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New You Fitness

Phone: +61 468 385 796

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23.01.2022 Hello fam, this is for everyone who struggling to get active on their own, personal training at the gym ,private online personal training ,semi private training is available to help meets your fitness needs. It’s hard and frustrating about exercising. From not having a plan, lack of motivation, not knowing how food and exercise work together, no workout routine, not knowing how the body work with movements etc make you feel like giving up or not even trying. Fortunately ...we are here to help you take all the guess work out of your fitness journey. Workout live 1-1 with a real personal trainer. Customizing a fitness program tailored to your body fitness level and your body needs. Customized a nutrition plan to help you see the results you’re working so hard for. Are you ready to start seeing results in two weeks or less? Let’s get some results! Dm me for more details......... See more

14.01.2022 Sabby was struggling with his fitness from quite sometime. He was unhappy the way he look and feel about himself. Then one day he decided to make a change and contacted me.... With our coaching,nutrition guidance and holding him accountable for his goals he was able to 8 kg. Now he is very happy and feels confident. Want Results like Sabby. Pm me. I have clients all over the world so if you live far away then no worries..we have online coaching option. Pm me for details.

11.01.2022 How to exercise when you don’t have time to exercise! There are 24 hours in a day. That’s 1,440 minutes. Sounds like a lot. So how come we can’t find 60 of them for healthy exercise? Or even 30 of them for a quick workout? While we all have great intentions, unfortunately, life sometimes (oftentimes) gets in the way and finding the time for exercise can feel impossible. And now to top it all there is this pandemic !! But you CAN do this! You can find ways to get that workout...Continue reading

01.01.2022 3 most important lessons my client share with me during his transformation : - 1) Patience : - All too often i see people in a hurry to achieve a fitness/physique goal without having any significant prior experience or foundation to begin with. Think of the first time you learned to ride a bicycle or drive a car or studied Math in school. Were you able to master it within a day or a month or 3 months . Then stop looking for quick results. Fitness too is a skill that deve...lops over time by continual practice. 2) Dicipline : - In my opinion this is one on the greatest virtues most lack , especially with their fitness goals . Dicipline is in setting a structured plan and making sure you get it done no matter what life throws at you. Do not confuse dicipline with motivation. Motivation is fleeting and unreliable, Dicipline however is unyeilding & forces you to follow through ! 3) Fall in love with the process : - " do the work " Perform your duty with generosity and forget what will be the outcome of that particular duty. Don't get me wrong, this doesn't mean that you are absolutely oblivious about your actions. Having a structured plan in place and implementing it is key and so is being self aware & knowing that you are progressing in the right direction . However, being always worried , anxious or overthinking about the results, goal will make you to lose control of your actions in the present. Thanks Tom for sharing your experience # new you fitness

01.01.2022 Head balance # stable mind # peace of mind # mental health # Ashtanga yoga #