NEVER BACK DOWN Health & Fitness in Smeaton Grange | Medical and health

NEVER BACK DOWN Health & Fitness

Locality: Smeaton Grange

Phone: +61 477 990 426

Address: Unit 2, 160 Hartley Road 2567 Smeaton Grange, NSW, Australia

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• Gym/Physical fitness centre
• Medical and health
• Personal coach

25.01.2022 9:30am Monday-Friday A perfect time to do something for yourself.... Its fun, its loud, we laugh but we get results. There have been many of NBDs most satisfying physical and mental transformations that have come from our 9:30am crew. Its time you stopped thinking one day and made today DAY ONE. Message us to get started

25.01.2022 We’re a team. @ah_nbdhealthandfitness @mcdermott2952 @albertmanalang_ ... #team #nbd #crew #support #community #fit #goals #success

24.01.2022 NBD 2020 Timetable

24.01.2022 Well what do we have here? The NBD 6 week challenge. Six weeks of structured eating and training.... Goals set, goals smashed! Education around the right supplementation to support your training and recovery. Six weeks of support and guidance from our team who have been there and done it time and time again. Weekly group training sessions where the atmosphere is absolutely electric. And so much more..... Are you keen??? Keep an eye on our socials over the weekend for registration details and more important information. We are so pumped for this

23.01.2022 Looking forward to creating a fun environment for kids to exercise, learn and have fun. Classes start Monday week (6/7/2020) Our application to be an active kids provider is being processed, meaning once approved, parents will be able to use active kids vouchers to help cover costs of our active kids program. ... Classes are available to book into now via our NBD members booking app. If youd like to book your child in, simply send us a private message or contact Andy on 0477 990 426 and we will guide you through our easy booking process. If you have any questions about how the program will run, please call or txt Andy or send us a Facebook message.

23.01.2022 Take some time out of your day to ask your friends how they are getting on. Life is good. But life doesnt promise to be fair. Be there for everyone that means anything to you. You never know when it might be your turn to ask for help... @neverbackdownhealthandfitness #ruok #community #gym #support #mentalhealth #friends #family

23.01.2022 NBD Summer Shred starts October 19. Its your turn . . #nbdcrew #health #fitness

22.01.2022 Do you want to find your next level? Whats required is so accessible to everyone through our NBD 6 Week Challenge. It doesnt matter where you live or your training experience. Our meal plans can go anywhere and we can guide you through the training /movement that will help you move towards and achieve your goal. Your first action doesnt need to be as monumental as your intended result, you just need to make a decision to sign up to our challenge and trust that we will pu...t you on the path to this result and walk that path alongside you. Small steps repeated many times and our community never leaves anyone behind. You have what it takes so make the commitment at nbdgym.com (link in bio) @neverbackdownhealthandfitness @ah_nbdhealthandfitness @am_nbdhealthandfitness @lovemariebridalboutique #challenge #transformation #weightlossjourney #weightloss #leanmuscle #weightlosstransformation #weighttraining #fitness #gym #mindset #process #nbdcrew

21.01.2022 In a year thats been flipped upside down by COVID-19, one thing that we continue to have control over is our decisions. We cant change events happening around us but we CAN choose what to focus on, we can choose what things mean to us and we can choose what to do. Congratulations on a great 6 week transformation Aden.... Aden came off his bike early in the challenge which effected his training intentions for the challenge. The key to the result you see here is that Aden focused only on his decision to keep moving forward and not on his change in conditions. If you look for reasons why you cant do something youll ALWAYS find one but if you want a new outcome or experience you need to start making new decisions. @neverbackdownhealthandfitness #challenge #transformation #results #goals #focus #decisions #gym #fit #community #nutrition

21.01.2022 UNSTOPPABLE . . @neverbackdownhealthandfitness @am_nbdhealthandfitness @ah_nbdhealthandfitness . . NBD 6 week challenge session

21.01.2022 Get your health moving in the right direction by signing up to the NBD 6 week challenge starting on October 19. Receive all the guidance that you need to succeed. Head over to nbdgym.com to sign up (link in our bio, come in to the gym and see our team or send us a message for more details. ... @neverbackdownhealthandfitness @ah_nbdhealthandfitness @am_nbdhealthandfitness #challenge #change #transformation #mindset #nutrition #training #guidance #community #gym

21.01.2022 The hardest part about change is not making the same choices that you did the day before and the moment you decide to make a different choice its more than likely going to get uncomfortable so be ready! If you want to live a long and prosperous life stop fucking accepting that you are the way you are, stop accepting that youre overweight, stop accepting that youre mentally weak, stop accepting that youre physically weak......Thats fucking accepting the unacceptable! Tha...ts accomodating and tolerating! Snap out of it! Every session that we run at NBD is programmed and run with high passion and emotion because we are here to instruct, we are here to teach and we are here to get the best that we possibly can from everyone who comes through our doors. We consider ourselves to be extremely lucky to be in a position to make peoples lives better, its serious to us! Its serous to us that we give you the recourses to bring out the best in you, its serious to us that we deliver a product that challenges you and helps you grow and be better. @neverbackdownhealthandfitness @ah_nbdhealthandfitness @am_nbdhealthandfitness #gym #fitness #change #discipline #bebetter #nbd #nbdcrew #community #fit #healthylifestyle #healthyfood #training #weightloss #mindset

20.01.2022 If youre not inspired by your circle to make change, maybe its time to give this lot a go. Check us out and sign up to transform in 6 weeks at nbdgym.com

20.01.2022 NBD Summer Shred starts October 19. It’s your turn . . #nbdcrew #health #fitness

20.01.2022 October is National Breast Cancer month and we are stoked to tell you guys that we will be throwing our support behind all the brave people battling breast cancer every day through our 6 week summer challenge. $5 from every challenge signup will be going to the National Breast Cancer Foundation and we will also be making our final group training session for the challenge a Breast Cancer fundraiser. Extra meaning. We can’t wait to do our bit.... @ah_nbdhealthandfitness @am_nbdhealthandfitness #cancersucks #breastcancerawareness #breastcancer #transformation #challenge #nbdgym

20.01.2022 "It is literally true that you can succeed best and quickest by helping others to succeed." Napolean Hill . . @neverbackdownhealthandfitness @am_nbdhealthandfitness @ah_nbdhealthandfitness . . #nbdcrew #gym #health #fitness

17.01.2022 WINNER! Our 6 week body transformation challenge wrapped on Saturday and the results were unreal! This challenge brought together a community of people who were willing to give up a few of lifes treats and put their trust in a nutrition and training plan for 6 weeks designed by @neverbackdownhealthandfitness in the pursuit of an outcome like this one from Melissa Giudes Campbell... Mel walks away from this challenge with $500 cash a strengthened mindset and belief in her capabilities, not to mention she looks amazing! Truly admirable work ethic and discipline. This is certain to inspire a lot of people. Well done Mel. Huge congratulations from all of us @neverbackdownhealthandfitness @lissa333 @ah_nbdhealthandfitness @am_nbdhealthandfitness #neverbackdown #nbdcrew #challenge #transformation #winner #gym #fit #exercise #nutrition

17.01.2022 As we enter the final week of our current 6 week challenge we are pumped to tell everyone that IT WILL BE BACK on October 19 2020. A brand new 6 week body and physical performance transformation challenge to have you primed for summer, Christmas and New Year festivities! This is not to be missed. ... Challenge inclusions below. Sign ups will open this week so keep an eye on our socials for that. For more information, drop us a message .

17.01.2022 The ones who say you cant, are too afraid you will - Be undeniable in your pursuits and surround yourself with knowledge . . @neverbackdownhealthandfitness . Final days of sign ups for our 6 week transformation challenge. Exercise guides, nutrition plans, group training, exclusive forum and much more. $155 do it before its too late. Link in bio . .... #nbdcrew #nbd6wk See more

16.01.2022 Have clear goals and a process in place to achieve them. You cant afford to stumble around in the dark hoping that you trip over the outcome that you want. The NBD 6 week challenge simplifies the process for you. We take out any guess work when it comes to your training and nutrition which eliminates a number of excuses for people. We stack the odds in your favour. Just ask Linda. Wow! ... What people see in the gym today is Linda the little powerhouse. As trainers we have had a front row seat on her journey for more than 5 years. What weve seen..... A complete overhaul of her relationship with good food, training through pregnancy, having a beautiful daughter and then putting a plan in place for her comeback which was aligned with her goals......Then work work work. When Linda has a clear path between her and the outcome she wants, shes one of the most relentlessly dedicated people that have stepped through our doors and the evidence speaks for itself. Keep doing what you do buddy. Its bloody inspiring! @neverbackdownhealthandfitness @ah_nbdhealthandfitness @am_nbdhealthandfitness @mcdermott2952 #challenge #transformation #nutrition #training #gym #leadership #body #bodybuilding

15.01.2022 Men’s Health Week 2021 Connecting for men’s health. Connect with family, friends and community. YOU MATTER!... Nobody can do it the way you do it. It doesn’t matter what that applies to, that’s unique to YOU. Who you are matters! What you do matters! As we let our own light shine we unconsciously give others permission to do the same. @ah_nbdhealthandfitness @albertmanalang_ @mcdermott2952 #menshealth #menshealthweek #youmatter #valued #loved #respected #friends #family #community

14.01.2022 Rise to every challenge . . #nbdgym #nbdcrew #gym #health #fitness

14.01.2022 If you keep pressing, if you keep pushing guess what? One day its going to be your day! But it wont ever be your day if you quit and give up! Dont quit, dont give up! If something gets hard, HOLD ON. ... When something feels too tough dont just stop doing it. Keep going and keep going and keep going, because every time you choose to continue on, it means you will never have to start from scratch again. @insta.kpfitness @ah_nbdhealthandfitness #burpeesforcancer #fuckcancer #cancersucks #helpothers @ NEVER BACK DOWN Health & Fitness

13.01.2022 Together we RISE. . #nbdcrew @neverbackdownhealthandfitness

13.01.2022 WINNER! Our best male transformation was taken out by Scott Burridge. Scott was one of the very first members of NBD 5 and a half years ago. Today Scott leads in so many ways in our gym, meticulous with his execution of movement while also possessing the ability to get in the mental grind of a tough session. ... Always putting others progress before his own its with great pleasure that we were able to recognise his effort and dedication to this 6 week challenge process. Proud of you mate. Keep kicking goals. Congrats. @neverbackdownhealthandfitness @ah_nbdhealthandfitness @am_nbdhealthandfitness #challenge #transformationtuesday #leanmuscle #weighttraining #gym #leadership #winner #congratulations

12.01.2022 This is what taking full ownership of your goals looks like! This is what looking inward and not pointing the finger outward looks like! This is what thinking about what its worth rather than what its going to cost looks like! ... Just one of so many of our NBD community with a relentless work ethic and desire to improve every day. @neverbackdownhealthandfitness @lovemariebridalboutique #gym #fitness #nutrition #discipline #consistency #work #goals #results

12.01.2022 You won’t be distracted by comparison, if you are motivated by purpose . . The NBD 6 week Summer Shred starts in October! For more info visit the link in our bio and shoot us a message. Sign ups now available! . #nbdcrew #summershred #bodytransformation #health #fitness

11.01.2022 You wont be distracted by comparison, if you are motivated by purpose . . The NBD 6 week Summer Shred starts in October! For more info visit the link in our bio and shoot us a message. Sign ups now available! . #nbdcrew #summershred #bodytransformation #health #fitness

11.01.2022 We think the greatest abilities you can posses are availability and accountability. Making yourself regularly available to improve your mental and physical well-being is extremely important and ensures a sustainable lifestyle change over time. This is Toris 6 week challenge transformation. Very impressive as they all have been. The key now through is that we educate and demonstrate to our members how to maintain/sustain these newly developed or improved habits over time. W...e give them the resources that they need to continue eating healthy at a sustainable level and we also make sure that they continue to make themselves available to keep improving as they did over the 6 weeks. Accountability to these things is the key to long term change. Well done Tori @vzinghini @ah_nbdhealthandfitness @am_nbdhealthandfitness #transformation #fit #healthylifestyle #healthyfood #gym #mindset #change #nutrition #weightloss #challenge

10.01.2022 The NBD 6 week challenge starts August 3. Sign-ups are now open at nbdgym.com Male/Female weight loss & Male/Female lean muscle categories.... This is 6 weeks not to be missed! Check out the huge range of inclusions on our website but let me tell you this..... This will be the most energetic and supportive body transformation challenge that youve been a part of. Isolation has had an effect on everybody whether it be physical, mental or both. Theres no better time to all come together as a team, support, encourage and drive each other to be the best we can be. What are you waiting for?? Hit the link & sign up now at nbdgym.com

08.01.2022 Success comes to those who are willing to work harder than anyone else. - M. Jordan . . #nbdcrew #nbdgym #gym #health #fitness

08.01.2022 You can sit on the carousel of comfort and continue to go around in circles or you can step off and and feel uncomfortable from time to time on your way to something satisfying. The carousel of comfort may be safe but safe is very rarely satisfying. @ah_nbdhealthandfitness ... @albertmanalang_ @mcdermott2952 @ramnac86 #uncomfortable #nocomfortzone #goals #hardwork #dedication #discipline #results #gym #fit

08.01.2022 The world won’t give you what you ask for with your thoughts but it can’t deny you of that which you demand with your actions. @ah_nbdhealthandfitness @albertmanalang_ @mcdermott2952 ... #challenge #change #mindset #health #healthy #healthylifestyle #healthyfood #healthyeating #nutrition #fit #gym #strength #community #goals #hardwork #results

07.01.2022 #challengeaccepted @ah_nbdhealthandfitness @albertmanalang_ @mcdermott2952 ... #challenge #team #teamwork #change #mindset #health #healthylifestyle #healthyfood #healthy #nutrition #fit #community

07.01.2022 Never Back Down @neverbackdownhealthandfitness . . Tuesday 6.30pm Back Focus #nbdcrew #nbdgym #gym #health #fitness

06.01.2022 NBD 6 Week Challenge is underway and we couldnt be more excited! . . Dig in team, you got this!. . #nbdcrew

05.01.2022 "If I have seen further, it is by standing on the shoulders of giants." Isaac Newton. . We are a team at NBD, we reach our goals together surrounded by like minded people and lead by professionals . . #nbdgym #nbdcrew #gym #health #fitness #team

04.01.2022 Its easier to go down a hill than up it, but the view is much better at the top - . . #nbdcrew #nbdgym #health #fitness #gym

03.01.2022 Look back at where you came from and BE PROUD about your progress . . Mindset is everything . . #nbdgym #nbdcrew

01.01.2022 Our Active kids sessions on Monday and Wednesday afternoons are now available to book via the Never Back Down (NBD) app. If you would like to book your child in please feel free to send us a message for more information and assistance. Starting Monday July 6

01.01.2022 Time waits for nobody! GET UP and GO! Don’t think about it anymore, don’t wait anymore, don’t plan anymore, don’t contemplate anymore. No more excuses, rationalisation, or justification. No more sitting on the sidelines! Head to nbdgym.com and sign up for our summer challenge. THIS IS YOUR TIME!... @neverbackdownhealthandfitness #challenge #weightloss #leanmuscle #musclegain #nutrition #training #guidance #trust #process #summer #sun #sweat #gymlife

01.01.2022 When did you decide to accept that limitation? @ah_nbdhealthandfitness @albertmanalang_ @mcdermott2952 ... #goals #standards #believeinyourself #nbd #neverbackdown #gym #focus #results