are biodegradable, therefore they remain in landfill indefinitely. Sometimes they end up in our oceans, washed up on our beaches or consumed by marine life. If they are burnt, they release a combination of toxic and greenhouse gases. ~ ~ Make the switch to a bamboo toothbrush today to cut down on waste and emissions, and improve environ...mental sustainability ~ ~ #sustainabledentalcare #ethical #oralhealth #coffshealth #coffscoast #dentist #dentalpractice #ethicaldental #sustainability #plasticfree #plasticwaste #coffsdentist See more

23.01.2022 We’re often told to eat more fruit, but are the natural sugars in fruit just as damaging to our teeth as the added sugars in other areas of our diet? And do all fruits cause the same amount of damage? Learn about the potential damages of the fruit sugar in your diet and the safest way to consume fruit. (Spoiler alert - FRESH AND WHOLE IS GENERALLY BEST!)

22.01.2022 Nacho the pup was in true spirits last week for national nachos day! And there’s no better reason to celebrate. We all know Nacho pups favourite dance is the salsa Guzman y Gomez

22.01.2022 Everyone knows that brushing our teeth is essential for maintaining oral health, but does more brushing equal healthier teeth? Or can you brush too much? In this article you'll discover why brushing too often and with an incorrect technique can lead to side effects such as abrasion, tooth rot and longer looking teeth. Plus learn easy tips on how to prevent causing abrasive damage so you can ensure your brushing is aiding the maintenance and longevity of your smile.

20.01.2022 Smart Sugar Switch 1: Caffeine Considerations Do you wake up and jump straight into your first tea or coffee for the day? Not all morning drinks were created equal when it comes to sugar contents! Some of the commercially available ones are a huge source of sneaky sugars. For example:... - Dunkin Donuts Frozen French Vanilla Swirl Coffee = 70g sugar (about 16 teaspoons that’s almost 3 days worth of sugar before breakfast!) - McDonald’s Mocha: 42g sugar = about 10 teaspoons of sugar - Muffin Break Chai Latte: 42g sugar = about 10 teaspoons of sugar Make the switch! For example, a DIY Rainbow Chai made locally For instructions on a superb Chai, visit: https://chai.com.au/make-chai/ You control the sugar amount exactly and may not need any at all! If you need some flavour with your coffee and like your mocha, try adding unsweetened Cocoa powder. A single serve (about 80g) has just 2g of sugar in it (Only 1/2 of a teaspoon!) Dental bonus tip: Don’t forget to brush after your coffee or tea. We don’t want any of that sugar or those staining molecules sticking around longer than necessary!

20.01.2022 Alcohol and your teeth - - As we move into July, many people will be considering the challenge of ‘dry July’ and ditching the drink for a solid month. For some, this is to raise money for a good cause, for others, it is just about a healthy change or taking control. Even if you aren’t embarking on this challenge, some of the embarrassing and unwanted effects of alcohol on your mouth might be of interest so you can avoid these for yourself. Learn about alcohol and the potentials of staining, acid wear and oral cancer in our article below.

17.01.2022 Happy Father’s Day to all the awesome Dads out there! We hope you get recognised and spoilt everyday... but especially today - - Enjoy these pics of some of our ED team with our Dads. -... - And who said you can’t be a parent to an animal!? Families come in all sorts - - - #sustainabledentalcare #ethical #oralhealth #coffshealth #coffscoast #dentist #dentalpractice #ethicaldental See more

17.01.2022 We have the most lovely patients! You know who you are... thank you for such a thoughtful gift and it is a pleasure to help you regain your dental confidence!

14.01.2022 These are just a few of the sneaky names and different types of added sugars found in common foods like breakfast cereal, muesli bars, pasta sauces, canned foods, breads and so many more. ~ ~ The World Health Organisation recommends no more than 6 teaspoons, or 24g, of 'free' sugars per day. 'Free' sugars are any sugars added to food or drinks, or sugars found naturally in juices, syrups, honey or nectar. ~... ~ Make sure you look out for these terms when doing your grocery shopping to stay within the daily limit! ~ ~ #sustainabledentalcare #ethical #oralhealth #coffshealth #coffscoast #dentist #dentalpractice #ethicaldental #sugarfree #dentalhealth #dentalhealthweek #hiddensugar See more

14.01.2022 Sugar free staff lunch for Dental Health Week 2020! ~ ~ This year we are helping you discover how much sugar is hiding in your favourite foods, and how to enjoy eating sugar free. To celebrate we enjoyed this delicious low sugar lunch ~... ~ #sustainabledentalcare #ethical #oralhealth #coffshealth #coffscoast #dentist #dentalpractice #ethicaldental #sugarfree #dentalhealthweek

14.01.2022 Some days are diamonds! Today we all met Chloe’s baby girl Thea, we celebrated Lyn’s birthday, Tahlia did an awesome presentation for the team on dental care for elderly patients, and we reached a team goal of providing 5000 visits that build dental trust and confidence! What a day.

13.01.2022 How cute are these??!! It’s RSPCA cupcake day at ED. We’re raising money to support all our furry, feathered and scaley friends that the RSPCA rescues and cares for And cos it’s all about animals today, thee sweet treats are even vegan!!... #rspcacupcakeday #rspca #furryfriends #vegan #ethicalvegan #sustainabledentalcare #ethical #oralhealth #coffshealth #coffscoast #dentist #dentalpractice #ethicaldental #coffsvegan See more

11.01.2022 Thank you Bec Black for these amazing muffins for the Ethical Dental team. Good luck on your next adventure and best wishes from all of us

11.01.2022 Smart Sugar Switch 5: Sweet dreams without the sugar For many people, a dinner is not quite complete without dessert. If you have a sweet tooth and love something sweet after a meal, be careful of some of the healthy looking alternatives that may be hiding sugar. For example: Fresh strawberry sorbet from Yoghurt Land has 2 teaspoon of sugar per average serve. This is undoubtedly better than some of our other favourites (Golden Gaytime has 4 teaspoons, Weis bar 5!). ... Make the switch! There are now some great sugar free and low sugar dessert recipes out there such as these: https://www.bbcgoodfood.com/recipes/collection/low-sugar But what can you make that you already have at home? One of our best tips for a sweet treat after dinner than wont tip you over the edge of your maximum daily sugar is a hot chocolate. By combining Cocoa with your favourite milk and vanilla extract, you may be able to provide the perfect sweet treat to top off your dinner. What a restful night’s sleep you will have after a nice warm hot-choc and a day that met the World Health Organisations recommendation to have a maximum of 6 teaspoons of sugar. Well done, you did it! Dental bonus tip: We all know brushing our teeth twice a day is necessary and what we aim for, but actually the night-time brush is the most important. This is because during the night, our saliva drops to its lowest flow rate in the whole day. With this lower saliva flow, any remaining food particles are less likely to be flushed away. This can be an environment where dental bugs can thrive if sugary or carbohydrate rich foods are still sitting around our teeth in the nooks and crannies. To avoid falling asleep without brushing your teeth or doing a bad job due to being tired, why not brush your teeth straight after dinner? You won’t need a sugary after dinner mint if you brush with some minty toothpaste instead!

11.01.2022 Hey ladies, it's Women's Health Week! Let's say a massive thank you to our bodies for doing all the incredible things they do for us each day whether it's raise children, care for family, have a career, study or simply give us the ability to move - - Also, let's take a moment to acknowledge that women and men have different health risks and challenges, even when it comes to oral health. Women have risk factors associated with risks of certain chronic illnesses, hormone types and stressors and changes that typically occur during a woman’s life cycle. In the article below we describe how orofacial pain, pregnancy and menopause can impact women's oral health, and how to manage these risks

10.01.2022 Smart Sugar Switch 4: Curb the cravings Many people will have experienced the infamous 3pm lull (or 4pm or 5pm depending on your body clock). During these times, it is ever so tempting to go for the quickest sugar hit available. For many this will be the risky period for sugar intake as energy levels drop and we try to propel ourselves through the end of day tasks. Things like muesli bars or a few biscuits might be ever so tempting and even some of the ones that look healthy ...might be harbouring some sneaky sugars. For example: Each TimTam has about 2 teaspoons of sugar in it. While no one ever confused a TimTam as a healthy choice, you could be forgiven for making some mistakes with muesli bars. For example, Be Natural Fruit and Nut Yoghurt coated bars have over 5 teaspoons of sugar per bar and their Fruit and Nut trail bars still have 2.5 teaspoons of sugar. Make the switch! By reading the label, you might be able to find a healthy alternative if you are a big fan of the ‘grab and go’ snack. For example, Carman’s original bars contain 1 teaspoon of sugar. Making your own snack bars can be another alternative, such as this yummy Women’s Weekly recipe with no added sugar https://www.womensweeklyfood.com.au//orchard-muesli-slice- Other low sugar items to fill the afternoon void such as popcorn, nuts, and baked edamame or chickpeas (with your choice of seasoning), can be another great hunger deterrent. Dental bonus tip: Before having your afternoon snack, have some water. Sometimes when we are thirsty, our body confuses this for being hungry. Wait 10 minutes after your water are you still hungry? Keep the water on hand for after your snack if you have one, as it’s great to rinse your mouth out after these sorts of foods so they don’t stick in your teeth. Chewing gum (sugar free) can be a great thing to have on hand too, because it stimulates the saliva, which can help to flush away food, and buffer acids. It may also act as an appetite suppressant to stop more snacking!

10.01.2022 Don’t get to play much basketball any more but we are really chuffed to support a new Coffs Harbour based business giving young bballers a great role model (Rob Linton) and healthy hobby!

09.01.2022 We all know that brushing our teeth is essential for maintaining oral health, but does more brushing equal healthier teeth? Or can you brush too much? In this video Dr Sam Rosehill explains why brushing too often and with an incorrect technique can lead to side effects such as abrasion, tooth rot and longer looking teeth. Fortunately, Dr Sam also gives easy tips on how to prevent causing abrasive damage so you can ensure your brushing is aiding the maintenance and longevity of your smile.

08.01.2022 Smart Sugar Switch 2: Get serious about cereal Many people start the day with some cereal and this can get your day off to a stellar start, or can be a source of sneaky sugars that already puts you into the red on your maximum sugar intake for the day. We all know Fruit Loops and Cocoa Pops aren’t a sugar free haven, but some others may surprise you! For example: Milo cereal which advertises sports stars on its boxes would lead you to believe it’s a healthy choice, but with ...26.9g of sugar per 100g (over 6 teaspoons of sugar), this will already send you over the recommended daily maximum. Many Australian breakfast tables would have had a box of Just Right on them at some point, but what seems like a sensible choice, can harbour some sneaky sugars. With 23g of sugar per 100g of cereal, people may be consuming over 5 teaspoons of sugar for their first meal of the day. Make the switch! Good old Oats are making a bit of a comeback and rightly so! These have ZERO sugar, heaps of fibre and staying power. Spice things up with some cinnamon or fresh fruit and the day is starting well, without a tonne of added sugars. Look for low sugar granola’s like Be Natural. These have less than 3.4g sugar per 100kg, so this is a great alternative to many commercially available muesli options. Dental bonus tip: Interdental cleaning (flossing or using an interdental brush or hydro-flush) is an important part of daily hygiene. For many people, this is best done in the morning after breakfast when you are fresh, motivated, and keen on starting the day off on the right foot, rather than when you are tired (or may forget or fall asleep) in the evening.

07.01.2022 We all need a little bit of sugar in our lives, but this year’s dental health week we focus on how to avoid hidden sugars and stay in a healthy range for your overall wellbeing.

06.01.2022 Smart sugar Switch 3: Think ‘crunch’ when it comes to lunch The good old sandwich is a bit of a staple of the Australian lunchbox, but it’s also potentially a source of sneaky sugars. Some of the bread options commonly used for sandwiches contain extra sugars that might be the difference between you reaching an exceeding the daily maximum of 6 teaspoons of sugar per day. For example: Country Life Gluten Free white bread has about 1.25 teaspoons (6%) sugar for 2 slices. Most m...ultigrain breads are lower in sugar than the white alternatives. Also, keep an eye out for fruit loaves, these are the highest in sugar with over 3 teaspoons of sugar in a single slice for some brands. Make the switch! Have a hankering for peanut butter? Instead of reaching out for the loaf of bread, consider putting this on some carrot or celery. This will not only reduce your sugar intake, but will help to meet your daily dose of veg and fibre. Want a tuna sandwich? How about a tuna boat instead? Grab some nice fresh lettuce and load it up with your favourite sandwich fillings for a twist on the famous San Choy Bow (Chinese Lettuce Boats). These simple options can be just as satisfying as a sandwich, but will contribute less sugar to your daily total. Dental bonus tip: Having a well-planned, substantial lunch might help you to stop snacking throughout the afternoon. This is important from a dental perspective because it is the frequency of food intake that increases the risk of tooth decay (not just what food you have, but how often you snack!

04.01.2022 Do you know how much sugar is in your drink? One glass of sweet wine like Riesling can have up to 2 teaspoons of sugar. Try switching to a dry wine like Chardonnay which has a fraction of the added sugar One glass of orange juice can have up to 5 teaspoons of sugar. Try eating a whole orange instead, you’ll be cutting down on sugar plus be benefitting from a whole lot of fibre, vitamins and minerals that are removed by juicing.... One 600ml sports drink can have up to a whopping ten teaspoons of sugar. Instead try making your own by mixing coconut water, honey, sea salt and a squeeze of citrus. Please note: these are approximate sugar amounts, check labels for exact sugar content of your drinks.

03.01.2022 Nachi the puppy is settling in well and taking her jobs at Ethical Dental seriously. Here she is inspecting the Ethical Dental vegie patch!

02.01.2022 Becoming Sugar Savvy Being healthy is something that most of us aim for. We brush our teeth twice a day. We go for a jog around the neighbourhood. We eat a handful of nuts instead of chomping on a chocolate. We see our doctor whenever we don’t feel well. But are you aware that all your good work could be being undone by sugars lurking in the depths of many of the processed food items you might consume? Aussie dental health is paying the price for these sneaky sugars that can ...lead to dental disease, as indicated by Australia’s Oral Health Tracker (ada.org.au/oralhealthtracker). Sugar is everywhere in supermarket staples, even some that might appear to be healthy on the surface, and so this Dental Health Week (3 - 9 August), and for the month of August we’re focusing on sugar, some places it may be hidden and how this information can help you be healthier all over but especially in your mouth. In other words, we want you to become more sugar savvy. Did you know that the World Health Organisation recommends we have a maximum of 6 teaspoons of sugar each day, but the average Aussie has 14! So this dental health week, we are giving you 5 quick tips that will help you reduce your sugar intake from 14 to 6. We’ll be cutting 8 teaspoons of sugar from your daily intake just by making some smart switches. What do we need from you? All we want is to spread this information as far as possible, so please let anyone you care about know to follow our socials this week for some smart switches that can help them all year round!

01.01.2022 What things should women tell their dentist? With Women's Health Week in mind, we have put together 4 things that every woman should disclose to their dentist to make sure we work together towards excellent oral health as part of your overall wellbeing.